FAT FREE CREAMY CHIPOTLE CILANTRO SAUCE/DRESSING
I made this up the other night because I ran out of fat free yogurt for a raita. It was great on our grilled Thai chicken, and I'm sure it would be great with grilled fish or shrimp, on grilled veggies, etc. Very refreshing, but with a kick! Add an extra chipotle if you love spicy... If you have fresh tomatoes or cucumber, de-seed them and finely chop and add them in, for a great relish!
Provided by A la Carte
Categories Sauces
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Roughly chop all the veggies, from garlic to onions, and add to a mini-chopper (or blender, but my mini-chopper works soooo much better).
- Add the sour cream, salt, cumin and lime juice.
- Blend until well mixed, but with a little texture.
- Cover and chill for at least an hour before serving. Check for seasoning and add ground pepper and salt if needed.
Nutrition Facts : Calories 57.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 5.1, Sodium 624.9, Carbohydrate 9.8, Fiber 0.2, Sugar 4.3, Protein 3
CREAMY CHIPOTLE CHICKEN SKILLET DINNER
A weeknight single-skillet dinner that packs a huge amount of flavor and just the right smoky heat. My family is lactose-intolerant and we adhere to a low fodmap diet. The small amount of garlic in the adobo works for us, but your mileage may vary. You can tone down the heat by serving this dish with a side of yellow rice or kick it up by adding in cayenne. Adding in the optional chipotle chilies approximately doubles the heat of the recipe.
Provided by Kayletta
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 8
Number Of Ingredients 18
Steps:
- Heat a skillet over medium-high heat for 2 minutes. Mix together olive oil and garlic powder in a small bowl and drizzle into the hot skillet. Add diced chicken; cook and stir for 3 minutes. Add onion, cilantro, and adobo sauce, then immediately add oregano, sage, cumin, and paprika. Stir and cook for 5 minutes.
- Add beans, mushrooms, asparagus, and bell pepper; stir. Add chicken stock; bring to a simmer and cook until liquid is mostly gone, 10 to 15 minutes. Add chipotle peppers, pour in half-and-half, and return to a simmer. Add cotija cheese and gently stir until cheese melts, 1 to 2 minutes. Serve immediately.
Nutrition Facts : Calories 291.5 calories, Carbohydrate 17.9 g, Cholesterol 65.6 mg, Fat 12.5 g, Fiber 5.4 g, Protein 27.3 g, SaturatedFat 4.3 g, Sodium 445.8 mg, Sugar 4.6 g
CREAMY CHIPOTLE-LIME DRESSING
Make and share this Creamy Chipotle-Lime Dressing recipe from Food.com.
Provided by ratherbeswimmin
Categories Salad Dressings
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 11
Steps:
- Process lime juice, shallot, garlic, chipotle, sugar, cumin, 1/2 teaspoon salt, and 1/2 teaspoon pepper in blender until shallot and garlic are finely chopped, about 15 seconds.
- Add mayonnaise, sour cream, and cilantro; continue to process until smooth, about 15 seconds.
- Makes about 1 1/2 cups.
- Store in the refrigerator.
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