Creamy Fruit Parfait Recipes

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CREAMY FRUIT AND PUDDING PARFAITS

Need an impressive dessert for a dozen? These fruit and pudding parfaits boast angel food cake, whipped topping, plus a few unexpected ingredients.

Provided by My Food and Family

Categories     Home

Time 2h20m

Yield 12 servings

Number Of Ingredients 7



Creamy Fruit and Pudding Parfaits image

Steps:

  • Mix juice and extract until blended. Drizzle over cake cubes in large bowl; toss to evenly coat.
  • Beat pudding mixes and milk in medium bowl with whisk 2 min. Stir in 1 cup COOL WHIP.
  • Place half the cake cubes in 12 dessert dishes; top with layers of half each of the berries and pudding mixture. Repeat layers.
  • Refrigerate 2 hours. Top with remaining COOL WHIP just before serving.

Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.1906 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

3 Tbsp. orange juice
1/4 tsp. almond extract
1 pkg. (10 oz.) prepared angel food cake, cut into 1-inch cubes
2 pkg. (3.4 oz. each) JELL-O Vanilla Flavor Instant Pudding
2-1/2 cups cold milk
1-1/2 cups thawed COOL WHIP Whipped Topping, divided
2 pkg. (12 oz. each) frozen unsweetened mixed berries (blueberries, raspberries, sliced strawberries), thawed, well drained

FRUITY PARFAITS

These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!

Provided by Mott's

Categories     Trusted Brands: Recipes and Tips

Yield 4

Number Of Ingredients 4



Fruity Parfaits image

Steps:

  • Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
  • Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
  • Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.

Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g

2 cups Mott's® Natural Applesauce
2 cups lowfat fruit-flavored yogurt
½ cup graham cracker crumbs
2 cups diced fresh fruit

FRUIT AND CREAM PARFAITS

Parfaits are one of prettiest looking desserts with the layers of fruit and cream. This recipe is no exception and tastes delicious.-Jeannette Mack, Rushville, New York

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 6



Fruit and Cream Parfaits image

Steps:

  • In a bowl, whip cream until soft peaks form. Gradually add sugar, vanilla an salt; beat until stiff peaks form. Fold in sour cream. Set aside six cherries from pie filling. , Spoon half of the remaining pie filling into parfait glasses; top with half of the cream mixture. Repeat layers. Top with reserved cherries.

Nutrition Facts : Calories 357 calories, Fat 21g fat (14g saturated fat), Cholesterol 81mg cholesterol, Sodium 77mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 1g fiber), Protein 3g protein.

1 cup heavy whipping cream
3 tablespoon sugar
1 teaspoon vanilla extract
Dash salt
1 cup sour cream
1 can (21 ounces) cherry, strawberry, raspberry or blueberry pie filling, divided

CREAMY FRUIT PARFAIT-CORE, WW

This is a wonderful breakfast for those following the Core program with Weight Watchers. I found the recipe on the Weight Watchers message board, I do not remember who posted it, but THANK YOU!!

Provided by cricket1176

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6



Creamy Fruit Parfait-Core, Ww image

Steps:

  • Combine first 3 ingredients in a blender container; puree until smooth.
  • Layer cheese mixture with fresh fruit.
  • Top with crumbled Shredded Wheat Cereal if desired.

Nutrition Facts : Calories 191, Fat 0.9, SaturatedFat 0.3, Cholesterol 6.3, Sodium 288, Carbohydrate 35.7, Fiber 3.1, Sugar 27.5, Protein 12.3

1/2 cup fat-free cottage cheese
1/4 cup plain fat-free yogurt
1 teaspoon sugar substitute
1/2 cup mango, diced
1/2 cup blueberries
shredded wheat cereal (optional)

CREAMY FRUIT PARFAIT

This is my FAVORITE dessert! Once you try it you;ll want it ALL the time! And it's super easy and fun to make! And with only 170 calories or so, you can have it whenever! Yummy!

Provided by Kyrsten.Elaine

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4



Creamy Fruit Parfait image

Steps:

  • Put a small spool of pudding in the bottom of your parfait glass.
  • Then add a layer of bananas.
  • On top of that put a layer of berries.
  • Then a layer of pudding.
  • Than a layer of whipped cream.
  • Continue this prosses as desired.

Nutrition Facts : Calories 187.3, Fat 3.7, SaturatedFat 2.1, Cholesterol 11.4, Sodium 23.6, Carbohydrate 38.9, Fiber 3.1, Sugar 4.8, Protein 2.6

1/2 cup prepared sugar-free pudding, flavor of choice
1/2 cup mixed berry
1/4 banana (Sliced)
1/4 cup whipped cream

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