Creamy Black Dhal With Crispy Onions Recipes

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CHEAT'S BLACK DHAL

If you're eating gluten-free or dairy-free, try this delicious dhal topped with spicy cauliflower as a filling dinner or as a smaller side dish

Provided by Elena Silcock

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 12



Cheat's black dhal image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, including the leaves, with 1 tsp cumin seeds, 1 tsp turmeric and 1 tbsp oil. Season well, spread out on a baking tray and bake for 15-20 mins or until cooked through and a little charred.
  • Heat 1 tbsp oil in a saucepan over a medium heat and add the remaining spices. Once the cumin seeds begin to pop, add the onion and cook for 5 mins or until softened. Stir in the garlic and ginger paste, chilli, coriander stalks and 1 tbsp olive oil, and sizzle for a few mins until fragrant. Stir in the lentils, coating them in the spices, then add the coconut milk and turn up the heat so it bubbles away. Cook for a few mins until the lentils have absorbed some of the coconut milk, then pour in the lime juice and season.
  • Divide the dhal into four bowls, top with the cauliflower and a scattering of coriander leaves, and serve with lime wedges on the side.

Nutrition Facts : Calories 457 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 12 grams fiber, Protein 17 grams protein, Sodium 1.3 milligram of sodium

1 small cauliflower , cut into small florets (retain the leaves)
2 tsp cumin seeds
2 tsp turmeric
3 tbsp rapeseed oil
1 small onion , finely chopped
1 tbsp garlic paste
1 tbsp ginger paste
1 red chilli (deseeded if you don't like it too hot), finely chopped
small pack coriander , stalks chopped, leaves picked to serve
2 x 250g pouches puy lentils
400ml can coconut milk
2 limes , 1 juiced, 1 cut into wedges to serve

CREAMY SPICED DHAL

Dhal is super-easy and cheap to make - plus lentils are really good for you, so it's a winner from all sides

Provided by Good Food team

Categories     Dinner, Side dish

Time 1h5m

Number Of Ingredients 9



Creamy spiced dhal image

Steps:

  • In a large saucepan, on a low heat, toast the mustard and cumin seeds until they give off a nutty aroma; be careful not to burn them. Set aside in a bowl. In the same pan, heat the oil over a low heat and soften the onion, garlic and ginger with the cardamom pods for 10 mins, adding a little water if they look like they might burn.
  • Tip the lentils and toasted seeds into the pan, then stir for a couple of mins before pouring in the coconut milk and enough water to cover it all well. Bring to the boil, immediately cover the pan, turn it down to a low heat and leave to simmer for about 45 mins, stirring every now and then to make sure the mixture is not sticking. If it starts to become too thick, add a little more water. Serve with warmed pitta bread.

Nutrition Facts : Calories 478 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 26 grams protein, Sodium 0.38 milligram of sodium

2 tsp mustard seed
2 tsp cumin seed
1 tbsp olive oil
1 onion , finely diced
4 garlic cloves , crushed
2.5cm fresh root ginger , grated
7 cardamom pods
400g red lentil , rinsed and drained
400ml can reduced-fat coconut milk

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