Crunchyherbedsalmon Recipes
HERB CRUSTED SALMON
Provided by Claire Robinson
Categories main-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Blend the tarragon with bread crumbs, salt and pepper, to taste, in a food processor, pulsing in the dill last. Remove and stir in just enough melted butter to create the consistency of wet sand.
- Pat the salmon dry and season on all sides with salt and pepper, to taste. Heat 1 tablespoon of butter in a large saute pan and sear the salmon, flesh side down, over medium- high heat, about 2 minutes. Do not crowd pan. Flip and top each fillet with the herb/crumb mixture. Put the pan in the oven and bake until the fish flakes with a fork. About 8 to 12 minutes. Transfer the fish to a platter and serve immediately.
CRUNCHY BAKED SALMON
I created this recipe one weeknight. It's quick to make, but has a nice crunchy topping. I used ground almonds to lower the carb count.
Provided by Jeri Roth Lande
Categories High Protein
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- Place salmon in baking pan, skin side down.
- Spread mayonnaise on top of the salmon.
- Mix the rest of the ingredients to make the topping.
- Spread topping evenly over salmon.
- Bake until fish flakes easily - about 20 min for a 1 inch fillet.
Nutrition Facts : Calories 515.7, Fat 27.9, SaturatedFat 5.3, Cholesterol 117.5, Sodium 705.9, Carbohydrate 9.1, Fiber 3.2, Sugar 1.6, Protein 56.9
CRUNCHY HERBED SALMON
This is from First Magazine, in a special on pistachios, which apparently help reduce stress, period pain and even lower weight! Whether or not this is a miracle food, this recipe sounded easy and delicious. I haven't made it yet, I just had to post it before I lost the magazine.
Provided by A la Carte
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 450 f.
- Combine the pistachios, fresh herbs, and corn oil.
- Season the salmon with salt and pepper.
- Line a baking sheet with tin foil, and coat with cooking spray. Place the salmon on the foil, and then coat the salmon evenly with the pistachio mixture. Press the mixture in slightly.
- Bake 10 minutes or until the fish flakes easily with a fork.
- Garnish with fresh mint leaves and serve with rice if you like. I think I'll try this with wilted spinach and garlic.
Nutrition Facts : Calories 238.1, Fat 13, SaturatedFat 1.8, Cholesterol 59.1, Sodium 76.9, Carbohydrate 4.4, Fiber 1.7, Sugar 1.2, Protein 25.9
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