Creole Flavored Beef Soup Low Salt Recipes
CREOLE TOMATO SOUP (LOW FAT)
Quick and easy. A nice warmer-upper lunch for a winter day. Serve with a crusty French bread or rolls.
Provided by Outta Here
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a Dutch Oven over medium heat, melt margarine.
- Add green pepper, onion, garlic and 3 tablespoons of the broth. Cook, stirring, until onion is soft (about 10 minutes). If liquid begins to evaporate, add a little more broth.
- Add all remaining ingredients. Cover and bring to a boil. Lower heat and simmer for at least 15 minutes, or until green pepper is tender and flavors are well blended.
- Serve hot.
- Soup will keep in refrigerator for 2-3 days and then reheated.
Nutrition Facts : Calories 80.6, Fat 2.3, SaturatedFat 0.5, Sodium 45.8, Carbohydrate 15.1, Fiber 3.3, Sugar 9.1, Protein 2.4
SEAFOOD CREOLE
This is a spicy sauce similar to etouffee. By adding seafood, it becomes Seafood Creole. Due to the seasoning mix, it is quite spicy. This can be controlled by adjusting the amount of the peppers. I like mine full strength, but for the wife I have to cut the peppers down to 1/8 teaspoon each. This recipe can easily be doubled or quadrupled for large affairs. It goes great with rice, garlic bread, a green salad and a good white wine, such as white Merlot, white Cabernet, Johannisburg Riesling, or Gewurztraminer. Use your favorite firm, white fish fillets in this recipe. Canned diced tomatoes can be used in place of chopping fresh tomatoes.
Provided by Plain ole Bob
Time 1h10m
Yield 6
Number Of Ingredients 21
Steps:
- Mix together oregano, salt, white pepper, black pepper, cayenne pepper, thyme, and basil in a small bowl; set aside.
- Melt butter in a large Dutch oven over medium heat; stir in tomato, onion, celery, green bell pepper, and garlic. Cook and stir until the onion is translucent, about 5 minutes.
- Stir in chicken stock, tomato sauce, sugar, hot pepper sauce, and bay leaves. Reduce heat to low and bring sauce to a simmer. Stir in seasoning mix and simmer until the flavors have blended, about 20 minutes.
- Gently stir in rock shrimp, bay scallops, and haddock; bring sauce back to a simmer and cook until the shellfish and fish are opaque, about 20 more minutes. Remove bay leaves to serve.
Nutrition Facts : Calories 328.2 calories, Carbohydrate 11.8 g, Cholesterol 224.1 mg, Fat 10 g, Fiber 2.1 g, Protein 47.2 g, SaturatedFat 5.2 g, Sodium 1018.8 mg, Sugar 4.8 g
LOW SODIUM VEGETABLE BEEF SOUP
This is my favorite vegetable beef soup recipe. It can be thickened to a stew and stores well. Its even better the second day. I leave out the extra salt but you can season to your taste.
Provided by Computer Chef
Categories < 4 Hours
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Sauté garlic in oil in large skillet.
- Cut meat into smaller chunks and brown meat in skillet; remove meat.
- Put meat, onion, carrots, stewed tomatoes, celery, potatoes into 4 quart dutch oven with 2 cups water; set aside.
- Make gravy: On med-low heat add flour to skillet and stir to brown flour but don't burn it. Add beef broth and stir to simmer for 2-3 minutes or until smooth.
- Pour gravy into dutch oven. Bring to boil and then reduce heat and simmer covered till vegetables are done, 30-45 minutes typically. Remove lid and simmer 10-15 minutes if needed to thicken stew.
- Add salt and pepper to taste.
Nutrition Facts : Calories 511.3, Fat 28.9, SaturatedFat 9.9, Cholesterol 76, Sodium 184.6, Carbohydrate 38.1, Fiber 5.5, Sugar 3.8, Protein 25.1
CREOLE BEEF CASSEROLE
My husband and I were each cooking something different one night and combined them for this dish. It's great! -Nicki Austin, Lawrenceville, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. In a large bowl, combine soup, sour cream, onion and pepper. Stir in potatoes and cheese; transfer to a greased 3-qt. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in ketchup, brown sugar and seasonings; spread over potatoes. Combine cornflakes and butter; sprinkle over top. Bake, uncovered, 40-45 minutes or until bubbly.
Nutrition Facts : Calories 654 calories, Fat 36g fat (21g saturated fat), Cholesterol 133mg cholesterol, Sodium 1763mg sodium, Carbohydrate 51g carbohydrate (19g sugars, Fiber 2g fiber), Protein 28g protein.
CREOLE SEASONING BLEND
This Creole seasoning blend is great for seasoning rice, meats, soups and stews, or anything that needs a flavor boost. Also makes a great gift when placed in a decorative jar with recipe attached.
Provided by JOSLYN
Time 5m
Yield 20
Number Of Ingredients 10
Steps:
- In a small bowl, combine onion powder, garlic powder, oregano, basil, thyme, black pepper, white pepper, cayenne pepper, paprika and salt. Store in an airtight container.
Nutrition Facts : Calories 15.8 calories, Carbohydrate 3.4 g, Fat 0.4 g, Fiber 1.5 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 1048.2 mg, Sugar 0.7 g
CREOLE SOUP
Special seasonings set this flavorful soup apart from any others I've tried. It makes a nice big batch, so it's perfect when feeding a crowd. Plus, leftovers freeze well. - Del Mason, Martensville, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 18 servings (4-1/2 quarts).
Number Of Ingredients 17
Steps:
- In a soup kettle or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. , Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes or until vegetables are tender. Discard bay leaf before serving.
Nutrition Facts : Calories 128 calories, Fat 3g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 571mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.
More about "creole flavored beef soup low salt recipes"
SLOW COOKER CREOLE BEEF (LOW-CARB, PALEO, WHOLE30) | BEEF ...
This Indian-flavored spicy chicken curry is not just an aromatic and flavorful dish, it is also paleo, whole30 compliant, and super easy to make. Sit back and let your slow cooker create a delicious curry. I love Indian food. A good curry - I'll take it. Curry in particular is a favorite of mine. Curry in general is not prettiest to look at ...
From pinterest.com
45K pins
From pinterest.com
45K pins
CREOLE VEGETABLE SOUP - THERESCIPES.INFO
Beef and Vegetable Soup is a quick and easy meal that will warm you up during the cold winter months. Ingredients Scale 2 1/2 lbs beef, London Broil or Top Round, cut into 2 " chunks 4 cups tomatoes, crushed, fire-roasted 4 cups beef broth, low sodium 4 cups chicken broth, low sodium 4 cups potatoes, peeled, diced into 2 " chunks
From therecipes.info
From therecipes.info
DEEP SOUTH DISH: CREOLE BOUILLI - BOILED SOUP MEAT ROAST ...
Reduce to simmer, cover and cook for 30 minutes. Add roast to pot with bones, adding additional water to cover roast, only if needed. Add onion, celery and bay leaf; bring to a boil, then immediately reduce to a low simmer. Cover and cook for …
From deepsouthdish.com
From deepsouthdish.com
LOW SODIUM CREOLE SEASONING - SKIP THE SALT - LOW SODIUM ...
Ingredients 4 tsp paprika 1 tbsp garlic powder 1 tbsp black pepper 2-1/2 tsp onion powder 1-1/2 dried thyme leaves 1-1/2 tsp dried oregano leaves 1-1/2 tsp cayenne pepper Directions Mix all ingredients well using a grinder or blender. Store in an airtight container in a cool, dry place out of sunlight. 0/5 (0 Reviews) …
From skipthesalt.com
From skipthesalt.com
CHINESE BEEF NOODLE SOUP - ERREN'S KITCHEN
Heat the oil in a saucepan over high heat. Add the ginger, garlic, green onions and the beef and brown on all sides. Add the sherry and season with a little salt and pepper and allow the sherry to cook a minute. Cover with the beef stock. Add the star anise, five-spice powder, and cinnamon, and bring to a boil.
From errenskitchen.com
From errenskitchen.com
MINERALS - MANGANESE BISGLYCINATE - LEHVOSS NUTRITION
Creole-Flavored Beef Soup. Related recipes: Soup, Low-Calorie, Low -Carbohydrate, Low-Sugar. From: National Cattleman's Beef Association Quick Facts. Servings: 8. Cook Time: 2 hr. 30 min. Sides & Desserts Search for Special Diet Recipes; Wine Pairings. Find the Perfect Wine; Richly flavored gravy surrounds the beef shanks in this Creole-inspired soup. Ingredients. 3 …
From lehvoss-nutrition.com
From lehvoss-nutrition.com
CREOLE BEEF SOUP RECIPE - COOKSRECIPES.COM
Combine beef, 4 cups water, tomatoes, onion, celery, garlic, bouillon cubes, salt, black pepper and red pepper in Dutch oven; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Remove beef from bones; cut into small pieces. Skim fat from soup.
From cooksrecipes.com
From cooksrecipes.com
GRILLING SAUCE - CREOLE FOOD
Price: $4.99. $5.54. Pig Stand Basting Sauce is a basting sauce which can be added to meat during the bar-b-q process to keep meat moist. Pig Stand Basting Sauce is a product of the Pig Stand Bar-B-Q Sauce, and will give the flavor of the sauce to whatever you may be cooking. Unit Size: 10oz.. Add to Cart.
From creolefood.com
From creolefood.com
CREOLE SLOW COOKER RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Creole Slow Cooker Recipes are provided here for you to discover and enjoy ... Soup Recipes. Low Salt Soup Recipes Pdf Frigidaire Slow Cooker Soup Setting Papa Joe's Soup Menu Ingredients For Chicken Noodle Soup 76 Soup Recipes Awesome Cook Frog Soup Video Cleveland Clinic Cabbage Soup Recipe The Kitchen …
From recipeshappy.com
From recipeshappy.com
HEALTH GUIDES - LEHVOSS NUTRITION UK ASSETS RECIPE CREOLE ...
Combine beef, 4 cups water, tomatoes, onion, celery, garlic, bouillon cubes, salt, black pepper and red pepper in Dutch oven; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Remove cross cuts. Remove beef from bones; cut into small pieces. Skim fat from soup. Stir in beef, cabbage and bell pepper; continue cooking, covered, 30 ...
From lehvoss-nutrition.com
From lehvoss-nutrition.com
HOT SAUCE - CREOLE FOOD
Price: $2.13. $2.37. The cayenne pepper's unique flavor and mild heat is the perfect ingredient for Cajun Chef's Hot Sauce, which makes Cajun cooking so famous. For real Cajun flavor, add to gumbos and soups. Sprinkle on seafood before frying or after boiling.Unit Size: 12ozIngredients: Selected Louisiana Caye..
From creolefood.com
From creolefood.com
10 BEST SALT BEEF SOUP RECIPES | YUMMLY
beef bone, salt, beef, miso paste, fish sauce, black pepper, peanuts and 10 more Lombard Cabbage Soup with Ham Salt Kooking extra-virgin olive oil, leeks, cabbage, ham
From yummly.com
From yummly.com
PERUVIAN BEEF NOODLE SOUP (SOPA CRIOLLA) • BEYOND MERE ...
Hearty, healthy, hot soup is a fantastic way to chase away the winter cold! Peruvian Beef Noodle Soup (Sopa Criolla) with lean beef (ground or diced), angel hair pasta, and the tantalizing, subtle heat of aji panca is pure Peruvian comfort food and ready in half an hour! Prep Time 10 minutes. Cook Time 20 minutes. Total Time 30 minutes.
From beyondmeresustenance.com
From beyondmeresustenance.com
CREOLE TOMATO SOUP (LOWFAT) RECIPE - RECIPEZAZZ.COM
Step 2. Add green pepper, onion, garlic and 3 tablespoons of the broth. Cook, stirring, until onion is soft (about 4-5 minutes). If liquid begins to evaporate, add a …
From recipezazz.com
From recipezazz.com
CARIBBEAN SALTED BEEF SOUP.
Turn the heat down to low and let it gently cook for about 5 minutes. It’s now time to add the split peas (washed), along with the carrots and 5 cups of water and bring to a boil (turn up the heat). When it comes to a boil, reduce it to a rolling boil and allow it to cook for 45 mins – 1 hr. Basically until the beef and peas are somewhat ...
From caribbeanpot.com
From caribbeanpot.com
GROUND BEEF CREOLE RECIPES - CREATE THE MOST AMAZING DISHES
garlic, ginger, sesame seed, lean ground beef, beef broth, mccormick red pepper, crushed and 2 more Ground Beef and Kale Stir-Fry KatieSerbinski carrots, brown rice, soy sauce, toasted sesame oil, lean ground beef and 7 more
From recipeshappy.com
From recipeshappy.com
SOUP BASE & FOOD SEASONING, LOW SODIUM, BEEF FLAVORED ...
Soup Base & Food Seasoning, Low Sodium, Beef Flavored, Orrington Farms, 8 oz. 234839. Soup Base & Food Seasoning, Low Sodium, Beef Flavored, Orrington Farms, 8 oz. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). …
From inlivo.com
From inlivo.com
CREOLE-FLAVORED BEEF SOUP
Combine beef, 4 cups water, tomatoes, onion, celery, garlic, bouillon cubes, salt, black pepper and red pepper in Dutch oven; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Reduce heat; cover tightly and simmer 2 hours.
From costco.aisle7.net
From costco.aisle7.net
LOW SODIUM BEEF SOUP RECIPE - ALL INFORMATION ABOUT ...
Low-Sodium Beef Main Dish Recipes | Allrecipes best www.allrecipes.com. Find beef main dish recipes that will help you reduce sodium levels, rated & reviewed by cooks like you. I came up with recipe since I couldn't find many for this cut of beef (also known as a culoutte steak or bottom round sirloin). It was very easy to make and tender.
From therecipes.info
From therecipes.info
CREOLE SEAFOOD SOUP – THAT PALEO COUPLE
Mix creole seasoning ingredients in a small bowl. Portion out 2 Tbsp for this recipe; store the rest in a small sealed container for use later. Melt ghee in large pot over medium-low heat. Add potato starch and mix for 5 minutes to create a slurry. Add garlic, onion, bell pepper, and celery. Cook, stirring frequently, for 5 minutes.
From thatpaleocouple.com
From thatpaleocouple.com
BEEF AND VEGETABLE SOUP - CREOLE CONTESSA
Season the vegetables with 1 tablespoon of seasoning blend, mix well, and saute for about 5 minutes. Add the beef, tomatoes, remaining spices, and broth back to the pan. Bring mixture to a boil. Simmer for about 1 1/2-2 hours, stirring occasionally, or …
From creolecontessa.com
From creolecontessa.com
SLOW COOKER CREOLE BEEF STEW - SOUTHERN BITE
Place the beef in a medium bowl and sprinkle with the creole seasoning. Toss to coat. Sprinkle the flour over the meat and toss to coat. Heat the oil over medium high heat in a large skillet or dutch oven. Once hot, add about half the beef and brown. Once brown, remove to a plate and brown the other half of the beef.
From southernbite.com
From southernbite.com
CREOLE-FLAVORED BEEF SOUP - VITAMINSOURCE.COM
Combine beef, 4 cups water, tomatoes, onion, celery, garlic, bouillon cubes, salt, black pepper and red pepper in Dutch oven; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Remove cross cuts. Remove beef from bones; cut into small pieces. Skim fat from soup. Stir in beef, cabbage and bell pepper; continue cooking, covered, 30 ...
From vitaminsource.com
From vitaminsource.com
SLOW COOKER CREOLE BEEF + VIDEO - FIT SLOW COOKER QUEEN
Slow Cooker. Add broth, bell peppers, onion, and garlic to the slow cooker. Stir to mix well. Season the beef roast generously with the Creole seasoning. Add the seasoned beef on top of the food in the slow cooker. Cook HIGH 4-5 hours or LOW 8-10. When beef if is done, remove it from the slow cooker and shred.
From fitslowcookerqueen.com
From fitslowcookerqueen.com
SPICY PEPPER POT SOUP - CREOLE CONTESSA
Instructions. Mix seasoning blend and set aside. Rinse meat and place in a large bowl. Coat meat with about 2 tablespoons of olive oil, mix well. Coat meat with 3 tablespoons of seasoning blend, mix well, and set aside. Heat a large soup pot over medium heat, add 3 tablespoons of olive oil. Sear meat in batches, around 2 minutes per side.
From creolecontessa.com
From creolecontessa.com
CREOLE BEEF VEGETABLE SOUP | REALCAJUNRECIPES.COM: LA ...
Ingredients. 5 pounds of beef (any kind will do but I prefer sliced roast beef or prime rib) 4 of frozen mixed vegetables. 10 cloves of garlic. 5 tbsp black pepper. 2 tsp white pepper. 2 cups of dry red wine. 1 - 12oz can of beer. 3 cups or 5 cups Frank’s Red Hot sauce.
From realcajunrecipes.com
From realcajunrecipes.com
RECIPES BY SARA: CREOLE VEGETABLE BEEF SOUP
in 6- quart slow cooker; cover and cook on low 6 to 8 hours, adding rice during last 2 hours and corn and okra during last 30 minutes. Discard bay leaf; …
From recipesbysara.blogspot.com
From recipesbysara.blogspot.com
CREOLE CRAB-MEAT SOUP RECIPE - FOOD NEWS
Sauté finely chopped onion and celery in 2 Tbsp olive oil. Add salt, pepper, and cayenne to taste. Add lump crab meat. Add tomato paste, then milk and simmer for 5-10 minutes until desired thickness is achieved. Water may be added for a thinner sauce or for use as a hearty soup. Serve over white or (preferably) brown rice. Number of Servings: 4
From foodnewsnews.com
From foodnewsnews.com
LOW SODIUM CREOLE CAJUN RECIPES ARCHIVES - MESA DE VIDA
Buy at Whole Foods Market, in-store, or we'd love to ship some direct to your door! *FREE shipping on orders +$60!
From mesadevida.com
From mesadevida.com
CREOLE-FLAVORED BEEF SOUP - CLARKSNUTRITION.COM
Combine beef, 4 cups water, tomatoes, onion, celery, garlic, bouillon cubes, salt, black pepper and red pepper in Dutch oven; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Reduce heat; cover tightly and simmer 2 hours.
From clarksnutrition.com
From clarksnutrition.com
CREOLE-FLAVORED BEEF SOUP - GOOD FOOD STORE
Combine beef, 4 cups water, tomatoes, onion, celery, garlic, bouillon cubes, salt, black pepper and red pepper in Dutch oven; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Reduce heat; cover tightly and simmer 2 hours.
From goodfoodstore.com
From goodfoodstore.com
CREOLE-FLAVORED BEEF SOUP - CLARKSNUTRITION.COM
Combine beef, 4 cups water, tomatoes, onion, celery, garlic, bouillon cubes, salt, black pepper and red pepper in Dutch oven; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Remove cross cuts. Remove beef from bones; cut into small pieces. Skim fat from soup. Stir in beef, cabbage and bell pepper; continue cooking, covered, 30 ...
From clarksnutrition.com
From clarksnutrition.com
HEALTHY CREOLE RECIPES | LOW SODIUM CREOLE RECIPES ...
Creole Braised Chicken Recipe. Succulent, flavorful chicken stewed in a rich and tasty braise that starts with Mesa de Vida Creole Cooking & Seasoning Sauce. This easy yet impressive recipe is sure to become a healthy comfort-food classic you’ll make again and again! Serve over hot cooked rice, pasta, beans, or vegetables.
From mesadevida.com
From mesadevida.com
SHRIMP CREOLE- LOW SODIUM | LOW SALT RECIPES, CREOLE ...
Jun 30, 2019 - Shrimp Creole- low sodium recipe: This is a very good Shrimp Creole recipe. A couple of notes- leave out the salt/creole seasoning to keep low sodium. If you are not used to low sodium recipes you will find that adding the salt and/or seasoning will make it better. Also, this makes a large batch, but easily still made in a 5 quart pot, that can very easily be cut in …
From pinterest.ca
From pinterest.ca
CHINESE BEEF SOUP - SKIP THE SALT - LOW SODIUM RECIPES
1. Separate the leaves of the bok choy and wash them well. Cut the stalk part from each leaf, keep the leaves and stalks in separate piles. Chop leaves into strips or large pieces. 2. Brown the ground beef in a large soup pot, add in the onions, mushrooms and garlic; drain any …
From skipthesalt.com
From skipthesalt.com
CREOLE-FLAVORED BEEF SOUP | BOTANIC CHOICE HEALTHNOTES
Combine beef, 4 cups water, tomatoes, onion, celery, garlic, bouillon cubes, salt, black pepper and red pepper in Dutch oven; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Remove cross cuts. Remove beef from bones; cut into small pieces. Skim fat from soup. Stir in beef, cabbage and bell pepper; continue cooking, covered, 30 ...
From botanicchoice.com
From botanicchoice.com
You'll also love