Crab Corn And Black Bean Salad Recipes

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BLACK BEAN AND ROASTED CORN SALAD

Provided by Robert Irvine : Food Network

Time 1h15m

Yield 8 servings

Number Of Ingredients 29



Black Bean and Roasted Corn Salad image

Steps:

  • For the roasted corn and black beans:
  • Preheat oven to 375 degrees F.
  • In a large skillet, over medium-low heat, add 1/4 cup of oil and get the pan warm on the stovetop. Add the diced onion, garlic and corn kernels. Saute together until the corn feels cooked to the bite. Place in the oven until roasted (but not dried out) about 20 to 30 minutes.
  • For the mango salsa:
  • Combine the mango, onion, bell peppers, chives, lemon juice, honey, vinegar, salt, and pepper in a non-reactive bowl and chill.
  • For the vinaigrette:
  • Add, 1 at a time through the feed opening of a running blender, the vinegar, shallot, chives, salt and pepper. Leaving the blender running, add the oil in a slow thin stream and allow to emulsify. Taste and adjust seasoning with salt and pepper.
  • To make the tomato salsa:
  • Combine the tomato, tomatillos, garlic, parsley, and celery. Season, to taste, with salt and pepper and set aside.
  • Fold together corn mixture and black beans. Season with salt and pepper. Add enough red wine vinaigrette to coat. (Do not feel compelled to use all of the dressing.) Transfer to a serving dish, and top with a spoonful of mango salsa in the center surrounded by a ring of tomato salsa. Garnish with scallions and cilantro leaves. Serve with any extra dressing on the side.

1/2 cup grapeseed oil, divided
1 large red onion, diced
2 cloves fresh garlic, chopped
1 pound frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy)
One 16-ounce can black beans, drained
Salt and freshly ground black pepper
1/4 cup fresh scallions, (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal
1/4 cup minced fresh cilantro leaves
1 mango, diced small
2 teaspoons diced red onion
2 teaspoons diced red bell pepper
2 teaspoons diced green bell pepper
1 teaspoon chopped chives
1 lemon, juiced
1 1/2 teaspoons honey
1 teaspoon rice wine vinegar
Salt and freshly ground black pepper
1/4 cup red wine vinegar
1 shallot, quartered
2 teaspoons chopped chives
1 teaspoon salt
1/4 teaspoon pepper
1 cup canola oil
1 large ripe tomato, diced small
2 tomatillos, diced small
1 garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced
2 tablespoons chiffonnade fresh flat-leaf parsley (1 small handful, about 1-ounce, rinsed and dried
2 stalks celery, small diced
Salt and freshly ground black pepper

BLACK BEAN AND CORN SALAD

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Black Bean and Corn Salad image

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14



Corn and Black Bean Salad image

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

BLACK BEAN AND CORN SALAD I

This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.

Provided by Bonnie Moore

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 12h15m

Yield 6

Number Of Ingredients 10



Black Bean and Corn Salad I image

Steps:

  • In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
  • In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 49.5 g, Fat 8.5 g, Fiber 10.9 g, Protein 11.7 g, SaturatedFat 0.9 g, Sodium 1083.9 mg, Sugar 6.2 g

½ cup balsamic vinaigrette salad dressing
¼ teaspoon seasoned pepper
¼ teaspoon dried cilantro
⅛ teaspoon ground cayenne pepper
¼ teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
½ cup chopped onion
½ cup chopped green onions
½ cup red bell pepper, chopped

CORN AND BLACK BEAN SALAD

If you like 'southwest cuisine' you will love this.

Provided by Jodi T.

Categories     Salad     Beans     Black Bean Salad Recipes

Time 13h30m

Yield 4

Number Of Ingredients 10



Corn and Black Bean Salad image

Steps:

  • In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
  • In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g

¼ cup balsamic vinegar
2 tablespoons vegetable oil
½ teaspoon salt
½ teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained

CRAB CORN AND BLACK BEAN SALAD

Make and share this Crab Corn and Black Bean Salad recipe from Food.com.

Provided by Parsley

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 16



Crab Corn and Black Bean Salad image

Steps:

  • In a large bowl, combine the dressing ingredients and stir well.
  • Add all the salad ingredients to the bowl and gently toss to mix and coat well.
  • Serve over greens.

2 tablespoons lime juice
3 tablespoons canola oil
1 tablespoon cider vinegar
1/4 teaspoon chili powder
1/2 teaspoon ground cumin
1 teaspoon sugar
1/4 teaspoon black pepper
salt, if needed, to taste
1 1/2 cups frozen corn, thawed
1 cup canned black beans, rinsed and drained
1 cup lump crabmeat, picked over
1/2 cup chopped red bell pepper
1 cup chopped tomato
1 cup chopped red onion
1 jalapeno pepper, seeded and chopped (optional)
1/4 cup chopped fresh cilantro

ROASTED MEXICAN CORN SALAD WITH BLACK BEANS

Combining the flavors of Mexican street corn and black beans will make a tasty and colorful side salad. Grill the corn ahead of time and refrigerate, if you like.

Provided by Bibi

Time 35m

Yield 10

Number Of Ingredients 17



Roasted Mexican Corn Salad with Black Beans image

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate. Brush corn with vegetable oil.
  • Grill corn on the preheated grill until some kernels are lightly charred on all sides, about 12 minutes. Use tongs to turn corn, every 3 to 4 minutes, to expose more kernels to the heat. Remove from grill and allow to cool.
  • Cut kernels into a large bowl. Add black beans, bell pepper, jalapeno pepper, and red onion.
  • Combine mayonnaise, sour cream, lime juice, taco seasoning, salt, black pepper, and cayenne in a small bowl; mix until well combined. Pour over the salad and toss until well mixed. Sprinkle with cotija crumbles, cilantro, and green onions. Garnish with cherry tomatoes. Serve chilled, or at room temperature.

Nutrition Facts : Calories 148.8 calories, Carbohydrate 17 g, Cholesterol 8.1 mg, Fat 7.5 g, Fiber 4.5 g, Protein 5.2 g, SaturatedFat 2.2 g, Sodium 407 mg, Sugar 2.1 g

4 ears corn, husks and silks removed
1 tablespoon vegetable oil
1 (15 ounce) can black beans, rinsed and drained
1 medium red bell pepper, seeded and diced
1 medium jalapeno pepper, seeded and minced
3 tablespoons diced red onion
3 tablespoons mayonnaise
3 tablespoons sour cream
2 tablespoons fresh lime juice
2 teaspoons taco seasoning mix, or to taste
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste
1 pinch cayenne pepper
⅓ cup crumbled cotija cheese
⅓ cup chopped fresh cilantro
3 medium green onions, white and green parts, finely chopped
½ cup cherry tomatoes, or to taste

CHILLED CORN AND CRAB SALAD

A little spicy crab goes a long way in a sweet and spicy chilled salad, with fresh corn and minced hot red pepper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10



Chilled Corn and Crab Salad image

Steps:

  • Heat 1 teaspoon oil in a nonstick skillet over medium heat. Add corn, and cook until tender, about 3 minutes. Remove from heat. Stir in onion. Let cool.
  • Whisk together lemon juice and sugar. Drizzle in remaining tablespoon plus 2 teaspoons oil, whisking until combined.
  • Combine corn-onion mixture, chile, crabmeat, and basil. Gently stir in lemon dressing, salt, and pepper. Cover, and refrigerate until chilled, at least 30 minutes (or up to 2 hours). Serve garnished with basil leaves.

Nutrition Facts : Calories 200 g, Cholesterol 24 g, Fiber 4 g, Protein 9 g, SaturatedFat 1 g, Sodium 243 g

2 tablespoons olive oil
3 cups fresh corn kernels (from about 6 ears of corn)
1 small red onion, finely chopped (about 1/2 cup)
2 tablespoons fresh lemon juice
Pinch of sugar
1 teaspoon minced, seeded hot red chile, such as red Thai chile
3 ounces lump crabmeat (about 3/4 cup)
1 tablespoon coarsely chopped fresh basil, plus small leaves for garnish
1/2 teaspoon coarse salt
Freshly ground pepper, to taste

BLACK BEAN AND CORN SALAD

Make and share this Black Bean and Corn Salad recipe from Food.com.

Provided by One Little Deer

Categories     Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11



Black Bean and Corn Salad image

Steps:

  • Drain water from corn. Rinse black beans of their juice and mix with the corn, red pepper, red onion, poblano pepper and chopped cilantro.
  • Chop vegetables. Blend together with corn, black beans and cilantro.
  • In a bowl, combine olive oil, apple cider vinegar, cumin, coriander and salt and pepper.
  • Toss with the salad and serve cool.

Nutrition Facts : Calories 217.4, Fat 6, SaturatedFat 0.9, Sodium 14.9, Carbohydrate 36, Fiber 8.8, Sugar 3.4, Protein 8.7

1 (14 ounce) can corn, drained
1 (14 ounce) can black beans, drained
1 red bell pepper
1/2 red onion, chopped
1 poblano pepper, chopped
1/4 cup cilantro, chopped
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1/2 teaspoon cumin
2 tablespoons coriander
salt and pepper

ROASTED CORN AND BLACK BEAN SALAD

This recipe is healthy, simple, and delicious. It goes great with fish, chicken, or meat. I got this recipe from a magazine called inland empire and It has been a favorite ever since.

Provided by mamadelogan

Categories     Black Beans

Time 14m

Yield 1/2 salad, 4-6 serving(s)

Number Of Ingredients 10



Roasted Corn and Black Bean Salad image

Steps:

  • In a large skillet coated with olive oil, cook the corn kernels on medium high until slightly charred, about 8 to 9 minutes.
  • Transfer corn to large bowl and stir in remaining ingredients.

1 tablespoon olive oil
3 cups fresh corn kernels (may use frozen)
2 tablespoons chopped red onions (green onion, shallots, and regular onion work fine.)
1 medium tomatoes, diced
1 (15 ounce) can black beans, rinsed and drained
1/4 cup fresh lime juice
1/4 teaspoon ground cumin
1/4 teaspoon ground dried chile
1/2 teaspoon salt
1/2 cup choped cilantro

COLORFUL BLACK BEAN AND CRAB SALAD

This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested. For more of a bite, add a finely chopped jalapeno directly to the salad in addition to the sliced jalapenos on top.

Provided by Just Call Me Martha

Categories     Crab

Time 20m

Yield 10 serving(s)

Number Of Ingredients 15



Colorful Black Bean and Crab Salad image

Steps:

  • Mix together corn, black beans, red pepper, chilies, cilantro, green onions and seafood.
  • Add cumin and pepper to minced or crushed garlic.
  • Mix into a paste.
  • Add vinegar, lime juice and water to garlic mixture.
  • Mix well.
  • Whisk in olive oil.
  • Pour dressing over corn, bean mixture and stir well.
  • Top with thinly sliced jalapeno peppers.

2 cups frozen corn, thawed
1 (19 ounce) can black beans, drained and rinsed
1/4 cup red pepper, chopped
1 (4 ounce) can green chilies, drained
1/4 cup minced cilantro
4 green onions, chopped
12 ounces surimi (artificial crab meat)
2 cloves garlic, minced
1 teaspoon cumin
1/4 teaspoon black pepper
2 teaspoons white wine vinegar
2 teaspoons fresh lime juice
2 teaspoons water
3 tablespoons olive oil
2 jalapeno peppers, sliced

CORN AND BLACK BEAN SALAD

Make and share this Corn and Black Bean Salad recipe from Food.com.

Provided by True Texas

Categories     Black Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13



Corn and Black Bean Salad image

Steps:

  • Place the black beans, corn, tomato, onion and parsley in a large bowl and stir to combine.
  • To make the dressing whisk all the ingredients together in a small bowl.
  • Just before serving pour over the bean mixture and toss to coat. Can be kept up to 6 hours at room temperature.

Nutrition Facts : Calories 335.4, Fat 14.9, SaturatedFat 2.1, Sodium 313.5, Carbohydrate 42.5, Fiber 12.2, Sugar 4.3, Protein 12.1

1 (15 ounce) can black beans, drained and rinsed
2 large tomatoes, cut into 1/4 inch dice (about 1 cup)
1 cup corn kernel, fresh (or frozen)
1 small red onion, cut into 1/4 inch dice (about 1/2 cup)
2 tablespoons finely chopped fresh flat-leaf parsley
1/4 cup extra virgin olive oil
1 tablespoon red wine vinegar or 2 tablespoons distilled vinegar
2 tablespoons garlic, minced
1 teaspoon sugar
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground cumin

BLACK BEAN AND CORN SALAD

This zesty relish can be served on its own with chips, but can also be made into a heartier salad by adding meat, pork loin, lamb, or maybe skirt steak.

Provided by Marian Burros

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 13



Black Bean and Corn Salad image

Steps:

  • If beans are canned, rinse thoroughly. In a large bowl, combine the beans with corn, tomatoes, bell pepper, jalapeno pepper, onion and coriander. (If salad is not to be served immediately, wait until just before serving to add the tomatoes.)
  • Combine the garlic with cumin and coriander; whisk in the lime juice and olive oil. Pour over the salad. Season with salt and pepper.

Nutrition Facts : @context http, Calories 436, UnsaturatedFat 7 grams, Carbohydrate 72 grams, Fat 9 grams, Fiber 20 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 15 milligrams, Sugar 6 grams

4 cups cooked black beans
2 cups cooked corn kernels
2 large, ripe tomatoes, roughly chopped
1 large red or yellow bell pepper, finely diced
1/2 jalapeno pepper, seeds removed, finely chopped
1 large red onion, finely chopped
3/4 cup finely chopped fresh coriander
1 teaspoon minced garlic or minced garlic in oil
2 teaspoons ground cumin
1 teaspoon ground coriander
Juice of 1 lime
2 tablespoons olive oil
Freshly ground black pepper to taste

BLACK BEAN AND CORN SALAD II

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12



Black Bean and Corn Salad II image

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

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EASY BLACK BEAN AND CORN SALAD | MY CRAZY GOOD LIFE
Drain the cans of corn, black beans, and chickpeas to avoid too much liquid in the salad, and rinse them to remove the extra sodium that’s used to preserve them in cans. After rinsing, add the canned items to a large bowl. Dice the veggies. Dice the tomatoes, green chilies (if you’re using fresh), onion, celery, and mango.
From mycrazygoodlife.com


CRAB CORN AND BLACK BEAN SALAD - DAIRY FREE RECIPES
You can never have too many side dish recipes, so give Crab Corn and Black Bean Salad a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 224 calories, 11g of protein, and 11g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store ...
From fooddiez.com


CRAB, BLACK BEAN AND CORN SALAD - FOODLION.COM
A fast filling salad.
From foodlion.com


10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
Instructions. In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro. In a separate small bowl add lime juice, olive oil, cayenne pepper, garlic, agave, cumin, onion powder, sea salt and pepper. Whisk to combine. Pour dressing over salad and toss to combine.
From twospoons.ca


BLACK BEAN AND CORN SALAD - WITH CILANTRO AND GARLIC - CLEAN CUISINE
Making the Easiest Black Bean and Corn Salad in 2 Steps. You can EASILY make this recipe in two simple steps. STEP #1: In a classic batter bowl, combine the following: black beans, corn kernels, red pepper, green pepper, red onion and minced garlic. STEP#2: In a smaller batter bowl, add the extra virgin olive oil.While whisking, slowly add the lime juice and whisk until well …
From cleancuisine.com


CRAB CORN AND BLACK BEAN SALAD RECIPE BY FAST.COOK | IFOOD.TV
Crab Corn And Black Bean Salad. By: fast.cook. CEASAR CRAB Cocktail SALAD. By: Kravings.Blog. The Best Ever Smoked Crab Legs! How To Make Clarified Butter. By: CookingWithCarolyn. Bacon and Crab Pizza on the Weber. By: MothersBBQ. Blackened Shrimp and Crab Cake Po' Boy for Ballistic BBQ's 2013 Video Grilling Contest. By: Smoky.Ribs. Crab …
From ifood.tv


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