MICROWAVE APPLE CINNAMON OATMEAL
This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.
Provided by Food Network Kitchen
Time 13m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.
PERFECT MICROWAVE OATMEAL FOR ONE
I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.
Provided by Meredith K.
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
- Microwave on HIGH for 2 minutes.
- Stir and eat with a little milk and a sliced half banana. Yum!
CREAMY MILK-BASED MICROWAVE OATMEAL
We are big oatmeal fans, especially in the winter. This is a quick-fix recipe for an oatmeal that's milk - not water - based.
Provided by evelynathens
Categories Oatmeal
Time 7m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in microwave-safe bowl and give a quick whisk. Microwave on high for 3 minutes, stir; microwave a further 2 minutes, stir; microwave a further 2 minutes, for a total of 7 minutes.
- Note: A slightly less-fattening variation of this recipe can be made using 1 cup milk and 1 cup water (instead of the 2 cups milk).
Nutrition Facts : Calories 296.2, Fat 10.7, SaturatedFat 5.9, Cholesterol 34.2, Sodium 198.8, Carbohydrate 39.4, Fiber 3, Sugar 9.7, Protein 11.6
CREAMY MICROWAVE OATMEAL
Make and share this Creamy Microwave Oatmeal recipe from Food.com.
Provided by Little Bee
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- in a microwave safe bowl mix together the milk, oats and dried fruit.
- Microwave on high for 1 minute.(Make sure you use a container big enough so it sdoesn't boil over) Stir mixture. Continue to microwave until mixture starts to boil (about 1 more minute).
- Remove oatmeal from microwave and stir. Cover and let set for 2 minutes. Remove and stir in sugar and spice.
- Serve warm with additional milk if desired.
Nutrition Facts : Calories 205.9, Fat 3.3, SaturatedFat 1.3, Cholesterol 8.1, Sodium 72.8, Carbohydrate 35, Fiber 3, Sugar 17.3, Protein 9.8
CREAMY OATMEAL
Provided by Food Network Kitchen
Time 12h20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a medium bowl, combine the oats and milk. Cover and let soak in the refrigerator overnight. Transfer the oat mixture to a heavy-bottomed medium saucepan. Add the salt and cinnamon sticks and bring to a boil over high heat. Lower the heat to maintain a gentle simmer and cook, uncovered, stirring frequently, until softened, about 10 minutes. Stir in the vanilla, currants, and sugar; and simmer for 5 minutes more. Remove the cinnamon sticks and serve plain or with your topping of choice.
- Copyright 2001 Television Food Network, GP. All rights reserved
I CAN'T BELIEVE THIS IS MICROWAVED OATMEAL!
My dad showed me this technique for making oatmeal in the microwave. I never microwaved oatmeal because it always boiled over and never tasted as good. And instant oatmeal is truly awful. This recipe is quick and simple, and gives a great-textured, chewy oatmeal. Plus, there are no dishes other than your bowl and spoon!
Provided by genus
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Pour desired amount of oatmeal into cereal bowl. (I suggested 1/2 cup, but any amount is fine. However, if you use much more than this, you will probably want to use a larger bowl so the oatmeal doesn't boil over before it is fully done).
- Add enough water to just cover the oatmeal. (1/2 cup water if you are using 1/2 cup of oatmeal).
- Microwave on high for about 2 minutes. (The actual time will vary depending on the microwave. I let it go until a volcano forms. I turn the microwave off just before the volcano erupts over the side of the bowl. I then let it sit in the microwave for about a minute, but it's not necessary.).
- Sprinkle a dash of cinnamon on top.
- Add sugar and milk/cream to the desired consistency and flavor.
Nutrition Facts : Calories 207.8, Fat 3.7, SaturatedFat 1.1, Cholesterol 4.3, Sodium 19, Carbohydrate 37, Fiber 4, Sugar 9, Protein 7.5
MICROWAVE CREAMY APPLE-CINNAMON OATMEAL
This recipe may be doubled but cooking time will need to be increased, adjust the brown sugar to taste, my family loves this!
Provided by Kittencalrecipezazz
Categories Breakfast
Time 11m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place half and half cream, water, apple juice, chopped apples, rolled oats, brown sugar and cinnamon in a large microwave-safe bowl stir with a spoon.
- Microwave on high and cook until thickened and bubbly removing one or two times to stir.
- Divide into two bowls.
- Serve hot or warm then topped with milk or light cream and sprinkled with more brown sugar if desired.
Nutrition Facts : Calories 279.5, Fat 8.8, SaturatedFat 4.7, Cholesterol 22.4, Sodium 34.2, Carbohydrate 46, Fiber 4.6, Sugar 22.7, Protein 6.3
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