Sweet Potato Fries Recipes

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SPICY SWEET POTATO FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0



Spicy Sweet Potato Fries image

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

SWEET POTATO FRIES

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6



Sweet Potato Fries image

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

SWEET POTATO FRIES

Provided by Jeff Mauro, host of Sandwich King

Time 30m

Yield 4 servings

Number Of Ingredients 8



Sweet Potato Fries image

Steps:

  • Heat the oil to 375 degrees F in a heavy-bottomed Dutch oven or deep fryer. Preheat the oven to 200 degrees F.
  • Mix the salt, garlic powder, paprika and sugar in a bowl and set aside.
  • Whisk the cornstarch and club soda in a mixing bowl. In batches, dip the potatoes in the batter, allow any excess to drip off and hold on a wire rack. Repeat with rest of the potatoes.
  • Fry half the potatoes, stirring occasionally until golden brown and crispy, 6 to 8 minutes. Sprinkle with the seasoning and hold in the oven on a paper towel-lined baking sheet. Repeat with the last batch of potatoes.

6 cups peanut oil, for frying
1 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/8 teaspoon sugar
1 cup cornstarch
3/4 cup club soda, cold
2 pounds sweet potatoes, cut into 1/2 by 1/4-inch fries

OVEN BAKED SWEET POTATO FRIES

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6



Oven Baked Sweet Potato Fries image

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

BAKED SWEET POTATO "FRIES"

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5



Baked Sweet Potato

Steps:

  • Preheat the oven to 450 degrees.
  • Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.

2 medium sweet potatoes, peeled
2 tablespoons good olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon freshly ground black pepper

SWEET POTATO GARLIC FRIES

Provided by Giada De Laurentiis

Categories     side-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 15



Sweet Potato Garlic Fries image

Steps:

  • For the caramelized onions: Heat the oil over medium heat in a large nonstick skillet. Add the onions, vinegar, salt and pepper, stirring occasionally, until the onions are deep golden brown, about 20 minutes.
  • Fries: Drain the potatoes and dry completely on a clean kitchen towel. In a large heavy-bottomed saucepan, pour enough oil to fill the pan about a third of the way. Heat over medium-high heat until a deep-frying thermometer inserted in the oil reaches 375 degrees F. (If you don't have a thermometer a cube of bread will brown in about 5 minutes.)
  • While the oil is heating, in a large bowl, whisk together the flour, baking powder, baking soda, salt and 2 1/2 cups water until smooth. Coat the potatoes in the batter. Transfer 8 to 10 potatoes to the oil, allowing any excess batter to drip back into the bowl. Fry until golden and crisp, 5 to 6 minutes. Drain on paper towels. Repeat with the remaining potatoes.
  • For the sauce: In a small skillet, melt the butter over low heat. Add the thyme and garlic and cook for 2 minutes. Pour the sauce over the fries and gently toss until coated.
  • Place the fries on a platter and spoon the onions on top. Sprinkle with fontina and serve immediately.

3 tablespoons olive oil
2 red onions, thinly sliced
1 tablespoon balsamic vinegar
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 1/2 pounds sweet potatoes or garnet yams (about 3 medium), scrubbed, unpeeled and cut into 1/4-inch-by-4-inch fries, soaked in ice water
Canola oil or vegetable oil
2 1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/4 cup (1/2 stick) unsalted butter, at room temperature
1 tablespoon chopped fresh thyme
3 cloves garlic, minced
8 ounces shredded fontina, for serving

SWEET POTATO FRIES

I have long enjoyed making traditional fries from russet potatoes and invented this recipe as a vitamin A-loaded alternative. My 2-year old can't get enough of them! I choose not to peel them (more nutritious), but some people prefer the texture more when they are peeled...

Provided by Mrs. T

Categories     Lunch/Snacks

Time 50m

Yield 1 large baking sheet, 3-4 serving(s)

Number Of Ingredients 4



Sweet Potato Fries image

Steps:

  • Slice sweet potatoes into fry-sized strips (~ 1/2 inch square strips going down the full length of the potato).
  • Toss them in olive oil and lay them out in a single layer on a baking sheet.
  • Sprinkle with freshly ground sea salt and paprika to taste.
  • Bake at 350 degrees for approximately 45 min, flipping them all over after 25 minute.
  • OR broil on low (~ 400 degrees) for ~ 20-25 minute You shouldn't need to flip them, just watch that they don't get too brown.
  • These taste best when they have just a touch of brown on them, but don't overdo them. They should not be crispy, just cooked and somewhat limp.

Nutrition Facts : Calories 154.1, Fat 9, SaturatedFat 1.3, Sodium 47.9, Carbohydrate 17.4, Fiber 2.6, Sugar 3.6, Protein 1.4

2 large sweet potatoes or 3 medium sweet potatoes
2 -3 tablespoons olive oil
sea salt
paprika

SWEET, SWEET POTATO FRIES

Super yummy sweet potato fries baked in your oven with a delicious cinnamon/brown sugar/butter glaze. Stock up on sweet potatoes, because these go F-A-S-T!

Provided by Holleta

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 4

Number Of Ingredients 8



SWEET, Sweet Potato Fries image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Melt butter with cinnamon, white and brown sugar, ginger, and salt in a large microwave-safe glass bowl on high, 1 to 2 minutes; remove from oven and stir until mixture is thoroughly combined.
  • Dredge sweet potato pieces in the butter-brown sugar mixture to coat. Arrange fries on the prepared baking sheet.
  • Bake in the preheated oven until fries are tender and coating has baked onto the fries, 30 to 35 minutes.

Nutrition Facts : Calories 301.8 calories, Carbohydrate 53.6 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 7.7 g, Protein 3.7 g, SaturatedFat 5.5 g, Sodium 1931.5 mg, Sugar 15.9 g

cooking spray
3 tablespoons butter
1 tablespoon ground cinnamon
1 tablespoon white sugar
1 tablespoon brown sugar
¼ teaspoon ground ginger
1 tablespoon salt, or to taste
2 large sweet potatoes, peeled and cut into 1/4-inch thick fries

ROASTED SWEET POTATO FRIES OR ROUNDS

A nice change of pace from "regular" fries. I like dipping them in sour cream or eating them plain.

Provided by Marg CaymanDesigns

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4



Roasted Sweet Potato Fries or Rounds image

Steps:

  • Scrub the sweet potatoes, leave unpeeled, and cut into fries or rounds. (Trust me, rounds are much easier!).
  • Combine olive oil and melted butter.
  • Arrange the potato slices, not touching, in rows on a baking sheet.
  • Lightly brush the potatoes with the oil mixture; being careful to not use too much or the fries get mushy.
  • Roast at 450°F for 18 to 22 minutes, or until they are golden and crisp, turning them once with a spatula.
  • Transfer the potatoes to paper towels to drain, sprinkle them with the salt to taste, and serve them warm.
  • Note: can be sprinkled with cinnamon sugar instead of salt.

Nutrition Facts : Calories 111.2, Fat 6.3, SaturatedFat 2.3, Cholesterol 7.6, Sodium 61.2, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1.1

2 large sweet potatoes
1 tablespoon olive oil
1 tablespoon butter, melted
salt

OVEN SWEET POTATO FRIES

Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe at Eating Well Magazine.

Provided by Bev I Am

Categories     Yam/Sweet Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4



Oven Sweet Potato Fries image

Steps:

  • Preheat oven to 450°F
  • Toss sweet potato wedges with oil, salt and pepper.
  • Spread the wedges out on a rimmed baking sheet.
  • Bake until browned and tender, turning once, about 20 minutes total, or until tender.
  • Serves 2.

1 large sweet potato, peeled and cut into wedges
2 teaspoons canola oil
1/4 teaspoon salt
1 pinch cayenne pepper

SWEET POTATO FRIES

These chunky chips are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or on the side

Provided by Sophie Godwin - Cookery writer

Categories     Side dish, Snack

Time 22m

Number Of Ingredients 3



Sweet potato fries image

Steps:

  • Heat oven to 200C/180C fan/ gas 6.
  • Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper.
  • Bake in the oven for 20 mins.

Nutrition Facts : Calories 147 calories, Fat 3 grams fat, Carbohydrate 25 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

95g sweet potato, cut into fries
1 tsp rapeseed oil
¼ tsp cayenne pepper

CRISPY SWEET POTATO FRIES

-

Provided by William_Klein

Yield Serves 4

Number Of Ingredients 7



Crispy Sweet Potato Fries image

Steps:

  • Set a pot of water on medium-high heat to boil.
  • Meanwhile, peel the sweet potatoes, slice them into roughly 1/3 inch sheets, then into roughly 1/3 inch thick fries. Preheat the oven to 475 degrees F.
  • Once the water has boiled, add the vinegar and a 3 finger pinch of salt, stirring to dissolve the salt. Add the sweet potato fries to the boiling water and set a timer for 6 minutes. When the time is up, drain the fries into a colander. Using a fork lightly scratch the surface of the fries to help the slurry mixture mix into the nooks and crannies.
  • Meanwhile, add the 50 g cornstarch and 80 g of cold water to a bowl. Stir until completely combined with no clumps remaining. Add the still hot, drained fries to the bowl and toss until the slurry thickens and sticks to the fries. If you need a little more cornstarch feel free to add it. The mixture should lightly coat the fries.
  • Using tongs, move the fries to a wire rack over a large baking sheet. Evenly space the fries so none of them are touching. Using a squirt bottle or spoon, drizzle the peanut oil over the fries trying to get an even coating over each one (you could also use a baking spray though I didn't find it works as well). Add the sweet potatoes to the oven and set a timer for 15 minutes.
  • Pull the baking sheet out and flip the fries with a spatula. At this point, you should be able to see some blistering on the outside but the fries won't be overly crisp. If they look a little dry, drizzle over more peanut oil. Add them back to the oven and bake for another 10 to 15 minutes. At this point, they should be slightly browned and crispy though it could take longer depending on the size of the fry, how crowded the pan is or the oil used. If they aren't crispy, let them go longer!
  • Pour in the fries into a bowl. Immediately a pinch of salt and a couple of cranks of black pepper. Toss the fries in the seasoning and enjoy with the dipping sauce of your choice. Feel free to add spices, fresh herbs, cheeses, or any flavorings of your choice during this stage.

4 medium Sweet Potatoes (2 large ones)
Coarse Kosher Salt
Splash of Vinegar (~20 g)
A drizzle of Peanut Oil (~15 g)
80 g cold water
50 g corn starch
Fresh ground Pepper

SWEET POTATO FRIES

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 6



Sweet Potato Fries image

Steps:

  • Preheat the oven to 450 degrees F.
  • Place the fries in a bowl and drizzle over the melted butter, olive oil, seasoned salt and pepper to taste, and toss together. Tip onto a baking sheet and bake for 10 to 15 minutes. Sprinkle over the parsley before serving.

4 sweet potatoes, peeled and cut into thin fries
1/2 stick butter, melted
4 tablespoons olive oil
2 teaspoons seasoned salt
Ground pepper
Minced fresh parsley

GRILLED SWEET POTATO FRIES

Provided by Food Network

Time 1h5m

Yield 4 servings

Number Of Ingredients 8



Grilled Sweet Potato Fries image

Steps:

  • Preheat a grill to medium-high heat and oil the grates.
  • In a large pot, add the sweet potatoes and cover with cold salted water. Bring them to a boil over medium heat. Lower the heat and simmer until you can pierce each potato with a paring knife and there is little to no resistance, approximately 25 to 30 minutes. Do not overcook.
  • Transfer the sweet potatoes to a large bowl of cold water to halt their cooking process. Once the potatoes are cool, drain well. Peel the potatoes and cut them lengthwise into thick wedges, about 6 wedges per potato. Put the potatoes into a large bowl and coat them with olive oil. Add the brown sugar, cayenne, salt, pepper, cinnamon and cloves and toss to evenly coat. Put the wedges on the preheated grill. Cook until they are heated through and caramelized, approximately 3 to 4 minutes per side. Serve them as they are, or with a side of mint and cumin aioli, if desired.

1 1/2 teaspoons salt, plus more for seasoning water
2 large sweet potatoes, washed
2 tablespoons olive oil
3 tablespoons brown sugar
1 teaspoon cayenne pepper, plus more if desired
1 1/2 teaspoons freshly grated black pepper
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves

OVEN SWEET POTATO FRIES

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 0



Oven Sweet Potato Fries image

Steps:

  • Mix 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt and 1/2 teaspoon pepper. Cut 3 sweet potatoes into 3/4-inch-thick wedges. Toss with 2 tablespoons vegetable oil and 1 1/2 tablespoons of the spice mixture. Roast at 450 degrees F until browned, about 50 minutes. Toss with the remaining spices. Serve with ranch dressing.

OVEN-FRIED SWEET POTATO FRIES

I've tried several recipe but was never able to obtain a crispy exterior, so started experimenting! I've found that yellow sweet potatoes work better than yams. Don't crowd them, otherwise you'll have soggy fries! Time indicated does not include soak time for the potatoes. The roasting time may vary with thickness of potatoes!

Provided by Galley Wench

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Oven-Fried Sweet Potato Fries image

Steps:

  • At least 30 minutes prior place sliced potatoes in bowl and cover with water.
  • Preheat oven to 400°F.
  • Line cookie sheet(s) with aluminum foil (makes clean-up a snap). Use two cookie sheets if necessary . . . for crisp potatoes they need lots of space, so don't crowd!
  • Spray foil with non-stick spray.
  • Drain potatoes and pat dry with paper towels.
  • Return potatoes to (dry) bowl and drizzle with oil and toss to coat.
  • Sprinkle with paprika, salt, cinnamon and brown sugar; toss to coat.
  • Place on prepared cookie sheets; again, DO NOT CROWD, use two sheets if necessary!
  • Roast, turning the potatoes every 10 minutes, until potatoes are browned and tender, 15-20 minutes. If using two cookie sheets, alternate the pans after 10 minutes!

Nutrition Facts : Calories 190.8, Fat 3.5, SaturatedFat 0.5, Sodium 385.9, Carbohydrate 38, Fiber 5.4, Sugar 10.5, Protein 2.7

1 1/2 lbs sweet potatoes, peeled, and cut like ranch fries
1 tablespoon olive oil
1/2 teaspoon smoked paprika
1/2 teaspoon coarse salt
1/2 teaspoon ground cinnamon
1 tablespoon brown sugar
1/2 teaspoon cayenne pepper (to taste) (optional)
nonstick cooking spray

SWEET POTATO FRIES RECIPE BY TASTY

Here's what you need: medium sweet potato, olive oil, fresh rosemary, salt, freshly ground black pepper

Provided by Merle O'Neal

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 5



Sweet Potato Fries Recipe by Tasty image

Steps:

  • Preheat oven to 425ºF/220ºC.
  • Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
  • In a large bowl mix fries and ingredients until evenly spread.
  • Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and crunchy on the outside.
  • Enjoy!

Nutrition Facts : Calories 235 calories, Carbohydrate 27 grams, Fat 13 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams

1 medium sweet potato
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 teaspoon salt
1 teaspoon freshly ground black pepper

SWEET POTATO FRIES

These crispy sweet potato fries are to die for! I'm not joking, they are so good yet so much healthier than traditional fries. Make these for a dinner party and you will be sure to effortlessly wow your guests!

Provided by lexincats

Time 38m

Yield Serves 2

Number Of Ingredients 15



Sweet Potato Fries image

Steps:

  • Preheat your oven to 200C.
  • Wash and peel your sweet potatoes, then cut them into sticks around 1cm x 1cm wide. Lay them flat on a baking tray and drizzle over the olive oil. Toss the sweet potatoes until all the sticks are evenly coated with oil.
  • Mix together the flour, paprika, garlic powder, salt and ground black pepper in a small bowl, then sprinkle the seasoning over the sweet potatoes. Lightly toss with your hands to make sure that all the potatoes are coated with the seasoning. Adding the flour helps crisp up the fries, so don't leave it out unless you want soggy fries!
  • Line up the potatoes on the baking tray and bake for 18 minutes. Then, give the tray a toss to flip the fries over, before returning to the oven to bake for 5 more minutes. Transfer the fries to a oven safe dish and top with the grated cheese. Return to oven on the highest rack for 3 minutes to melt the cheese. If not, serve the fries whilst hot to ensure maximum crispness.

2 medium sweet potatoes
2 tsp plain flour
2 tsp paprika
2 tsp garlic powder
1 tsp salt
1/2 tsp ground black pepper
3 tbsp olive oil
2 medium sweet potatoes
2 tsp plain flour
2 tsp paprika
2 tsp garlic powder
1 tsp salt
1/2 tsp ground black pepper
3 tbsp olive oil
Grated cheese (cheddar, mozarella, parmesan...)

SALTY SEASONED SWEET POTATO FRIES

Make and share this Salty Seasoned Sweet Potato Fries recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6



Salty Seasoned Sweet Potato Fries image

Steps:

  • Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
  • In a bowl, combine egg white and seasonings; beat well.
  • Add potatoes; toss to coat.
  • Spray two baking sheets with nonstick cooking spray.
  • Place potatoes in a single layer on the two baking sheets.
  • Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.

Nutrition Facts : Calories 71.2, Fat 0.2, Sodium 114.1, Carbohydrate 15.9, Fiber 2.6, Sugar 3.3, Protein 1.9

1 lb sweet potato
1 egg white
2 teaspoons chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt

SWEET POTATO FRIES

These sweet potato fries are a great side dish that my family loves.

Provided by Tara R.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 4

Number Of Ingredients 4



Sweet Potato Fries image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
  • Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
  • Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.

Nutrition Facts : Calories 405.4 calories, Carbohydrate 57.7 g, Fat 18.2 g, Fiber 8.7 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 636.9 mg, Sugar 11.9 g

4 sweet potatoes, or more to taste
1 teaspoon kosher salt
⅓ cup olive oil
1 ½ teaspoons ground black pepper

BAKED SWEET POTATO FRIES

I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 6



Baked Sweet Potato Fries image

Steps:

  • Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

SWEET POTATO FRIES

I love this recipe. I made it up from a version I had at a restaraunt. Great for kids too! I choose to dip into ranch dressing. I know it may sound strange, but try it, YUM!

Provided by Kristina0314

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5



Sweet Potato Fries image

Steps:

  • Preheat oven to 425 degrees.
  • Put cut fries into large ziploc bag with olive oil, put in salt, garlic and cinnamon and shake to coat.
  • Place fries onto baking sheet leaving space between fries.
  • Put in oven for 10 minutes and then flip them over.
  • Place back in for 10 more minutes.
  • They should be soft on the inside and browned on the outside.
  • Let cool for 5 minutes.
  • You may also use regular potatoes or 1/4 packet taco seasoning to alter taste to your liking.

olive oil, to coat
6 large sweet potatoes, peeled and cut into steak fries
2 teaspoons salt
garlic powder
cinnamon

OVEN ROASTED SWEET POTATO FRIES

I confess, I never liked sweet potatoes, but....OMG.....I absolutely love sweet potato fries!!! Sweet and Salty and Spicy all in one bite!! The combination of the spices give a rich deep taste that's delicious. These are crispy around the edges on the outside and tender on the inside, I just love these. They are so easy to make at home and are much healthier than frying. All it takes is just 2 large sweet potatoes and you have a large batch of delicious sweet potato fries that you won't be able to stop eating;). Enjoy!

Provided by Everything Tasty Ki

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Oven Roasted Sweet Potato Fries image

Steps:

  • Preheat the oven to 450 degrees.
  • 1. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated.
  • 2. Transfer the potatoes to a large baking sheet covered with parchment paper. Spread the potatoes in a single layer. Try not to overcrowd or have multiple layers of fries - you want them to be roasted, not steamed.
  • 3. Place in the oven and cook for 25-30 minutes, turning the fries once or twice during that time to cook evenly. May take more or less time, depending on the size and thickness you cut the fries.
  • Remove once the edges slightly begin to brown and fries begin to crisp. Sprinkle course salt on top when they are hot out of the oven.

Nutrition Facts : Calories 124.2, Fat 7.1, SaturatedFat 0.9, Sodium 618.9, Carbohydrate 14.7, Fiber 2.6, Sugar 2.9, Protein 1.4

2 medium sweet potatoes, rinsed and dried
2 tablespoons vegetable oil
2 teaspoons smoked paprika
1 teaspoon coarse salt
1 teaspoon garlic powder
1 teaspoon freshly-cracked black pepper
1/2 teaspoon cumin
1/4 teaspoon cayenne (optional)

More about "sweet potato fries recipes"

NINJA FOODI SWEET POTATO FRIES - RECIPE THIS

From recipethis.com
  • Place in a bowl your seasonings, your avocado oil, and your prepped sweet potatoes. Using your hands toss the sweet potatoes so that they are well coated in seasoning and in oil. Load into the air fryer basket.
  • Place the air fryer lid on the Ninja Foodi, press the air fryer button twice, until it registers 200c and then move the temperature down to read 160c/320f. Set the time to 20 minutes and press start. When it beeps, give the air fryer basket a shake and then cook for a further 5 minutes at 200c/400f.


CRISPY NINJA FOODI SWEET POTATO FRIES - HEALTHY MEALS FAST

From healthymealsfast.com
  • Turn on your Ninja Foodi and select the Air Crisp function. Set the temperature to 390 degrees and press the Start button to preheat for 5 minutes.
  • While the Foodi preheats, wash and cut the potato into shoestring fries no bigger than ¼”. Place in a large bowl.


SWEET POTATO FRIES RECIPE - THE BAR, THE PENINSULA CHICAGO | FOOD …

From foodandwine.com
  • In a large pot, heat 4 inches of vegetable oil to 300°. Drain the sweet potato batons and pat thoroughly dry with paper towels. Working in batches, fry the sweet potatoes until softened but not browned, about 4 minutes. Transfer to a paper towel-lined platter to drain and cool.
  • Heat the vegetable oil to 350°. Fry the sweet potatoes again until golden, about 4 minutes. Transfer to a paper towel-lined platter to drain. Sprinkle with furikake and salt and serve immediately.


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Sweet Potato Fries. Sweet potato fries, served with spicy chipotle mayo. Prices and menu items vary by location. Calories 360 Fat 18g Protein 4g. Ingredients. Allergen Information. Explore More Food. Breakfast Burgers Chicken & More Sides Kid's Pack Drinks Brew Bar. Chocolate Turnover made with Coffee Crisp Russet Thick-Cut Fries Onion Rings Learn more Sweet …
From web.aw.ca


THE BEST BAKED SWEET POTATO FRIES! - POWER FOOD HEALTH
To make these oven-roasted sweet potato fries, simply: Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide. Soak in cold water: Soak the fries in cold water for at least 30 minutes. Then rinse, drain and pat dry. Toss with oil: Transfer fries to a dry bowl or ziplock bag, and toss evenly with oil.
From powerfoodhealth.com


ARE SWEET POTATO FRIES HEALTHY? - ALL THE FACTS - TOFUBUD
The excellent news for sweet potato and regular potato lovers alike is that both of these vegetables are nutrient-dense, with each offering a slightly different mix of vitamins and nutrients. While the most significant sweet potato fries benefits are their low glycemic index, massive vitamin A content, and high fiber, classic potatoes are high ...
From tofubud.com


SWEET POTATO FRIES - DIABETESFOODHUB.ORG
Preheat the oven to 425°F. Line a sheet tray with parchment paper or a silicone mat. Rinse the sweet potatoes under cold running water until the water runs clear. Drain on paper towels and pat dry. Do your best to thoroughly dry all of the sweet potatoes then transfer to a large mixing bowl. In a separate small bowl, whisk together the ...
From diabetesfoodhub.org


DIPS FOR SWEET POTATO FRIES - THE SHORT ORDER COOK
The best dips for eating with sweet potato fries are these two quick and easy recipes. Here is not just one but two terrific dips to serve with your favorite french fries. Having two homemade dipping sauces that go well with french fries makes eating them all that more fun and tasty. Whether you enjoy sweet potato fries as a side dish, snack, or appetizer these are …
From theshortordercook.com


HOW TO MAKE SWEET POTATO FRIES | FEATURES | JAMIE OLIVER
HOW TO MAKE SWEET POTATO FRIES. Preheat the oven to 200ºC/400ºF/gas 6. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges.
From jamieoliver.com


SWEET POTATO FRIES RECIPE - BBC FOOD
Place the fries onto a baking tray. Drizzle with oil and sprinkle with salt, smoked paprika and garlic granules, tossing to coat. Spread the fries out in a single layer and bake for 15–20 ...
From bbc.co.uk


SWEET POTATO FRIES RECIPE - GOOD FOOD
Sweet potato is fat-free, packed with fibre and vitamins and has a lower glycaemic index than normal potatoes. In short, these are fries for people who don't eat fries, who have sworn off potatoes, or who don't wish to deep-fry. Serve with a bowl of yoghurt swirled with harissa chilli paste for dipping. They go equally well with drinks, a simple grill or an eggy weekend brunch.
From goodfood.com.au


SAFEFOOD | SWEET POTATO FRIES
Method. Ingredients. 1 sweet potato / 130g / 4.5 oz. 1 tsp rapeseed oil. ¼ tsp paprika. Method. Pre-heat the oven to 200˚C/400˚F / Gas mark 6. Cut the sweet potato into long fries and place on a baking tray. In a small bowl mix the rapeseed oil and paprika, then pour over the sweet potatoes and mix until all the sweet potatoes are covered in ...
From safefood.net


SWEET POTATO FRIES RECIPES | ALLRECIPES
More Sweet Potato Fries Recipes. Air-Fried Sweet Potato Fries. Save. Air-Fried Sweet Potato Fries . Rating: 4.5 stars 39 . These sweet potato fries are simply addictive. Made in the air fryer, they take barely any time at all. Sweet and Spicy Air Fried Sweet Potatoes. Save . Sweet and Spicy Air Fried Sweet Potatoes . These sweet potatoes are coated in a spice mixture that is …
From allrecipes.com


OVEN BAKED SWEET POTATO FRIES RECIPE - SIMPLY RECIPES
Tips for the Best Sweet Potato Fries Ever . Try to cut them evenly so they all cook at about the same rate.; Preheat the oven with the baking sheet inside.; For best browning results bake only one sheet at a time.; For extra caramelization, sprinkle fries with a little sugar before putting in the oven. Swap out half of the oil with melted butter for some extra flavor
From simplyrecipes.com


OVEN ROASTED SWEET POTATO FRIES - SWEET AND SAVORY MEALS
Roast: Arrange the strips into a single layer on a sheet pan. Put the baking sheet in the preheated oven and cook for 15 minutes. Then, flip each strip to cook the other side. Cook for 15 minutes more until brown and crispy. Serve: Let the fries rest for a few more minutes, season with salt, and then, serve while still warm.
From sweetandsavorymeals.com


BAKED SWEET POTATO FRIES - FOOD DOLLS
Drain the sweet potatoes, gently dry with a paper towel. In a large clean bowl add the sweet potatoes, olive oil and all the seasonings. Gently toss making sure that the potatoes are coated in the spice mixture. Arrange on a sheet pan in a single layer. Bake for 15 minutes. Remove from the oven and flip the fries.
From fooddolls.com


12 MARVELOUS RECIPES TO TURN SWEET POTATO FRIES INTO DINNER - BRIT …

From brit.co


THE BEST SWEET POTATO FRIES RECIPE! | GIMME SOME OVEN
To make these oven-roasted sweet potato fries, simply: Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide. Soak in cold water: Soak the fries in cold water for at least 30 minutes. Then rinse, drain and pat dry. Toss with oil: Transfer fries to a dry bowl or ziplock bag, and toss evenly with oil.
From gimmesomeoven.com


CRISPY FRIED SWEET POTATO FRIES RECIPE - THE SPRUCE EATS
Sweet potato fries are best served as soon as they are cooked and drained. If that isn't possible, heat the oven to 200 F and place a rack on a baking sheet. When the fries are ready, transfer them to the rack and place the pan in the oven until serving time. Fry in small batches. Overcrowding the oil will lower the temperature and could result ...
From thespruceeats.com


SWEET POTATO FRIES - THE PIONEER WOMAN
Directions. Preheat the oven to 450 degrees. Melt the butter and skim off the foam. Add garlic, seasoned salt, chili powder, and black pepper. Stir with a fork. In a large bowl, toss the sweet potatoes in the butter/seasoning mixture. Arrange on two baking sheets and bake in the oven for 15 to 17 minutes, shaking the pans halfway through, until ...
From thepioneerwoman.com


BEST EASY SWEET POTATO FRIES RECIPES | FOOD NETWORK CANADA
A recipe for making the best Easy Sweet Potato Fries. ADVERTISEMENT. IN PARTNERSHIP WITH. snack. Easy Sweet Potato Fries. by Food Network Canada. February 21, 2013. 2.5 (86 ratings) Rate this recipe PREP TIME. 10 min. COOK TIME. 30 min. Nothing is better at hitting that “sweet” spot than homemade sweet potato fries! Courtesy of Sue Riedl. …
From foodnetwork.ca


HOW MANY CALORIES IN SWEET POTATO FRIES RECIPE? – T-TAPP
If you serve one 3-ounce serving of frozen sweet potato fries, you have 140 calories and 5 grams of fat. The amount of sodium is usually less and the fat is low. restaurant that serves sweet potato fries, in addition to their 440 calories per serving, get an average of 20 grams of fat, and 20 grams of sodium are consumed immediately.
From t-tapp.com


SWEET POTATO FRIES MACROS - KETOGENIC.COM
Where do the calories in Food Club Sweet Potato Fries come from? Building Your Keto Diet Plan? Calculate Your Macros. You Might Also Like... Thin Cut Sweet Potato Fries; Sweet Potato Fries; Sweet Potato Fries; Sweet Potato Fries, without sauce; Sweet Potato Fries; Pit Master Fries Russett Potato Fries; Food Finder. Nutrition Facts. 1 Serving. 18 g Net Carbs. Serving …
From ketogenic.com


10 BEST SWEET POTATO FRIES SEASONING RECIPES - YUMMLY
Sweet Potato Fries Seasoning Recipes 205,833 Recipes. Last updated Mar 28, 2022. This search takes into account your taste preferences. 205,833 suggested recipes. Guided. Roasted Sweet Potato Fries with Spices Yummly. cumin, smoked paprika, extra-virgin olive oil, salt, sweet potato and 4 more. Guided . Fat-Free Seasoned Sweet Potato Fries Yummly. …
From yummly.com


CALORIES IN SWEET POTATO FRIES AND NUTRITION FACTS - FATSECRET
There are 140 calories in 1 serving of Sweet Potato Fries. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g. Register | Sign In. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Foods. Food List. Sweet Potato Fries. Food database and …
From fatsecret.com


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