CREAM OF SOUP SUBSTITUTE MIX
From my "Heart Healthy Cookbook" of delicious healthy recipes from Edina, MN in 1995. Make 9, 10 ounce cans of soup. This is much less expensive and contains far less sodium than canned soups. Add sautéed chopped mushrooms, chopped celery, or bits of cooked chicken to resemble the cream soup you usually use.
Provided by BeccaB3c
Categories Kid Friendly
Time 10m
Yield 9 10 ounce cans, 20-24 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together in a medium bowl and store in an air-tight container.
- To substitute one 10 3/4 ounce can of cream soup, use 1/3 cup mix plus 1 1/4 cups water.
- Combine in a medium saucepan and cook until thick.
Nutrition Facts : Calories 47.3, Fat 0.1, Cholesterol 1.2, Sodium 38.1, Carbohydrate 9.1, Fiber 0.2, Sugar 4, Protein 2.5
CREAM SOUP SUBSTITUTES
When your recipe calls for a can of condensed soup, just make your own! This makes the equivalent of one can of condensed soup (10.5 ounces). Note the suggested variations that can be made to this recipe.
Provided by Galley Wench
Categories Low Protein
Time 20m
Yield 10 ounces
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium-low heat.
- Stir in flour; a little at a time; stirring until combined and smooth.
- Remove from heat and add the broth and milk, a little at a time, stirring to keep lump-free.
- Return to heat.
- Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
- Taste and adjust seasonings.
- Stir in optional ingredients if desired.
Nutrition Facts : Calories 28.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.8, Sodium 53.5, Carbohydrate 2.3, Fiber 0.1, Protein 0.9
CONDENSED CREAM OF SOUP SUBSTITUTE
I use this recipe as a substitute for the canned cream of soups in recipes. I almost never keep that stuff on hand, because its full of sodium, and just yucky. The recipe calls for chicken broth. I use chicken broth for the cream of chicken soup substitute. To make a heartier soup, like the cream of mushroom, I use beef broth. Sometimes I like to add in a little shredded chicken, sliced mushrooms, celery, etc. Use your imagination. I've never tried this soup by itself, I only use it in recipes, and its a great substitute!!! The recipe always tastes better than when I use the canned stuff. Enjoy!
Provided by amievv821
Categories < 15 Mins
Time 10m
Yield 1 can, 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in a saucepan over medium-low heat.
- Stir in flour; keep stirring until smooth and bubbly.
- Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep smooth.
- Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens.
- Taste and add salt and pepper, as needed.
- Use in casseroles in place of condensed cream soups.
- Can be varied by using vegetable broth, sauteéd chopped celery, celery seed, or sauteéd chopped mushrooms.
Nutrition Facts : Calories 84.7, Fat 4.5, SaturatedFat 2.8, Cholesterol 12.2, Sodium 63.8, Carbohydrate 8.2, Fiber 0.2, Sugar 2.2, Protein 3
CREAM OF ???? SOUP, DRY MIX - SUBSTITUTE
Use this powder and broth to make soup for recipes and to eat. to make cream of chicken add chicken broth, for cream of beef add beef broth.
Provided by TERRY B.
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a jar with tight fitting lid.
- Shake well.
- Store on shelf until ready to use.
- To make cream of beef:.
- Add 2/3 cup mix to 1 cup beef broth.
- To make cream of chicken:.
- Add 2/3 cup mix to 1 cup chicken broth.
- To make cream of vegetable:.
- Add 2/3 cup mix to 1 cup vegetable broth.
Nutrition Facts : Calories 419.7, Fat 17.2, SaturatedFat 10.7, Cholesterol 62.1, Sodium 240.5, Carbohydrate 49.1, Fiber 0.7, Sugar 25.5, Protein 17.2
CREAM SOUP SUBSTITUTE
Use this in place of canned cream soup. Mix and store in an airtight container until ready to use. Makes approximately 6 cans' worth.
Provided by what-a-kerfuffle
Categories Low Cholesterol
Time 5m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine ingredients and store in an airtight container.
- To make the equivalent of 1 can of soup, whisk 1/3 cup dry mix into 1 1/4 cup chicken, beef, or vegetable stock or bouillon.
- Optional: saute 1/4 cup minced celery, onion, or mushrooms in 1 tbsp butter or olive oil until very soft. Add to stock before whisking in dry mix.
Nutrition Facts : Calories 146.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 4, Sodium 303.2, Carbohydrate 28.2, Fiber 0.7, Sugar 11.7, Protein 7.7
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- Milk and butter. The mixture of milk and butter is a very easy and reliable alternative to heavy cream that is suitable for many recipes. Butter adds fat to milk, making it a heavy creamy proportion of fat.
- Coconut milk. If you do not like dairy products or are allergic to dairy, coconut milk is for you. It has a creamy flavor like heavy cream, but it also tastes so keep that in mind when choosing instead.
- Soy milk and olive oil. For a dairy-free choice of heavy cream, it’s best that you mix soy milk and olive oil. With a combination of butter and milk, olive oil is going to add a little fat to your soy milk, giving it a taste and function similar to heavy cream.
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- In a small saucepan, melt butter over medium-low heat. Whisk in flour and let cook 1-2 minutes, stirring frequently.
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- Mix 1/4 cup of your broth with your flour and salt and pepper in a small bowl until smooth and set aside.
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- Greek yogurt. Greek yogurt is the first option that comes to our mind for substituting for the cream of chicken soup. It has a creamy consistency that can help your dish have the same texture as when using the cream of chicken soup.
- Sour cream. You can also use sour cream as a vegan substitute for cream of chicken soup. In general, sour cream has a similar texture and tangy flavor to Greek yogurt, but the ways these ingredients are made are different from each other.
- Cream of mushroom. If you like the umami taste of mushrooms, cream of mushroom will be an ideal option to substitute for cream of chicken soup. It is made the same way as cream of chicken, but the chicken broth is replaced by mushroom broth with mushroom slices.
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- Milk + Mushroom Broth. Since this soup contains dairy and mushroom flavoring, it makes sense to use milk and mushroom broth together. You can add ½ cup of milk and ½ cup of mushroom broth for every cup of cream of mushroom soup.
- Heavy Cream + Mushrooms + Broth. This option is a bit more complicated because it implies a little more cooking. However, this may be the best way to imitate the flavors of condensed cream of mushroom soup.
- Whole Wheat Flour + Cream + Broth. In this case, the idea is to make more of a tasty roux than cream of soup, but the flavors are all there. We recommend you stick to whole wheat flour because it makes the roux thicker and is healthier, but regular all-purpose or gluten-free flour works too.
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- Make your own keto-friendly cream of chicken soup. The easiest way to make sure your cream of chicken soup is totally friendly with your keto diet is to make it from scratch.
- Plain Greek yogurt. Another ingredient that can work as a low-carb substitute for cream of chicken soup is plain Greek yogurt. Don’t worry that Greek yogurt still contains a certain amount of carbs.
- Full fat sour cream. Full fat sour cream can be used to alternate cream of chicken soup if you want to cut down the carb. Related Post: Top 6 Cream Of Chicken Substitutes For Healthier Meals.
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- Sour cream. While cream of chicken soup is also a flavoring, its primary purpose in most recipes is to serve as a binder, pulling together diverse ingredients in a casserole or pasta dish, for example.
- Chicken broth. Another option is condensed chicken broth in place of cream of chicken soup (per CookinDocs). Though, the key word being condensed. Regular chicken broth on its own probably won't have enough body to do the double duty work for cream of chicken soup.
- Plain yogurt. Opting for yogurt to replace cream of chicken soup has its share of pros and cons. On the plus side, Healthfully notes plain, fat-free yogurt works as a calcium-rich, lower-calorie binder and thickener.
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- Soy milk and olive oil. Vegans are always on the hunt for new ways to replace dairy products. And most importantly, animal products. If you are a vegan, you can try this dairy-free alternative with soy milk and olive oil.
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- Cream of Broccoli Soup or Cream of Celery Soup. Cream of broccoli soup is an excellent choice if you’re trying to increase your vegetable intake, or if you just don’t like mushrooms.
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