CRISPY SWEET POTATO FRIES
Make and share this Crispy Sweet Potato Fries recipe from Food.com.
Provided by amandavonoesen
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to about 400°F.
- Wash and cut potatoes into fries. Use only parts with the skin on.
- Cover with whipped egg whites and then taco seasoning.
- Toss in a ziploc bag with flour. Use a lot or a little depending on how crispy you want them.
- Spray pan with Pam and cover with salt to prevent sticking.
- Lay fries out flat and don't let any touch.
- Cook for about 7 minutes then five with the broiler.
- Turn and do the same thing until they're brown but not burned.
Nutrition Facts : Calories 113.9, Fat 0.1, Sodium 104.1, Carbohydrate 22.8, Fiber 3, Sugar 4.3, Protein 5.2
CRISPY SWEET POTATO FRIES
Make and share this Crispy Sweet Potato Fries recipe from Food.com.
Provided by Cuddles4ya
Categories Low Protein
Time 1h30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- How to make sweet potato fries: Preheat oven to 400F and grease a baking sheet. Cut the potatoes into fry shapes (thick or thin), then soak them in water for around 45 minutes. This is the important step to make them crispy! Drain, and pat dry. Toss the fries with the oil or oil spray in a large bowl. Add all other ingredients and mix well. Spread the fries on the baking sheet. Bake 25-30 minutes, turning halfway through. For even crispier fries, feel free to leave them in longer or broil for the last 1-2 minutes. A reader also left the advice to cook them on parchment paper, which will absorb some of the moisture.
Nutrition Facts : Calories 120.9, Fat 0.3, SaturatedFat 0.1, Sodium 654.4, Carbohydrate 27.9, Fiber 4.6, Sugar 5.5, Protein 2.4
REALLY CRISPY SWEET POTATO FRIES
Karen figured out how to make crispy sweet potato fries and the best part is you can do them in the deep fryer or the oven! Either way, you'll end up with crispy fries. Guaranteed. From Karen, on The Art of Doing Stuff.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 45m
Yield 1 big batch
Number Of Ingredients 5
Steps:
- Preheat oven to 425°.
- Peel and cut sweet potatoes into fries no thicker than 1/2″. Soak in water for minimum of one hour, but preferably for half a day.
- Drain water from bowl and lift fries out by the handful. Give them a good shake. They should be dry but still have enough moisture on them to allow the cornstarch to stick.
- Put cornstarch in a plastic bag and drop all of your fries inches Blow a little air into the bag, twist the top and shake it vigorously. Lift the fries out onto one or two baking sheets.
- Coat with Olive Oil. The more the crispier and less sticking you'll have, but the less healthy they'll be. Use 2 pans if you have to. You want to make sure the fries aren't crowded on the pan otherwise they'll steam as opposed to getting crispy.
- Bake for 15 minutes then check. Once bottom of fries are getting crisp, flip them over and cook for another 5-10 minutes.
- (for deep frying follow the first 3 steps, but instead of baking them, put them in the deep fryer at it's highest setting for a few minutes).
- Dipping Sauce:.
- Mix together mayo, pepper and Sriracha sauce. Adjust to your taste.
- Please note : This recipe does have a bit of a learning curve. It may take a few attempts to get your proportions of corn starch and oil correct. If you it doesn't work for you, it's not the recipe it's either a) your technique or b) your baking pan.
Nutrition Facts : Calories 744.2, Fat 39.5, SaturatedFat 5.8, Cholesterol 30.6, Sodium 980, Carbohydrate 95.2, Fiber 8.1, Sugar 18.4, Protein 5.2
CRISPY BREADED SWEET POTATO FRIES
The sweet potato adds a hint of flavor to these fries. I haven't tried them with regular white potatos.
Provided by BurtonFanatic
Categories Yam/Sweet Potato
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bowl, whisk egg and water.
- In a resealable plastic bag, combine the bread crumbs, Parmesan cheese, cayenne and pepper.
- Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
- Arrange potato strips in a single layer on a baking sheet coated with nonstick cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
Nutrition Facts : Calories 325.9, Fat 8.5, SaturatedFat 2.2, Cholesterol 66.1, Sodium 338.1, Carbohydrate 53.5, Fiber 6.9, Sugar 9.6, Protein 9.3
CRISPY SWEET POTATO FRIES
-
Provided by William_Klein
Yield Serves 4
Number Of Ingredients 7
Steps:
- Set a pot of water on medium-high heat to boil.
- Meanwhile, peel the sweet potatoes, slice them into roughly 1/3 inch sheets, then into roughly 1/3 inch thick fries. Preheat the oven to 475 degrees F.
- Once the water has boiled, add the vinegar and a 3 finger pinch of salt, stirring to dissolve the salt. Add the sweet potato fries to the boiling water and set a timer for 6 minutes. When the time is up, drain the fries into a colander. Using a fork lightly scratch the surface of the fries to help the slurry mixture mix into the nooks and crannies.
- Meanwhile, add the 50 g cornstarch and 80 g of cold water to a bowl. Stir until completely combined with no clumps remaining. Add the still hot, drained fries to the bowl and toss until the slurry thickens and sticks to the fries. If you need a little more cornstarch feel free to add it. The mixture should lightly coat the fries.
- Using tongs, move the fries to a wire rack over a large baking sheet. Evenly space the fries so none of them are touching. Using a squirt bottle or spoon, drizzle the peanut oil over the fries trying to get an even coating over each one (you could also use a baking spray though I didn't find it works as well). Add the sweet potatoes to the oven and set a timer for 15 minutes.
- Pull the baking sheet out and flip the fries with a spatula. At this point, you should be able to see some blistering on the outside but the fries won't be overly crisp. If they look a little dry, drizzle over more peanut oil. Add them back to the oven and bake for another 10 to 15 minutes. At this point, they should be slightly browned and crispy though it could take longer depending on the size of the fry, how crowded the pan is or the oil used. If they aren't crispy, let them go longer!
- Pour in the fries into a bowl. Immediately a pinch of salt and a couple of cranks of black pepper. Toss the fries in the seasoning and enjoy with the dipping sauce of your choice. Feel free to add spices, fresh herbs, cheeses, or any flavorings of your choice during this stage.
OVEN BAKED CRISPY POTATO FRIES
I made this side last night from a Rachael Ray recipe. I've tweaked it a little based on my initial experience. It's super fast and easy. Any other ideas on how to tweak more would be great!
Provided by lazy gourmet
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 550 degrees (or as high as your oven goes).
- Halve each potato, then cut each half in 5 slices lengthwise. Place on a baking sheet and drizzle the olive oil over them, work the potatoes around in the oil until evenly coated.
- Season with the rosemary, salt, pepper and red pepper. (I recommend LOTS of salt and I'm not big on super salty foods.) Throw the garlic cloves on the sheet with the potatoes.
- Roast 25 minutes. Make sure to turn them all once at the halfway point or they will end up sticking to the baking sheet.
Nutrition Facts : Calories 377.6, Fat 10.5, SaturatedFat 1.5, Sodium 22.9, Carbohydrate 65.3, Fiber 8.2, Sugar 3, Protein 7.6
SWEET POTATO FRIES
These crispy sweet potato fries are to die for! I'm not joking, they are so good yet so much healthier than traditional fries. Make these for a dinner party and you will be sure to effortlessly wow your guests!
Provided by lexincats
Time 38m
Yield Serves 2
Number Of Ingredients 15
Steps:
- Preheat your oven to 200C.
- Wash and peel your sweet potatoes, then cut them into sticks around 1cm x 1cm wide. Lay them flat on a baking tray and drizzle over the olive oil. Toss the sweet potatoes until all the sticks are evenly coated with oil.
- Mix together the flour, paprika, garlic powder, salt and ground black pepper in a small bowl, then sprinkle the seasoning over the sweet potatoes. Lightly toss with your hands to make sure that all the potatoes are coated with the seasoning. Adding the flour helps crisp up the fries, so don't leave it out unless you want soggy fries!
- Line up the potatoes on the baking tray and bake for 18 minutes. Then, give the tray a toss to flip the fries over, before returning to the oven to bake for 5 more minutes. Transfer the fries to a oven safe dish and top with the grated cheese. Return to oven on the highest rack for 3 minutes to melt the cheese. If not, serve the fries whilst hot to ensure maximum crispness.
More about "crispy baked sweet potato fries recipes"
CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
From cookieandkate.com
4/5 (312)Calories 263 per servingCategory Side Dish
- Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6″ from the heat source and no closer). Line two large, rimmed baking sheets with parchment paper so the fries don’t get stuck to the pans.
- Peel the sweet potatoes and cut them into fry-shaped pieces about 1/4″ wide and 1/4″ thick. Try to cut them into similarly sized pieces so the fries will bake evenly. Transfer half of the uncooked fries to one baking sheet, and the other half to the other baking sheet.
- Sprinkle the sweet potato fries with the cornstarch (use 1 1/2 teaspoons per pan) and salt (1/4 teaspoon per pan). Toss until the fries are lightly coated in powder. Drizzle the olive oil over the fries (1 tablespoon per pan) and toss until the fries are lightly and evenly coated in oil, and no powdery spots remain (use your fingers to rub visible cornstarch into the fries as necessary).
- Arrange your fries in a single layer and don’t overcrowd; otherwise they will never crisp up. Bake for 20 minutes, then flip the fries so they can cook on all sides. (The easiest way to flip them is with a metal spatula. Section by section, scoop up about ten fries and flip them with a quick turn of the wrist.)
HOW TO MAKE CRISPY BAKED SWEET POTATO FRIES - KITCHN
From thekitchn.com
Estimated Reading Time 7 mins
CRISPY BAKED SWEET POTATO FRIES | FOOD FRIDAY RECIPE ...
From somaandsoul.ca
Estimated Reading Time 3 mins
CRISPY BAKED SWEET POTATO FRIES | FAMILY CUISINE
From familycuisine.net
CRISPY BAKED SWEET POTATO FRIES IN THE OVEN | FOOD FAITH ...
From foodfaithfitness.com
(KINDA CRISPY) BAKED SWEET POTATO FRIES - ETHAN
From ethanchlebowski.com
CRISPY BAKED COD WITH SWEET POTATO FRIES MEAL KIT DELIVERY ...
From makegoodfood.ca
CRISPY BAKED SWEET POTATO FRIES - THE COMFORT OF COOKING
From thecomfortofcooking.com
HOW TO MAKE SWEET POTATO FRIES CRISPY WITHOUT CORNSTARCH ...
From foodrecipestory.com
BAKED GARLIC SWEET POTATO FRIES - THERESCIPES.INFO
From therecipes.info
AWESOME CRISPY BAKED SWEET POTATO FRIES - KID TESTED RECIPES
From kidtestedrecipes.com
CRISPY BAKED SWEET POTATO FRIES RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
HOMEMADE CRISPY FRIES BEST RECIPES
From findrecipes.info
CRISPY BAKED SRIRACHA SWEET POTATO FRIES - ASIAN CAUCASIAN ...
From asiancaucasian.com
CRISPY SWEET POTATO FRIES RECIPE. BAKED OLD BAY SWEET ...
From everydaymaven.com
BAKED SWEET POTATO FRIES - FOOD DOLLS
From fooddolls.com
CRISPY BAKED SWEET POTATO FRIES - FOOD 400
From food400.com
CRISPY SWEET POTATO FRIES | DONAL SKEHAN | RECIPE ...
From rachaelrayshow.com
CRISPY COD RECIPE WITH SWEET POTATO FRIES - EAT THIS NOT THAT
From eatthis.com
AMAZING CRISPY BAKED SWEET POTATO FRIES WITH COCONUT OIL ...
From more.ctv.ca
ADDICTIVE CRISPY BAKED SWEET POTATO FRIES RECIPE - THE MOM 100
From themom100.com
CRISPY BAKED SWEET POTATO FRIES | FOODTALK
From foodtalkdaily.com
CRISPY BAKED SWEET POTATO FRIES - GOOD FOOD BADDIE
From goodfoodbaddie.com
CRISPY BAKED SWEET POTATO FRIES - THE REAL FOOD ACADEMY
From therealfoodacademy.com
CRISY SWEET POTATO FRIES EASY RECIPE - FOODY MANDY
From foodymandy.com
CRISPY BAKED SWEET POTATO FRIES RECIPE - RECIPES.NET
From recipes.net
CRISPY SWEET POTATO FRIES OVEN - ALL INFORMATION ABOUT ...
From therecipes.info
CRISPY BAKED SWEET POTATO FRIES | RECIPES - FRESH CITY FARMS
From freshcityfarms.com
CRISPY BAKED SWEET POTATO FRIES | RECIPE | SWEET POTATO ...
From pinterest.com.au
CRISPY SWEET POTATO FRIES (BAKED & FRIED OPTIONS ...
From dinnerthendessert.com
CRISPY BAKED SWEET POTATO FRIES - RECIPES
From recipes.kyleking.me
CRISPY BAKED SWEET POTATO FRIES - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
THE BEST BAKED SWEET POTATO FRIES! - POWER FOOD HEALTH
From powerfoodhealth.com
CRISPY BAKED SWEET POTATO FRIES - {SECRET INGREDIENT!}
From 100krecipes.com
CRISPY BAKED PALEO SWEET POTATO FRIES - FOODBORNE WELLNESS
From foodbornewellness.com
CRISPY BAKED SWEET POTATO FRIES - FIT FOODIE FINDS
From fitfoodiefinds.com
CRISPY FRIED SWEET POTATO FRIES RECIPE - THE SPRUCE EATS
From thespruceeats.com
TRULY CRISPY OVEN BAKED SWEET POTATO FRIES | DON'T GO ...
From dontgobaconmyheart.co.uk
BAKED SWEET POTATO FRIES RECIPE : SBS FOOD
From sbs.com.au
GUARANTEED CRISPY BAKED SWEET POTATO FRIES
From foodiewithfamily.com
You'll also love