Cowboy Chicken Fried Steaks Recipes

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COWBOY CHICKEN FRIED STEAKS

Make and share this Cowboy Chicken Fried Steaks recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 10



Cowboy Chicken Fried Steaks image

Steps:

  • In a large skillet sprayed w/ butter flavored cooking spray, melt margarine.
  • Meanwhile, in a shallow dish, combine 3 Tablespoons flour and chili seaoning. Pour skim milk into another shallow dish. Coat steaks first in skim milk, then in flour mixture. Evenly arrange coated steaks in skillet. Brown for 3 to 5 minutes on each side. Remove steaks and keep warm.
  • In a covered jar, Combine evaporated skim milk, water and remaining 3 tablespoons flour. Shake well to blend. Pour milk mixture into same skillet steaks were cooked inches Stir in parsley flakes and black pepper. Cook over medium.
  • heat until gravy thickens, stirring often. For each serving, place 1 steak on a plate and spoon about 1/2 cup gravy over top.

Nutrition Facts : Calories 487.7, Fat 32.9, SaturatedFat 13.6, Cholesterol 84.7, Sodium 246.2, Carbohydrate 20.1, Fiber 0.4, Sugar 10.9, Protein 27.5

1 tablespoon reduced-calorie margarine
1 teaspoon reduced-calorie margarine
6 tablespoons all-purpose flour
1 teaspoon chili, seaoning
2 tablespoons skim milk
4 (4 ounce) lean tenderized minute steaks or 4 (4 ounce) cube steaks
1 1/2 cups carnation evaporated skim milk (12oz can)
1/2 cup water
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper

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