CREAM OF SPINACH AND COURGETTE SOUP
Make and share this Cream of Spinach and Courgette Soup recipe from Food.com.
Provided by PinkCherryBlossom
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sauté the onion and courgette in the butter until the onion is transparent.
- Add potato, spinach, parsley and stock.
- Bring to boil, cover and simmer for 20 minutes.
- Liquidize and stir in cream, reheat if needed.
Nutrition Facts : Calories 236, Fat 18.3, SaturatedFat 8, Cholesterol 41.6, Sodium 44, Carbohydrate 16.6, Fiber 3, Sugar 3.1, Protein 3.7
SPINACH SOUP
Provided by Ree Drummond : Food Network
Time 30m
Yield 8 servings
Number Of Ingredients 10
Steps:
- In a large skillet, heat the olive oil over medium heat. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Set aside.
- In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften. Sprinkle the flour over the top and stir to combine. Cook for about 2 minutes, then pour in the milk, stirring occasionally. Add the salt, cayenne and some black pepper and stir to combine. Cook over medium heat for 5 minutes, stirring constantly. Pour in the pureed spinach, then cook until thickened, another 3 to 5 minutes.
- Check the seasonings, adding more salt, black pepper or cayenne as needed. Serve warm.
CREAM OF SPINACH SOUP
This is a fast, easy way to make creamed soups. You can also use most any frozen vegetable. Cream of broccoli is also delicious.
Provided by Joyce Marciszewski
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium saucepan, combine water, bouillon, and spinach. Bring to a boil, and cook until spinach is tender.
- Melt butter in a large saucepan over medium heat. Stir in flour, and cook for 2 minutes. Gradually whisk in milk. Season with minced onion, salt, and pepper. Cook, stirring constantly, until thickened. Stir in spinach mixture.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 19.1 g, Cholesterol 38 mg, Fat 12.9 g, Fiber 2.4 g, Protein 10.1 g, SaturatedFat 7.9 g, Sodium 1053.3 mg, Sugar 9.4 g
DELICIOUS CREAM OF SPINACH SOUP
This soup is addicting! We like it better than broccoli soup. The recipe comes from a dear friend, who was a chef.
Provided by MizzNezz
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In 3qt pan, saute onion in butter until soft.
- Stir in flour; add salt, pepper, and nutmeg.
- Blend in the milk.
- Cook, stirring on med heat until bubbly.
- Keep stirring for 1 minute.
- Stir in the spinach.
- Cook 1 minute, remove from heat.
- Serve piping hot.
Nutrition Facts : Calories 377.8, Fat 26, SaturatedFat 16, Cholesterol 79.1, Sodium 909.4, Carbohydrate 25.4, Fiber 2.8, Sugar 1.1, Protein 13.2
CREAMY SPINACH SOUP
This is a very delicious cream of spinach soup that can be served with a few croutons on top.
Provided by Donna L Whitaker
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 45m
Yield 5
Number Of Ingredients 9
Steps:
- Place spinach, water, bouillon, onion, and garlic powder in a large pot over medium-high heat. Bring to a boil, then reduce heat to medium-low and simmer until onion is tender.
- Meanwhile, melt the butter in a small saucepan and whisk in the flour until smooth. Cook for 2 minutes. Slowly stir in half-and-half; mix until smooth. Pour the cream mixture into the spinach soup, and simmer until thickened, about 10 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 330.3 calories, Carbohydrate 16.7 g, Cholesterol 78.3 mg, Fat 26.7 g, Fiber 3.1 g, Protein 8.8 g, SaturatedFat 16.3 g, Sodium 608.5 mg, Sugar 1.9 g
CREAMY SPINACH SOUP
The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup
Provided by Maxine Clark
Categories Dinner, Soup
Time 1h15m
Number Of Ingredients 10
Steps:
- Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes until softening. Stir in the potato and continue to cook gently for 1 minute. Pour in the stock and simmer for 8-10 minutes until the potato starts to cook. Pour in the milk and bring up to a simmer, then stir in half the spinach and the lemon zest. Cover and simmer for 15 minutes until the spinach has completely wilted down. Allow to cool for about 5 minutes.
- Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth - you may need to do this in batches depending on the size of your machine. (The soup may now be frozen for up to 1 month. Defrost in the microwave or overnight in the fridge. The soup may lose some of its vibrancy on freezing, but the flavour won't be impaired.) Return to the pan and reheat. Taste and season with salt, pepper and nutmeg. You may like to dilute the soup with a little extra stock if too thick. Ladle the soup into bowls and swirl in the cream
Nutrition Facts : Calories 226 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.22 milligram of sodium
CREAM OF SPINACH SOUP
Puréed vegetable soups can be lean and spare or rich and creamy, spicy or subtle, hot or cold. They can be vegetarian or quite meaty. And much of the cooking time is just for simmering. This spinach soup, with a touch of nutmeg and some cream, is a classic combination, and its flavor justifies that distinction.
Provided by Mark Bittman
Categories soups and stews, appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine spinach, onions and stock in a saucepan, and turn heat to medium high. Bring to a boil, and lower heat so mixture barely bubbles. Cook, stirring occasionally, until spinach is very tender, about 10 minutes. Turn off heat, add nutmeg and a sprinkling of salt and pepper, and let cool at least a few minutes.
- Pour soup into a blender, in batches if necessary, and carefully purée. Return to pan, add cream, and, over medium-low heat, reheat gently, stirring occasionally. When soup is hot, adjust seasoning, and serve.
COURGETTE SOUP
Tasty and super healthy.
Provided by ananomar
Time 1h10m
Yield Serves 6
Number Of Ingredients 10
Steps:
- In a large pan fry the onion and the garlic with the olive oil.
- Add the remaining vegetables and let it cook for a little bit more stirring and mixing the flavours.
- Add the water (preferably hot) and the parsley.
- Season with salt and let it boil for half an hour.
- Blend the soup until creamy (I use a hand blender for soups).
- Optional: add chopped runner beans and boil the soup for another 15 minutes.
- Serve straight (healthy option) or add grated cheese to impress. Black pepper also goes well.
More about "cream of spinach and courgette soup recipes"
COURGETTE SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BEST CREAM OF SPINACH AND COURGETTE SOUP RECIPES
From recipert.com
BEST CREAM OF SPINACH AND COURGETTE SOUP RECIPES
From alicerecipes.com
AUTUMN MINESTRONE AND PUMPKIN BAKED WITH CREAM – SALLY …
From theguardian.com
SPINACH AND COURGETTE SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CREAM OF COURGETTE SOUP | LUNCH RECIPES | GOODTO
From goodto.com
CREAM OF SPINACH SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CREAM OF SPINACH SOUP - OLIVIA'S CUISINE
From oliviascuisine.com
CREAMY VEGAN SPINACH AND COURGETTE SOUP — …
From veganrecipebowl.com
CREAMY COURGETTE AND SPINACH SOUP - FITTER FOOD
From fitterfood.com
SPINACH AND COURGETTE SOUP | GROWING COMMUNITIES
From growingcommunities.org
13 CHICKEN & SPINACH RECIPES YOU'LL WANT TO MAKE FOR DINNER
From yahoo.com
CREAM OF SPINACH AND COURGETTE SOUP RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
CREAM OF SPINACH AND COURGETTE SOUP - CRANKS
From cranks.co.uk
FALL RECIPES: MINESTRONE SOUP, BUTTERNUT SQUASH PASTA AND …
From denverpost.com
CREAM OF SPINACH SOUP - COOK2EATWELL
From cook2eatwell.com
VEGAN ROASTED TOMATO AND SQUASH SOUP RECIPE - YAHOO SPORTS
From ca.sports.yahoo.com
CREAM OF SPINACH SOUP - VEGGIE DESSERTS
From veggiedesserts.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #bisques-cream-soups #soups-stews #vegetables #easy #beginner-cook #vegetarian #dietary #comfort-food #greens #spinach #taste-mood #savory
You'll also love