Pats Low Fat Banana Muffins Recipes

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LIGHTER BANANA MUFFINS

This banana bread has no oil, or butter of any sort. It doesn't need it! Because this bread isn't greasy it makes great muffins without the greasy bottoms I have experienced through other recipes. The walnuts are optional.

Provided by Shelby Mendiguren

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 10

Number Of Ingredients 6



Lighter Banana Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease or line 10 muffin cups.
  • In a medium bowl, combine eggs and bananas. In a separate bowl, mix together flour, salt, sugar and baking soda. Stir banana mixture into flour mixture. Fold in walnuts if desired. Pour batter into prepared muffin cups.
  • Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts : Calories 194.9 calories, Carbohydrate 42.2 g, Cholesterol 37.2 mg, Fat 1.4 g, Fiber 1.6 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 373.3 mg, Sugar 19.5 g

2 eggs, beaten
3 very ripe bananas, mashed
2 cups all-purpose flour
1 teaspoon salt
¾ cup white sugar
1 teaspoon baking soda

LOW-FAT BANANA MUFFINS

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9



Low-Fat Banana Muffins image

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

PAT'S LOW FAT BANANA MUFFINS

These muffins are light and have almost a sponge cakes consistency. (and I don't feel guilty eating them)

Provided by Pat Deslippe

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 10



Pat's Low Fat Banana Muffins image

Steps:

  • Mash bananas.
  • Stir in beaten egg.
  • Add applesauce, sweetener and mix well Add flour, soda, baking powder, baking soda, and salt, mix.
  • Add nuts and chocolate chips.
  • Scoop into greased muffin tins.
  • (DO NOT USE PAPER CUPS BECAUSE THESE MUFFINS WILL STICK TO THEM!).
  • Bake 350 oven for 20 minutes.

Nutrition Facts : Calories 94.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 15.5, Sodium 337.4, Carbohydrate 20.2, Fiber 1.3, Sugar 3.7, Protein 2.5

3 bananas
1 beaten egg
1/3 cup applesauce
2/3 cup artificial sweetener
1 1/2 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/3 cup chocolate chips (optional)
1/3 cup walnuts (optional)

LOW FAT BANANA MUFFINS

Make and share this Low Fat Banana Muffins recipe from Food.com.

Provided by lil_cook

Categories     Breads

Time 35m

Yield 24 serving(s)

Number Of Ingredients 13



Low Fat Banana Muffins image

Steps:

  • Preheat oven to 350º F.
  • Lightly grease muffin tins or line with paper cups.
  • Place bananas, sugar, yogurt, melted butter, vanilla, and eggs together in a large mixing bowl and beat with a wooden spoon until smooth.
  • In a second bowl sift together flour, baking powder, baking soda, cinnamon and salt.
  • Add dry ingredients to wet and mix until just combines. Do not over-mix, or.the muffins will be tough.
  • Fill muffin cups three-quarters of the way full.
  • Mix cinnamon and sugar and sprinkle on to the tops of the muffins to your liking.
  • Bake in oven for about 25 minutes.
  • A toothpick inserted in the center of the muffins will come out clean when they are cooked.
  • Remove from the oven and cool before serving.

Nutrition Facts : Calories 118.9, Fat 2.8, SaturatedFat 0.6, Cholesterol 15.8, Sodium 126.5, Carbohydrate 21.5, Fiber 0.8, Sugar 9.7, Protein 2.3

1 1/4 cups mashed ripe bananas
3/4 cup sugar
2/3 cup buttermilk
4 1/2 tablespoons margarine
1/2 teaspoon vanilla extract
2 eggs
2 2/3 cups all-purpose flour
3/4 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt
1 tablespoon cinnamon
4 tablespoons sugar

LOWER-CARB BANANA PROTEIN MUFFINS

These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!

Provided by jamjar

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 55m

Yield 15

Number Of Ingredients 14



Lower-Carb Banana Protein Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
  • Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g

1 ½ cups rolled oats
2 ripe bananas, mashed
½ cup creamy natural peanut butter
2 eggs
¼ cup flax seed meal
¼ cup almond flour
¼ cup plain non-fat Greek-style yogurt
¼ cup agave nectar
2 tablespoons vanilla extract
1 tablespoon powdered stevia baking blend
1 tablespoon ground cinnamon
1 teaspoon maple-flavored extract
1 teaspoon baking powder
½ teaspoon baking soda

HEALTHY LOW FAT BANANA MUFFINS

Make and share this Healthy Low Fat Banana Muffins recipe from Food.com.

Provided by Brigitte

Categories     Quick Breads

Time 30m

Yield 9 Large muffins, 9 serving(s)

Number Of Ingredients 12



Healthy Low Fat Banana Muffins image

Steps:

  • Mash bananas.
  • add Splenda and egg.
  • add melted butter and juice (any juice you like).
  • add dry ingredients and bake at 375 - 20 minutes.

Nutrition Facts : Calories 156, Fat 6.4, SaturatedFat 3.5, Cholesterol 37.1, Sodium 354.9, Carbohydrate 23.1, Fiber 3.1, Sugar 5.7, Protein 3.6

3 large bananas
1/4 cup Splenda sugar substitute
1 egg
1/4 cup butter
1/4 cup juice
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup all-purpose flour
1 cup whole wheat flour
1/4 cup multi-grain flour
1 tablespoon ground flax seeds

LOW FAT BANANA BRAN MUFFINS

Make and share this Low Fat Banana Bran Muffins recipe from Food.com.

Provided by zoo66

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12



Low Fat Banana Bran Muffins image

Steps:

  • Preheat oven to 375. Spray muffin tin with non-stick spray.
  • In a large bowl, mash bananas. To bananas, add applesauce, sugar, splenda, egg whites, skim milk with vinegar added to it, and chocolate chips.
  • In a separate bowl, mix flour, bran, baking soda, baking powder, and salt.
  • Add dry ingredients to wet, and stir until just combined.
  • Place in muffin tin and bake for 20 - 25 minutes, until lightly browned and knife inserted comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 185.5, Fat 3.1, SaturatedFat 1.5, Cholesterol 0.3, Sodium 229.7, Carbohydrate 39.2, Fiber 5.8, Sugar 15.8, Protein 5.5

4 bananas, very ripe
1/2 cup unsweetened applesauce
1/3 cup brown sugar
1/3 cup Splenda granular (or use white sugar if you prefer)
1/3 cup egg white (1 whole egg also works)
3/4 cup skim milk, soured with 1 tbsp white vinegar
1/2 cup mini chocolate chip
2 cups whole wheat flour
1 cup wheat bran
1 teaspoon baking powder (generous)
3/4 teaspoon baking soda
1/2 teaspoon salt

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