Crispy Turnip Fries Recipes

CRISPY TURNIP 'FRIES'

My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.

Provided by Sheila Dull

Categories Side Dish Vegetables

Time 45m

Yield 8

Number Of Ingredients 6

Crispy Turnip 'Fries' image

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.

Nutrition Facts : Calories 82.8 calories, Carbohydrate 11.6 g, Cholesterol 3.7 mg, Fat 3.1 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 404.5 mg, Sugar 6.6 g

Ingredients

3 pounds turnips
1 tablespoon vegetable oil
⅓ cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon paprika
1 teaspoon onion powder

TURNIP FRIES

Quick, easy, and delicious turnip fries!

Provided by Hannah Schorzman

Categories Side Dish Vegetables Roasted Vegetable Recipes

Time 25m

Yield 5

Number Of Ingredients 3

Turnip Fries image

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Place turnips into a bowl and generously drizzle with olive oil. Sprinkle with seasoned salt and toss to turn. Spread out onto the prepared baking sheet.
Roast in the preheated oven for 10 minutes. Turn and cook until cooked through, 5 to 10 minutes.

Nutrition Facts : Calories 99.5 calories, Carbohydrate 11.9 g, Fat 5.6 g, Fiber 3.3 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 305.3 mg, Sugar 6.9 g

Ingredients

2 pounds turnips, peeled and cut into fry-sized pieces
olive oil, or as needed
1 teaspoon seasoned salt (such as Johnny's®)

ATKINS LIGHTLY SPICY TURNIP FRIES

Make and share this Atkins Lightly Spicy Turnip Fries recipe from Food.com.

Provided by Orions Wife

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

Atkins Lightly Spicy Turnip Fries image

Steps:

Heat oven to 425°F Cut turnips into 2 x 1/2-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer. Roast fries 30 minutes, turning halfway through cooking time for even browning. Serve immediately.

Ingredients

4 turnips, trimmed and peeled
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon chili powder

TURNIP THE DISCO FRIES

Provided by Food Network

Time 1h5m

Yield 2 servings

Number Of Ingredients 7

Turnip the Disco Fries image

Steps:

Preheat oven to 425 degrees F. Spray a large baking sheet with nonstick spray and set aside.
Carefully cut turnips and potato into French-fry-shaped spears using a crinkle cutter if you have one. Place them in a single layer on the baking sheet and sprinkle evenly with salt and pepper. If needed, use another baking sheet sprayed with nonstick spray.
Bake in the oven until tender on the inside and crispy on the outside, about 30 minutes, carefully flipping spears about halfway through. (The thicker the spears, the longer the bake time.)
In a small nonstick pot on the stove, heat gravy over a low temperature until hot, 1 to 2 minutes.
Once cool enough to handle, transfer fries to a microwave-safe plate. Evenly top with strips of cheese. Microwave just until cheese has melted, about 30 seconds. Garnish with chives, if you like, and set aside.
Give gravy a stir and serve alongside cheese fries. Enjoy!

Nutrition Facts : Calories 284, Fat 1 grams, Sodium 1,058 milligrams, Carbohydrate 58 grams, Fiber 9.5 grams, Protein 13 grams, Sugar 15.5 grams

Ingredients

2 medium-sized turnips (about 12 ounces each), scrubbed clean
1 medium-sized potato (about 12 ounces), scrubbed clean
1/8 teaspoon salt
1/8 teaspoon black pepper
1/2 cup jarred fat-free or nearly fat-free chicken gravy
3 slices fat-free American cheese, torn into strips
1 tablespoon chopped chives, for optional garnish

TURNIP FRIES

Make and share this Turnip Fries recipe from Food.com.

Provided by Cheryl E

Categories < 60 Mins

Time 31m

Yield 1-3 serving(s)

Number Of Ingredients 4

Turnip Fries image

Steps:

Cut turnip like fries -- 1/4 inch thick and however wide.
Place in a bowl and sprinkle salt, chili powder and oil.
Toss to coat.
Spread on a cookie sheet, one layer only.
Cook in a hot 425 degree oven for 12-15 minutes and flip over so to brown on both sides and cook another 12-15 minutes.
Enjoy!

Ingredients

1/2 turnip
1/2-1 teaspoon chili powder
1 teaspoon sea salt or 1 teaspoon salt
oil, to coat

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