SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
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- Frozen fruit. Thick, ice cream-like smoothies begin with frozen fruit. Banana is the go-to fruit to thicken and sweeten, but almost any frozen fruit works really well, especially the ones with a high content of soluble fiber and pectin.
- Avocado. Plain avocado makes any smoothie creamy and dreamy, and the flavor is east to hide (unlike bananas). Scoop half an avocado into your blender, along with greens and fruits.
- Vegetable purées. Yes, purées. Use sweet potato, pumpkin, butternut squash, and carrot purée to make soft and dense smoothies like this sweet potato smoothie that tastes like ice cream.
- Milk ice cubes. Switch plain ice for milk ice cubes to boost the creaminess of your smoothie without watering it down. Put your milk of choice (coconut, almond, cashew, walnut, soy or other) in ice trays and move the cubes to sealed bags once they’re frozen.
- Yogurt. Yogurt is a go-to option for smoothies. If you eat diary, use full-fat plain greek yogurt (avoid sugary, flavored, processed yogurt). Or try coconut or almond yogurt.
- Cottage cheese. If you eat dairy, ½ cup of cottage cheese is an easy way to get your protein and thicken at the same time. Use it in this creamy apple cheesecake smoothie.
- Coconut meat. Coconut flesh is great at thickening because it’s soft and gelatinous. You can get frozen coconut flesh at the grocery store or scoop it from green coconuts.
- Silken tofu. Silken tofu is soft, rich, dense and perfect for a plant-based thick smoothie. The flavor hides really well so don't worry if you’re not a tofu fan.
- Chia seeds. Add chia seeds to your smoothie by making chia gel, chia pudding or simply tossing them in. To make chia gel, let 1/3 cup of chia seeds soak on 2 cups of water overnight.
- Flaxseeds. Flaxseeds thicken liquids and are a good source of omega-3s and fiber. For best results, mix a tablespoon of flaxseed meal with 2.5 tablespoons of water and let it sit for 5 minutes before adding it to your smoothie.
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