Crumbed Fish With Super Tasty White Sauce Recipes

Steps:

• SAUCE--------------.
• Place the butter in a preheated suacepan and melt the butter down (on low heat).
• Once the butter is melted down add the plain flour.
• Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
• Very important that you cook this well (2-4 minutes).
• Remove from heat and slowly, very slowly add the milk and stir in.
• The sauce should now be getting smooth.
• If it is lumpy you have been adding the milk to fast.
• Keep adding the milk until the desired thickness is achieved.
• Add the paprika for a bit of extra kick.
• Any other herbs or things like lemons can be added for a bit of extra taste.
• This sauce is used in my fish and white sauce and my tuna mornay recipes as well so look for them.
• CRUMBED FISH---------------.
• Beat the egg until the white and yolk are combined.
• Dip the fish piece by piece in the egg.
• Cover with a generous coating of breadcrumbs.
• Place in a frying pan with oil and cook on medium heat until the fish is cooked through.
• When serving place 2 pieces on each persons plate and pour the white sauce over the fish and be sure to garnish with some parsley.
• Enjoy.

Steps:

• Preheat oven to 190C fan forced.
• Line 2 baking trays with baking paper and put potato wedges on 1 tray and spray with cooking spray and bake for 20 minutes.
• Meanwhile put the egg and milk in a shallow bowl and whisk well to combine.
• Put flour and crumbs on separate plates.
• Dip fish strips into flour, shaking off excess and then dip in egg mix, allowing excess to drip of and then coat in the crumbs and place on second tray.
• Add fish to oven with wedges and cook for a further 20 minutes or until fish is cooked through and wedges are tender.
• Meanwhile put lettuce, cucumber, tomato and alfalfa sprouts in a medium bowl and add vinegar and season with pepper and toss to combine.
• Divide fish between plates and accompany with potato wedges and salad and serve with lemon wedges and tomato sauce if having.

Steps:

• Rinse fish and pat dry with paper towels.
• Season breadcrumbs with parmesan, herbs, salt and pepper.
• Start to heat oil in frying pan. I use a ridged pan.
• While oil is heating, dip each piece of fish in flour, then in beaten egg, then in seasoned breadcrumbs.
• Cook fish in hot oil until done, and nicely browned.
• Drain on paper towels.
• Serve with my Recipe #210251. Everyone says this sauce makes this recipe, so it is worth the effort.

Steps:

• Heat the oven to 400 degrees and set a rack in the upper part. In a medium bowl, stir together the mayonnaise, capers, pickles, herbs and Worcestershire sauce. Using a Microplane, finely grate the garlic into the bowl, then grate in the zest of the lemon. (Hold onto the lemon; you'll use the juice later.) Stir to combine and season the tartar sauce to taste with salt and lots of pepper.
• In a small bowl, stir together the panko and olive oil; season with salt and pepper.
• Pat the fish dry on all sides and season lightly all over with salt and pepper. Transfer to a lightly greased or foil-lined sheet pan. Coat the top with a thin layer of the tartar sauce (a scant tablespoon per fillet). Sprinkle the panko evenly on top (about 2 tablespoons per fillet), pressing gently to adhere.
• Bake the fish on the top rack until almost cooked through, 10 to 15 minutes for fillets between ½- and ¾-inch-thick (though you should check earlier, if using a thinner fish). An instant-read thermometer should read somewhere between 125 and 130 degrees when inserted into the thickest part of the fish.
• Meanwhile, add 1 tablespoon juice from the lemon to the tartar sauce and cut the remaining lemon into 4 wedges for serving.
• When the fish is nearly cooked through, switch the oven to broil. Broil the fish on the top rack until the bread crumbs are golden and the fish flakes easily and registers 140 degrees in the thickest part, 2 to 3 minutes. Eat with a spoonful of tartar sauce, more black pepper and a squeeze of lemon. (Any extra tartar sauce will keep for up to a week in the fridge.)