Creole Seasoned Tilapia Recipes

SEASONED TILAPIA FILLETS

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Seasoned Tilapia Fillets image

Steps:

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

Ingredients

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

TILAPIA CREOLE SAUCE

This was created after reading several Creole sauce recipes and using the ingredients at hand.This would probably work with any mild fish. Next time I make this I will probably add some crab meat.

Provided by rickscott

Categories Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Tilapia Creole Sauce image

Steps:

Add all ingredients except fish and shrimp to a saucepan.
Simmer sauce until slightly thickened.
Add shrimp to sauce. Cook 3 to 4 minutes.
Place fish in a baking dish. Cover with sauce.
Bake at 350°F for 15 minutes.

Ingredients

4 tilapia fillets
1 (14 1/2 ounce) can tomatoes, diced
1 (8 ounce) can tomato sauce
1/4 cup red bell pepper
1/4 cup onion, chopped
2 garlic cloves, minced
1/2 teaspoon salt
1 tablespoon basil, chopped
black pepper, to-taste
5 drops Tabasco sauce
1/4 lb small shrimp, peeled

BAKED CAJUN TILAPIA

Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.

Provided by jamielee89

Categories Seafood Fish Tilapia

Time 25m

Yield 2

Number Of Ingredients 8

Baked Cajun Tilapia image

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g

Ingredients

⅓ cup mayonnaise
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon Cajun seasoning
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
½ pound tilapia fillets
8 buttery round crackers (such as Ritz®), crushed

CREOLE TILAPIA

Make and share this Creole Tilapia recipe from Food.com.

Provided by Amy Jo in Chicago

Categories One Dish Meal

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 11

Creole Tilapia image

Steps:

Heat oven to 500°F.
Place fillets in single layer in baking dish, 12-1/2 x 9 x 2 inches.
Stir together remaining ingredients except pepper rings.
Spoon over fillets.
Bake 5 to 8 minutes or until fish flakes easily with fork.
Remove fillets to warm platter.
Garnish with green pepper rings.

Nutrition Facts : Calories 285.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 113.5, Sodium 1289.5, Carbohydrate 9.5, Fiber 2.9, Sugar 2.8, Protein 47.1

Ingredients

2 lbs tilapia fillets
1 1/2 cups tomatoes, chopped
1/2 cup green pepper, chopped
1/3 cup lemon juice
1 tablespoon olive oil
2 teaspoons salt
2 teaspoons onions, minced
1 teaspoon basil leaves
1/4 cup black pepper, coarsely ground
4 drops red pepper sauce
green pepper ring

More about "creole seasoned tilapia recipes"

FISH CREOLE - DEEP SOUTH DISH

Web Mar 28, 2019 Firm white fish and shrimp, lightly seasoned and pan seared, and finished in a tomato-based Creole sauce. Ingredients 1-1/2 tablespoons cooking oil, divided 1 cup peeled and deveined (31 …
From deepsouthdish.com

See details

CREOLE TILAPIA - PREVENTION

Web Mar 3, 2016 Step 1 Prepare the rice according to package directions. Step 2 Meanwhile, coat a large skillet with cooking spray. Over medium-high heat, cook the onion, celery, and carrot for 5 minutes, …
From prevention.com

See details

32 CREOLE DISHES TO MAKE THIS WEEK

Web Jun 30, 2022 Creole Shrimp and Sweet Potato Grits Recipe This dish gets a great kick from some Sriracha hot chili sauce and a creamy texture with smoked gouda cheese. Crab-Stuffed Catfish Fillets …
From myrecipes.com

See details

32-creole-dishes-to-make-this-week image

HOMEMADE CREOLE SEASONING AND BAKED CREOLE …

Web 4 fillets of tilapia 1 tablespoon of creole seasoning, or to taste (I probably added a bit more) 1 lemon, thinly sliced (about 2 pieces per fish) Sauce 1/4 cup mayonnaise 1/2 cup sour cream 1/8 teaspoon …
From elsacooks.com

See details

homemade-creole-seasoning-and-baked-creole image

TONY'S TILAPIA - EAT AT HOME

Web Aug 27, 2009 Ingredients 6 Tilapia fillets thawed 1/2 stick Butter melted Creole or Cajun seasoning to taste Instructions Place the fillets on a foil covered baking sheet. Pour the melted butter over …
From eatathomecooks.com

See details

SIMPLE OVEN-FRIED TILAPIA RECIPE - THE SPRUCE EATS

Web Mar 13, 2006 Butter-flavored or olive oil cooking spray, for the baking sheet 1 to 1 1/2 pounds tilapia fillets 2/3 cup all-purpose flour 3/4 cup plain breadcrumbs 1/4 cup …
From thespruceeats.com
4.5/5 (29)
Category Entree, Dinner
Author Joan Scott
Calories 515 per serving

See details

BAKED TILAPIA AND SPINACH RECIPE - THE SPRUCE EATS

Web Oct 17, 2021 Add chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning . Arrange fillets over spinach and sprinkle with chopped tomato and sliced …
From thespruceeats.com

See details

TILAPIA WITH CREOLE SEASONING RECIPES | SPARKRECIPES

Web Member Recipes for Tilapia With Creole Seasoning Very Good 4.4/5 (8 ratings) Parmesan Tilapia Baked parmesan crusted fish fillets. Quick, easy and tasty. CALORIES: 105.2 | …
From recipes.sparkpeople.com

See details

LIGHT CREOLE-SEASONED TILAPIA | ALLRECIPES

Web Nov 27, 2022 This quick and oh-so-easy recipe is a family favorite. And since no butter or margarine is used, it's great for those watching calories and/or fat!!! Add some roasted …
From allrecipes.com

See details

HOW TO MAKE CREOLE TILAPIA RECIPE - SLURRP.COM

Web Ingredients for Creole Tilapia Recipe. 1 Bell peppers, sliced into strips. 1 As required Roma tomatoes, diced, or more. 1/4 Large onion, sliced into strips. 0.08 bunch Fresh cilantro, …
From slurrp.com

See details

CREOLE SEASONED TILAPIA RECIPES - THE RECIPES HACK

Web This was created after reading several Creole sauce recipes and using the ingredients at hand.This would probably work with any mild fish. Next time I make this I will probably …
From therecipeshack.com

See details

CRISPY CREOLE TILAPIA - GREATIST

Web Sep 24, 2021 1/2 cup Panko Bread Crumbs 2-3 tbsp corn or olive ol Instructions Mix well mayonnaise and Creole Seasoning. Dip tilapia into the mixture to coat evenly, then roll …
From greatist.com

See details

TILAPIA SEASONING RECIPE - RECIPE VIBES

Web Apr 4, 2023 Into a clean, dry bowl, add paprika, garlic powder, dried parsley, onion granules, oregano, thyme, cayenne pepper, and salt. Mix till all are well combined. …
From recipevibes.com

See details

EASY TILAPIA RECIPES - THE COOKIE ROOKIE®

Web Apr 8, 2018 Tilapia is coated with a lemon pepper seasoned mixture, topped with Parmesan, and baked until crispy. Ingredients 4 tilapia filets about 4 oz each 3/4 cup …
From thecookierookie.com

See details

BEST CREOLE TILAPIA RECIPES

Web Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the …
From alicerecipes.com

See details

5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM

Web Dec 16, 2022 Instructions. Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with non-stick …
From theseasonedmom.com

See details

NATALIE'S CAJUN-SEASONED PAN-FRIED TILAPIA RECIPE | MYRECIPES

Web prep: 10 mins cook: 6 mins total: 16 mins Yield: Makes 4 servings Ingredients 4 (4- to 6-oz.) tilapia fillets 1 ½ teaspoons Cajun seasoning* 3 tablespoons self-rising flour ½ cup …
From myrecipes.com

See details

CREOLE BLACK EYED PEAS RECIPE - HAPPY HERBIVORE

Web Drain the roasted red bell peppers and set aside. Line a medium pot with 1/4 cup broth and saute onions until translucent, about three minutes.
From happyherbivore.com

See details

OVEN BAKED TILAPIA - THE WOODEN SKILLET

Web Jun 21, 2021 Preheat oven to 375 degrees F. Place tilapia fillets on a parchment-lined baking sheet or baking dish. Pat tilapia filets dry with a clean paper towel. Drizzle with a …
From thewoodenskillet.com

See details