Cream Of Green Chili Soup Low Carb Recipes
CREAM OF GREEN CHILE SOUP
A rich, spicy, creamy soup. Leave out the chipotle chile (dried, smoked jalapeno chile) if you don't want it spicy. This is from the Suzanne Somers book Eat, Cheat, and Melt the Fat Away, and fits the Somersize food plan.
Provided by PanNan
Categories Peppers
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a blender or food processor and puree until smooth.
- Heat in a saucepan and serve immediatly.
Nutrition Facts : Calories 257.4, Fat 23.7, SaturatedFat 14.6, Cholesterol 77.8, Sodium 506.2, Carbohydrate 5.8, Fiber 0.6, Sugar 2.4, Protein 6.6
GREEN CHILE CHICKEN TORTILLA SOUP (LOW CARB)
Make and share this Green Chile Chicken Tortilla Soup (Low Carb) recipe from Food.com.
Provided by toadkiller
Categories Brunch
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix chicken, chicken broth, salsa verde and cumin in medium pot and bring to boil. Put the lid on and simmer for 5 minutes.
- Heat tortilla then cut into 1/4 inch strips.
- To serve, put soup in a bowl and top with 1/4 of the tortilla strips and 1/4 of the cheese.
Nutrition Facts : Calories 86.1, Fat 2.7, SaturatedFat 1.5, Cholesterol 9.1, Sodium 342, Carbohydrate 11.5, Fiber 1.8, Sugar 6.1, Protein 6.1
LOW-CARB CREAM OF MUSHROOM SOUP
This creamy mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high fat proportions are perfect for a ketogenic lifestyle.
Provided by Karen Quinn
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h16m
Yield 6
Number Of Ingredients 11
Steps:
- Melt butter in a large, heavy saucepan over medium heat. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Stir in chicken broth, heavy cream, and cream cheese. Reduce heat to a low simmer and pour in sherry. Cook, stirring constantly, until flavors are well incorporated, about 45 minutes.
Nutrition Facts : Calories 442.9 calories, Carbohydrate 7.8 g, Cholesterol 153.5 mg, Fat 44.2 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 27.3 g, Sodium 1082.6 mg, Sugar 2.5 g
CREAM OF GREEN CHILE SOUP
Number Of Ingredients 10
Steps:
- 1. In a saucepan bring the broth to a boil with the onion. Boil the mixture for 5 minutes, and let it cool.2. In a food processor chop fine the garlic and the chiles add the cream cheese, sour cream and cumin. Blend the mixture until it is combined well. With the motor running add the broth mixture in a steady stream. Blend the mixture until it is combined well, and transfer it to a large bowl. Stir in the heavy cream, white pepper and salt to taste, and chill the soup, covered, for at least 2 hours or overnight.
Nutrition Facts : Nutritional Facts Serves
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