COURGETTE, FETA & MINT SALAD
Four ingredients and ten minutes is all you need to make this stunningly simple Med-style green salad
Provided by Good Food team
Categories Lunch, Main course
Time 10m
Number Of Ingredients 4
Steps:
- Peel the courgettes into long ribbons with a potato peeler. Arrange with the rocket on a large platter. Scatter over the feta and mint leaves, and drizzle on your favourite dressing.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 1.9 milligram of sodium
GRILLED VEGETABLE SALAD WITH FETA AND MINT
Provided by Ellie Krieger
Time 40m
Yield 4 servings, serving size: 1 1/2 cups
Number Of Ingredients 12
Steps:
- Arrange the vegetables in a single layer on a tray or work surface. Lightly spray both sides with olive oil cooking spray. Preheat a grill or grill pan over a medium-high heat. Grill the vegetables in batches until both sides are nicely charred and the vegetables are just tender, about 10 minutes for the pepper, about 8 minutes for the eggplant and onion, and about 6 minutes for the zucchini. When the vegetables are cool enough to handle, cut into 1/2-inch pieces and transfer to a large bowl.
- In a small bowl, whisk together the olive oil, vinegar and oregano. Pour over the vegetables and toss. Season, to taste, with salt and pepper. Gently stir in the tomatoes and mint. Divide the salad between 4 plates and sprinkle with the feta.
- Excellent source of: Fiber, Vitamin A, Riboflavin, Vitamin B6, Vitamin C, Folate, Manganese, Potassium
- Good source of: Protein, Thiamin, Vitamin K, Calcium, Copper, Magnesium, Phosphorus
Nutrition Facts : Calories 275 calorie, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 17 milligrams, Sodium 230 milligrams, Carbohydrate 18 grams, Fiber 7.5 grams, Protein 6 grams
GRILLED ZUCCHINI SALAD WITH FETA, LEMON AND MINT
This dish is summer in a bowl. The zucchini, lemon, and fresh mint are perfect for barbecues, picnics or everyday lunches. Aleppo pepper, adds a great little kick to a very bright and fresh salad.
Provided by Danielle Alex
Time 35m
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the zucchini: Preheat a large grill pan over medium-high heat.
- Combine all of the zucchini with the oil and salt in a large bowl and toss to coat.
- Working in batches, grill the zucchini in a single layer until it starts to soften and grill marks appear on one side, about 4 minutes. Flip and repeat on the other side, about 2 minutes. Transfer to a separate large bowl.
- Meanwhile, for the vinaigrette: Combine the lemon zest, lemon juice, shallot, garlic, Dijon, and salt in a medium bowl and whisk together. While whisking, drizzle in the olive oil and sunflower oil. Whisk in the mint and Aleppo pepper.
- Add about 1/3 cup of the dressing to the zucchini and gently toss. Transfer to a serving plate.
- For serving, sprinkle the zucchini salad with the feta, mint, Aleppo pepper and flaky sea salt.
GREEK ZUCCHINI SALAD WITH CRUMBLED FETA
This is from the May 2007 issue of Vegetarian Times. Cut the zucchini in ribbons with a vegetable peeler. Note marination time.
Provided by dicentra
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together lemon juice, lemon zest and garlic in large serving bowl. Gradually whisk in oil.
- Season with salt and pepper. Add zucchini and onion, and toss to coat. Cover and marinate overnight, or up to 2 days.
- Sprinkle with feta, green onions, mint and parsley just before serving.
Nutrition Facts : Calories 162.3, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 148.5, Carbohydrate 6, Fiber 1.3, Sugar 2.8, Protein 3
More about "courgette feta mint salad recipes"
COURGETTE, FETA AND MINT SALAD - MARMALADE & ME
From marmaladeandme.com
Cuisine HealthyCategory SaladsServings 8Total Time 50 mins
- Now, using a sharp knife cut them as thin as you dare along the length of the courgettes into slices. Don't worry if some are shorter than others, but put to one side the stumpy bits at the end of slicing that really don't lend themselves to making 'thin' happen easily - you can use these end bits in a soup or save them up to add to a stir fry.
- Turn the heat on under the griddle pan - it'll take a minute or two to heat up. The extractor fan turned on could be a good plan here.
SPAGHETTI WITH CHICKEN, FETA, COURGETTES AND MINT ...
From healthyfood.com
(ZUCCHINI) COURGETTE PEA & FETA SUMMER SALAD - EMMA EATS ...
From emmaeatsandexplores.com
COURGETTE, FETA AND MINT FRITTERS WITH ... - HEALTHY FOOD
From healthyfood.com
ZUCCHINI, FETA & MINT SALAD - MINDYSRECIPES.COM
From mindysrecipes.com
YELLOW AND GREEN COURGETTES WITH FETA, MINT AND ALMONDS
From thehappyfoodie.co.uk
GOUSTO'S SALMON WITH COURGETTE RIBBON AND FETA SALAD ...
From goodto.com
GRILLED ZUCCHINI WITH MINT, LEMON, AND FETA - HAPPILY FROM ...
From ericajulson.com
COURGETTE, FETA & MINT SALAD - COOKER APP
From cookerapp.com
RECIPE: KETO GRILLED ZUCCHINI SALAD WITH FETA AND MINT ...
From keto-mojo.com
CHILLED ZUCCHINI SALAD WITH MINT AND FETA RECIPE BY NINA ...
From thedailymeal.com
LENTIL SALAD WITH ZUCCHINI, FETA AND MINT - DEL'S COOKING ...
From delscookingtwist.com
COURGETTE, FETA & MINT SALAD
From crecipe.com
COURGETTE, FETA & MINT SALAD RECIPE
From crecipe.com
COURGETTE, PEA, MINT AND FETA FRITTERS WITH AVOCADO SALSA ...
From foodandwine.ie
THE HEALTHY HABITS COACH | MINT, COURGETTE AND FETA SALAD
From myhealthyhabitscoaching.com
COURGETTE RIBBON, LEMON AND FETA SALAD - PINCH OF NOM
From pinchofnom.com
SALAD, STARTER OR SIDE: YOTAM OTTOLENGHI'S COURGETTE RECIPES
From theguardian.com
ZUCCHINI FETA SALAD | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
ISRAELI SALAD WITH FETA CHEESE AND FRESH MINT ...
From toriavey.com
MINTY-FRESH ZUCCHINI SALAD WITH MARINATED FETA - PUREWOW
From purewow.com
GRIDDLED COURGETTE, BROAD BEAN, FETA AND MINT SALAD | HELLO!
From hellomagazine.com
COURGETTE, FETA & MINT SALAD | RECIPE | MINT SALAD RECIPES ...
From pinterest.com
EASY COURGETTE & FETA SALAD - EFFORTLESS FOODIE
From effortlessfoodie.com
COURGETTE, FETA AND MINT SALAD | DIABETES UK
From diabetes.org.uk
ZUCCHINI, FETA & MINT SALAD RECIPE | NEW IDEA FOOD
From newideafood.com.au
COURGETTE AND FETA SALAD - USE UP A GLUT OF COURGETTES ...
From daisiesandpie.co.uk
GRILLED ZUCCHINI SALAD WITH FETA & MINT - KETO & LOW CARB ...
From ketovegetarianrecipes.com
ROAST POTATO, COURGETTE & FETA SALAD | FOOD IN A MINUTE
From foodinaminute.co.nz
COURGETTE, FETA & MINT SALAD - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
ZUCCHINI RIBBONS WITH FETA AND MINT RECIPE | MYRECIPES
From myrecipes.com
COURGETTE SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
COURGETTE AND FETA CROQUETTES WITH SALAD RECIPE | MY ...
From myketogenicdiet.com
COURGETTE, FETA & MINT SALAD | RECIPE | MINT SALAD RECIPES ...
From pinterest.co.uk
GREEK STYLE ZUCCHINI SALAD - CLOSET COOKING
From closetcooking.com
MEDITERRANEAN ZUCCHINI, TOMATO AND FETA SALAD - RECIPE RUNNER
From reciperunner.com
COURGETTE RICE SALAD RECIPE | TILDA
From tilda.com
COURGETTE RIBBON, LEMON AND FETA SALAD - FOOD NEWS
From foodnewsnews.com
COURGETTE AND FETA SALAD - TOM KERRIDGE
From tomkerridge.com
5-MINUTE ZUCCHINI LEMON & MINT SALAD (PALEO, WHOLE30, KETO)
From irenamacri.com
PEA AND MINT SALAD RECIPE WITH GRIDDLED COURGETTE AND ...
From olivemagazine.com
GRILLED COURGETTE AND PEPPER SALAD WITH FETA AND MINT ...
From riverford.co.uk
COURGETTE SALAD WITH ZESTY MINT DRESSING - 5+ A DAY
From 5aday.co.nz
You'll also love