Couscoussaladwithbroccoliandraisins Recipes

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COUSCOUS SALAD WITH BROCCOLI AND RAISINS

Chickpeas and feta take care of the protein requirement, olive oil brings good fats, and whole-wheat couscous and broccoli make up the healthy carbohydrates.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 8



Couscous Salad with Broccoli and Raisins image

Steps:

  • In a saucepan, bring 2/3 cup lightly salted water to a boil. Add couscous, cover, and remove from heat. Let stand until tender, 5 minutes. Fluff with a fork and transfer to a bowl.
  • Toss broccoli, chickpeas, raisins, feta, oil, and vinegar with warm couscous. Season with salt and pepper.

Coarse salt and ground pepper
1/3 cup whole-wheat couscous
1 cup small broccoli florets (2 ounces)
1/2 cup canned chickpeas, drained and rinsed
2 tablespoons golden raisins
1/4 cup crumbled feta cheese (1 ounce)
2 teaspoons extra-virgin olive oil
1 tablespoon red-wine vinegar

COUSCOUS SALAD WITH BROCCOLI AND RAISINS

From Body and Soul Magazine Sep 2008 This is for 1 serving but you can easily multiple the recipe :)

Provided by Jamilahs_Kitchen

Categories     Beans

Time 20m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 8



Couscous Salad With Broccoli and Raisins image

Steps:

  • In a saucepan bring 2/3 cup lightly salted water to a boil.
  • Add couscous, cover, and remove from heat. Let stand until tender, 5 minutes.
  • Fluff with a fork and transfer to a bowl.
  • Toss broccoli, chickpeas, raisins, feta, oil, and vinegar with warm couscous.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 404, Fat 18.7, SaturatedFat 7.1, Cholesterol 33.4, Sodium 799.1, Carbohydrate 48.9, Fiber 6.1, Sugar 13.8, Protein 14.1

1/3 cup whole wheat couscous
1 cup broccoli floret, small (2 ounces)
1/2 cup canned chick-peas, drained and rinsed
2 tablespoons golden raisins
1/4 cup feta cheese, crumbled (1 ounce)
2 teaspoons olive oil
1 tablespoon red wine vinegar
sea salt and pepper

BROCCOLI WITH GARLIC AND SOY SAUCE

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 6



Broccoli with Garlic and Soy Sauce image

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.

1 head garlic, peeled (about 16 cloves)
1 cup good olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce

MEDITERRANEAN COUSCOUS SALAD

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 13



Mediterranean Couscous Salad image

Steps:

  • Preheat oven to 325 degrees F. Brush 1 tablespoon olive oil on the tomatoes (reserving the rest) and roast for about 25 minutes. Remove from oven, allow to cool, and cut into wedges.
  • Boil couscous until al dente as you would for pasta, drain well, and toss with 1 tablespoon reserved olive oil.
  • For the dressing, add the vinegar to a blender and replace the cover. Turn on the blender and through the feed opening add, 1 at a time, the garlic, mustard, salt, and pepper. Leaving the blender running, add the olive oil in a slow thin stream. Set aside briefly.
  • Toss together the couscous, tomatoes, bell pepper, mint leaves, cipollini onions, and cucumber with enough of the dressing to coat. Serve additional dressing on the side.

2 tablespoons olive oil (1 tablespoon for the tomatoes and 1 tablespoon to toss with the couscous)
4 yellow tomatoes
1 pound Israeli couscous (pearl pasta)
1 red bell pepper, stems and seeds removed and cut brunoise
1/2 cup fresh mint leaves, packed plus a few small sprigs for garnish
1 (8-ounce) jar picked cipollini onions
2 English cucumbers, peeled and sliced into 1/4-inch thick disks
2 tablespoons red wine vinegar
2 garlic cloves, lightly crushed with the side of a knife blade and quartered
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup extra-virgin olive oil

TOASTED COUSCOUS BROCCOLI SLAW WITH BUTTERMILK DRESSING

A quick homemade buttermilk substitute gives a great tangy flavor to this salad with fresh broccoli and toasty couscous.

Provided by Food Network Kitchen

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7



Toasted Couscous Broccoli Slaw with Buttermilk Dressing image

Steps:

  • Bring a large pot of salted water to a boil.
  • Stir the lemon juice into the milk; let curdle for 10 minutes.
  • Cut the broccoli into small pieces and, working in two batches, put in a food processor and pulse until finely chopped. Boil the broccoli just until it is no longer raw tasting, 1 to 2 minutes. Drain in a fine-mesh sieve; squeeze out the excess water. Put in a large bowl, add the milk mixture (homemade buttermilk), mayonnaise and parsley and toss to coat.
  • Toast the couscous in a dry skillet until it turns deep golden brown, about 2 minutes. Add to the broccoli mixture and season with salt. Stir to combine.

Kosher salt
2 tablespoons freshly squeezed lemon juice
1/2 cup milk
1 large head broccoli (about 1 1/2 pounds), outer part of thick stems peeled
3 tablespoons mayonnaise
3 tablespoons chopped fresh flat-leaf parsley
1/4 cup cooked couscous

BROCCOLI AND RAISIN COLESLAW

Make and share this Broccoli and Raisin Coleslaw recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 10m

Yield 3 serving(s)

Number Of Ingredients 11



Broccoli and Raisin Coleslaw image

Steps:

  • In a serving bowl, combine all salad ingredients.
  • In a separate bowl, combine dressing ingredients.
  • Mix all together and refrigerate for at least 2 hours.
  • Stir before serving.
  • Yield: 3 servings.

2 cups broccoli florets, cut into bite-size pieces
1 medium carrot, shredded
1 cup shredded red cabbage or 1 cup green cabbage
1/4-1/2 cup raisins (to taste)
1/2 small sweet onion, chopped
1/2 cup mayonnaise
1/4-1/2 cup milk (depending how thick you want it)
3 tablespoons sugar
2 tablespoons vinegar
1 tablespoon lemon juice
salt and pepper

BROCCOLI/BACON/RAISIN SALAD

I found this in a Southern Cooking cookbook. I had to make something for a Mother's Day family gathering and thru this together. Let's put it this way, there was none left and everyone wanted the receipe!

Provided by Acountkel

Categories     Vegetable

Time 15m

Yield 12 serving(s)

Number Of Ingredients 9



Broccoli/Bacon/Raisin Salad image

Steps:

  • Combine salad ingredients together in large mixing bowl. Set aside. Combine dressing ingredients together thoroughly. Pour dressing over salad ingredients; stir to blend. Serve chilled. Refrigerate leftovers (if there are any).

Nutrition Facts : Calories 311.3, Fat 25.1, SaturatedFat 6.7, Cholesterol 29.5, Sodium 437.1, Carbohydrate 16.4, Fiber 1.7, Sugar 9.6, Protein 6.6

1 bunch fresh broccoli, washed, drained and broken into flowerettes
1/2 cup chopped red onion
1 cup celery, chopped
1 lb bacon, fried crisp, drained and crumbled
1/2 cup sunflower seeds
1/2 cup raisins
3/4 cup mayonnaise
1/4 cup sugar
2 tablespoons vinegar

COUSCOUS WITH RAISINS

Provided by Pierre Franey

Categories     easy, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 8



Couscous with Raisins image

Steps:

  • Put the raisins in a small bowl and cover with lukewarm water. Soak for about 20 minutes. Drain.
  • Melt the butter in a saucepan over low heat and add the onion. Cook and stir until wilted but not brown. Add the boiling water, raisins, lemon juice and cumin. Bring to a boil, remove from the heat and add the couscous. Add salt. Cover and let stand for 5 minutes. Uncover and fluff the couscous with a fork.

Nutrition Facts : @context http, Calories 250, UnsaturatedFat 2 grams, Carbohydrate 43 grams, Fat 6 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 398 milligrams, Sugar 6 grams, TransFat 0 grams

1/4 cup raisins
2 tablespoons butter
1/2 cup chopped onion
1 1/2 cups boiling water
2 teaspoons lemon juice
1/4 teaspoon ground cumin
1 cup quick-cooking couscous
Salt to taste

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