Crispybakedpotatowedgeslowfat Recipes

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CRISPY BAKED POTATO WEDGES

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 4



Crispy Baked Potato Wedges image

Steps:

  • Preheat oven to 450 degrees F.
  • Place the potato wedges in a saucepan with 2 quarts of cold salted water. Bring to a boil and then reduce to a simmer for approximately 5 minutes, or until a knife pierces through easily. Drain. In a large bowl, toss the wedges with olive oil. Place the BBQ spice and salt in a shallow dish and roll the wedges in it. Place the wedges on a sheet pan in single layer and roast for 15 to 20 minutes until crispy.

5 Idaho potatoes, peeled and sliced into long wedges
Olive oil
Store-bought BBQ spice mixture
Salt

BAKED CRISPY POTATO WEDGES

French-fry fans will fall for this easy oven-baked variety and never miss the fat. Try pairing the crispy potato wedges with everything from hot dogs and hamburgers to chicken strips and fish. -Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 5



Baked Crispy Potato Wedges image

Steps:

  • Cut each potato into 12 wedges; place in a large bowl. Add the remaining ingredients; toss to coat. Arrange in a single layer in a 15x10x1-in. baking pan coated with cooking spray. , Bake at 425° for 20 minutes. Turn; bake 25-30 minutes longer or until crisp.

Nutrition Facts : Calories 134 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 74mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

4 medium baking potatoes (about 1-1/4 pounds)
1 tablespoon canola oil
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper

CRISPY BAKED POTATO WEDGES - LOW FAT

This simple side dish is a great compliment to fish or steaks. The fresh rosemary and sea salt are just the right seasoning for the crispy potatoes.

Provided by Kozmic Blues

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 4



Crispy Baked Potato Wedges - Low Fat image

Steps:

  • Preheat oven to 400 degrees.
  • Spray baking sheet with non stick cooking spray.
  • Cut potatoes into wedges, and place onto baking sheet.
  • Lightly spray the potato wedges with non stick spray until evenly coated.
  • Sprinkle generously with sea salt and chopped rosemary.
  • Bake in oven for 35-45 minutes until crisp and golden, turning occasionally.

Nutrition Facts : Calories 164.4, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.3, Fiber 4.7, Sugar 1.7, Protein 4.3

6 potatoes, scrubbed
sea salt, to taste
1 tablespoon fresh rosemary, chopped
cooking spray

CRISPY GRILLED POTATO WEDGES

Seasoned grilled potato wedges that are crispy on the outside and soft on the inside. Boiling them first is not only key for texture but it also allows the wedges to absorb the seasoning. Dip in ranch dressing or favorite dipping sauce if desired.

Provided by Soup Loving Nicole

Categories     Side Dish     Potato Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 7



Crispy Grilled Potato Wedges image

Steps:

  • Cut each potato in half lengthwise. Place each half flesh-side down on the cutting board and cut each half lengthwise again to make 4 large wedges. Cut each wedge in half lengthwise again for a total of 8 wedges per potato.
  • Bring a large pot of salted water to a boil. Add potato wedges and boil for about 10 minutes. Drain in a colander.
  • Whisk olive oil, salt, pepper, onion powder, chili powder, and cumin together in a bowl until smooth. Add wedges and gently toss to coat.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill wedges for 4 minutes. Flip and grill for 4 minutes more.

Nutrition Facts : Calories 253.5 calories, Carbohydrate 30.4 g, Fat 13.7 g, Fiber 4 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 595.7 mg, Sugar 1.4 g

1 ½ pounds large baking potatoes
¼ cup olive oil
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon chili powder
¼ teaspoon ground cumin

POTATO WEDGES

Serve these simple potato wedges with soured cream to dip into as a snack, or enjoy as a side dish alongside chilli con carne, burgers or salads

Provided by Esther Clark

Categories     Side dish

Time 50m

Yield Serves 4-6

Number Of Ingredients 2



Potato wedges image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Bring a large pan of lightly salted water to the boil. Cut the potatoes into chunky wedges, then boil in the water for 7 mins. Drain and leave to steam dry for 5 mins.
  • Spread the wedges out on a large baking sheet or two smaller ones. Toss with the oil and 1 tsp salt (preferably sea salt) and spread out so that they aren't overlapping. Roast for 30 mins, turning halfway until golden and crisp.

Nutrition Facts : Calories 200 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 1.23 milligram of sodium

3 large baking potatoes (around 1kg)
1 tbsp olive oil

POTATO WEDGES RECIPE BY TASTY

Here's what you need: large russet potatoes, olive oil, salt, pepper, garlic powder, dried oregano, paprika, vegetarian parmesan cheese

Provided by Hannah Williams

Categories     Snacks

Yield 3 servings

Number Of Ingredients 8



Potato Wedges Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Thoroughly wash potatoes, cut in half, and slice into wedges.
  • Toss wedges in olive oil and seasonings.
  • Place on a baking sheet, skin side down.
  • Bake 40-50 minutes.
  • Enjoy!

Nutrition Facts : Calories 524 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 6 grams, Protein 11 grams, Sugar 2 grams

3 large russet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
1 tablespoon garlic powder
1 tablespoon dried oregano
1 tablespoon paprika
½ cup vegetarian parmesan cheese

EASY LOW FAT OVEN ROASTED PEPPERED POTATO WEDGES

This is my Dad's recipe!!! Brilliant low fat & EASY roasted potato wedges with freshly ground black pepper and olive oil. I have also added garlic, lemon wedges, fresh thyme, fresh rosemary, cumin, chilli.......the list is endless! I have posted the basic recipe and it is obviously easy to add whatever you like, depending on the mood, season & type of meal you are serving. For example, rosemary is great with lamb dishes; thyme and oregano marries wonderfully with Italian & French cuisine; garlic and lemons are GREAT with roast chicken. The basic peppered recipe is still my favourite though - I use fleur de sel (local sea salt) in mine - but any coarse salt will be fine. I have given measurements for about 4 people......it is easily adapted up or down however!

Provided by French Tart

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4



Easy Low Fat Oven Roasted Peppered Potato Wedges image

Steps:

  • Pre-heat oven to 220 C or 450°F.
  • Wash and scrub your potatoes well - no need to peel them!
  • Cut them into chunky wedges.
  • Place in a ziplock bag or plastic container and add the olive oil & black pepper.
  • Do NOT add the salt now as it encourages water!
  • Shake the container or bag well - making sure every potato wedge has been covered in oil.
  • Place peppered potatoes in a large and sturdy oven proof roasting tin - shake around to ensure they are in a single layer, more or less!
  • Sprinkle on the sea salt and any herbs & spices you may be using.
  • Give another good twist of ground black pepper over the potato wedges and roast in the oven for about 45 - 60 minutes or until crispy and brown!
  • Sprinkle over any fresh herbs, if you are using them for a garnish or just serve "au natural" as a vegetable accompaniment.
  • I often serve these in paper cornets for a light lunch or supper time snack with vinegar & sometimes, very naughty I KNOW, mayonnaise!

Nutrition Facts : Calories 204.6, Fat 3.6, SaturatedFat 0.5, Sodium 13.7, Carbohydrate 39.7, Fiber 5, Sugar 1.8, Protein 4.6

2 lbs roasting potatoes
1 tablespoon olive oil
fresh ground black pepper
sea salt

CRISPY SWEET POTATO WEDGES

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!

Provided by Plant Based Life

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 11



Crispy Sweet Potato Wedges image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
  • Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g

1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
⅛ teaspoon cayenne pepper
2 medium sweet potatoes
2 tablespoons olive oil

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