Creamy Aubergine Curry Recipes

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CREAMY AUBERGINE CURRY

A veggie curry that is both low in calories and creamy

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 8



Creamy aubergine curry image

Steps:

  • Whizz the onions, ginger, almonds, curry powder and coriander stalks until pulpy (add a splash of water if needed). Boil the kettle.
  • Heat the oil in a pan, then fry the aubergine for 5 mins until browned. Scoop out and set aside. Add the onion paste, then cook for a few mins, stirring, until the onions soften. Return the aubergine to the pan with the yogurt and 400ml hot water. Stir, then simmer for 10-15 mins until the aubergine is tender. Season, then serve over basmati rice, scattered with coriander and almonds.

Nutrition Facts : Calories 190 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.15 milligram of sodium

2 onions , roughly chopped
4cm piece fresh root ginger , chopped
4 tbsp toasted flaked almonds , plus 1 tbsp
1 tbsp curry powder
small bunch coriander , stalks and leaves separated
2 tsp olive oil
2 aubergines chopped into large wedges
200ml pot thick Greek yogurt

QUICK & EASY CREAMY AUBERGINE CURRY

A delicious and very easy way to complement an Indian feast. Works as a "stand-alone" dish as well, serve with Naan bread and/or fluffy Indian rice. Leftovers make a quite tasty "C(urry)LT" sandwich filling. Courgettes/zucchini or a combination of both, aubergine and courgettes, work too.

Provided by Eismeer

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Quick & Easy Creamy Aubergine Curry image

Steps:

  • Heat oven at 250°C.
  • Cut aubergines and/or courgettes into rounds.
  • Mix 2 TB of oil, salt and 2 garlic cloves in a small bowl.
  • Place aubergine/zucchini slices on baking sheet, sprinkle or brush with oil-garlic mixture, turn over and repeat sprinkling (you can adjust the amount of oil according to your preferences, the more oil, the better e.g. crispier the aubergines :)).
  • Place in oven (about 15 minute or until browned, courgettes usually take longer).
  • While the aubergines are in the oven:.
  • Mix all spices in a bowl.
  • Toast nuts in a non stick pan until medium brown and fragrant. Put on a plate, bowl, -- to cool.
  • Heat oil in the non stick pan, add onion(s) and let fry until translucent.
  • Add spice mixture and, if using, the grated ginger. Let fry for about 30 seconds.
  • Add coconut milk and stir.
  • Add Hot Curry Paste, dissolve.
  • "Recover" aubergine slices from oven and transfer to pan. Stir carefully as not to break up the slices.
  • Sprinkle with toasted nuts.
  • Enjoy!

Nutrition Facts : Calories 376.1, Fat 34.4, SaturatedFat 20.9, Sodium 46.2, Carbohydrate 18.3, Fiber 7.5, Sugar 5.8, Protein 5.2

750 g aubergines (about 3 medium sized aubergines, cut in 0,5 - 1cm rounds)
1 -2 onion, medium sized, finely chopped (red, white or brown)
400 ml coconut milk
2 garlic cloves (minced)
1 tablespoon garam masala
1 teaspoon turmeric
1/2 teaspoon ground ginger (or fresh Ginger, grated, about pinkie finger size)
1/2 teaspoon paprika (optional)
1/2 teaspoon hot curry paste (adjust according to your "heat-tolerance", I usually add more)
3 tablespoons oil (canola works best)
salt, Pepper
2 tablespoons toasted nuts (such as pine, almond or cashew, chopped or whole)

AUBERGINE (EGGPLANT) AND CHICKPEA CURRY IN MINTED TOMATO CREAM

This is a mild and creamy eggplant curry that is absolutely delicious. Adapted from "Classic Curries".

Provided by Daydream

Categories     Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 20



Aubergine (Eggplant) and Chickpea Curry in Minted Tomato Cream image

Steps:

  • Cut the unpeeled eggplant into 3/4"-1" cubes.
  • Trim the ends off the unpeeled zucchini and slice.
  • Heat the ghee or oil in a large saucepan or heavy skillet and saute the eggplant, zucchini, onion, garlic and chillies for 5 to 10 minutes, stirring frequently, until vegetables have softened. If necessary add more ghee or oil, or add, as I do, a splash of water from time to time to help the process along.
  • Stir in the spices and cook for 30 seconds.
  • Add the undrained tomatoes, 3/4 cup of stock, and salt and pepper to taste. Cook gently for 10 minutes, adding another 1/4 cup of stock if the mixture is becoming dry.
  • Add the chickpeas to the pan and cook a further 5 minutes.
  • Stir in the mint and cream and gently reheat.
  • Meanwhile heat 2 tablespoons oil in a small skillet. When hot, add the mustard seeds, the urad dhal and curry leaves. Quickly stir-fry for 10 to 20 seconds. Tip contents over the curry, gently mix through.
  • Serve with plain or pilau rice, or parathas if preferred.

Nutrition Facts : Calories 531.4, Fat 36.8, SaturatedFat 18.3, Cholesterol 87.1, Sodium 335, Carbohydrate 46.1, Fiber 13.3, Sugar 10, Protein 10.6

1 large aubergine (eggplant, about 1 1/2lb)
2 zucchini (total weight 1 1/2 lb)
4 tablespoons ghee (or vegetable oil)
1 large onion, peeled, quartered and sliced
2 garlic cloves, crushed
1 -2 fresh green chile, finely chopped (remove seeds for less heat)
2 teaspoons ground coriander
2 teaspoons cumin seeds
1 teaspoon ground turmeric
1 teaspoon garam masala (or goda masala, posted separately)
1 (14 ounce) can chopped tomatoes
1/2-1 cup vegetable stock
salt and pepper, to taste
1 (14 ounce) can chickpeas, drained and rinsed
2 tablespoons chopped of fresh mint
2/3 cup heavy cream
2 tablespoons vegetable oil, extra
1 teaspoon mustard seeds
1 teaspoon Urad Dal (optional)
10 -12 fresh curry leaves

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