COUSCOUS SALAD WITH BROCCOLI AND RAISINS
Chickpeas and feta take care of the protein requirement, olive oil brings good fats, and whole-wheat couscous and broccoli make up the healthy carbohydrates.
Provided by Martha Stewart
Categories Food & Cooking
Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a saucepan, bring 2/3 cup lightly salted water to a boil. Add couscous, cover, and remove from heat. Let stand until tender, 5 minutes. Fluff with a fork and transfer to a bowl.
- Toss broccoli, chickpeas, raisins, feta, oil, and vinegar with warm couscous. Season with salt and pepper.
COUSCOUS SALAD WITH BROCCOLI AND RAISINS
From Body and Soul Magazine Sep 2008 This is for 1 serving but you can easily multiple the recipe :)
Provided by Jamilahs_Kitchen
Categories Beans
Time 20m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan bring 2/3 cup lightly salted water to a boil.
- Add couscous, cover, and remove from heat. Let stand until tender, 5 minutes.
- Fluff with a fork and transfer to a bowl.
- Toss broccoli, chickpeas, raisins, feta, oil, and vinegar with warm couscous.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 404, Fat 18.7, SaturatedFat 7.1, Cholesterol 33.4, Sodium 799.1, Carbohydrate 48.9, Fiber 6.1, Sugar 13.8, Protein 14.1
BROCCOLI WITH GARLIC AND SOY SAUCE
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
- For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
- In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.
MEDITERRANEAN COUSCOUS SALAD
Provided by Robert Irvine : Food Network
Categories side-dish
Time 55m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees F. Brush 1 tablespoon olive oil on the tomatoes (reserving the rest) and roast for about 25 minutes. Remove from oven, allow to cool, and cut into wedges.
- Boil couscous until al dente as you would for pasta, drain well, and toss with 1 tablespoon reserved olive oil.
- For the dressing, add the vinegar to a blender and replace the cover. Turn on the blender and through the feed opening add, 1 at a time, the garlic, mustard, salt, and pepper. Leaving the blender running, add the olive oil in a slow thin stream. Set aside briefly.
- Toss together the couscous, tomatoes, bell pepper, mint leaves, cipollini onions, and cucumber with enough of the dressing to coat. Serve additional dressing on the side.
TOASTED COUSCOUS BROCCOLI SLAW WITH BUTTERMILK DRESSING
A quick homemade buttermilk substitute gives a great tangy flavor to this salad with fresh broccoli and toasty couscous.
Provided by Food Network Kitchen
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil.
- Stir the lemon juice into the milk; let curdle for 10 minutes.
- Cut the broccoli into small pieces and, working in two batches, put in a food processor and pulse until finely chopped. Boil the broccoli just until it is no longer raw tasting, 1 to 2 minutes. Drain in a fine-mesh sieve; squeeze out the excess water. Put in a large bowl, add the milk mixture (homemade buttermilk), mayonnaise and parsley and toss to coat.
- Toast the couscous in a dry skillet until it turns deep golden brown, about 2 minutes. Add to the broccoli mixture and season with salt. Stir to combine.
BROCCOLI AND RAISIN COLESLAW
Make and share this Broccoli and Raisin Coleslaw recipe from Food.com.
Provided by Sharon123
Categories Vegetable
Time 10m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- In a serving bowl, combine all salad ingredients.
- In a separate bowl, combine dressing ingredients.
- Mix all together and refrigerate for at least 2 hours.
- Stir before serving.
- Yield: 3 servings.
BROCCOLI/BACON/RAISIN SALAD
I found this in a Southern Cooking cookbook. I had to make something for a Mother's Day family gathering and thru this together. Let's put it this way, there was none left and everyone wanted the receipe!
Provided by Acountkel
Categories Vegetable
Time 15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine salad ingredients together in large mixing bowl. Set aside. Combine dressing ingredients together thoroughly. Pour dressing over salad ingredients; stir to blend. Serve chilled. Refrigerate leftovers (if there are any).
Nutrition Facts : Calories 311.3, Fat 25.1, SaturatedFat 6.7, Cholesterol 29.5, Sodium 437.1, Carbohydrate 16.4, Fiber 1.7, Sugar 9.6, Protein 6.6
COUSCOUS WITH RAISINS
Provided by Pierre Franey
Categories easy, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put the raisins in a small bowl and cover with lukewarm water. Soak for about 20 minutes. Drain.
- Melt the butter in a saucepan over low heat and add the onion. Cook and stir until wilted but not brown. Add the boiling water, raisins, lemon juice and cumin. Bring to a boil, remove from the heat and add the couscous. Add salt. Cover and let stand for 5 minutes. Uncover and fluff the couscous with a fork.
Nutrition Facts : @context http, Calories 250, UnsaturatedFat 2 grams, Carbohydrate 43 grams, Fat 6 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 398 milligrams, Sugar 6 grams, TransFat 0 grams
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