Couscous Chickpea Salad With Ginger Lime Dressing Recipes

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COUSCOUS CHICKPEA SALAD WITH GINGER LIME DRESSING

A nice summer, make ahead salad. I've been taking salads to work for lunch, as I often don't feel like hot food during the summer. This has a nice kick to it. Sometime I will try substituting dried cranberries for the raisins. Also if you don't have the turmeric, it's ok, it just adds nice color to the couscous. From Cooking Light June 2004.

Provided by berry271

Categories     Onions

Time 1h

Yield 1 large bowl, 6 serving(s)

Number Of Ingredients 17



Couscous Chickpea Salad With Ginger Lime Dressing image

Steps:

  • Bring water to boil in a medium pot.
  • Meanwhile, peel and seed the cucumber.
  • Add the couscous, raisins, and turmeric to the water, stir, cover and remove from heat, let stand 5 minutes.
  • Meanwhile, chop the cucumber, tomato, and onion.
  • Fluff couscous and add vegetables and mint.
  • Drain and rinse the chickpeas and add to couscous.
  • In a large bowl whisk together the lime juice, olive oil, and seasonings.
  • Add the couscous mixture and toss to coat with dressing.
  • Refrigerate 1 hour before serving.
  • Drain and rinse the chickpeas and add to couscous.

Nutrition Facts : Calories 340.1, Fat 4.8, SaturatedFat 0.7, Sodium 423.7, Carbohydrate 65.5, Fiber 6.7, Sugar 9.6, Protein 10.3

2 cups water
1 small cucumber
1 1/2 cups couscous
1/2 cup raisins
1/2 teaspoon turmeric
1 medium tomatoes
1 small onion
1 tablespoon mint
1 (15 1/2 ounce) can chickpeas
1/3 cup lime juice
1 1/2 tablespoons olive oil
1 teaspoon ginger
3/4 teaspoon cumin
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon minced garlic

NECTARINE AND CHICKPEA COUSCOUS SALAD WITH HONEY CUMIN DRESSING

An unusual salad that makes a nice warm weather lunch. Adapted from Cooking Light. 213 calories; 3.9 g fat; 38.8 g carbohydrate; 0 cholesterol. Serving size: 1 cup.

Provided by ratherbeswimmin

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13



Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing image

Steps:

  • Add water to a medium saucepan; bring to a boil; gradually stir in couscous.
  • Take pan off of stove burner, cover and let stand 5 minutes.
  • Fluff with a fork; let cool.
  • In a mixing bowl, add the lime juice and next 5 ingredients; whisk to blend.
  • Add in couscous, chopped nectarines, spinach, onion, and chickpeas; toss mixture.
  • Adjust seasoning with salt/pepper if desired.
  • Serve on individual plates; garnish with nectarine slices.

1 1/4 cups water
1 cup uncooked couscous
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 1/2 cups coarsely chopped nectarines (about 3 medium)
1/2 cup coarsely chopped spinach
1/2 cup thinly sliced green onion
1 (15 1/2 ounce) can chickpeas, drained
nectarine, slices

CREAMY GINGER LIME DRESSING

This is a variation of Recipe #23478. I adjusted the recipe to what I had on hand and we loved it - my mother-in-law especially! I had to get it down so we could duplicate it again!

Provided by cook from scratch

Categories     Salad Dressings

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10



Creamy Ginger Lime Dressing image

Steps:

  • Combine all ingredients and mix well with wisk.
  • Refrigerate 1 hour before use.

2 tablespoons apple cider vinegar
1 garlic clove, minced
1 teaspoon Dijon mustard
1 teaspoon pepper
1 dash salt
2 teaspoons honey
1/2 cup sour cream
2 teaspoons olive oil
1/2 teaspoon ground ginger
2 tablespoons freshly squeezed lime juice

COUSCOUS-CHICKPEA SALAD

This is a Recipezaar 2005 adoptee. It's a healthy, light main dish salad, that can easily be made vegetarian by using the vegetable stock. I omit the raisins as I can't stand them in savory dishes, but my daughter adds them to hers, so I left them in the ingredient list.

Provided by Vina7737

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17



Couscous-Chickpea Salad image

Steps:

  • In a heavy medium saucepan, whisk together the stock, cinnamon,ginger, cumin, and turmeric.
  • Add the couscous in a slow steady stream, stirring constantly, and continue to boil, stirring, for 1 minute.
  • Cover the pot tightly, remove from the heat and let stand for 15 minutes.
  • Fluff the couscous grains with a fork, transfer to a large mixing bowl and let cool.
  • Then fluff again, rubbing with your fingers to break up any lumps.
  • Mix the carrot, bell pepper, cucumber, onion, apple, currants and chick peas and toss with the lemon juice. Add to the couscous.
  • Add salt and pepper to taste. Add desired amount of vinaigrette and stir until well mixed.
  • Cover and refrigerate for several hours or up to 3 days.
  • Season with additional salt, pepper, lemon juice, and/or vinaigrette to taste before serving.

Nutrition Facts : Calories 332, Fat 2.8, SaturatedFat 0.6, Cholesterol 3.6, Sodium 660.5, Carbohydrate 64.6, Fiber 7.6, Sugar 9.4, Protein 12.8

2 cups good chicken stock or 2 cups vegetable stock
3/4 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1 cup couscous
1 medium carrot, cut into 1/4 inch dice
1 small red onion, cut into 1/4 inch dice
1 small red bell pepper, cut into 1/4 inch dice
1 small cucumbers or 1 small zucchini, cut into 1/4 inch dice
1 small sweet crisp apple, cut into 1/4 inch dice
1/3 cup currants (optional) or 1/3 cup raisins (optional)
1 -2 cup canned chick-peas, rinsed and drained
1/2 lemon, juice of, fresh
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
bottled vinaigrette dressing (I like a Greek vinaigrette) or oil and vinegar, to taste

WARM CHICKPEA SALAD WITH GINGER

Make and share this Warm Chickpea Salad With Ginger recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Warm Chickpea Salad With Ginger image

Steps:

  • Heat 1 tablespoon of the oil in a frying pan over medium-low heat. Add the onion and garlic & cook gently for 5-7 minutes until soft and transparent.
  • Add the chickpeas, ginger, and chili flakes and stir for about 30 seconds. Then add the lemon juice and let the mixture bubble until almost dry. Next add the cilantro and season to taste with salt and pepper.
  • Place the chickpea mixture into a serving bowl and pour over the remaining olive oil. Sprinkle the cumin and paprika on top, gently stir then serve warm.

Nutrition Facts : Calories 424.8, Fat 19.4, SaturatedFat 2.6, Sodium 638, Carbohydrate 53.7, Fiber 10.1, Sugar 1.9, Protein 11.1

5 tablespoons virgin olive oil
1 large red onion, finely chopped
2 garlic cloves, crushed
2 (15 ounce) cans chickpeas, drained & rinsed
1/2 teaspoon powdered ginger
1 pinch dried chili pepper flakes
1 1/2 lemon, juice of
1 -2 tablespoon fresh cilantro, finely chopped (optional)
salt and pepper, to taste
1/4 teaspoon cumin
1/4 teaspoon paprika

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