Quick Herbed Orange Roughy Recipes

Steps:

• In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Steps:

• Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
• Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
• Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
• Bake in preheated oven until fish flakes easily with fork, about 10 minutes.

Steps:

• In a small bowl, combine the first seven ingredients; dip fillets.
• Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.

Steps:

• heat non-stick skillet over med-high heat.
• drizzle EVOO around pan.
• saute chopped onion for about 3 minutes.
• push onion to side of pan, use more EVOO if necessary,.
• place DRY fish in pan, sprinkle w s & p.
• cook for 2 minutes on each side over med-high heat to sear fish.
• add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.
• Turn heat down to LOW, add tomatoes & oregeno, cook covered for about 3 more minutes. Do not overcook fish!
• *Serve with couscous and sauteed spinach to complete meal.

Steps:

• Place thawed or fresh fillets in a baking dish.
• drizzle with dressing adn sprinkle with cracker crumbs.
• Bake uncovered at 400 for 19 minutes. Sprinkle with cheese and bake for 3-5 minutes longer or until fish flakes easiliy with fork.

Steps:

• Combine the first six ingredients in a small dish.
• Coat both sides of filets.
• Coat a large non-stick skillet with cooking spray and add butter.
• Cook filets in butter over medium heat for approximately 5 minutes.
• Turn each filet and stir in the rest of the ingredients.
• Cook 4-6 minutes longer or until the fish flakes easily with a fork.

Steps:

• Place the fish fillets in a single layer in a large skillet. sprinkle with lemon juice, parsley, bail, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with lemon juice, parsley, basil, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with paprika.

Steps:

• Place the fish fillets in a single layer in a large skillet. sprinkle with lemon juice, parsley, bail, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with lemon juice, parsley, basil, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with paprika.