Creamy Cauliflower Soup Ww Friendly Recipes

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CREAMY CAULIFLOWER SOUP - WW FRIENDLY

From Weight Watchers, "Make it in Minutes". Very tasty and very easy to make! I have made it with both fat-free & regular half & half. Works well with either.

Provided by Chicagoland Chef du

Categories     Cauliflower

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10



Creamy Cauliflower Soup - Ww Friendly image

Steps:

  • Clean and chop the leeks and celery.
  • Heat oil in a large nonstick sauce pan, over medium heat.
  • Add the leeks and celery, stir frequently, cook until softened, not browned, about 4 minutes.
  • Add the broth and cauliflower, bring to boil. Cover and simmer until the cauliflower is tender, about 10-15 minutes. Remove from heat.
  • In batches or with a blender stick, puree to desired texture. You may want to spoon out and reserve some cauliflower pieces for added texture.
  • Stir in half & half and nutmeg and blend.
  • Top with grated cheddar cheese.

Nutrition Facts : Calories 214.6, Fat 9.4, SaturatedFat 3.3, Cholesterol 11.2, Sodium 1250.8, Carbohydrate 21.8, Fiber 6.9, Sugar 8.7, Protein 13.5

1 tablespoon olive oil
2 leeks, chopped, white portion, substitute 1 1/2 C onions
2 stalks celery, sliced
6 cups chicken broth, reduced sodium
32 ounces cauliflower, frozen
1/2 cup half-and-half, sub. fat free
1/4 teaspoon nutmeg, freshly ground
salt
pepper
cheddar cheese, grated (optional)

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP)

Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!

Provided by Redsie

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8



Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup) image

Steps:

  • Dice cauliflower and/or broccoli.
  • Slice 2 cups carrots, chop 1/2 cup onion.
  • In a 5 quart saucepan, add all ingredients except salt and pepper.
  • Cover and simmer until vegetables are tender (about 20 minutes).
  • Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. {OR mash vegetables, still in pan with potato masher til of desired consistency}.
  • Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.
  • Add salt and pepper and re-heat.

Nutrition Facts : Calories 53, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.3, Sodium 700.6, Carbohydrate 10.4, Fiber 3.3, Sugar 4.8, Protein 2.7

6 cups water
5 cups cauliflower or 5 cups broccoli
2 cups carrots
1/2 cup onion
1 teaspoon dried oregano
1 teaspoon dried basil
4 chicken bouillon cubes or 4 tablespoons chicken bouillon powder
salt & pepper

CREAM OF CAULIFLOWER SOUP II

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 13



Cream of Cauliflower Soup II image

Steps:

  • In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
  • Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

CREAMY CAULIFLOWER SOUP

Creamy soups can be soul-warming and so very satisfying. I received this recipe from a friend, and over the years I have served it many times and for many occasions. It makes a lot, so you'll have dinners all week. Or ladle it into a thermos for on-the-go dinners or lunches. - Doris Watt Davis, Hellertown, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 13



Creamy Cauliflower Soup image

Steps:

  • In a Dutch oven, combine the broth, celery, onion and carrot. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add cauliflower; cover and simmer 15-20 minutes longer or until vegetables are tender. Cool slightly., Meanwhile, in a saucepan, melt butter. Stir in flour until smooth; gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , In a blender or food processor, process vegetable mixture in batches until smooth; return to pan. Stir in the cream, parsley, salt, dill, pepper and white sauce; heat through.

Nutrition Facts : Calories 195 calories, Fat 12g fat (8g saturated fat), Cholesterol 39mg cholesterol, Sodium 874mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein.

6 cups chicken broth
2 celery ribs, chopped
1 small onion, chopped
1 medium carrot, chopped
1 large head cauliflower (2 pounds), broken into florets
1/2 cup butter
3/4 cup all-purpose flour
2 cups whole milk
1 cup half-and-half cream
1 tablespoon minced fresh parsley
1 teaspoon salt
1 teaspoon dill weed
1/4 teaspoon white pepper

CREAMY CAULIFLOWER SOUP

Pureed cauliflower florets and low-sodium chicken broth serve as the base for this creamy soup recipe, while roasted cauliflower leaves are used as a garnish.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 5



Creamy Cauliflower Soup image

Steps:

  • Preheat oven to 450 degrees. In a medium pot, combine chicken broth and cauliflower; season with salt and pepper. Bring to a boil, then reduce to a simmer. Cover and cook until cauliflower is very tender, about 20 minutes. Working in batches, puree cauliflower until smooth (thin it with broth, if necessary).
  • Meanwhile, on a small baking sheet toss cauliflower leaves with oil; season with salt and pepper. Roast until brown and tender, about 10 minutes. Serve as garnish on soup.

Nutrition Facts : Calories 80 g, Fat 1 g, Fiber 5 g, Protein 8 g, Sodium 435 g

2 1/2 cups low-sodium chicken broth
1 head cauliflower, cut into florets
Kosher salt and ground pepper
8 small cauliflower leaves (or 2 large leaves, coarsely chopped)
1/4 teaspoon extra-virgin olive oil

EASY CREAM OF CAULIFLOWER SOUP

Warm, comfort food, can be started on the stove then left in a crock pot. Great for winter pot lucks. Serve with bread or Crown Pilot crackers.

Provided by Jessica Costello

Categories     Lunch/Snacks

Time 35m

Yield 1 pot

Number Of Ingredients 7



Easy Cream of Cauliflower Soup image

Steps:

  • In large pot melt butter.
  • Saute onion until tender on medium heat.
  • Add cauliflower florets. Saute califlower and onion for about 2 minutes.
  • Sprinkle flour over butter and veggie mixture.
  • Saute for 1 minute.
  • Add stock.
  • Stir until combined.
  • Cover and cook on medium heat for about 15 minutes or until cauliflower is tender.
  • Add milk and cream cheese.
  • Stir for about 10 minutes until combined and thick.

Nutrition Facts : Calories 928.1, Fat 62.2, SaturatedFat 36.6, Cholesterol 170.7, Sodium 1343, Carbohydrate 68.1, Fiber 10.2, Sugar 18.8, Protein 31.2

4 cups cauliflower florets
4 tablespoons butter or 4 tablespoons margarine
1 small yellow onion, minced
2 tablespoons flour
2 cups chicken stock (can use vegetable if preferred)
1 cup milk (or half & half or cream, whatever works for you)
3 ounces cream cheese with garlic and herbs

WINNING CREAM OF CAULIFLOWER SOUP

Meet the Cook: Generally, my husband isn't a soup fan - but his spoon's poised and ready for this version. I adapted this rich and creamy concoction from a recipe I tasted at a local restaurant...and it's since become a popular item on my "menu". -Carol Reaves, San Antonio, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 17



Winning Cream of Cauliflower Soup image

Steps:

  • In a soup kettle or Dutch oven, saute the onions, carrots, celery and garlic in 1/4 cup butter until tender. Add cauliflower, broth, parsley, salt and pepper, basil and tarragon. Cover and simmer until the vegetables are tender, 30 minutes. , Meanwhile, in a saucepan, melt the remaining butter. Stir in flour until smooth. Gradually stir in the milk and whipping cream. Bring to a boil; cook and stir until thickened, 2 minutes. Add to cauliflower mixture. Cook until thickened, stirring frequently, 10 minutes. Remove from the heat; stir in sour cream. Garnish with tarragon if desired.

Nutrition Facts : Calories 286 calories, Fat 23g fat (14g saturated fat), Cholesterol 68mg cholesterol, Sodium 1083mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein.

2 medium onions, chopped
2 medium carrots, grated
2 celery ribs, sliced
2 garlic cloves, minced
1/4 cup plus 6 tablespoons butter, divided
1 medium head cauliflower, chopped
5 cups chicken broth
1/4 cup minced fresh parsley
1 teaspoon salt
1 teaspoon coarsely ground pepper
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
6 tablespoons all-purpose flour
1 cup whole milk
1/2 cup heavy whipping cream
1/4 cup sour cream
Fresh tarragon, optional

CHEESY CAULIFLOWER SOUP

This is a WW friendly recipe. We've had it twice, and love it! I tried it with dried dill, and prefer it without the dill.

Provided by Lyssie71

Categories     Cauliflower

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8



Cheesy Cauliflower Soup image

Steps:

  • In lg saucepan over medium heat, combine onion and olive oil; cook stirring until onion is tender, 3-5 minute.
  • Add cauliflower and cook, stirring, another 3-4 minutes longer.
  • Add cubes, water, and milk to pan and bring to a boil. Reduce heat to maintain gentle simmer, cover pan and cook another 30 minutes, until cauliflower is very tender.
  • In blender, puree soup in batches. Return to pan over md-low heat. Whisk in cheese and continue stirring until cheese is melted.
  • Whisk in dill and serve. Optional - We didn't like the dill.

Nutrition Facts : Calories 158.1, Fat 7.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 1229.6, Carbohydrate 10.1, Fiber 2.2, Sugar 5.7, Protein 13.9

1 1/2 cups onions, chopped
2 tablespoons olive oil
1 medium head cauliflower, separated into florets
10 chicken bouillon cubes
2 1/2 cups water
1 cup nonfat milk
12 ounces low-fat cheddar cheese
2 -3 tablespoons chopped fresh dill

CREAMY CAULIFLOWER SOUP

That's why I love soup. You can do almost anything with them. If you want this soup heartier, set aside some chunked, cooked veggies. Then add them back to the pot with the pureed veggies.

Provided by VickyJ

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8



Creamy Cauliflower Soup image

Steps:

  • In a 5-quart saucepan, add all ingredients except salt and white pepper.
  • Cover and simmer until vegetables are tender (about 20 minutes).
  • Strain off and reserve most of the liquid.
  • Place vegetables in a food processor and puree.
  • Add pureed vegetables and reserved liquid back into the pot, add salt and white pepper, and reheat.

Nutrition Facts : Calories 41.1, Fat 0.3, SaturatedFat 0.1, Sodium 55.6, Carbohydrate 9, Fiber 2.9, Sugar 4, Protein 1.9

3 cups water, plus
3 cups vegetable broth
4 cups cauliflower, chopped
2 cups sliced carrots
1/2 cup chopped onion
2 tablespoons chopped parsley
salt
white pepper

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