Cajun Vegetable Gumbo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE GUMBO

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13



Vegetable Gumbo image

Steps:

  • Heat the vegetable oil in a large pot over medium-high heat. Add the flour and cook, stirring, until golden, about 3 minutes. Add the onion, bell pepper, celery, garlic, 3 tablespoons water and 1/4 teaspoon each salt and pepper. Reduce the heat to medium, cover and cook, stirring occasionally, until the vegetables soften, about 8 minutes.
  • Add the soy sauce and paprika and cook, stirring, 30 seconds. Stir in the vegetable broth, scraping up any browned bits from the bottom of the pot, then cover and bring to a boil.
  • Add the greens and black-eyed peas to the pot. Reduce the heat, cover and simmer, stirring occasionally, until tender, about 15 minutes. Season with salt and pepper. Serve with the rice, if desired.

3 tablespoons vegetable oil
3 tablespoons all-purpose flour
1 small onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, chopped
Kosher salt and freshly ground pepper
1 tablespoon soy sauce or Worcestershire sauce
1 teaspoon smoked paprika (preferably hot)
2 cups low-sodium vegetable broth
1 pound kale or Swiss chard, stemmed and chopped
1 10-ounce package frozen black-eyed peas
Brown rice, for serving (optional)

CAJUN VEGETABLE GUMBO

Make and share this Cajun Vegetable Gumbo recipe from Food.com.

Provided by JessicaSmmns

Categories     Gumbo

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 23



Cajun Vegetable Gumbo image

Steps:

  • Place the greens in a large soup pot with enough water to just cover the greens. Bring to a boil and cook for 15 minutes. Drain, reserving 2 cups of the cooking water.
  • On a cutting board, coarsely chop the greens and set aside.
  • In a small saucepan over medium-low heat, whisk 1/4 cup oil and the flour together and cook, stirring constantly, until the roux is a dark reddish-brown, about 15 minutes. Remove the pan from the heat and set aside.
  • In the large soup pot, heat the remaining 2 tablespoons of oil and sauté the onions, bell pepper, celery, and tomatoes for about 10 minutes or until the vegetables are wilted.
  • Add the hot sauce, bay leaves, file powder, cayenne, thyme, oregano, basil, parsley, garlic, salt, and pepper and cook for 5 minutes.
  • Add the roux, vegetable or faux chicken broth, and the reserved greens-cooking water, stirring well to blend in the roux.
  • Reduce the heat and simmer, uncovered, for 15 minutes. Add the cooked collard greens, okra, kidney beans, and rice and cook for 5 minutes.
  • Remove the bay leaves and serve warm.

Nutrition Facts : Calories 515.1, Fat 22.1, SaturatedFat 3, Sodium 1335.5, Carbohydrate 69.8, Fiber 10.8, Sugar 12.1, Protein 12.7

2 lbs greens, washed and stemmed (collard, mustard, or turnip)
1/4 cup vegetable oil, plus
2 tablespoons vegetable oil
1/4 cup flour
2 large onions, finely diced
1 green bell pepper, finely diced
4 stalks celery, finely diced
1 (16 ounce) can plum tomatoes, drained and coarsely chopped
1/4 cup liquid hot pepper sauce (such as Texas Pete's)
3 bay leaves
1 teaspoon file powder (a Cajun spice)
1/8 teaspoon cayenne pepper (to taste)
1 teaspoon thyme
1 teaspoon oregano
1/2 teaspoon basil
1/4 cup fresh parsley, chopped
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon fresh ground black pepper (to taste)
6 cups vegetable broth
1 (10 ounce) package frozen okra
1 (16 ounce) can kidney beans, drained and rinsed
2 cups cooked white rice

CAJUN GUMBO

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 10 servings

Number Of Ingredients 17



Cajun Gumbo image

Steps:

  • Boil chicken pieces in 1 gallon of lightly salted water for approximately 1 hour, or until done. Reserve the chicken broth for the base of the gumbo.
  • Wash okra and dry with a paper towel. Cut off the ends of the okra and slice into round pieces. Saute the pieces in a skillet with 1/2-cup of the butter until all of the slime has left the okra. This takes 1/2 hour to 45 minutes. You must stir the okra throughout this process to keep it from sticking to the bottom of the pan.
  • Saute the onion, green pepper, and celery in remaining 1/2-cup butter until lightly browned. Place the cooked okra and onion mixture into the chicken broth. Add the basil, thyme, bay leaves, and garlic to the broth. Bring to a boil and let simmer for 15 minutes.
  • Remove skin and bones from chicken, and cut into bite sized pieces, and set aside. Add the chicken, sausage, and ham to the broth at the same time. Return mixture to a boil. Add the shrimp and crabmeat, and cook for another 5 minutes. Season with file, black pepper, and hot pepper, to taste.
  • Serve with rice.

1 whole chicken, cut into 8 pieces
3 pounds okra
1 cup butter, divided
1 onion, chopped
1 green bell pepper, chopped
3 stalks celery, chopped
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
2 bay leaves
2 garlic cloves, minced
1 pound sausage, cooked and cut into 1/2 inch pieces
1 pound ham, cooked and cubed
1 pound small or medium shrimp, washed and deveined
1 pound crab meat, cleaned
File powder
Hot pepper sauce
Cooked rice, for serving

REAL CAJUN SEAFOOD GUMBO (FROM A LOUISIANIAN)

Once again, there seems to be some mistake between cajun and creole cooking, and then another completely separate group of people trying to replicate a gumbo without thinking. Cajun people do not use tomatoes and okra in their gumbo. We also DO NOT use already made soups, or bases in our gumbos. We use very simple ingredients and get a very good result. Please do not season with hot sauce at the table, it's rude. Please do not use more andouille than the recipe calls for, you will regret it later!

Provided by asimplegirl

Categories     Gumbo

Time 1h

Yield 1 pot, 12 serving(s)

Number Of Ingredients 17



Real Cajun Seafood Gumbo (From a Louisianian) image

Steps:

  • In a 7-quart cast iron dutch oven, heat oil over medium-high heat.
  • Sprinkle in flour and, using a wire whisk, stir constantly until brown roux is achieved. Do not allow roux to scorch. Should black specks appear in roux, discard and begin again.
  • Once roux is golden brown, add onions, celery, bell pepper and garlic. Sauté approximately 3-5 minutes or until vegetables are wilted.
  • Add andouille, blend well into vegetable mixture and sauté an additional 2-3 minutes.
  • Add claw crabmeat and stir into roux. This will begin to add seafood flavor to the mixture.
  • Slowly add hot shellfish stock, one ladle at a time, stirring constantly until all is incorporated.
  • Bring to a low boil, reduce to simmer and cook approximately 30 minutes. Add additional stock if necessary to retain volume.
  • Add green onions and parsley.
  • Season to taste using salt, pepper and Louisiana Gold.
  • Fold shrimp, lump crab meat, oysters and reserved oyster liquid into soup.
  • Return to a low boil and cook approximately 5 minutes.
  • Adjust seasonings and serve over cooked rice.

1 lb shrimp, peeled and de-veined (35-count)
1 lb lump crabmeat
2 dozen shucked oysters, reserve liquid
3 quarts shellfish stock
1 cup vegetable oil
1 cup flour
2 cups chopped onions
1 cup chopped celery
1 cup chopped bell pepper
1/4 cup diced garlic
1/2 lb sliced andouille sausage
1 lb claw crabmeat
2 cups sliced green onions
1/2 cup chopped parsley
salt
cayenne pepper
louisiana gold pepper sauce

REAL CAJUN GUMBO (FROM A LOUISIANAIAN)

All the gumbos you find that have tomatoes or okra are not cajun. That is creole. These are two completely different cultures. Cajun is a simple, cheap, tasty, country, low swamp land culture. Creole, is a higher class, city folk, type of culture that requires more expensive and extensive ingredients. Do not use more andouille than the recipe calls for, or I promise you will regret it! Please do not season with hot sauce on your plate, it is rude. For cheap, tasty andouille, order from the original makers of cajun andouille at www.cajunsausage.com.

Provided by asimplegirl

Categories     Gumbo

Time 1h15m

Yield 1 pot, 8-10 serving(s)

Number Of Ingredients 16



Real Cajun Gumbo (From a Louisianaian) image

Steps:

  • Using a sharp boning knife cut the stewing hen into 8-10 serving pieces.
  • Remove as much of the fat from the chicken as possible.
  • Cut andouille into ½-inch slices and set aside.
  • In a 2-gallon stockpot, heat oil over medium-high heat.
  • Whisk in flour, stirring constantly until golden brown roux is achieved. Do not scorch. Should black specks appear, discard and begin again.
  • Add onions, celery, bell pepper and garlic. Sauté 3-5 minutes or until vegetables are wilted.
  • Blend in chicken and andouille. Sauté approximately 15 minutes.
  • Add chicken stock, one ladle at a time, stirring constantly until all is incorporated.
  • Bring to a rolling boil, reduce to simmer and cook approximately 1 hour.
  • Skim any fat or oil that rises to the top of the pot.
  • Add green onions, bay leaf, thyme and basil.
  • Season to taste using salt, pepper and hot sauce.
  • Cook an additional 30 minutes or longer if necessary, until chicken is tender and falling apart.
  • Add parsley and adjust seasonings if necessary.
  • Serve over hot, steamed white rice.
  • NOTE: You may wish to boil the chicken 1-2 hours prior to beginning the gumbo to tenderize the meat. Reserve this stock, bone the chicken and use the meat and stock in the gumbo.

Nutrition Facts : Calories 1248.3, Fat 82.1, SaturatedFat 20, Cholesterol 163.4, Sodium 1349.5, Carbohydrate 68.4, Fiber 3.2, Sugar 9.5, Protein 55.9

1 (5 lb) stewing chicken
1 lb andouille sausage
1 cup oil
1 1/2 cups flour
2 cups diced onions
2 cups diced celery
1 cup diced bell pepper
1/4 cup minced garlic
3 quarts chicken stock
2 cups sliced green onions
1 bay leaf
salt
cracked pepper
louisiana hot sauce
1/2 cup chopped fresh parsley
4 cups cooked white rice

CAJUN GUMBO

seafood taste without the seafood but uses sea veggies instead. Note to Ornish exclude the oil and use a bit of Braggs instead.

Provided by drhousespcatcher

Categories     Gumbo

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16



Cajun Gumbo image

Steps:

  • NOTE the computer doesn't understand Kombu. so Fresh Seedweed should be Kombu instead.
  • Soak seaweeds in hot water or veggie broth and set aside.
  • In small amount of water or veggie broth, saute okra, onion, pepper and garlic over medium heat until onions are translucent, about 5 minutes. Set aside.
  • Make a roux with the flour and oil by blending until well mixed and cooking over a medium heat until brown (but not black), about 10 minutes.
  • Add liquid from seaweed very slowly, mixing to remove any lumps and simmer. Add seaweed, bay leaves, thyme and hot pepper until mixed. Add tomatoes, combine with cooked okra and simmer 5 minutes. Remove bay leaves and serve.

Nutrition Facts : Calories 64.5, Fat 0.7, SaturatedFat 0.1, Sodium 173.1, Carbohydrate 13.9, Fiber 4, Sugar 4, Protein 2.7

1/2 lb okra, thinly sliced
1 large onion, thinly sliced
1 green bell pepper, seeded and sliced
2 celery ribs, sliced
1 garlic clove, crushed
2 tablespoons whole wheat flour
4 drops dark sesame oil
3 cups water or 3 cups vegetable broth
2 bay leaves
1 teaspoon dried thyme
1/2 cup tomatoes
1 sheet fresh seaweed, kombu, 8 X 10 cut in 1-inch squares
1/2 cup wakame seaweed
1/4 teaspoon salt
fresh ground black pepper
1/2 teaspoon hot pepper (cayenne powder or any hot sauce)

CAJUN CHICKEN GUMBO

An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 12



Cajun chicken gumbo image

Steps:

  • Heat 1 tbsp of the oil in a wide casserole or big frying pan and fry the chicken for a few mins to brown. Tip out onto a plate. Add the onion to the pan with 1 tbsp more oil and fry for 5 mins until almost softened. Add the celery and fry for another 2 mins, then tip out to join the chicken. Add the remaining oil, bay leaves and flour to the pan and cook into a paste. Carry on cooking, stirring constantly (with a splash of water if you need), until golden brown, then stir in the spices for 2 mins.
  • Gradually stir in the stock until smooth and saucy. Return the chicken and veg to the pan, along with the peppers, cover and simmer gently for 15 mins. Stir in the ham, cover and simmer gently for 10 mins more. Check for seasoning, then serve, sprinkled with the spring onions mixed with the chopped parsley.

Nutrition Facts : Calories 315 calories, Fat 11.3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16.5 grams carbohydrates, Sugar 3.3 grams sugar, Fiber 2.6 grams fiber, Protein 37.3 grams protein, Sodium 2.7 milligram of sodium

4 tbsp olive oil
5 skinless chicken breasts, cut into chunky pieces
1 onion, chopped
2 celery sticks, sliced
3 bay leaves
5 tbsp plain flour
4 tsp Cajun spice mix (or 1 each paprika, ground cumin, ground chilli and dried basil)
600ml chicken stock (made with 2 stock cubes)
2 green peppers, deseeded and cut into chunks
300g thickly sliced ham, trimmed of any fat and diced
3 spring onions, sliced
2 tbsp very roughly chopped parsley

AUTHENTIC CAJUN GUMBO

I learned to cook in Louisiana and I love to cook Cajun food. This cajun gumbo recipe is one of my favorites. -Paul Morris, Kelso, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 20 servings (1-1/4 cups each).

Number Of Ingredients 19



Authentic Cajun Gumbo image

Steps:

  • Place the first 11 ingredients in a stockpot; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours., Remove chicken and allow to cool. Strain broth, discarding vegetables; skim fat. Remove meat from bones; cut chicken into bite-size pieces and set aside. Discard bones., In the same pan, cook and stir oil and flour over medium heat until caramel-colored, about 14 minutes (do not burn). Add finely chopped onion; cook and stir 2 minutes longer. Gradually stir in broth. Bring to a boil., Carefully stir in sausage and reserved chicken. Reduce heat; simmer, uncovered, for 10 minutes. Stir in okra and oysters. Simmer, uncovered, 10-15 minutes longer or just until okra is tender. Stir in file powder. Serve with rice.

Nutrition Facts : Calories 319 calories, Fat 19g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 990mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 3g fiber), Protein 19g protein.

6 quarts water
1 chicken (5 pounds), cut up
2 large onions, quartered
4 celery ribs, cut into 3-inch pieces
6 garlic cloves, coarsely chopped
2 tablespoons salt
1 teaspoon garlic powder
1/2 teaspoon poultry seasoning
1/2 teaspoon cayenne pepper
1/2 teaspoon pepper
1/4 teaspoon white pepper
1 cup canola oil
1-1/2 cups all-purpose flour
1 large onion, finely chopped
1 pound fully cooked andouille sausage links, chopped
2 pounds sliced okra
2 pints shucked oysters
3 tablespoons gumbo file powder
Hot cooked rice

More about "cajun vegetable gumbo recipes"

CAJUN INSPIRED VEGETABLE GUMBO | ASDA GOOD LIVING
Recipes Cajun Inspired Vegetable Gumbo. This veggie twist on a Cajun classic is the perfect winter warmer. This veggie twist on a Cajun classic is the perfect winter warmer. By Asda Good Living, 15th December 2021 . Cook: 50 Mins. Serves: 4. Price: £3.38 per serving. Nutritional Information. Each 437g serving contains. Energy 970 kj 232 kcal. 12%. Fat 6.6 g. …
From asda.com
Cuisine American
Total Time 50 mins
Category Dinner
Calories 232 per serving


CAJUN GUMBO RECIPE - THESPRUCEEATS.COM
The most widely-known version of Cajun gumbo is made with chicken and andouille sausage, dark roux, trinity (onions, green bell pepper, and celery), chicken stock or broth, and is thickened with okra, gumbo file powder, or both. Because there is a large swath of Cajun country that has water access, gator, crab, shrimp, crawfish, or other seafood is …
From thespruceeats.com
4/5 (7)
Total Time 4 hrs 15 mins
Category Entree
Calories 464 per serving


CAJUN VEGETABLE GUMBO | PETA
Cajun Vegetable Gumbo. 5.0 (1 reviews) Share Tweet Pin. Print. 2 lbs. greens (collard, mustard, or turnip), washed and stemmed 1/4 cup plus 2 Tbsp. vegetable oil 1/4 cup flour 2 large onions, finely diced 1 green bell pepper, finely diced 4 stalks celery, finely diced 1 16-oz. can plum tomatoes, drained and coarsely chopped 1/4 cup liquid hot sauce (such as Texas Pete’s) 3 …
From peta.org
Estimated Reading Time 1 min


CAJUN CHICKEN AND SAUSAGE GUMBO RECIPE - CHILI PEPPER MADNESS
Cook the Vegetables. Add the green bell peppers and jalapeno (if using), onion, celery and garlic. Stir and cook about 5 minutes. Add the Meats and More. Add chicken, andouille sausage, okra and Cajun seasoning. Stir and cook for …
From chilipeppermadness.com


GUMBO - WIKIPEDIA
Gumbo (Louisiana Creole: Gombo) is a stew popular in the U.S. state of Louisiana, and is the official state cuisine.Gumbo consists primarily of a strongly-flavored stock, meat or shellfish, a thickener, and the Creole "holy trinity" ― celery, bell peppers, and onions.Gumbo is often categorized by the type of thickener used, whether okra or filé powder (dried and ground …
From en.wikipedia.org


CAJUN BAKED VEGETABLE GUMBO RECIPE - CAJUN COOKING RECIPES
Directions: Cook fresh okra briefly in boiling salted water; drain. Blanch celery in boiling salted water. Add bell peppers and lima beans and cook until just tender; during last 30 seconds, add corn (do not overcook), then drain vegetables. Butter a large baking dish and sprinkle with bread crumbs; add a layer of corn-bean mixture and okra.
From cajuncookingrecipes.com


GUMBO RECIPE (TRADITIONAL CAJUN VERSION) | KITCHN
Andouille sausage and chicken are traditional to Cajun gumbo. To amp the convenience factor in this recipe, the raw chicken thighs can be replaced with shredded rotisserie chicken, and the holy trinity vegetables can be purchased pre-chopped at nearly all large grocery stores. The dark roux, on the other hand, requires constant stirring on medium heat, so this …
From thekitchn.com


CAJUN GUMBO & CREOLE GUMBO - KING OF THE CAJUNS
Cajun gumbo is generally based on a dark roux and is spicier, with either shellfish or fowl. Sausage or ham can be added to a gumbo made with either fowl or shellfish. After the base is prepared, vegetables are cooked down, and then meat is added. The dish boils for a minimum of three hours, with shellfish and some spices added near the end.
From kingofthecajun.com


CAJUN STYLE CHICKEN GUMBO - BIGOVEN.COM
Make a roux with equal parts of oil (must be free of food particles to avoid burning) and flour to the desired color. Add onions, celery, green pepper. Add garlic to the mixture and stir continuously. After vegetables reach desired tenderness, return chicken and sausage to pot and cook with vegetables, continuing to stir frequently. Gradually stir in liquid and bring to a boil.
From bigoven.com


SHRIMP AND VEGETABLE GUMBO - CAJUN RECIPES
Shrimp and Vegetable Gumbo might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 18g of protein, 2g of fat, and a total of 455 calories. This recipe serves 6. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. This recipe is typical …
From fooddiez.com


INSTANT POT GUMBO | EASY CAJUN RECIPES - UPSTATE RAMBLINGS
Pressure Cook. Add the browned sausage, gumbo file, Cajun seasoning, Worcestershire sauce and chicken broth to the pot. Stir to mix everything together. Then add the can of tomatoes, dumping it on top but not mixing it in. Leaving the tomatoes on top decreases the chances of getting a burn warning on the Instant Pot.
From upstateramblings.com


CHICKEN GUMBO | AMERICAN HEART ASSOCIATION RECIPES
Put the broth, vegetables, chicken, beans, corn, tomatoes, and seasoning blend in a large pot. Bring to a boil over high heat. Reduce the heat to medium. Simmer, covered, for 15 minutes. Meanwhile, prepare the rice using the package directions. Put the rice into bowls. Ladle the gumbo over the rice.
From recipes.heart.org


WHAT TO SERVE WITH GUMBO? 10 BEST SIDE DISHES - EATDELIGHTS
Gumbo is a soup dish that can be served as an appetizer, entrée, or side. This hearty and spicy Louisiana Cajun specialty has been around for centuries. Gumbo consists of vegetables such as onions, celery, bell peppers, okra, and tomatoes (among many others) in a thick roux-based sauce. But what do you serve with gumbo? >That question is often …
From eatdelights.com


CAJUN RECIPES FROM CAJUNGROCER.COM | VEGETABLE AND SIDE ...
A variety of vegetable and side dish recipes are available at CajunGrocer. Find recipes for all your favorite Louisiana dishes and more.
From cajun.com


CAJUN-SEASONED VEGETARIAN GUMBO - BETTER HOMES & GARDENS
Step 1. In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning. Advertisement. Step 2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.
From bhg.com


CAJUN FOOD - BASICS WITH BABISH
CAJUN FOOD. This week on Basics I'm joined by chef Isaac Toups to show you how to make some amazing Cajun dishes: jambalaya, gumbo, dirty rice, and rillons. Special Equipment List. Big pot for gumbo! Shopping List. For the Chicken & Sausage Gumbo: 1 small green bell pepper, diced . 2 ribs celery, diced. 1 small white onion, diced. 6 garlic cloves, …
From basicswithbabish.co


GUMBO - THE CAJUN SPOON LOUISIANA SEASONING PRODUCTS
Our Cajun food products are blended with the freshest ingredients with no MSG or artificial flavors, ensuring top quality easily made meals for all to enjoy. Let us make your next dinner quick, easy and delicious! Cooking Instructions Need: - 1 lb smoked or andouille sausage, 1 lb chicken thighs (cubed), 8 to 10 cups water, 1 box of The Cajun Spoon Gumbo Directions: …
From thecajunspoon.com


WHAT IS CAJUN FOOD? - WORLDATLAS
Gumbo is one of the most favorite foods among the Cajun people. The dish displays an influence of the African, French, and Spanish on the culture of the Cajun cuisine. The name of the dish initially meant okra which was introduced in the region from West Africa. However, okra is the principal ingredient used in preparing the dish. Thus, gumbo is spicy …
From worldatlas.com


VEGETARIAN GUMBO - GIMME SOME OVEN
Vegetable stock: This will be the ... For Cajun and Creole food — especially gumbo — it’s traditional to cook the roux until it darkens and darkens and eventually reaches a dark, rich, chocolatey hue. Which takes some extra time, but it is so worth it. A dark roux adds the best deep, nutty, toasty flavor to the soup. And it also helps to give it that nice, silky, thick …
From gimmesomeoven.com


WHAT VEGETABLES ARE ALLOWED IN GUMBO? : CAJUNFOOD
Cajun food differs greatly even 50 miles from each other in Louisiana and they are ALL good. What vegetables belongs in a gumbo? In true spirit whatever the fuck you can get your hands on so you won't starve. I like my gumbo to be more simple/"traditional": Onions, pepper, celery, garlic, others have mentioned okra, chilis, parsley, bay leaf, and tomatoes (don't tell anyone …
From reddit.com


CREOLE/CAJUN: VEGETABLES & SIDE DISHES - GUMBO PAGES
Here are a few tasty vegetable preparations, suitable for entrees or sides, as well as a few of my other favorite side dishes. Try one of the dressings below as a stuffing for a chicken or holiday turkey. If you like sweet potatoes and/or yams, we've got recipes from simple to fancy to super-fancy, and all great. Note to certain nameless pains-in-the-butt who wrote to me saying things …
From gumbopages.com


VEGETARIAN GUMBO - SPICY SOUTHERN KITCHEN
Place Dutch oven with roux over medium-high heat and add tomato/onion puree. Stir to mix together. Continue to cook until most of liquid has evaporated. Add vegetable stock and stir. Bring to a simmer. Add beans, mushrooms, zucchini, green and red pepper, and celery and simmer for 15 to 20 minutes.
From spicysouthernkitchen.com


VEGETABLES FOR CAJUN GUMBO - WORLD.OPENFOODFACTS.ORG
Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Vegetables for cajun gumbo. Open Food Facts; Menu; Country. Advanced search; Graphs and maps Discover; Contribute; Get the app; Sign in. Sign-in to add or edit products. Username or e-mail address: Password Remember me Not registered yet? Create your …
From world.openfoodfacts.org


CAJUN GUMBO RECIPE | MYRECIPES
Recipes; Cajun Gumbo; Cajun Gumbo. Rating: Unrated. Be the first to rate & review! Recipe by Oxmoor ... Ingredients. Ingredient Checklist. 1 (3-pound) broiler-fryer, skinned ; 1 cup all-purpose flour ; 1 cup vegetable oil ; 2 cups chopped onion ; 2 cups chopped celery ; 2 cups chopped green pepper ; 1 cup chopped green onions ; 6 cloves garlic, minced ; 2 teaspoons salt ; 2 …
From myrecipes.com


LOUISIANA CAJUN SEAFOOD GUMBO RECIPE - FOOD NEWS
This Louisiana gumbo recipe is a classic blend of meat and seafood and the holy trinity vegetable blend of Cajun cooking. The gumbo roux is cooked to a golden nutty brown and okra adds body to this Seafood Chicken and Sausage Gumbo. INSTRUCTIONS In a cast-iron pot with a heavy lid over medium-high heat, add the oil and sauté the onion, celery, bell pepper, garlic, …
From foodnewsnews.com


CRAB AND VEGETABLE GUMBO - CAJUN RECIPES
The recipe Crab and Vegetable Gumbo could satisfy your Creole craving in approximately 45 minutes. This recipe makes 4 servings with 272 calories, 16g of protein, and 9g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It is It works well as a main course. Head to the store and pick up flour, crab claw meat, carrot, and a few other …
From fooddiez.com


GUMBO MIX VEGETABLES - THERESCIPES.INFO
Vegetable Gumbo Recipe - Food.com trend www.food.com. 1 clove garlic, minced 1 lb okra, sliced,fresh,frozen 1 lb tomatoes, fresh,or canned 2 cups corn, fresh,frozen,canned 1 teaspoon vegetable bouillon granules 1 ⁄ 2 cup white grape juice 1 ⁄ 2 cup water 1 ⁄ 4 teaspoon Tabasco sauce 1 ⁄ 4 teaspoon paprika 2 tablespoons chopped fresh parsley 1 tablespoon basil or 1 …
From therecipes.info


CREOLE/CAJUN: GUMBOS, BISQUES & SOUPS - GUMBO PAGES
I'll include a few gumbo recipes here among some other fabulous, classic Louisiana soups and soups from other cuisines that I've come across and loved. Gumbos. Gumbo du Monde: Chuck's recipe (with chicken, andouille, shrimp, crabs and okra) Simple Chicken and Sausage Gumbo; Gumbo de Savoy: Marc Savoy's recipe for chicken and sausage gumbo (from Eunice, …
From gumbopages.com


VEGETABLES FOR CAJUN GUMBO NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Vegetables for Cajun Gumbo ( Pictsweet). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


CAJUN-STYLE CHICKEN GUMBO RECIPE - FOOD.COM
Recipes / Gumbo. Editors' Pick. Cajun-Style Chicken Gumbo. Recipe by Marlitt. This is a recipe we use often. It has all the flavor and is quick and easy to make. READY IN: 40mins. SERVES: 4. UNITS: US. PRINT RECIPE 14 People talking Join In Now Join the conversation! INGREDIENTS Nutrition. 1 . lb boneless skinless chicken breast. 1 . teaspoon cajun seasoning or 1 teaspoon …
From food.com


WHAT IS THE CAJUN TRINITY, AND HOW IS IT USED?
Using the Cajun Trinity. Using the Cajun trinity is a way of building flavors in a dish. To make a traditional gumbo with shrimp and sausage, you'd start by prepping your trinity in a 2-1-1 ratio, meaning two parts onion to one part each celery and bell pepper. In this case that would equal one large yellow onion (chopped), one medium bell ...
From thespruceeats.com


WHAT TO SERVE WITH GUMBO: 10 TASTY ... - INSANELY GOOD RECIPES
In fact, eating gumbo is like getting a taste of New Orleans in a bowl. This Creole dish is loaded with meat, vegetables, and a ton of bold flavors. Most recipes include some combination of onions, bell peppers, celery, okra, shrimp, sausage, and chicken. And of course, plenty of seasoning to get that famous Cajun flavor!
From insanelygoodrecipes.com


25 EASY CAJUN RECIPES FOR A TASTE OF LOUISIANA - INSANELY GOOD
I just couldn’t wait to try all the fantastic food, and gumbo was at the top of my list. This incredible stew is made up of a dark roux, lots of vegetables, chicken, sausage, and shrimp. The dark roux is the secret to the depth of flavor. It can be made by cooking your roux down, continuously stirring until it looks like chocolate pudding.
From insanelygoodrecipes.com


VEGETABLE GUMBO - KATHY'S VEGAN KITCHEN
By now, you know I love comfort food made from fresh produce and the healthiest ingredients. However, Gumbo is a soup famous in the U.S. state of Louisiana and is the official state cuisine. My vegan Gumbo consists of thick, strong-flavored broth and the Cajun/Creole "holy trinity" ― celery, bell peppers, and onions. But of course, I added ...
From kathysvegankitchen.com


10 BEST CAJUN VEGETABLES RECIPES | YUMMLY
The Best Cajun Vegetables Recipes on Yummly | Cajun Sausage Jambalaya, Cajun Shrimp, Sausage, And Vegetable Sheet Pan, Stir-fried Cajun Pork
From yummly.com


10 BEST CAJUN VEGETABLES RECIPES - YUMMLY
The Best Cajun Vegetables Recipes on Yummly | Cajun Sausage Jambalaya, Cajun Shrimp, Sausage, And Vegetable Sheet Pan, Stir-fried Cajun Pork
From yummly.com


8 CAJUN VEGETABLE SIDE DISHES | ALLRECIPES
Like gumbo, crawfish etouffee, and jambalaya, many Cajun dishes consist of rice and meat or seafood. Sure, Louisiana cooks remain ever faithful to the Holy Trinity of celery, onion, and bell pepper. But these diced veggies often get cooked down or lost in rich dishes. If you're left wanting more plants on your plate, read on for eight authentic Cajun vegetable …
From allrecipes.com


CAJUN SEAFOOD GUMBO RECIPE - LOVEFOOD.COM
Add the onions, celery, garlic, and bell pepper to the saucepan and cook, stirring constantly, for 10 minutes, until the vegetables are tender. Add the vegetables, okra, and tomatoes to the stockpot. Cover and simmer over medium heat for 1 hour, or until the vegetables are very tender.
From lovefood.com


CAJUN GUMBO | FEASTY
Step 1. Dice the pepper and onion and slice the celery. Step 2. Slice the okra, sausage and chicken. Step 3. Heat oil in a pan and fry the chicken and sausage until browned and cooked through, then set aside. Step 4. Heat around 50ml olive oil and add the flour and stir until under completely incorporated and darkened.
From feastyrecipes.com


VEGETABLE GUMBO | AMERICAN HEART ASSOCIATION RECIPES
1 1/2 cups water. 1/4 tsp. salt. 6-8 drops or, to taste red hot pepper sauce. 1 cup uncooked, instant brown rice. Directions. Tip: Click on step to mark as complete. Heat a large saucepan over medium-high heat. Cook the flour for 1 1/2 to 2 minutes, or until just beginning to turn light golden, stirring constantly. Transfer to a small plate.
From recipes.heart.org


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #gumbo     #main-dish     #soups-stews     #vegetables     #american     #cajun     #southern-united-states     #vegetarian     #creole     #dietary     #greens     #collard-greens     #4-hours-or-less

Related Search