Cranberry Apple Muesli 21 Day Wonder Diet Day 17 Recipes
BRAN & CRANBERRY MUESLI (21 DAY WONDER DIET: DAY 4)
This is Day 4: Breakfast, on the 21 day Wonder Diet. This recipe makes 6 servings. If you don't feel like making any of the breakfasts on this diet, you are allowed to have this muesli instead, but remember it is ONLY 1/3 cup per serving! You can make larger batches of this, and store it in an airtight container. If you don't like cranberries, you can use sultanas or raisins instead. This breakfast is to be followed by a mid-morning snack of 1 carrot, cut into sticks.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.
- Place 1/3 c muesli in each bowl; top with milk and berries.
- Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).
DELICIOUS BAKED CRANBERRY & APPLE BREAKFAST
Healthy, gluten free and doesn't take long either. Modified out of Recipe #3806. I serve this with plain yogurt on top.
Provided by UmmBinat
Categories Breakfast
Time 31m
Yield 1 pan, 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Combine all ingredients except yogurt and through into a small baking dish.
- Bake 25 minutes.
- Serve warm or room temperature with plain yogurt on top.
- Enjoy!
Nutrition Facts : Calories 734.6, Fat 23.4, SaturatedFat 14.6, Cholesterol 61.1, Sodium 236.9, Carbohydrate 137.9, Fiber 7.8, Sugar 123.8, Protein 1.1
CRANBERRY & APPLE MUESLI (21 DAY WONDER DIET: DAY 17)
This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight.
- Just before serving, stir in remaining ingredients.
Nutrition Facts : Calories 234.7, Fat 5.2, SaturatedFat 2.3, Cholesterol 11.9, Sodium 46.7, Carbohydrate 41.3, Fiber 5.5, Sugar 16.8, Protein 7.5
CRANBERRY-APPLE CHUTNEY
Provided by Food Network Kitchen
Categories side-dish
Time 3h35m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Put all but 1 cup cranberries in a saucepan. Add the apple, dried fruit, sugar, ginger, cloves, a pinch of salt, the vinegar and 1 cup water. Bring to a simmer over medium heat; cook, stirring occasionally, until the berries burst and the sauce thickens, 15 to 20 minutes.
- Stir in the remaining 1 cup cranberries and cook until softened, 3 to 4 minutes. Remove from the heat and stir in the pecans. Let cool, then transfer to a serving dish and refrigerate at least 3 hours.
TOMATO, ZUCCHINI & OREGANO SLICE (21 DAY WONDER DIET: DAY 20
This is Day 20: Lunch, on the 21 day Wonder Diet. This is yummy either hot or cold, and can be made the night before. This lunch is to be followed by an afternoon snack of 125g strawberries.
Provided by Sara 76
Categories Lunch/Snacks
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200°C Line a small loaf pan with a strip of baking paper.
- Place tomatoes in pan. Bake for 10 minutes.
- Meanwhile, combine egg, egg whites, cheese and garlic in medium jug.
- Remove tomatoes from oven, reduce oven temperature to 160°C.
- Sprinkle tomatoes with zucchini and oregano. Pour over egg mixture. Bake about 25 minutes or until set.
- Serve slice with spinach.
Nutrition Facts : Calories 131.3, Fat 3.8, SaturatedFat 1.3, Cholesterol 108.8, Sodium 292.8, Carbohydrate 9.2, Fiber 2.6, Sugar 4.3, Protein 15.9
CRANBERRY COUSCOUS MUESLI
A copycat version of Wildtime Foods' muesli mix made here in Oregon. Please note that all the ingredient amounts are estimated and feel free to alter the proportions. Wildtime Foods uses apple juice-sweetened cranberries for their muesli mix but I substituted orange juice sweetened cranberries because that's what was on hand. Perfect for camping, traveling, the office...
Provided by COOKGIRl
Categories Breakfast
Time 15m
Yield 2 cups
Number Of Ingredients 5
Steps:
- There are three ways to prepare muesli. Directions for one serving: #1. Place 1/2 cup of the mixture in a heatproof cereal bowl. Pour boiling water over it enough to completely saturate, stir, cover and set aside for 5 minutes.
- Or, #2. If you like it cold, just pour on milk, soy milk, rice milk, etc. and let it sit for 5 minutes to soften.
- Lastly, #3: Cook muesli by boiling 1 cup of water in a sauce pan; add 1/2 cup muesli; cook on medium heat 3-5 minutes. I *only* tested this recipe with Option #1.
- Remove lid, stir and add your favorite toppings: cream, soy milk, pinch of cinnamon, sprinkle of brown sugar, etc.
Nutrition Facts : Calories 231, Fat 10.9, SaturatedFat 1, Sodium 8.2, Carbohydrate 28, Fiber 5.9, Sugar 6.1, Protein 8.2
EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)
This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Recipe #366085 ).
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 200°C.
- Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
- Serve pies on toast, sprinkled with tomato.
CRANBERRY MUESLI
From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.
Provided by kitty.rock
Categories Breakfast
Time 10m
Yield 2 - 2/3 cup servings, 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2
MUESLI MUFFINS (21 DAY WONDER DIET: DAY 20)
This is Day 20: Breakfast, on the 21 Day Wonder Diet. This recipe makes 6 muffins. You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave. This breakfast is to be followed by a mid-morning snack of 1 small pear.
Provided by Sara 76
Categories Breakfast
Time 30m
Yield 6 muffins, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
- Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
- Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
- Serve 2 muffins each with cheese.
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