BLACK BEAN AND COUSCOUS SALAD
This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.
Provided by Anonymous
Categories Salad 100+ Pasta Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g
COUSCOUS, CORN, AND BLACK BEAN CHICKEN SALAD
This is one of my favorite salads, and is a great way to use leftover chicken! The flavor combination of all the veggies and pop of vinegar makes this couscous salad really stand out. Refrigerating is optional. Bon appetit!
Provided by Cooking Fox
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Bring water and 1 tablespoon olive oil to a boil in a medium pot over high heat. Add couscous; quickly lower heat and let simmer until water is absorbed, 7 to 8 minutes.
- Whisk balsamic vinegar, 2 tablespoons olive oil, sugar, salt, and pepper together in a small bowl until dressing is evenly combined.
- Fluff couscous with a fork and place in a large, shallow bowl. Add black beans, corn, chicken, and red bell pepper. Fold salad together and pour in the dressing in 3 batches, mixing well after each addition. Refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 340.3 calories, Carbohydrate 51.1 g, Cholesterol 19.7 mg, Fat 8 g, Fiber 7 g, Protein 17 g, SaturatedFat 1.4 g, Sodium 429 mg, Sugar 3.6 g
COUSCOUS CORN AND BLACK BEAN SALAD
This is a variation of a recipe I've been making for years. I've added the black beans to make it a nice vegetarian dish.
Provided by Charmie777
Categories Black Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In 2 quart saucepan, bring broth to boil.
- Stir in couscous; cover. Remove from heat and let stand 5 minutes. Fluff with a fork.
- Place couscous in a large bowl.
- Combine olive oil, cilantro, lime juice, garlic, salt and pepper.
- Gently fold into couscous.
- Add remaining ingredients and fold gently. Adjust salt and pepper to taste.
- Refrigerate, covered, for at least one hour, or overnight.
Nutrition Facts : Calories 389.1, Fat 12.9, SaturatedFat 1.8, Sodium 106.9, Carbohydrate 57.8, Fiber 8.2, Sugar 1.4, Protein 12
BLACK BEAN AND SPINACH COUSCOUS
Steps:
- In a medium saucepan, over high heat, bring chicken broth to a boil. Remove from heat and stir in couscous. Cover and let sit for 5 minutes.
- Squeeze excess water out of thawed spinach. Semi Homemaker Tip: use potato ricer to squeeze water from spinach - Carol Simmons, Orland Park, IL.
- In a microwave-safe bowl, combine spinach and black beans. Heat, covered, in microwave on HIGH for 2 minutes.
- Stir spinach and black bean mixture into couscous. Add lemon juice and season, to taste, with salt and pepper.
PINEAPPLE, BLACK BEANS, AND COUSCOUS
A quick and easy meal with protein from the black beans and couscous. You will also love the sweet pineapple with the spice from the taco seasoning. Depending on how much juice was with your pineapple, you may need to add more water to the couscous if it looks like it needs it.
Provided by jl389
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes Couscous Recipes
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Combine 1/2 cup water and reserved pineapple juice in a saucepan over medium-low heat; bring to a boil and immediately remove from heat. Stir couscous into the liquid to coat. Set aside until the liquid is absorbed and the couscous is tender, about 5 minutes; fluff with a fork. Divide onto 2 plates.
- Stir pineapple chunks and black beans together in a skillet over medium heat. Mix 1/3 cup warm water and taco seasoning mix in a small bowl; pour over the black bean mixture. Cook and stir the mixture until hot, 5 to 7 minutes. Spoon over couscous to serve.
Nutrition Facts : Calories 675.1 calories, Carbohydrate 141.2 g, Fat 1.3 g, Fiber 20.7 g, Protein 24.7 g, SaturatedFat 0.3 g, Sodium 1485.6 mg, Sugar 31.9 g
BLACK BEAN AND COUSCOUS SALAD
I found this one on allrecipes and tweaked it a bit. It's a wonderful salad for a cookout or potluck, and leftovers keep well (it makes quite a large batch). Don't let the long ingredient list scare you off, it's actually very simple to make. For any ingredients with a range of amounts, the least amount is what I like to use, the greatest amount is what the original recipe calls for. This is a vegan-friendly recipe if veggie broth is substituted for chicken broth.
Provided by Muffin Goddess
Categories Black Beans
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Bring broth to a boil in a 2-quart or larger saucepan and stir in the couscous.
- Cover and remove from heat.
- Allow to stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar, cumin, and Goya seasoning (if using).
- Add green onions, carrot, red and jalapeno peppers, corn, cilantro, and beans.
- Toss to coat.
- Fluff the couscous with a fork.
- Add to the veggie mixture, and mix well.
- Season to taste with salt and pepper.
- Can be served immediately, or may be chilled first.
- For vegetarians use the vegetable broth.
Nutrition Facts : Calories 217.1, Fat 4.4, SaturatedFat 0.7, Sodium 128.5, Carbohydrate 37.4, Fiber 6.3, Sugar 1.5, Protein 8.6
BLACK BEAN AND COUSCOUS SALAD
This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!
Provided by yooper
Categories One Dish Meal
Time 15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2-quart or larger sauce pan and stir in the couscous.
- Cover the pot and remove from heat.
- Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.
- Add green onions, red pepper, cilantro, corn and beans, and toss to coat.
- Fluff the couscous well, breaking up any chunks.
- Add to the bowl with the vegetables and mix well.
- Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
SPANISH COUSCOUS BEAN SALAD
I love the flavor of this refreshing salad. A friend gave me this recipe and I pass it along to as many people as I can. Everyone that tries it loves it. Someone told me they put some of the mixture over their fish and/or chicken.
Provided by Trixyinaz
Categories Black Beans
Time 20m
Yield 4 cups
Number Of Ingredients 13
Steps:
- Prepare couscous according to recipe, but omit the salt.
- Bring water to a boil over high heat; remove from heat, add couscous, stir and cover.
- Let stand for 5 minutes.
- Fluff with fork.
- Cook frozen corn in microwave till slightly tender, drain and chill.
- Rinse and drain the black beans.
- Rinse and chop tomato, pepper, garlic, green onion, cilantro and parsley, set aside.
- In a bowl, combine chopped vegetables with beans, corn, black pepper, lime juice, cumin and couscous, toss well and refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 93, Fat 0.4, SaturatedFat 0.1, Sodium 178.8, Carbohydrate 18.7, Fiber 4.6, Sugar 1.3, Protein 4.6
COUSCOUS SALAD WITH BLACK BEANS, MUSHROOMS, AND CORN
A simple and healthy vegetarian salad of Israeli couscous makes a great weeknight meal. You won't miss the meat in this filling vegetarian dish. Black beans add protein, and avocado is rich in heart-healthy fat.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat 1 tablespoon oil over medium-high. Add couscous and cook, stirring constantly, until golden brown and fragrant, about 4 minutes. Add 1 1/2 cups water, season with salt, and bring to a boil. Reduce heat to low, cover, and simmer until liquid is absorbed and couscous is tender, about 15 minutes.
- Meanwhile, in a large skillet, heat 2 teaspoons oil over medium-high. Cook mushrooms, stirring occasionally, until golden brown, about 5 minutes. Season mushrooms with salt and pepper; transfer to a large bowl. Add 1 teaspoon oil to skillet. Cook scallion whites and corn, stirring occasionally, until scallions are soft and corn is browned, about 5 minutes. Season with salt and pepper and add to mushrooms.
- Add couscous, black beans, lime juice, jalapeno (if using), and scallion greens to mushroom mixture and toss to combine. Season to taste with salt and pepper. Divide among four bowls and top with avocado.
Nutrition Facts : Calories 432 g, Fat 15 g, Fiber 10 g, Protein 14 g
More about "couscouscornandblackbeansalad recipes"
20+ BEST COUSCOUS RECIPES | RECIPES, DINNERS AND EASY …
From foodnetwork.com
Reviews 45
10 BEST AFRICAN COUSCOUS RECIPES | YUMMLY
From yummly.com
SPICY BLACK BEANS WITH COUSCOUS RECIPE - PILLSBURY.COM
From pillsbury.com
BEST COUSCOUS RECIPES TO COMPLETE THE MEAL | ALLRECIPES
From allrecipes.com
COUSCOUS SALAD WITH BLACK BEANS & CORN | SALADMASTER …
From recipes.saladmaster.com
COUSCOUS WITH CORN AND BLACK BEANS RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 332 per serving
- Bring water to a boil in a medium saucepan, and stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine couscous, parsley, beans, and corn in a large bowl; toss. Combine orange juice and the next 6 ingredients (orange juice through pepper); stir. Add to couscous mixture; toss well.
BLACK BEAN COUSCOUS SALAD RECIPE - TODAY.COM
From today.com
4.3/5 (175)Total Time 15 mins
BLACK BEAN COUSCOUS SALAD RECIPE - FOOD FANATIC
From foodfanatic.com
CORN COUSCOUS WITH BASIL, FETA AND LEMON - OLIVIA'S CUISINE
From oliviascuisine.com
COUSCOUS, BLACK BEAN AND CORN SALAD - VEGWEB.COM
From vegweb.com
56 RECIPES THAT START WITH A CAN OF BLACK BEANS - TASTE OF HOME
From tasteofhome.com
COUSCOUS RECIPES | ALLRECIPES
From allrecipes.com
BLACK BEAN AND COUSCOUS SALAD - A CUP FULL OF SASS
From acupfullofsass.com
23 EASY COUSCOUS RECIPES TO TRY TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
BLACK BEAN AND COUSCOUS SALAD | YELLOWBLISSROAD.COM
From yellowblissroad.com
CORN AND BLACK BEAN SALSA - THE PIONEER WOMAN
From thepioneerwoman.com
CUCUMBER, COUSCOUS, AND BEAN SALAD | FOODLAND ONTARIO
From ontario.ca
BLACK BEAN COUSCOUS SALAD - UNLOCK FOOD
From unlockfood.ca
BLACK BEAN AND CORN SALAD {10 MINUTES} - EATING BIRD FOOD
From eatingbirdfood.com
BLACK BEAN AND COUSCOUS SALAD – MY FAVOURITE PASTIME
From myfavouritepastime.com
BLACK BEAN AND CORN SALSA WITH AVOCADO (FRESH AND HEALTHY)
From therealfooddietitians.com
BLACK BEAN AND COUSCOUS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CHILLED BLACK BEAN COUSCOUS SALAD - KIM'S CRAVINGS
From kimscravings.com
32 CRAVE-WORTHY RECIPES WITH COUSCOUS | TASTE OF HOME
From tasteofhome.com
HOW TO COOK COUSCOUS PERFECTLY (RECIPE & TIPS) - THE …
From themediterraneandish.com
BLACK BEAN & COUSCOUS SALAD - THE FOOD CHARLATAN
From thefoodcharlatan.com
CREAMY AND CHEESY COUSCOUS WITH BLACK BEANS | CABOT CREAMERY
From cabotcheese.coop
VEGAN COUSCOUS SALAD - GINGER & SEA SALT
From gingerandseasalt.com
BLACK BEAN & COUSCOUS SALAD - FRESH FROM THE GARDENS
From freshfromthegardens.com
16 BEST BLACK BEANS RECIPES - FOOD NETWORK
From foodnetwork.com
BLACK BEAN AND COUSCOUS SALAD | MYPLATE
From myplate.gov
BLACK BEAN COUSCOUS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CARIBBEAN COUSCOUS SALAD RECIPE « RUNNING IN A SKIRT
From runninginaskirt.com
BLACK BEAN CORN AND COUSCOUS SALAD | MASTERING DIABETES
From masteringdiabetes.org
COUSCOUS: THE UNDERRATED HERO OF ULTRALIGHT BACKPACKING MEALS
From cnocoutdoors.com
COUSCOUS | RECIPETIN EATS
From recipetineats.com
SPICY BLACK BEANS WITH COUSCOUS - MY FOOD AND FAMILY
From myfoodandfamily.com
SOUTHWESTERN BLACK BEAN COUSCOUS SALAD - FIT FOODIE FINDS
From fitfoodiefinds.com
WHAT IS COUSCOUS? AND HOW TO MAKE COUSCOUS - FOOD NETWORK
From foodnetwork.com
SOUTHWEST COUSCOUS SALAD RECIPE WITH SWEET CORN - EASY SIDE …
From saltysidedish.com
You'll also love
Related Search