CRISPY BAKED CAULIFLOWER
-Elvera Dallman, Franklin, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain. , In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 145mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
CRISPY CAULIFLOWER WITH LEMON AIOLI
This crispy cauliflower is straight from my Italian grandmother's recipe book!
Provided by Antonia Lofaso
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the cauliflower: Preheat a fryer to 350 degrees F, or heat 3 inches oil to 350 degrees F in a Dutch oven or deep skillet. Line a baking sheet with a wire rack.
- Whisk the eggs with the Parmesan in a bowl. Mix the flour and salt in another bowl. Dip the cauliflower in the Parmesan egg mixture, then into the salted flour, then into the fryer. Fry until golden brown, about 5 minutes. Season the cauliflower with salt while still in either the fryer basket or strainer and pour on the prepared wire rack.
- For the lemon aioli: Add the mayonnaise, lemon juice and salt and pepper to taste to a medium bowl and stir to combine. Pour into a serving bowl and garnish with the chives.
- Arrange the crispy cauliflower on a platter. Grate some Parmesan over, then sprinkle with the lemon zest and chives. Serve alongside the lemon aioli.
STICKY CRISPY CAULIFLOWER
I get asked for this recipe all the time because it's just so irresistibly moreish. Crisp-baked battered cauliflower florets are coated in a sticky, sweet and sour sauce, fresh chopped cilantro and scallions.
Provided by Food Network
Categories side-dish
Time 35m
Yield 2 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Liberally grease 2 parchment-lined baking sheets with olive oil.
- In a medium-large mixing bowl, combine the flour, cornstarch, baking powder, garlic, ginger, and salt. Make a well in the middle and stir in the sparkling water, whisking with a fork to form a smooth batter.
- Add the cauliflower florets and gently toss to coat them evenly in the batter.
- Place the florets onto the baking sheets, allowing a space between each piece to help them crisp up in the oven (if they are too close, they will steam each other). Bake, turning once, until crispy and golden brown, about 10 minutes.
- Meanwhile, make the sauce: Place the brown sugar, ketchup, tamari, vinegar, sesame oil, sriracha and garlic in a small saucepan. Using a wooden spoon, mix well and bring to a gentle, bubbling simmer. Cook, stirring often, until it reduces into a glossy consistency that coats the back of the wooden spoon, about 10 minutes.
- Remove the cauliflower from the oven and tip into a bowl. Drizzle over the sweet and sour sauce, add most of the cilantro and scallions, leaving some behind for garnish, and gently toss to coat each floret.
- Transfer to a serving plate and sprinkle over the remaining cilantro and scallions before serving. Enjoy.
CRISPY CHEESE CAULIFLOWER
The original of this tempting recipe came from Jean Carper's 'EatSmart' column in the 9-11 Feb 2007 issue of the USA Weekend paper.
Provided by Sydney Mike
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Spray cookie sheet with olive oil.
- In a shallow dish, combine cheese, cumin, cayenne, salt & pepper.
- Dredge cauliflower pieces in egg, then in cheese mix.
- Put on cookie sheet, & spray with oil.
- Bake 15 minutes.
- Remove to serving plate, & sprinkle with parsley.
- Serve with lemon wedges.
Nutrition Facts : Calories 114.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 71.8, Sodium 314.9, Carbohydrate 5.4, Fiber 1.9, Sugar 1.8, Protein 8
CRISPY ROASTED CAULIFLOWER
This healthy snack you can make ahead and have a container handy when you are on-the-go.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 2 cups
Number Of Ingredients 4
Steps:
- Heat oven to 425 degrees.
- On a rimmed baking sheet, drizzle cauliflower florets with olive oil. Season with salt. Roast, turning occasionally, until golden brown and just tender, about 20 minutes.
- Sprinkle with red chili flakes.
Nutrition Facts : Calories 117 g, Fat 7 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g
More about "crispy baked cauliflower recipes"
EASY CRISPY BAKED CAULIFLOWER (VEGAN) - WOW, IT'S …
From wowitsveggie.com
4.3/5 (12)Total Time 40 minsCategory Vegan EntreesCalories 151 per serving
- Destem cauliflower and chop into small florets. You want to make sure the florets are small enough for bite-size pieces, anything larger won't come out right!
- In a medium bowl, combine 1 cup flour, 1 cup non-dairy milk, and half of the spices [so 1 teaspoon of each]. Mix until well combined. The mixture should be like a thin pancake batter. If it is still too thick, add more milk.
- On a large plate, add half the breadcrumbs and 3 TBS of flour as well as the remaining half of the spices. Use a fork to combine.
CRISPY BAKED CAULIFLOWER 'WINGS' RECIPE - PUREWOW
From purewow.com
2.9/5 Total Time 45 minsServings 3Calories 295 per serving
- In a bowl, whisk the flour with up to 1 cup water, ¼ cup at a time, until you have a batter the consistency of cream thick enough to coat a finger or spoon. Add the garlic powder, paprika and cumin; season with salt and pepper.
- Coat the florets in the batter and lay them on the prepared baking tray, leaving plenty of space between each floret.
CRISPY BAKED CAULIFLOWER | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
Servings 10Calories 57 per servingCategory Sides,Mains
STICKY AND SPICY BAKED CAULIFLOWER RECIPE | BON APPéTIT
From bonappetit.com
CRISPY TERIYAKI CAULIFLOWER - SHE LIKES FOOD
From shelikesfood.com
BAKED CAULIFLOWER POPPERS: A CRISPY LOW-CARB SIDE DISH
From kenarry.com
DELICIOUS BAKED BUFFALO CAULIFLOWER BITES
From xoandso.com
CRISPY ROAST CAULIFLOWER — PATAKS
From pataks.ca
CRISPY CABBAGE AND CAULIFLOWER SALAD – SMITTEN KITCHEN
From smittenkitchen.com
RECIPE FOR CAULIFLOWER CRISPS - THERESCIPES.INFO
From therecipes.info
CRISPY BREADED CAULIFLOWER - A COUPLE COOKS
From acouplecooks.com
CRISPY BAKED BUFFALO CAULIFLOWER WINGS (VEGAN, WHOLE30 ...
From rachlmansfield.com
CRISPY ROASTED FROZEN CAULIFLOWER WITH GARLICKY ...
From kitchenskip.com
STICKY SESAME CAULIFLOWER - VEGAN RECIPES BY VEGKITCHEN
From vegkitchen.com
CRISPY BAKED CAULIFLOWER BITES | VEGAN RECIPE – MARY'S ...
From marystestkitchen.com
CRISPY OVEN ROASTED CAULIFLOWER - EATING BY ELAINE
From eatingbyelaine.com
ROASTED GARLIC PARMESAN CAULIFLOWER RECIPE - CRUNCHY ...
From crunchycreamysweet.com
CRISPY BAKED CAULIFLOWER NUGGETS (LIGHT RECIPE) – MY ...
From myrecipereviews.com
BAKED CAULIFLOWER BITES(CRISPY, VEGAN) | COOK CLICK N ...
From cookclickndevour.com
CRISPY CAULIFLOWER WINGS - SPEND WITH PENNIES
From spendwithpennies.com
VEGAN CRISPY ROASTED CAULIFLOWER - MAKE IT DAIRY FREE
From makeitdairyfree.com
CRISPY ROASTED CAULIFLOWER BITES - HEALTHY WORLD CUISINE
From hwcmagazine.com
CRISPY BAKED CAULIFLOWER RECIPE - FOOD LION
From foodlion.com
CRAVINGS | EXTRA-CRISPY BAKED BUFFALO CAULIFLOWER WINGS
From cravingsbychrissyteigen.com
BAKED CAULIFLOWER IS BETTER THAN MEAT! CRISPY BAKED ...
From foodiebadge.com
CRISPY OVEN ROASTED CAULIFLOWER RECIPE | BAKED CAULIFLOWER
From egglesscooking.com
THE BEST ROASTED CAULIFLOWER EVER -SPEND WITH PENNIES
From spendwithpennies.com
CRISPY BAKED CAULIFLOWER RECIPE - DIYJOY.COM
From diyjoy.com
CRISPY BAKED CAULIFLOWER RECIPE | VEGAN, GF - GLOW STEADY
From glowsteady.co.uk
20 BEST CAULIFLOWER RECIPES - A COUPLE COOKS
From acouplecooks.com
CRISPY BAKED CAULIFLOWER 'WINGS' WITH HOT SAUCE - ETALK
From more.ctv.ca
CRISPY CAULIFLOWER NUGGETS RECIPE - PUREWOW
From purewow.com
BEER BATTERED CRISPY BAKED CAULIFLOWER - CLEAN FOOD CRUSH
From cleanfoodcrush.com
ROASTED CAULIFLOWER {VERSATILE AND DELISH!} | DINNER, THEN ...
From dinnerthendessert.com
CRISPY CAULIFLOWER BITES - THE PARENT SPOT - FOR EASY RECIPES
From theparentspot.com
CRISPY BAKED CAULIFLOWER RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
CRISPY CAULIFLOWER PARMESAN BITES WITH PARMESAN + BLACK ...
From oceanmist.com
VEGAN BUFFALO CAULIFLOWER WINGS -- SO EASY TO MAKE AND ...
From pinterest.com
CRISPY BAKED TERIYAKI CAULIFLOWER RECIPE: WHO NEEDS MEAT ...
From 30seconds.com
QUICK CRISPY CAULIFLOWER - MINIMALIST BAKER RECIPES
From minimalistbaker.com
CRISPY BAKED ORANGE CAULIFLOWER RECIPE: YOU WON'T MISS THE ...
From 30seconds.com
PARMESAN ROASTED CAULIFLOWER - CREME DE LA CRUMB
From lecremedelacrumb.com
CRISPY ROASTED CAULIFLOWER WITH CREAMY PESTO PASTA. - HALF ...
From halfbakedharvest.com
You'll also love