Crockpot White Bean And Sweet Potato Stew Recipes

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SPICY WHITE BEAN AND SWEET POTATO STEW WITH GREENS

A flavourful and colourful stew, thanks to the host of vegetables and seasonings. Cook the greens separately to avoid any bitter taste. Because sweet potatoes break down easily, it's important not to cook the stew too long. For a mild, yet still flavourful stew, omit the hot chile. Serve it accompanied with crusty warm bread! From Fresh from the Vegetarian Slow Cooker.

Provided by Katzen

Categories     Stew

Time 4h10m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 17



Spicy White Bean and Sweet Potato Stew With Greens image

Steps:

  • Heat the oil in a large skillet over medium heat. Add the onions, bell pepper, garlic, and garlic. Cover and cook until softened, about 5 minutes.
  • Transfer mixture to a 4-6 quart slow cooker. Add the potatoes, chile, ginger, tomatoes, beans, brown sugar, allspice, cumin, bay leaves, and stock; season with salt and pepper. Cover and cook on low 4-6 hours.
  • Close to serving time, stir in the cooked greens. Adjust seasonings, remove bay leaves, and serve.

Nutrition Facts : Calories 366, Fat 5.3, SaturatedFat 0.9, Sodium 655.4, Carbohydrate 67, Fiber 18.9, Sugar 15.5, Protein 15.7

1 tablespoon olive oil
1 medium onion, chopped
1 red bell pepper, seeded and chopped
2 garlic cloves, minced
1 lb sweet potato, peeled and cut into 1 inch chunks
1 hot chili pepper, fresh, seeded and minced
1 teaspoon ginger, peeled and grated
1 (14 1/2 ounce) can diced tomatoes
3 cups cannellini beans (canned and rinsed, or cooked) or 3 cups white kidney beans (canned and rinsed, or cooked)
1 teaspoon brown sugar
1/2 teaspoon allspice, ground
1/4 teaspoon cumin, ground
2 bay leaves
3 cups vegetable broth
salt
pepper, freshly ground
2 cups kale or 2 cups greens, chopped, simmered until tender and drained

CROCKPOT WHITE BEAN AND SWEET POTATO STEW

This stew was a "throw together, use up what's left in the fridge" meal, but it turned out to be a savory comfort food that ranks high in nutrition while packing a lot of flavor and satisfaction. It takes awhile, but if you're in and out all day it's a great meal to make. Whip out the food processor, toss your veggies in, set your crockpot and forget it honey!

Provided by ProfLibertine

Categories     Beans

Time 7h20m

Yield 7-8 serving(s)

Number Of Ingredients 12



Crockpot White Bean and Sweet Potato Stew image

Steps:

  • Toss first eight ingredients into crock pot.
  • Quick soak the great northern beans by putting them into a large pot filled with 6 cups of water and bringing to a rolling boil. Let boil for an additional 2-3 minutes. Let beans soak for an hour, then drain beans and add to crockpot.
  • Add enough water to cover all of the ingredients in the crockpot by an inch.
  • Set crock pot to high and let cook for 5 hours.
  • Turn crock pot down to low, add salt and garam malasa and stir.
  • Let sit an additional 1-2 hours. (The longer you let it go, the softer and more broken down the ingredients become).
  • Give one more good stir and serve.

3/4 cup carrot (finely chopped)
1 cup onion (finely chopped)
2 celery ribs (finely chopped)
4 garlic cloves (finely chopped)
2 sweet potatoes (peeled and chopped into cubes)
2 bay leaves
1/3 cup olive oil
1 (14 ounce) can vegetable broth
water
1 lb great northern bean (dried)
1 tablespoon kosher salt
1 tablespoon garam masala

VEGAN WHITE BEAN & SWEET POTATO STEW

This recipe was given to me last year by a friend so I take no credit for it's creation. But it's become one of my favorites and with the fresh kale and sweet potatoes just delivered from the organic farm I'm all set to make it again. It's also a good way to use what is left of my garden herbs. Although the recipe is for dried, sub with fresh is only going to make the stew better. can also be adapted to stove top Nutritional Info:Per Serving: 257 calories, 14g protein, 50g carbohydrates, 9g sugar, 2g total fat, 4% calories from fat, 0mg cholesterol, 12g fiber, 418 mg sodium.

Provided by Trudy Getler @tagbs

Categories     Other Main Dishes

Number Of Ingredients 17



Vegan White Bean & Sweet Potato Stew image

Steps:

  • saute the onion and garlic in a large, heavy nonstick skillet over medium heat until soft, adding very small amounts of water, wine, or broth as needed to prevent sticking and burning. (Or place in a microwaveable dish, cover, and microwave on high power for 5 minutes.)
  • Combine the onions and garlic with the beans, tomatoes (with juice), sweet potatoes, kale, mushrooms, remaining broth and wine, salt and red pepper and all the spices in a slow cooker.
  • Cook on low for 6 or 7 hours or on high for 3 or 4 hours. Remove the bay leaf
  • season with the salt and pepper to taste. sprinkle bacon bits on top of each serving.

1 large onion, chopped
4 clove(s) garlic, chopped
3 cup(s) cooked or 2 cans (15 oz each) cannellini, white kidney, or great northern beans, rinsed and drained
1 can(s) (28 oz) low-sodium diced tomatoes
1 pound(s) sweet potatoes, peeled and chopped- it helps to nuke them for a few minutes first
12 ounce(s) kale, stripped from stalks, washed, thinly sliced, and briefly steamed
8 ounce(s) cremini mushrooms, sliced
1/2 cup(s) low-sodium vegetarian broth
1/2 cup(s) dry red wine (can be nonalcoholic) or 1/4 cup dry sherry,
1 tablespoon(s) vegetarian bacon bits
1 teaspoon(s) salt
1 teaspoon(s) dried rosemary
1 teaspoon(s) dried thyme
1 teaspoon(s) dried basil
1 medium bay leaf
1/4 teaspoon(s) crushed red pepper
1 0r 2 pinch(es) salt and freshly ground black pepper to taste

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