COWBOY CHICKEN FRIED STEAKS
Make and share this Cowboy Chicken Fried Steaks recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 18m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet sprayed w/ butter flavored cooking spray, melt margarine.
- Meanwhile, in a shallow dish, combine 3 Tablespoons flour and chili seaoning. Pour skim milk into another shallow dish. Coat steaks first in skim milk, then in flour mixture. Evenly arrange coated steaks in skillet. Brown for 3 to 5 minutes on each side. Remove steaks and keep warm.
- In a covered jar, Combine evaporated skim milk, water and remaining 3 tablespoons flour. Shake well to blend. Pour milk mixture into same skillet steaks were cooked inches Stir in parsley flakes and black pepper. Cook over medium.
- heat until gravy thickens, stirring often. For each serving, place 1 steak on a plate and spoon about 1/2 cup gravy over top.
Nutrition Facts : Calories 487.7, Fat 32.9, SaturatedFat 13.6, Cholesterol 84.7, Sodium 246.2, Carbohydrate 20.1, Fiber 0.4, Sugar 10.9, Protein 27.5
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