BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
BAKED TOFU
I eat this regularly, usually on a salad with some fresh mushrooms or rice noodles or whatever you want. This tofu is good, even my absolute meat lover husband likes it, good texture and flavor!
Provided by Lenore Spirit
Categories Low Cholesterol
Time 1h5m
Yield 2 , 2 serving(s)
Number Of Ingredients 5
Steps:
- PlateTofu (very important for texture): place block of tofu in between 2 plates with paper towels on top and bottom. Place some thing heavy on top plate (whatever will stay put, I use a big peanut buuter jar or bananas). Alow to sit for at least 20 min, the longer it sits, the "meatier" the tofu.
- Preheat oven to 400.
- Slice block in half from left to right so you have two pieces the same as the original block's width and length.
- Mix remaining ingredients together (adjust anything to taste - sometimes I use lemon juice in place of soy sauce or add minced ginger).
- Baste top, bottom and sides of each tofu block and place onto pan sprayed with cooking spray (I use olive oil spray).
- Bake for 40 minutes, flip halfway through and rebaste if desired.
Nutrition Facts : Calories 198.7, Fat 10, SaturatedFat 2, Sodium 1682.5, Carbohydrate 10.8, Fiber 2.8, Sugar 2, Protein 20.9
BAKED CURRY TOFU
I didn't have much in the fridge for dinner one night, aside from tofu, ketchup and curry powder, and so I decided to put it all together. It ended up tasting great, and my daughter loves it!
Provided by Katie Lee Biegel
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F and line a baking sheet with parchment paper.
- In a large bowl, mix together the ketchup, butter, maple syrup, curry powder, garlic powder and onion powder. Add the tofu and gently toss to combine, taking care not to break up the pieces, and season with salt and pepper.
- Arrange the tofu on the prepared baking sheet. Bake until the tofu is nicely browned and crispy and the sauce has caramelized, about 30 minutes. Serve over brown rice with steamed broccoli and fresh cubed mango.
BAKED TOFU
Baked instead of Fried
Provided by Sandy159
Time 35m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Cut Tofu in bite size pieces, sprinkle the corn flour and 2 TSP water and mix them with tofu
- Bake for 30 mins , flip them over half way through
- Toss Tofu with Teriyaki Sauce
- To serve Sprinkle Sesame & Spring onions
MARINATED BAKED TOFU
I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!
Provided by Stellula
Categories Lunch/Snacks
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu and cut into 1" cubes.
- Mix all other ingredients together except olive oil.
- Pour marinade over tofu and cover.
- Refrigerate overnight or longer (I've left it for 3 nights).
- Lightly grease baking pan or sheet with olive oil.
- Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
- Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
More about "baked tofu recipes"
HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
From cookieandkate.com
4.8/5 (496)Calories 136 per servingCategory Protein
- Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking.
- To prepare the tofu: Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu into thirds lengthwise so you have 3 even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows (see photos).
- Line a cutting board with a lint-free tea towel or paper towels, then arrange the tofu in an even layer on the towel(s). Fold the towel(s) over the cubed tofu, then place something heavy on top (like another cutting board, topped with a cast iron pan or large cans of tomatoes) to help the tofu drain. Let the tofu rest for at least 10 minutes (preferably more like 30 minutes, if you have the time).
- Transfer the pressed tofu to a medium mixing bowl and drizzle with the olive oil and tamari. Toss to combine. Sprinkle the starch over the tofu, and toss the tofu until the starch is evenly coated, so there are no powdery spots remaining.
BAKED TOFU RECIPE - PLANT-BASED COOKING
From plantbasedcooking.com
BEST BAKED TOFU RECIPE - HOW TO MAKE BAKED TOFU - DELISH
From delish.com
CRISPY BAKED TOFU NUGGETS - YUMMY TODDLER FOOD
From yummytoddlerfood.com
HOW TO MAKE BAKED TOFU | GIMME SOME OVEN
From gimmesomeoven.com
BAKED TOFU - MYPLATE
From myplate.gov
BAKED TOFU (EASY & OVEN BAKED ... - SPEND WITH PENNIES
From spendwithpennies.com
BAKED TOFU - FOOD HERO
From foodhero.org
EASY BAKED TOFU RECIPE (READY IN ONLY 20 ... - SHANE & SIMPLE
From shaneandsimple.com
HOW TO BAKE TOFU: 5 WAYS – VEGA (CA)
From myvega.ca
BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
From feastingathome.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
From thespruceeats.com
5 SIMPLE WAYS TO USE BAKED TOFU | VEGANFOODHACKS
From vegkitchen.com
BAKED TOFU - MEDLINEPLUS
From medlineplus.gov
EASY BAKED TOFU (MEAL PREP) - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
EASY BAKED TOFU – A COUPLE COOKS
From acouplecooks.com
BAKED TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
CRISPY BAKED TOFU - HOW TO COOK TOFU PERFECTLY! | DETOXINISTA
From detoxinista.com
CRISPY BAKED BUFFALO TOFU WINGS - THE CURIOUS CHICKPEA
From thecuriouschickpea.com
BAKED SEASONED TOFU NUGGETS FOR BABY & TODDLER - BABY FOODE
From babyfoode.com
BAKED TOFU - KIDNEY HEALTHY RECIPES
From kidneyhealthyrecipes.com
BAKED TOFU RECIPE | DR. MCDOUGALL
From drmcdougall.com
EASY OVEN-BAKED CRISPY TOFU | CANADIAN LIVING
From canadianliving.com
CRISPY BAKED TOFU - LOVING IT VEGAN
From lovingitvegan.com
BEST BAKED TOFU RECIPE - HOW TO MAKE BAKED TOFU - DELISH
From delish.com
EASY BAKED TOFU - HELLO NUTRITARIAN
From hellonutritarian.com
BAKED TOFU STICKS - VEGAN HEAVEN
From veganheaven.org
RECIPE: EASY BAKED TOFU | WHOLE FOODS MARKET
From wholefoodsmarket.com
THE BEST CRISPY TOFU {BAKED} - SHE LIKES FOOD
From shelikesfood.com
PERFECT CRISPY BAKED TOFU - FOOD WITH FEELING
From foodwithfeeling.com
BAKED TOFU- WITH NO PRESSING OR MARINATING - A VIRTUAL VEGAN
From avirtualvegan.com
20+ EXCITING TOFU AND TEMPEH RECIPES YOU NEED TO TRY - OH ...
From ohmyveggies.com
15 SILKEN TOFU RECIPES SAVORY - SELECTED RECIPES
From selectedrecipe.com
BAKED TOFU - COOKING WITH COIT
From cookingwithcoit.com
WEGMANS HERB BAKED TOFU RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
ASIAN BAKED TOFU RECIPE | VEGAN RECIPES | PBS FOOD
From pbs.org
THE 5 BEST BAKED TOFU RECIPES {LOW CALORIE} - LOSE WEIGHT ...
From loseweightbyeating.com
30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL ...
From foodnetwork.com
BAKED PEANUT TOFU - EATING BIRD FOOD
From eatingbirdfood.com
EASY CRISPY BAKED TOFU - EATING BIRD FOOD
From eatingbirdfood.com
BEST EVER BAKED TOFU - DARN GOOD VEGGIES
From darngoodveggies.com
HOW TO MAKE EASY CRISPY BAKED TOFU - IN THE OVEN - TWO SPOONS
From twospoons.ca
#time-to-make #preparation #for-1-or-2 #5-ingredients-or-less #easy #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #number-of-servings #4-hours-or-less
You'll also love