Creamy Berry Crunch Parfait Recipes

For a nutritious day-starter, an afternoon snack or even dessert, prepare these delightful parfaits with a variety of cut-up fruits. -Joy Cochran, Roy, Washington

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 2 servings.

Number Of Ingredients 4

Nutrition Facts : Calories 175 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 5g fiber), Protein 6g protein.

• Ingredients

Whip up some Creamy Berry Crunch Parfaits with this recipe from My Food & Family. This Healthy Living parfait is easy to make, thanks to ready-made trail mix.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 1 serving

Number Of Ingredients 2

Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g

• Ingredients

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.

Provided by thehungryscientist

Categories     Parfait

Time 5m

Yield 1

Number Of Ingredients 5

Nutrition Facts : Calories 249.6 calories, Carbohydrate 31.9 g, Cholesterol 6.7 mg, Fat 7.2 g, Fiber 5.7 g, Protein 16.5 g, SaturatedFat 0.5 g, Sodium 62.5 mg, Sugar 10 g

• Ingredients

Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.

Provided by Rebecca

Categories     Desserts     Specialty Dessert Recipes

Time 5m

Yield 2

Number Of Ingredients 4

Nutrition Facts : Calories 353.5 calories, Carbohydrate 69.4 g, Cholesterol 11.4 mg, Fat 3.7 g, Fiber 2.8 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 186.1 mg, Sugar 33 g

• Ingredients