FRIED BROCCOLI
This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.
Provided by R T=J/C/S
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g
BLISSED-OUT CRISPY CHEESY BROCCOLI GRATIN
Limited surface area. This is the problem with a broccoli gratin made in a casserole-style baking dish, meaning the ratio of crispy-cheesy-crumb-y topping to soft, tender broccoli is just way under optimal balance. With a sheet pan, however, every single morsel of broccoli gets an ample coating of crunch. You know what else is awesome? With a preheated sheet pan (see note), the time it takes to roast the broccoli is minimal-I'm talking 15 minutes, tops, for caramelized edges and florets. Meaning you can hit broccoli bliss in under 20 minutes. Are you in?
Provided by Raquel Pelzel
Categories Small Plates Quick & Easy Side Broccoli Cheddar Parmesan Vegetarian Cheese Sheet Pan Kid-Friendly
Yield 4 servings
Number Of Ingredients 8
Steps:
- Adjust one oven rack to the upper-middle position and another rack to the position. Place a rimmed sheet pan on the middle rack and preheat the oven to 400°F.
- Toss the broccoli florets with the olive oil and salt in a medium-size bowl. Turn the broccoli out onto the hot sheet pan (it should sizzle!) and roast until the bottom of the florets are nicely browned, about 15 minutes.
- Meanwhile, combine the butter and garlic in a ramekin and place it in the oven until the butter melts, 5 minutes. (Alternatively, combine them in a microwave-safe bowl and microwave on high power in 15-second increments, swirling between each, until the butter melts, 45 seconds to 1 minute.)
- Place the bread crumbs in a medium-size bowl, add the butter-garlic mixture, and toss with a fork. Add the Cheddar and Parmigiano Reggiano cheeses and toss to combine.
- Remove the sheet pan from the oven and sprinkle the broccoli with the cheesy bread crumb mixture. Turn the broiler to high and place the sheet pan on the upper rack. Broil until the cheese is melted and browned, 1 to 2 minutes (watch the bread crumbs closely as broiler intensities vary and you don't want them to burn). Remove from the oven, transfer to a platter-making sure to scrape up all of the crispy, crunchy cheesy bits-and serve.
CRISP ROASTED BROCCOLI
I hated broccoli growing up and still only like it in a very few ways. This is by far my family's favorite.
Provided by Baking Barb
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven and a baking sheet to 375.
- Cut broccoli into florets, the smaller the size the quicker it will cook and crispier it will be.
- Toss florets with olive oil to coat.
- Add remaining ingredients and toss well.
- Spread into a single layer on the hot baking sheet.
- If desired sprinkle additional parmesan cheese and black pepper on top.
- Bake for 10-12 minutes for small florets or 15-20 for larger pieces.
CRUNCHY BAKED BROCCOLI
Found this simple recipe on facebook! It is surprising how much baking the broccoli changes the flavor. The result is addicting!!
Provided by DSimone
Categories Vegetable
Time 33m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Put ingredients in ziploc bag and shake. Spreak out evenly on non stick baking sheet. Bake 30 minutes at 375 degrees.
Nutrition Facts : Calories 77.4, Fat 6.9, SaturatedFat 0.9, Sodium 15.4, Carbohydrate 3.5, Fiber 1.2, Sugar 0.8, Protein 1.4
More about "crispy chopped broccoli recipes"
HOW TO CHOP BROCCOLI: 10 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
Author wikiHow StaffViews 214K
BROCCOLI RECIPES | ALLRECIPES
From allrecipes.com
CRISPY BROCCOLI: OVEN ROASTED + 21 DAY FIX APPROVED
From thefithabit.com
CHEESY BROCCOLI TOTS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CRISPY BROCCOLI PARMESAN FRITTERS - CAFE DELITES
From cafedelites.com
15 EASY BROCCOLI APPETIZERS - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
CRISPY SOFT BROCCOLI RECIPE - RECIPETIPS.COM
From recipetips.com
HOW TO CUT BROCCOLI | FN DISH - FOOD NETWORK
From foodnetwork.com
BEST CRISPY ROASTED BROCCOLI RECIPE - COUNTRYLIVING.COM
From countryliving.com
CRACK BROCCOLI {THE BEST ROASTED BROCCOLI} - SWANKY …
From swankyrecipes.com
CRISPY AND SLIGHTLY CHARRED BROCCOLI - SIMPLE AND …
From simpleandsweetfood.com
HOW TO COOK BROCCOLI IN THE OVEN (THE BEST CRISPY
From bakingmischief.com
CRISPY CHEESY BAKED BROCCOLI - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
PAN-ROASTED STEAK WITH CRISPY BROCCOLI RECIPE | BON …
From bonappetit.com
CRISPY OVEN-FRIED BROCCOLI - THE BAKERMAMA
From thebakermama.com
CRISPY OVEN ROASTED BROCCOLI WITH LEMON - THE MEDITERRANEAN DISH
From themediterraneandish.com
ROASTED BROCCOLI {CRISPY AND PERFECT!} – WELLPLATED.COM
From wellplated.com
START WITH CHOPPED BROCCOLI - DINNER: A LOVE STORY
From dinneralovestory.com
CRISPY CHILLI CHICKEN WITH BROCCOLI - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
CREAMY BROCCOLI & BACON - CAFE DELITES
From cafedelites.com
10 BEST CHOPPED BROCCOLI SALAD RECIPES - YUMMLY
From yummly.com
CRISPY CHEESE BAKED BROCCOLI - CELEBRATEYOURPLATE
From celebrateyourplate.org
20-MINUTE CRISPY PIEROGIES WITH BROCCOLI AND SAUSAGE - FOOD …
From foodnetwork.ca
12 FROZEN BROCCOLI RECIPES - FOOD NETWORK
From foodnetwork.com
CRISPY BAKED BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
CRISPY GARLIC ROASTED BROCCOLI - SPEND WITH PENNIES
From spendwithpennies.com
CRISPY CHINESE BROCCOLI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
47 CHOPPED BROCCOLI RECIPES | TARLADALAL.COM
From tarladalal.com
10 BEST FROZEN CHOPPED BROCCOLI RECIPES | YUMMLY
From yummly.com
EASY “CHEEZY” CRISPY AIR-FRIED BROCCOLI - STEPHANIEWELLBEING
From stephaniewellbeing.com
CRISPY ROASTED BROCCOLINI WITH HERBS - INSPIRED TASTE
From inspiredtaste.net
BEST COOKING BREADCRUMB RECIPES: CRISPY CHOPPED BROCCOLI
From worldbestbreadcrumbrecipes.blogspot.com
ROASTED BROCCOLI {QUICK & EASY} - EATING BIRD FOOD
From eatingbirdfood.com
BROCCOLI CASSEROLE WITH CRISPY ONIONS - FOODIECRUSH .COM
From foodiecrush.com
THE BEST CRISPY ROASTED BROCCOLI (IMMUNE BOOSTING)
From thecastawaykitchen.com
SWEET AND TANGY CRISPY BEEF WITH BROCCOLI - NICKY'S KITCHEN …
From kitchensanctuary.com
CRISPY CHEESY ROASTED BROCCOLI - THE CHUNKY CHEF
From thechunkychef.com
CRISPY ROASTED BROCCOLI WITH TAHINI SAUCE RECIPE - BON APPéTIT
From bonappetit.com
CRISPY BROCCOLI CHEDDAR BITES - CURIOUS CUISINIERE
From curiouscuisiniere.com
ROASTED FROZEN BROCCOLI - FAST, EASY METHOD FOR CRISPY FROZEN …
From wellplated.com
CRISPY CHOPPED BROCCOLI RECIPE - FOOD.COM
From pinterest.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #microwave #broccoli #equipment
You'll also love