EASY GARLIC GINGER CHICKEN
Light and flavorful!
Provided by Susan McFadden
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 5
Steps:
- Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
- Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.
Nutrition Facts : Calories 197.1 calories, Carbohydrate 10.7 g, Cholesterol 68.4 mg, Fat 5.2 g, Fiber 2.4 g, Protein 28.2 g, SaturatedFat 1 g, Sodium 79.8 mg, Sugar 1.3 g
GINGER CHICKEN
This zingy curry is must-make recipe and only takes 50 minutes, fresher than your local take away and much healthier too
Provided by Sara Buenfeld
Categories Buffet, Dinner, Main course, Supper
Time 50m
Number Of Ingredients 12
Steps:
- Slice each chicken thigh into 2 or 3 large chunks, then put in a bowl with the ginger, garlic, chilli powder, half the coriander, lime juice and 1 tbsp of the oil. Stir well, then cover and leave in the fridge to marinate until ready to cook. For the best flavour, do this in the morning or, better still, the night before.
- Peel and quarter the onions, then very finely chop them in a food processor; for a curry you want the onion really fine. Heat the remaining oil in a wok or large frying pan, then add the onion and stir-fry for about 8 mins until soft. Stir in the turmeric and cook for 1 min more, stirring well.
- Tip in the chicken mixture with the marinade and cook over a high heat until the chicken changes colour. Pour in the coconut milk, add the chilli and stock, then cover and simmer for 20 mins until the chicken is tender. Stir in the remaining coriander, then serve with pilau rice, a bowl of mango chutney - we like Geeta's - and some poppadoms or naan bread.
Nutrition Facts : Calories 310 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 37 grams protein, Sodium 1.29 milligram of sodium
CREAMY GARLIC CHICKEN
Use this garlic chicken recipe to make Creamy Garlic Chicken in just 20 minutes! Did we mention this garlic chicken recipe is Healthy Living, too?
Provided by My Food and Family
Categories Sauces & Condiments
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in large nonstick skillet on medium heat. Add chicken; cook 4 min. on each side or until evenly browned on both sides. Meanwhile, combine all remaining ingredients except rice.
- Spoon vegetable mixture over chicken; cover. Cook 7 min. or until chicken is done (165ºF).
- Serve over rice.
Nutrition Facts : Calories 370, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 29 g
GARLIC CREAMED CHICKEN
Chicken breasts baked with a sour cream, garlic, creamy soup and cream cheese mixture. Easy chicken dish that tastes like you worked for hours!! I threw this together when we were having friends over and there was nothing left. Serve over rice.
Provided by TAMISANGELS
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h5m
Yield 9
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken in an ungreased 9x13 inch baking dish. In a medium bowl combine the soup, sour cream, cream cheese and garlic. Mix well and pour mixture over chicken.
- Bake uncovered in preheated oven for 1 hour.
Nutrition Facts : Calories 239 calories, Carbohydrate 3.9 g, Cholesterol 83.5 mg, Fat 12.9 g, Protein 25.7 g, SaturatedFat 6.9 g, Sodium 334.7 mg, Sugar 0.6 g
CREAMY GARLIC GINGER CHICKEN
Chicken breast in a complex, savory creamy sauce served over noodles (or rice). No salt needed; other ingredients add plenty of flavor!
Provided by Bonnie Traynor
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Melt coconut oil in large saute pan.
- Saute chopped onion in coconut oil, adding garlic powder and lemon juice to the saute.
- When onions are softened, add the cubed chicken, and saute chicken until cooked almost through. Do not drain.
- Add bouillon, ginger paste, grated Parmesan, and flour, stirring thoroughly until flour is evenly combined.
- Add half and half, stir until combined.
- Put the noodles on in boiling water per package directions; they cook for 10-12 minutes.
- Lower heat on chicken mixture to medium-low, let it cook down while the noodles are boiling.
- With 1 minute left on noodles, add 1 tbsp of butter to the chicken mixture to finish the sauce. Stir gently.
- Drain noodles, serve the chicken and sauce mixture over the noodles and enjoy!
CREAMY GINGER CHICKEN
Silky asian-indian inspired ginger spiced dish made easy with rotisserie chicken. Turn up or down the amount of ginger to give it a more or less of the fresh spicy kick. Serve over rice, maybe with some steamed broccoli...Enjoy!
Provided by mariettaE
Categories Curries
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 17
Steps:
- In a small bowl, combine 2 tbls minced ginger, 1 tbls oil, and all the: broth, soy sauce, fish sauce (if using), red pepper flakes, curry powder, cornstarch, and sugar.
- Heat 1 tbls oil or butter in large skillet on medium-low heat.
- Add onion, cook 3-5 minutes until just translucent.
- Add sliced red bell pepper. Cook 2 minutes longer.
- Add garlic and remaining ginger. Cook until fragrant about 30 seconds.
- Add cooked chicken with a couple dashes of salt and pepper. Cook 1 minute.
- Add curry sauce and stir, cook until heated through, about 2 minutes.
- Reduce heat to lowest setting. Stir in cream and cilantro until combined and sauce thickens.
- Top with almonds and serve.
Nutrition Facts : Calories 131.1, Fat 4.5, SaturatedFat 0.8, Sodium 722.6, Carbohydrate 19.2, Fiber 3.5, Sugar 8.3, Protein 5.6
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