Cream Cheese Cheddar Bean Quesadilla Recipes

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HOMEMADE CHORIZO, REFRIED BEAN AND CHEDDAR QUESADILLAS

Season ground pork with the flavors of chorizo sausage and tuck it into a bean-and-cheese quesadilla.

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 17



Homemade Chorizo, Refried Bean and Cheddar Quesadillas image

Steps:

  • Heat the lard in a large skillet over medium heat. Add the onion and garlic and cook, stirring, until soft, about 5 minutes. Add the ground pork, ancho powder, cumin, paprika, oregano, cinnamon, clove and 1/2 teaspoon salt and cook, stirring and breaking up the meat, until brown, about 4 minutes. Add 1/2 cup water, bring to a simmer and cook for 5 minutes. Transfer to a medium bowl.
  • Lay a tortilla on a work surface and top evenly with 1/2 cup Cheddar. Add 1/4 of the chorizo, 1/4 of the beans and some jalapeno. Fold the tortilla in half to enclose fillings. Repeat with remaining tortillas and ingredients.
  • Melt 1/2 tablespoon butter in a large non-stick or cast-iron skillet over medium heat. Cook the quesadilla, flipping once, until the cheese is melted and it is golden brown on both sides, about 3 minutes per side. Remove to a cutting board and repeat with the remaining quesadillas.
  • Cut into triangles and serve with guacamole, salsa, chopped scallions and sour cream.

1 tablespoon lard
1/4 cup minced onion
3 cloves garlic, minced
1/2 pound ground pork
1 teaspoon ancho chile powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried oregano
Pinch ground cinnamon
Pinch ground cloves
Kosher salt
Four 10-inch (burrito size) flour tortillas
2 cups shredded Cheddar
1 cup refried beans
1 jalapeno, chopped (seeds removed for less heat)
2 tablespoons unsalted butter
Guacamole, salsa, chopped scallions and sour cream, for serving

BEAN QUESADILLAS

Easy and yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice.

Provided by jjenkraynakorriss

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 12

Number Of Ingredients 10



Bean Quesadillas image

Steps:

  • Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
  • Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
  • Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

Nutrition Facts : Calories 504.4 calories, Carbohydrate 69.7 g, Cholesterol 9.9 mg, Fat 18.3 g, Fiber 6.4 g, Protein 14.7 g, SaturatedFat 5 g, Sodium 912.6 mg, Sugar 4 g

1 tablespoon vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, chopped
2 tomatoes, chopped
½ (10 ounce) package frozen corn
12 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
¼ cup vegetable oil

THREE-CHEESE QUESADILLAS

You'll swear you're at a restaurant when you take a bite of this cheese quesadilla. I like to make it with low-fat ingredients. -Sandy Smith, Saugerties, New York

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Three-Cheese Quesadillas image

Steps:

  • Spread butter over one side of each tortilla. Spread cream cheese over unbuttered side on half the tortillas. Sprinkle with cheeses, onion, cilantro and olives. Top with remaining tortillas, buttered side up., Cook on a griddle over medium heat for 1-2 minutes on each side or until cheese is melted. Cut into wedges. Serve with salsa and sour cream if desired.

Nutrition Facts : Calories 560 calories, Fat 30g fat (16g saturated fat), Cholesterol 74mg cholesterol, Sodium 928mg sodium, Carbohydrate 55g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.

1 tablespoon butter
4 flour tortillas (8 inches)
2 ounces cream cheese, softened
1/4 cup shredded sharp cheddar cheese
1/4 cup shredded Monterey Jack cheese
2 tablespoons thinly sliced green onion
1 tablespoon minced fresh cilantro
2 teaspoons chopped ripe olives
1/4 cup salsa
Sour cream, optional

BAKED BEAN AND CHEESE QUESADILLAS

These quesadillas have little in common with fast-food varieties, which are made with flour tortillas and a lot more cheese. A Taco Bell cheese quesadilla has 480 calories and 1,000 milligrams of sodium; if you order cheese quesadillas at Baja Fresh, you're asking for 1,200 calories and 2,140 milligrams of sodium. I make a meal out of quesadillas by including beans or vegetables with the cheese, and I use corn tortillas rather than flour. Another plus: Quesadillas make a great destination for leftovers. Beans in a thick sauce make a delicious and comforting quesadilla filling.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, weekday, main course

Time 5m

Yield One serving

Number Of Ingredients 4



Baked Bean and Cheese Quesadillas image

Steps:

  • In a microwave: Place a corn tortilla on a plate. Top with the beans. Lightly mash the beans with the back of a spoon. Sprinkle on the cheese, and top with the remaining tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes until the cheese has melted. Remove from the microwave, cut into quarters or sixths and serve.
  • In a pan: Place a corn tortilla in a pan. Top with the beans. Lightly mash the beans with the back of a spoon. Sprinkle on the cheese. Turn the heat to medium-high, and heat until the cheese begins to melt. Place the remaining tortilla on top of the cheese, and press down lightly. Flip over the quesadilla in the pan, and heat for about 30 seconds or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths and serve.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 4 grams, Carbohydrate 40 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 6 grams, Sodium 482 milligrams, Sugar 7 grams

2 corn tortillas
1/3 cup cooked baked beans, homemade or canned, with sauce
1 ounce grated Monterey Jack, Cheddar or mixed cheeses 1/4 cup
Salsa for serving optional

BLACK BEAN AND CORN QUESADILLAS

My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Provided by EFasse

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 10



Black Bean and Corn Quesadillas image

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  • Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g

2 teaspoons olive oil
3 tablespoons finely chopped onion
1 (15.5 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
1 tablespoon brown sugar
¼ cup salsa
¼ teaspoon red pepper flakes
2 tablespoons butter, divided
8 (8 inch) flour tortillas
1 ½ cups shredded Monterey Jack cheese, divided

BEAN & CHEESE QUESADILLAS

My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! -Tina McMullen, Salina, Kansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 6



Bean & Cheese Quesadillas image

Steps:

  • In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas., Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.

Nutrition Facts : Calories 544 calories, Fat 21g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 1028mg sodium, Carbohydrate 67g carbohydrate (1g sugars, Fiber 6g fiber), Protein 21g protein.

1 can (16 ounces) refried beans
1/2 cup canned petite diced tomatoes
2 green onions, chopped
12 flour tortillas (8 inches)
2 cups shredded cheddar cheese
Optional: Sour cream and salsa

CHEDDAR BEAN QUESADILLAS

"These quesadillas are so tasty," Grace Sandvigen raves from Rochester, New York. With beans, cheese and an assortment of toppings, they're such a cinch to fix teenagers could whip them up themselves.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2 servings.

Number Of Ingredients 7



Cheddar Bean Quesadillas image

Steps:

  • On two tortillas, spread refried beans to within 1 in. of edges. Sprinkle each with 1/2 cup cheese; top with chilies, onions, olives, remaining cheese and remaining tortillas., On a lightly greased griddle, cook quesadillas over medium heat for 2-4 minutes on each side or until browned and cheese is melted. Cut into wedges. Serve with salsa.

Nutrition Facts :

4 flour tortillas (8 inches)
2/3 cup refried beans
1-1/2 cups shredded cheddar cheese
1/4 cup canned chopped green chilies
1/3 cup sliced green onions
1/3 cup sliced ripe olives
Salsa

SPINACH, BELL PEPPER, REFRIED BEAN AND CHEDDAR QUESADILLAS

Fill a tortilla with refried beans, spinach and red bell peppers, then make it better with Cheddar.

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10



Spinach, Bell Pepper, Refried Bean and Cheddar Quesadillas image

Steps:

  • Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the shallots and cook until they brown and soften, about 3 minutes. Add the spinach with whatever water clings to the leaves and season with salt and pepper. Increase the heat to high and stir, incorporating any browned bits from the bottom of the pan; cover and cook until the spinach is wilted, about 1 minute. Transfer to a bowl.
  • Heat the remaining 1 tablespoon oil in the same skillet over medium-high heat. Add the bell peppers and cook until tender and slightly charred, 8 to 10 minutes. Season with salt and pepper.
  • Lay a tortilla on a work surface and top evenly with 1/2 cup of the Cheddar. Add one-quarter of the spinach mixture, one-quarter of the bell peppers and one-quarter of the beans. Fold the tortilla in half to enclose the fillings. Repeat with the remaining tortillas and ingredients.
  • Melt 1/2 tablespoon of the butter in a large nonstick or cast-iron skillet over medium heat. Cook a quesadilla, flipping once, until the cheese is melted and it is golden brown on both sides, about 3 minutes per side. Transfer to a cutting board and repeat with the remaining butter and quesadillas.
  • Cut into triangles and serve topped with sour cream, chopped scallions, guacamole and salsa.

1 tablespoon plus 2 teaspoons vegetable oil
1 large shallot, sliced (about 3/4 cup)
One 10-ounce package baby spinach leaves, washed but not dried
Kosher salt and freshly ground black pepper
2 red bell peppers, cut into 1/4-inch strips
Four 10-inch (burrito-size) flour tortillas
2 cups shredded Cheddar
1 cup refried beans
2 tablespoons unsalted butter
Sour cream, chopped scallions, guacamole and salsa, for serving

BEAN AND CHEDDAR CHEESE QUESADILLAS

Provided by Food Network Kitchen

Categories     main-dish

Time 42m

Yield 4 servings

Number Of Ingredients 11



Bean and Cheddar Cheese Quesadillas image

Steps:

  • Melt 1 tablespoon of the butter in a large skillet, over medium-high heat, with the cumin, coriander, and toast the spices until fragrant, about 30 seconds. Add the beans and mash with a potato masher into a thick paste. Mix in 1/2 teaspoon salt and transfer to a bowl. Rinse and dry the skillet.
  • Lay out half the tortillas on a work surface. Spoon and spread the beans evenly onto the tortillas. Scatter the cheese evenly over the beans, and top with the remaining tortillas.
  • Halve, seed and dice the avocado. Toss with the tomato and season with salt and pepper, to taste.
  • Melt about 1/2 tablespoon of the butter over medium heat in the skillet. Cook the quesadillas one at a time, until golden and the cheese melts, about 1 1/2 to 2 minutes per side. (Add a bit more butter, if needed when they are turned.) Transfer to a cutting board and cool briefly before cutting into wedges. Serve warm with the avocado mixture and the sour cream, if desired.

About 5 tablespoons unsalted butter
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 (15 1/2-ounce) can pinto beans, drained
1/2 teaspoon kosher salt, plus more, to taste
16 corn tortillas, preferably white
1 1/2 cups Cheddar (about 3 ounces)
1 ripe Hass avocado
1 ripe tomato, cored and diced
Freshly ground black pepper
1/4 cup sour cream, optional

CREAM CHEESE CHEDDAR BEAN QUESADILLA

Make and share this Cream Cheese Cheddar Bean Quesadilla recipe from Food.com.

Provided by 89240

Categories     Lunch/Snacks

Time 10m

Yield 1 quesadilla

Number Of Ingredients 8



Cream Cheese Cheddar Bean Quesadilla image

Steps:

  • Spread cream cheese on one side of the tortilla, completely covering it.
  • Top the cream cheese with the black beans and onion.
  • Top the beans with the cheddar and fold over.
  • Heat skillet to medium.
  • Brush one side of folded tortilla with melted butter.
  • Put the quesadilla butter side down in skillet.
  • While that side is cooking, brush butter on the other side.
  • When lightly browned, flip.
  • When both sides are lightly browned, remove from skillet and serve with sour cream and salsa, if desired.

Nutrition Facts : Calories 453.2, Fat 27.7, SaturatedFat 15.9, Cholesterol 75.3, Sodium 789.9, Carbohydrate 30.6, Fiber 3.6, Sugar 1.9, Protein 20.4

1 medium white flour tortillas or 1 medium wheat flour tortilla
2 teaspoons cream cheese
2 ounces cheddar cheese, cut into thin strips
2 -3 tablespoons canned black beans
1 tablespoon diced onion, optional
1/2 teaspoon unsalted butter, melted
sour cream, optional
salsa, optional

CHEESY BLACK BEAN QUESADILLAS

"These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can't handle too much heat," Cherylyn Radford explains from Fox Creek, Alberta. "I like to serve slices with salsa and fat-free sour cream."

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 35m

Yield 5 servings.

Number Of Ingredients 11



Cheesy Black Bean Quesadillas image

Steps:

  • In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain., Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling. , Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

Nutrition Facts : Calories 381 calories, Fat 12g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 820mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

1 medium sweet yellow pepper, chopped
1 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon canola oil
2 medium tomatoes, chopped
1 cup frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1/4 teaspoon pepper
1/8 teaspoon salt
10 flour tortillas (6 inches)
1 cup shredded reduced-fat cheddar cheese

SALVADORAN SWEET CHEESE BREAD (QUESADILLA)

Don't be fooled by the Quesadilla in the title. This is not like Mexican Quesadillas. This is a sweet bread or muffin that is served often with coffee.

Provided by playingwflavors

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 9



Salvadoran Sweet Cheese Bread (Quesadilla) image

Steps:

  • In a mixing bowl, mix dry ingredients. Add the melted butter a little at a time, then the eggs one at a time, alternating with the milk until you form a soft paste.
  • Pour the mixture into a greased baking dish or a greased muffin tin (12 muffins) and sprinkle sesame seeds on top.
  • Bake at 350 degrees for 20-30 minutes or until golden.
  • Serve warm or cold, with ice cream or coffee or alone.

Nutrition Facts : Calories 231.7, Fat 11.7, SaturatedFat 6.9, Cholesterol 75.1, Sodium 246.5, Carbohydrate 26.4, Fiber 0.7, Sugar 16.8, Protein 6.1

1/2 cup rice flour
1/2 cup wheat flour
1 cup sugar
1 cup grated parmesan cheese
3 eggs
4 ounces melted butter
1/3 cup lukewarm milk
1 teaspoon baking powder
sesame seeds

SWISS CHEESE AND CREAM CHEESE QUESADILLA

This recipe is really good! It sounds like a weird combo, but it's surprisingly tasty. I thought it up one day because I didn't have any cheddar cheese and wanted to try cream cheese on a quesadilla. You can serve with salad and salsa for a simple yummy meal :)

Provided by Chef_Hannah

Categories     Lunch/Snacks

Time 6m

Yield 1 quesadilla, 1 serving(s)

Number Of Ingredients 4



Swiss Cheese and Cream Cheese Quesadilla image

Steps:

  • Spread cream cheese on to one of the tortillas. You may need more depending on size of tortilla.
  • Put swiss slice on top of cream cheese, and combine tortillas.
  • Toast quesadilla in toaster oven until it reaches your level of crunchiness. (I do it on meduim heat for about a minute or two) You could also do this in a microwave, or fry it.
  • Remove from oven, slice with pizza slicer into triangles, serve with salsa and enjoy!

Nutrition Facts : Calories 593.8, Fat 23.7, SaturatedFat 10.8, Cholesterol 41.7, Sodium 987.1, Carbohydrate 73.8, Fiber 4.3, Sugar 3.1, Protein 20.2

1 slice swiss cheese (or more, depending on taste)
1 tablespoon cream cheese
2 tortillas
salsa (for dipping) (optional)

TWO-CHEESE QUESADILLAS

When we have to eat on the run, I turn to this tasty recipe because it comes together in a snap. Best of all, I can customize the ingredients to satisfy each member of my family. If someone doesn't care for onions, I simply omit them from their quesadilla. -Sharron Kemp, High Point, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2-4 servings.

Number Of Ingredients 7



Two-Cheese Quesadillas image

Steps:

  • Place tortillas on a griddle. Sprinkle each tortilla with the cheeses, tomatoes, green pepper and onion. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Serve with salsa and sour cream.,

Nutrition Facts : Calories 337 calories, Fat 16g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 555mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.

4 flour tortillas (8 inches), warmed
1 cup shredded cheddar cheese
1 cup shredded part-skim mozzarella cheese
2 small tomatoes, finely chopped
1/2 cup finely chopped green pepper
1/4 cup chopped onion
Salsa and sour cream

BEAN AND CHEESE QUESADILLA

This is a kid pleaser recipe, especially served with ranch dressing for dipping. We often eat these for lunch along with chips and salsa. For a lower fat version, just microwave them instead of frying. They just lack the buttery crispy edges, but my kids still like them.

Provided by LizAnn

Categories     Lunch/Snacks

Time 25m

Yield 4-8 serving(s)

Number Of Ingredients 6



Bean and Cheese Quesadilla image

Steps:

  • Divide each ingredient into four portions Spread 1/4 beans over tortilla, add 1/4 cheese, top with second tortilla, In large skillet, heat together 1tbs oil and 1 tbs butter over med heat.
  • place assembled quesadilla into pan.
  • Cook till bottom is browned then turn over and brown other side.
  • Place on large plate and cool 1-2 min.
  • cut into eight wedges with scissors.
  • repeat three more times.
  • Serve immediately.

Nutrition Facts : Calories 1105, Fat 65.1, SaturatedFat 29.8, Cholesterol 124.4, Sodium 1817, Carbohydrate 90.4, Fiber 10.3, Sugar 3.4, Protein 39.6

8 12 inch tortillas
1 (16 ounce) can refried beans (Rosarita)
6 ounces monterey jack cheese
6 ounces cheddar cheese, shredded and mixed together
4 tablespoons oil
4 tablespoons butter

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From pinterest.com


REFRIED BEAN AND CHEESE QUESADILLAS {A MEATLESS MONDAY RECIPE
Add 1 tablespoon of butter; melt and spread around the pan.**. Lay a tortilla on a plate or flat surface. Spoon some of the warmed refried beans onto it and smooth out all over the tortilla as you were icing a cake. Leave about ½-inch of space around the outer edge and place it in the preheated pan.
From themountainkitchen.com


CHARRED SERRANO CHEDDAR QUESADILLAS RECIPE - FOOD NEWS
Directions On two tortillas, spread refried beans to within 1 in. of edges. Sprinkle each with 1/2 cup cheese; top with chilies, onions, olives, remaining cheese and remaining tortillas.
From foodnewsnews.com


CREAM CHEESE QUESADILLAS | EASY WHOLESOME - FOOD …
While the pan is heating up, spread the chicken mixture over four of the tortillas. Place the remaining four tortillas on top of the filling. One by one, cook the quesadillas until the bottom or the tortilla is browned in several spots and the filling is halfway melted. Flip over, and brown the other side of the tortilla.
From fooddoodles.com


BEAN AND CHEDDAR CHEESE QUESADILLAS - FOOD NETWORK
1) Melt 15g of the butter in a large skillet, over medium-high heat, with the cumin, coriander, and toast the spices until fragrant, about 30 secs. Add the beans and mash with a potato masher into a thick paste. Mix in pinch of salt and transfer to a bowl. Rinse and dry the skillet.
From foodnetwork.co.uk


BEAN & CHEESE QUESADILLAS RECIPE - OLD EL PASO
Place tortillas on work surface. Evenly divide and spread refried beans over one half of each tortilla and sprinkle each with 1/4 cup (50 mL) cheese. Fold tortillas to sandwich filling. Cook quesadillas in an ungreased, non-stick skillet 3 to 4 minutes per side or until tortilla is browned and crisp and filling is hot.
From oldelpaso.ca


SPICY BEAN AND CHEESE QUESADILLAS - SWEET & SORREL
Heat a large skillet or flat top griddle over medium heat. Spray griddle with cooking spray or olive oil and add tortilla to griddle. Sprinkle about 1/4 cup of shredded cheese on the tortilla, then add 1/4 cup of the bean mixture. Top with another tortilla. Cook until golden brown and all the cheese has melted, approximately 2 minutes per side ...
From sweetandsorrel.com


BEAN AND CHEESE QUESADILLAS {EASY APPETIZERS} - FEELGOODFOODIE
Instructions. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onions and cook until soft and translucent, about 3-4 minutes. Add the jalapeño peppers, black beans and taco seasoning, and cook until warmed through, mashing the beans with the back of a spatula, for 2 more minutes.
From feelgoodfoodie.net


CHEESE AND REFRIED BEAN QUESADILLAS: VERSATILE MEAL FOR EVERY DIET
½ cup shredded Cheddar cheese (2 oz / 57 g) / $0.56 6 flour tortillas / $1.49 2 Tbsp. canola oil / $0.16. Putting it Together. To make filling, mix together refried beans, enchilada sauce, sour cream, salsa and chili powder in a bowl. Stir in corn. Spread equal amounts of filling mixture over each flour tortilla. Top each with equal amounts of ...
From collegerecipecafe.com


23 QUESADILLA RECIPES & IDEAS THAT EVERYONE WILL LOVE
Mix coconut flour, heavy cream, and xanthan gum in a bowl. Allow the batter to rest for a few minutes, and then pan fry the batter in coconut oil or olive oil. Once the tortillas are finished frying, top them with shredded chicken and cheese to taste, and continue frying evenly on both sides until the cheese is melted.
From theeatdown.com


MINI BEAN AND CHEESE QUESADILLAS - DAMN DELICIOUS
Top with 1 tablespoon cheese. Fold the dough over the filling to create a half-moon shape; do not seal. Heat olive oil in a large skillet over medium heat. Add quesadillas in a single layer and cook until the cheese has melted, about 2 minutes per side. Serve immediately, garnished with cilantro, if desired.
From damndelicious.net


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