Crispy Oven Fried Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY OVEN-FRIED COD FISH

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

Provided by Kittencalrecipezazz

Categories     Brunch

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9



Crispy Oven-Fried Cod Fish image

Steps:

  • Preheat oven to 475 degrees (set oven rack to second-lowest position).
  • In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
  • In a shallow bowl slightly beat the eggs.
  • Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
  • Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
  • Fry the fish until the undersides are golden brown (about 1 minute).
  • Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
  • Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9

1 1/2 cups dry breadcrumbs
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1/2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

CRISPY OVEN FRIED COD

Serve this with crispy oven roasted fries for a quick take on fish and chips. Yumm! (much healthier than the deep fried version as well)

Provided by MarieRynr

Categories     < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7



Crispy Oven Fried Cod image

Steps:

  • Preheat oven to 500*F.
  • Combine bread crumbs, cornmeal, salt and cayenne in a large sealable plastic bag and shake to mix.
  • Season fish with salt and pepper on both sides and working with 1 piece at a time, put fish in bag and shake to coat well with crumbs.
  • Dip fish in eggs, then shake in crumbs again to coat.
  • Transfer to a plate Heat 3 TBs oil in a 23 inch heavy oven proof skillet over high heat until hot but not smoking.
  • Fry fish until undersides are golden brown, about 1 minute.
  • Turn over, add remaining 3 TBS oil, an cook one minute more.
  • Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.

Nutrition Facts : Calories 460.9, Fat 25.1, SaturatedFat 3.8, Cholesterol 166.7, Sodium 756.5, Carbohydrate 21.7, Fiber 1.9, Sugar 0.6, Protein 36.2

3/4 cup dry breadcrumbs
3/4 cup yellow cornmeal
1 teaspoon salt
1/4 teaspoon cayenne
4 (6 ounce) center cut cod fish fillets
2 large eggs, lightly beaten
6 tablespoons vegetable oil

CRISPY OVEN-FRIED COD

Categories     Fish     Fry     Winter     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8



Crispy Oven-Fried Cod image

Steps:

  • Preheat oven to 500°F.
  • Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix.
  • Season fish with salt and pepper on both sides and, working with 1 piece at a time, put fish in bag and shake to coat well with crumbs. Dip fish in eggs, then shake in crumbs again to coat. Transfer fish to a plate.
  • Heat 3 tablespoons oil in a 12-inch heavy ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking, then fry fish until undersides are golden brown, about 1 minute. Turn over, add remaining 3 tablespoons oil, and cook 1 minute more. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.

3/4 cup dry bread crumbs
3/4 cup yellow cornmeal
1 teaspoon salt
1/4 teaspoon cayenne
4 (6-oz) pieces center-cut cod or scrod fillet (3/4 inch thick)
2 large eggs, lightly beaten
6 tablespoons vegetable oil
Accompaniment: lemon wedges and tartar sauce

CRISPY DEEP-FRIED COD FISH

The secret here is to use soybean oil and the flour/dry mustard mix to achieve this wonderful crispy flavor.

Provided by Kittencalrecipezazz

Categories     < 30 Mins

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8



Crispy Deep-Fried Cod Fish image

Steps:

  • Mix the flour and dry mustard together.
  • Heat the oil to 400 degrees.
  • Cut the fish into approximately 7x2" wedges.
  • With a mixer, blend the flour mixture, water, egg, sugar and salt.
  • Dip each fillet into the batter coating generously.
  • Quickly drop in the hot oil.
  • Fry each fillet until dark golden brown (about 5 minutes); remove and drain ENJOY!

3 cups soya oil
2 lbs fresh cod fish fillets
1 cup self-rising flour
1/3 cup mustard powder
1 cup water
1 egg
2 teaspoons sugar
2 teaspoons salt

CRISPY BAKED COD

It's a Friday night fish fry - with a twist. This 30 minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side.

Provided by ElizabethKnicely

Categories     High Protein

Time 30m

Yield 4 cod fillets, 4 serving(s)

Number Of Ingredients 9



Crispy Baked Cod image

Steps:

  • Preheat oven to 350°F In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
  • Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each fillet.
  • Transfer baking sheet to oen and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.

Nutrition Facts : Calories 261.9, Fat 9, SaturatedFat 4.2, Cholesterol 90.3, Sodium 265.8, Carbohydrate 10.7, Fiber 0.9, Sugar 1.1, Protein 32.7

2 tablespoons unsalted butter
1 garlic clove, minced
1/2 cup panko breadcrumbs or 1/2 cup regular breadcrumbs
2 tablespoons minced fresh parsley
1 teaspoon finely grated lemon zest
1 tablespoon Dijon mustard
1 tablespoon reduced-fat mayonnaise
4 (6 ounce) skinless cod fish fillets (1 1/2-inch thick)
salt, to taste

More about "crispy oven fried cod recipes"

CRISPY BAKED COD RECIPE | MYRECIPES
Let cool. Combine mustard and mayonnaise in a small bowl. Advertisement. Step 2. Rinse fish and pat dry. Sprinkle each fillet lightly with …
From myrecipes.com
5/5 (17)
Total Time 30 mins
Servings 4
Calories 233 per serving
  • Preheat oven to 350°F. In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
  • Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each filet.
  • Transfer baking sheet to oven and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.
crispy-baked-cod-recipe-myrecipes image


OVEN-FRIED COD RECIPE (CRISPY & DELICIOUS!) - COOKING …
Then, dredge the fish in the bread crumb mixture, coating both sides and the ends. Place each piece of breaded cod on the prepared pan. Spray …
From cookingwithmammac.com
Ratings 121
Calories 276 per serving
Category Main Course
  • Preheat the oven to 450 degrees F. Line a half sheet pan with foil and grease it with cooking spray.
  • Rinse the cod and feel for any bones to remove. Pat it dry with paper towels. Cut any large pieces into serving portions. Wash your hands.
  • In a dinner plate, add the bread crumbs, Parmesan, garlic powder, salt, paprika (and cayenne pepper, if needed). Stir with a fork to combine.
oven-fried-cod-recipe-crispy-delicious-cooking image


CRISPY BAKED COD RECIPE FOR KIDS - AMERICA'S TEST …
In 12-­inch skillet, melt butter over medium heat. Add panko, garlic, salt, and pepper and cook, stirring often with rubber spatula, until lightly browned, 3 to 5 minutes. 3. 2 tablespoons. minced fresh parsley. Turn off heat. Transfer …
From americastestkitchen.com
crispy-baked-cod-recipe-for-kids-americas-test image


CRISPY BAKED COD - PARMESAN-PANKO CRUSTED - A …
Whisk the eggs together in a small bowl (bowl #1) Add the panko bread crumbs, parmesan cheese and Old Bay Seasoning to a shallow bowl then stir to combine (bowl #2) Add the flour to to another shallow bowl (bowl #3). Dredge each …
From agoudalife.com
crispy-baked-cod-parmesan-panko-crusted-a image


PERFECT FRIED COD RECIPE - LIFE'S AMBROSIA
Fried Cod is our favorite fried fish. It’s crispy on the outside and flaky on the inside. And it is perfect for dunking in homemade tartar sauce. When it comes to fish, my family is all about the white fish. Cod specifically. We like …
From lifesambrosia.com
perfect-fried-cod-recipe-lifes-ambrosia image


CRISPY COD SANDWICH RECIPE | EATINGWELL
Directions. Step 1. Preheat oven to 425 degrees F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray. Advertisement. Step 2. Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow …
From eatingwell.com
crispy-cod-sandwich-recipe-eatingwell image


CRISPY OVEN-FRIED COD FISH | SHAPE
Directions. Step 1. Preheat oven to 450 degrees. Rinse fish; pat dry with paper towels. Place flour in a shallow dish. Place milk in another shallow dish. In a third shallow dish, combine breadcrumbs, cheese, and pepper. Dip each piece of …
From shape.com
crispy-oven-fried-cod-fish-shape image


CRISPY OVEN-FRIED FISH - BETTER HOMES & GARDENS
Step 2. Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to …
From bhg.com
crispy-oven-fried-fish-better-homes-gardens image


CRISPY PARMESAN BAKED COD RECIPE - TO SIMPLY INSPIRE
Preheat the oven to 350 degrees F. Place cod on a greased baking sheet or line with parchment paper. Place the crackers in a zip lock bag and break into into crumbs. (I use a rolling pin) In a small bowl, combine the …
From tosimplyinspire.com
crispy-parmesan-baked-cod-recipe-to-simply-inspire image


CRISPY OVEN-FRIED COD | COOKSTR.COM
Preheat oven to 500°F. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. Season fish with salt and pepper on both sides and, working with 1 piece at a time, put fish in bag …
From cookstr.com
crispy-oven-fried-cod-cookstrcom image


OVEN-FRIED COD RECIPE (CRISPY & DELICIOUS) - COOKING …
Ingredients. 2 pounds fresh cod (or make 1 pound with half recipe) 1/2 cup plain bread crumbs. 1/4 cup grated Parmesan cheese. 1/4 teaspoon garlic powder. 1/4 teaspoon salt. 1/4 teaspoon hot paprika (or regular paprika …
From mastercook.com
oven-fried-cod-recipe-crispy-delicious-cooking image


CRISPY OVEN-FRIED COD - FARMGIRL GOURMET
4) Over medium-high heat, heat the oil in an oven proof frying pan large enough to hold all 6 pieces. Fry until golden, about 1 minute. Turn over and fry for 1 more minute. Transfer frying pan to the oven and bake for 5 minutes …
From farmgirlgourmet.com
crispy-oven-fried-cod-farmgirl-gourmet image


CRISPY COD RECIPE WITH SWEET POTATO FRIES - EAT THIS …
Preheat oven to 425°F. Line a 15×10-inch baking pan with foil; lightly coat with cooking spray. In a large bowl combine 1 Tbsp. of the oil, the onion powder, 1/4 tsp. of the garlic salt, and 1/4 tsp. of the pepper. Add potato …
From eatthis.com
crispy-cod-recipe-with-sweet-potato-fries-eat-this image


CRISPY BAKED COD RECIPE | EASY COD RECIPE - FULTON FISH MARKET
In a mixing bowl, stir together the breadcrumbs, parsley, lemon zest, ½ teaspoon salt, and ¼ teaspoon black pepper. Place the cod portions on a baking sheet; spread each portion with 1 Tablespoon mayonnaise. Top with the breadcrumbs, packing them down on the portions to coat. Bake until the fish is firm and starting to flake, about 15 minutes.
From fultonfishmarket.com


CRISPY OVEN FRIED COD RECIPE - ALL INFORMATION ABOUT HEALTHY …
Crispy Oven Fried Cod Recipe - Food.com best www.food.com. DIRECTIONS. Preheat oven to 500*F. Combine bread crumbs, cornmeal, salt and cayenne in a large sealable plastic bag and shake to mix. Season fish with salt and pepper on both sides and working with 1 piece at a time, put fish in bag and shake to coat well with crumbs.
From therecipes.info


PAN FRIED COD | GIRL HEART FOOD®
To cook cod fillets, heat 1 tablespoon of oil and 1 tablespoon of butter in a 12-inch cast-iron skillet over medium heat. Note: Cook fish in batches as to not overcrowd pan. For each batch, add 1 tablespoon of oil and 1 tablespoon of butter. Place cod fillets in skillet and cook 3 to 5 minutes on one side.
From girlheartfood.com


CRISPY OVEN-FRIED COD RECIPE - FOOD NEWS
Preheat oven to 450 degrees. Rinse fish; pat dry with paper towels. Place flour in a shallow dish. Place milk in another shallow dish. In a third shallow …
From foodnewsnews.com


CRISPY OVEN FRIED FISH - WHIP & WANDER
Preheat your oven to 450 degrees F (232 C). Line a baking tray with parchment paper and set to the side. Combine the pork rinds, parmesan cheese, almond flour, and paprika until evenly combined in a wide mouthed dish that can accommodate the length of a fish fillet. Assemble the beaten egg and water in a shallow dish that can accommodate a fish ...
From whipandwander.com


CRISPY OVEN BAKED COD | FISH DINNER RECIPES, FISH RECIPES HEALTHY, …
This Crispy Oven Baked Cod Recipe is an easy 30-minute dinner. A light and flaky fish topped with a buttery crispy parmesan crust and then oven-baked until golden brown. It's a delicious take on a batter coated fish and much healthier than fried.
From pinterest.com


PANKO BAKED COD RECIPE - THE RUSTIC FOODIE®
Heat oven to 375 degrees Fahrenheit. Pour 2 Tbsp. olive oil onto a large baking sheet and spread the oil evenly over the surface of the pan. Completely thaw 2 lbs. of cod fish fillets (if frozen). Once the fish is thawed, pat both sides dry with paper towels.
From therusticfoodie.com


CRISPY OVEN-FRIED FISH SANDWICH - PARADE.COM
Preheat oven to 400°F. Place a baking sheet in the oven while it heats. Whisk egg white in a flat, shallow dish until frothy. Place crushed cornflakes in another shallow dish. Pat cod dry …
From parade.com


SKINNY CRISPY OVEN-FRIED COD - MASTERCOOK
1 cup Italian-style panko breadcrumbs; 1/3 cup plus 2 tbsp all-purpose flour, divided; 2 eggs, lightly beaten; 1/2 tsp smoked paprika; 1/4 tsp cayenne pepper
From mastercook.com


BAKED CRISPY FISH STICKS (QUICK & EASY) - DELICIOUS MEETS HEALTHY
How to make the best fish sticks. Preheat the oven to 400 F. Add panko breadcrumbs to a parchment-lined large baking sheet and spread out in an even layer. Bake for 2 -3 minutes, then stir breadcrumbs, and then bake for 2-3 minutes or until breadcrumbs are golden brown. (Watch them closely so they don’t burn.)
From deliciousmeetshealthy.com


CRISPY OVEN-FRIED COD - DAIRY FREE RECIPES
Season fish with salt and pepper on both sides and, working with 1 piece at a time, put fish in bag and shake to coat well with crumbs. Dip fish in eggs, then shake in crumbs again to coat.
From fooddiez.com


COATING FOR FRIED COD FISH - THERESCIPES.INFO
Crispy Oven-Fried Cod Fish Recipe - Food.com great www.food.com. Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate. Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat …
From therecipes.info


PAN-FRIED COD FISH (EASY!) - COOKING WITH MAMMA C
Dip each piece of cod in the eggs, coating both sides and letting the excess drip off. Then, place the cod in the seasoned flour, patting on the flour with the back of a fork. Flip the fish and flour the other side. Let excess flour fall off and add the fish to your platter in a single layer.
From cookingwithmammac.com


REHEATING BREADED FISH IN OVEN - THERESCIPES.INFO
How to Reheat Fried Fish So That It's Crispy & Yummy tip www.thebestestever.com. Jun 30, 2021Steps: Preheat oven to 350°F. Place fried fish on a baking sheet or oven safe dish.Allow the fish to reheat for about 10 to 15 minutes (depending on oven).Keep checking to make sure that it is fully reheated in the center. Take out and enjoy.
From therecipes.info


CRISPY BAKED COD - THE SEASONED MOM
Preheat an air fryer to 400 degrees F. In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture. Spray the basket of the air fryer with olive oil cooking spray. Working in batches, arrange cod in the basket, leaving space between each piece so air can circulate.
From theseasonedmom.com


CRISPY OVEN FRIED COD RECIPE - FOOD NEWS
Preheat oven to 450 degrees. Rinse fish; pat dry with paper towels. Place flour in a shallow dish. Place milk in another shallow dish. In a third shallow dish, combine breadcrumbs, cheese, and pepper. To make fish batter for the cod, you will need to start with 2 medium-sized bowls. In the first bowl, season […]
From foodnewsnews.com


OVEN FRIED COD RECIPES | DEPORECIPE.CO
Oven Fried Cod Recipes. Oven fried cod recipe crispy delicious cooking with mamma c oven fried fish the seasoned mom crunchy oven fried fish cook s ilrated crispy oven fried fish filets life love and good food
From deporecipe.co


CRISPY COD FILLETS IN OVEN - THERESCIPES.INFO
Preheat oven to 425°F. Place a wire rack over a baking sheet; lightly coat rack with cooking spray. Pat fillets dry; season with salt and pepper. Combine flour and seafood seasoning in a shallow bowl. Beat egg in a second shallow bowl. Place crushed cornflakes in …
From therecipes.info


CRISPY OVEN FRIED COD - DAIRY FREE RECIPES
Crispy Oven Fried Cod might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4. One portion of this dish contains roughly 39g of protein, 27g of fat, and a total of 547 calories. A mixture of eggs, vegetable oil, salt, and a handful of other ingredients are all it takes to make this recipe so yummy ...
From fooddiez.com


OVEN BAKED PANKO CRUSTED COD RECIPE - JUSTALITTLEBITE
Instructions. Preheat the oven to 450 degrees Fahrenheit. Using an oil sprayer, coat a large baking sheet with oil. In a large mixing bowl, combine the breadcrumbs and spices. Dip the cod pieces in the egg mixture, then in the panko mixture, gently …
From justalittlebite.com


CRISPY OVEN FRIED COD RECIPE - FRIENDSEAT
Step 6 Heat 3 tablespoons oil in a 12-inch heavy ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking, then fry fish until undersides are golden brown, about 1 minute. Step 7 Turn over, add remaining 3 tablespoons oil, and cook 1 minute more. Step 8 Put the skillet in the upper third of the oven and bake until fish ...
From friendseat.com


CRISPY OVEN-FRIED COD FISH - DAIRY FREE RECIPES
Crispy Oven-Fried Cod Fish is a dairy free and pescatarian main course. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 553 calories, 41g of protein, and 21g of fat each. If you have cayenne pepper, garlic powder, cornmeal, and a few other ingredients on hand, you can make it. To use ...
From fooddiez.com


CRISPY OVEN-FRIED COD - THAT'S MY HOME
Crispy Oven-Fried Cod. 3/4 cup dry bread crumbs . 3/4 cup yellow cornmeal . 1 teaspoon salt . 1/4 teaspoon cayenne . 4 (6-ounce) pieces center-cut cod or scrod fillet (3/4-inch thick) 2 large eggs, lightly beaten . 6 tablespoons vegetable oil . Accompaniment: lemon wedges and tartar sauce . Preheat oven to 500 degrees.
From thatsmyhome.recipesfoodandcooking.com


CRISPY OVEN FRIED FISH RECIPE - SAVORY NOTHINGS
Ingredients for Oven Fried Fish: Firm skinless fish fillets (I used cod), breadcrumbs, fine cornmeal, flour, butter OR oil OR cooking spray, eggs, onion powder, garlic powder, ground paprika, salt & pepper, baking powder. Ingredient notes. Fish: I prefer skinless cod for this recipe, because the fillets are quite thick and firm. Tilapia will ...
From savorynothings.com


OVEN-FRIED COD RECIPE (CRISPY & DELICIOUS!) STORY
After much testing, this oven-fried cod is: – Crispy on the outside – Tender on the inside – Tastes delicious – Uses just a small amount of oil for a healthier option than fried fish. Serve with lemon and mayo. It's also great in fish sandwiches and fish tacos! “This is the best fish recipe I've ever tried.”. - Janet.
From cookingwithmammac.com


CRISPY FRIED COD | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
In the first bowl, season the all-purpose flour with salt and pepper. In the second bowl, whisk together the rice flour, cornflakes, and breadcrumbs. Slice the cod into 2-inch pieces. Preheat oven to 200ºF. Pour the vegetable oil in a 12-inch cast iron skillet. It should come to about 1/4 inch deep. Begin heating the oil over medium-high.
From tastykitchen.com


CRISPY OVEN-FRIED COD - DAIRY FREE RECIPES
Crispy Oven-Fried Cod is a dairy free and pescatarian recipe with 4 servings. This recipe covers 22% of your daily requirements of vitamins and minerals. This main course has 409 calories, 38g of protein, and 21g of fat per serving. Head to the store and pick up bread crumbs, salt, vegetable oil, and a few other things to make it today. To use ...
From fooddiez.com


Related Search