Stir Fried Sesame Asparagus Recipes

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QUICK ASPARAGUS STIR-FRY

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 5



Quick Asparagus Stir-Fry image

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

STIR-FRIED SESAME ASPARAGUS

Provided by Jamie Elizabeth Flick

Categories     Vegetable     Side     Stir-Fry     Quick & Easy     Asparagus     Spring     Sesame     Soy Sauce     Bon Appétit     New York     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6



Stir-Fried Sesame Asparagus image

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

STIR-FRIED SESAME ASPARAGUS

Prepare and cook in minutes. Quick! Easy! Delicious!

Provided by Rhonda Holtz Hill

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6



Stir-Fried Sesame Asparagus image

Steps:

  • Bring a pot of lightly salted water to a boil. Lightly cook the asparagus into the boiling water for 2 to 3 minutes. Drain and immediately plunge the asparagus into a bowl of ice water until the asparagus is cool; drain and pat dry.
  • Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.
  • Heat the peanut oil in a skillet over medium-high heat. Add the ginger and asparagus to the skillet, season with salt and cook until the ginger is fragrant, about 5 minutes. Remove from heat; toss with the sesame oil and sesame seeds to serve.

Nutrition Facts : Calories 83.4 calories, Carbohydrate 6.2 g, Fat 6 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 197 mg, Sugar 2.8 g

2 pounds asparagus, cut into 1-inch pieces
2 teaspoons sesame seeds
2 tablespoons peanut oil
2 teaspoons grated fresh ginger
½ teaspoon salt
1 teaspoon sesame oil

SESAME-GINGER ASPARAGUS AND TOFU STIR-FRY

A tasty meatless stir-fry. This is fairly mild, spice-wise. Feel free to add more "heat". Time does not include marinating time.

Provided by Outta Here

Categories     Asian

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 16



Sesame-Ginger Asparagus and Tofu Stir-Fry image

Steps:

  • Place tofu between several sheets of paper towels on a plate and top with another plate or heavy pan and let sit for 30 minutes to press out liquid. Discard towels and turn tofu block on it's side and slice in half, making halves about 1 inch thick. Place slices in a pie plate or shallow baking dish.
  • In a small bowl, mix vinegar, sesame oil, 2 tbls soy sauce, honey, ginger, garlic and chili sauce. Pour this mixture over the tofu slices and cover with plastic wrap. Refrigerate for 2-4 hours, turning slices over halfway through.
  • Wash asparagus and snap off tough ends. Slice spears and tips into 1-inch pieces.
  • Remove tofu from marinade and pat dry. Save marinade.
  • Mix reserved marinade in a bowl with 1/4 cup soy sauce, lime juice, water and cornstarch.
  • Cut tofu slices into 1-inch cubes.
  • Heat oil over medium-high heat in wok or large skillet and stir-fry tofu until it begins brown, about 5 minutes. Remove tofu from pan to a plate.
  • Add asparagus, green onion and mushrooms to wok or skillet (add more oil if needed) and stir-fry until asparagus is just beginning to be tender, about 6 minutes. Return tofu to pan and stir-fry another minute or two.
  • Stir in marinade mixture and bring to a boil, cooking until slightly thickened. Serve at once over rice or noodles.

Nutrition Facts : Calories 252.5, Fat 15.4, SaturatedFat 2, Sodium 989.6, Carbohydrate 18.9, Fiber 5, Sugar 9.8, Protein 14.3

16 ounces firm tofu, drained
4 tablespoons rice vinegar
1 tablespoon sesame oil
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon fresh ginger, minced
2 garlic cloves, peeled and minced
3 tablespoons Thai sweet chili sauce
4 green onions, sliced (white and green parts)
1 lb fresh asparagus
1 cup mushroom, sliced
1/4 cup reduced sodium soy sauce
2 tablespoons lime juice
5 tablespoons water
1 teaspoon cornstarch
2 tablespoons canola oil or 2 tablespoons peanut oil

SIMPLE SPICY ASPARAGUS IN A WOK

Asparagus doesn't have to be treated as a delicate, fragile thing, napped only with butter or creamy sauces, or served plain with olive oil and salt. That's fine for the first week or two of the season, but then it's time to dial up the interest factor and add some spice. Asparagus actually stands up quite well to aggressive flavors. A quick toss in a hot wok with garlic, ginger and chiles doesn't overwhelm it at all, at least if you don't overcook the spears. Instead, the vegetable's sweetness becomes accentuated by contrast.

Provided by David Tanis

Categories     easy, quick, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13



Simple Spicy Asparagus in a Wok image

Steps:

  • Snap off and discard bottoms of asparagus, then cut into 2-inch pieces (halve thicker pieces lengthwise first).
  • Set wok over high heat and add vegetable oil. Add dried peppers and let sizzle, then add asparagus, tossing well to coat. Season with salt and pepper. Stir-fry for a minute or so, then add chile paste, garlic, ginger, orange zest and jalapeño. Continue cooking over high heat for a minute, maybe less, until asparagus is cooked but still firm and bright green. (It will continue cooking off the heat.)
  • Mound asparagus on a serving platter and drizzle with sesame oil. Sprinkle cilantro, green onion and sesame seeds over the top.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 481 milligrams, Sugar 5 grams, TransFat 0 grams

1 1/2 pounds asparagus, medium- or pencil-size
2 tablespoons vegetable oil
6 small dried red peppers
Salt and pepper
1/2 teaspoon Chinese chile paste
1 teaspoon grated garlic
1 teaspoon grated ginger
1/2 teaspoon grated orange zest
1 jalapeño or serrano chile, finely chopped
2 teaspoons sesame oil
1/2 cup roughly chopped cilantro
3 green onions, slivered
1 tablespoon toasted sesame seeds

STIR- FRIED SESAME ASPARAGUS

Quick, easy, and delicious! I love asparagus and usually just roast it with olive oil and kosher salt. However, I cook it so often in the spring that my family starts to tire of eating it the same way, so I must look for other ways to prepare it. We really enjoyed it cooked this way. Adapted from Bon Appetit.

Provided by GaylaJ

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6



Stir- Fried Sesame Asparagus image

Steps:

  • Combine soy sauce and sugar in small bowl and stir until sugar dissolves.
  • Heat oil in heavy large skillet.
  • When oil is hot, add garlic and stir 15 seconds.
  • Add asparagus and stir-fry until crisp-tender, about 4 minutes (mine took longer).
  • Add soy mixture and toss about 1 minute longer, until asparagus is coated.
  • Season with salt and pepper.
  • Transfer to serving bowl and sprinkle with sesame seeds.

Nutrition Facts : Calories 143.3, Fat 8.8, SaturatedFat 1.3, Sodium 535.1, Carbohydrate 13.2, Fiber 5, Sugar 5.2, Protein 7

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 lbs thin asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds (preferably toasted)

SESAME BEEF AND ASPARAGUS STIR-FRY

Categories     Beef     Stir-Fry     Dinner     Steak     Asparagus     Spring     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 8



Sesame Beef and Asparagus Stir-Fry image

Steps:

  • Spread sesame seeds on large plate. Sprinkle beef with salt and pepper; coat with sesame seeds.
  • Heat vegetable oil in heavy large skillet over high heat. Add onion; stir-fry 1 minute. Add asparagus; stir-fry until crisp-tender, about 2 minutes. Add beef; stir-fry until brown, about 2 minutes. Reduce heat to medium. Add 1/3 cup water and hoisin sauce. Cook until sauce is bubbling and coats beef and vegetables, stirring often, about 2 minutes. Stir in sesame oil. Season with salt and pepper.

1 1/2 tablespoons toasted sesame seeds
10 ounces top sirloin, thinly sliced across grain
2 tablespoons vegetable oil
3/4 cup sliced red onion
8 ounces slender asparagus, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
1/3 cup water
2 tablespoons hoisin sauce
2 teaspoons oriental sesame oil

SESAME ASPARAGUS STIR-FRY

Turn this simple stir-fry into an easy dinner with the addition of cooked chicken or shrimp, and serve on a bed of Asian noodles or white rice.

Provided by Dancer

Categories     Grains

Time 19m

Yield 2-4 serving(s)

Number Of Ingredients 6



Sesame Asparagus Stir-Fry image

Steps:

  • In a large skillet or wok, toast the sesame seeds over medium heat, shaking the pan about 1 minute or until the seeds are pale brown and nutty-smelling.
  • Remove and set aside.
  • Add the oils to the pan and warm over medium heat, then add the asparagus and stir-fry for about 1 to 2 minutes or until the asparagus begins to soften.
  • Add the rice wine vinegar and soy sauce, and continue to stir-fry for another 1 to 2 minutes, or until tender but still crisp.
  • Serve sprinkled with the toasted sesame seeds.

Nutrition Facts : Calories 152.7, Fat 11.5, SaturatedFat 1.7, Sodium 172.6, Carbohydrate 10.1, Fiber 5.3, Sugar 4.3, Protein 6.1

1 tablespoon sesame seeds
2 teaspoons light sesame oil or 2 teaspoons peanut oil
2 teaspoons dark sesame oil
1 lb fresh asparagus, trimmed,peeled and cut diagonally into 1 incj pieces
1 teaspoon rice wine vinegar or 1 teaspoon lemon juice
1 -2 teaspoon soy sauce, to taste

STIR-FRIED ASPARAGUS, SCALLOPS AND SESAME SEEDS

Provided by Moira Hodgson

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Stir-Fried Asparagus, Scallops and Sesame Seeds image

Steps:

  • Steam the asparagus for one to two minutes until al dente. Remove from heat and set aside.
  • Heat the oil in a wok or large frying pan. Stir-fry the garlic, scallions and ginger for one minute. Add scallops and the asparagus and stir-fry for 30 seconds. Add the corn-starch mixture and bring to a boil.
  • Add the soy sauce and sesame oil with the sesame seeds. Toss mixture well and serve.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 11 grams, Carbohydrate 11 grams, Fat 13 grams, Fiber 3 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 669 milligrams, Sugar 2 grams, TransFat 0 grams

1 pound asparagus, stalks trimmed and cut diagonally into 1-inch slices
2 tablespoons peanut or safflower oil
1 clove garlic, minced
3 scallions, finely chopped
1 teaspoon fresh ginger, minced
1 pound scallops
1 teaspoon cornstarch mixed with 1 teaspoon dry sherry or water
1 tablespoon soy sauce
1 tablespoon sesame oil
2 tablespoons toasted sesame seeds

STIR-FRIED SESAME ASPARAGUS

Make and share this Stir-Fried Sesame Asparagus recipe from Food.com.

Provided by granny franny 2

Categories     Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 6



Stir-Fried Sesame Asparagus image

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves.
  • Heat oil in heavy large skillet. Add garlic and stir 15 seconds.
  • Add asparagus and stir-fry until crisp-tender, about 4 minutes.
  • Add soy mixture and toss until asparagus is coated, about 1 minute longer.
  • Season with salt and pepper.
  • Transfer to bowl; sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 143.3, Fat 8.8, SaturatedFat 1.3, Sodium 535.1, Carbohydrate 13.2, Fiber 5, Sugar 5.2, Protein 7

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons sesame oil
2 large garlic cloves, chopped
2 lbs asparagus, ends trimmed, cut on diagonal into 2-inch long pieces
4 teaspoons sesame seeds

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