BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME
Provided by Kelsey Nixon
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
- Mix the mango, pepper, beans, jalapeno and onion together in a large bowl. Drizzle the vinaigrette over the ingredients and toss to combine. Season the salad with salt and pepper. Garnish with the cilantro.
BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE
A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.
Provided by accidental glutton
Categories Black Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
- Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
- Serve at room temperature.
BLACK BEAN TACO SALAD WITH LIME VINAIGRETTE
This recipe came from Cooking Light magazine. Even though it has a lot of ingredients, it's still quick and easy to pull together for a weeknight meal.
Provided by Sherri35
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- To prepare vinaigrette: combine first 11 ingredients in a blender or food processor, process until smooth.
- To prepare salad: combine lettuce and remaining ingredients except chips in a large bowl.
- Add vinaigrette; toss well to coat.
- Serve with chips.
- Note: to prepare vinaigrette without a food processor, just crush the garlic clove and vigorously whisk it and all the other ingredients together.
- This is what I do.
Nutrition Facts : Calories 474.1, Fat 18.8, SaturatedFat 3.6, Cholesterol 47.1, Sodium 403.2, Carbohydrate 48.3, Fiber 11.9, Sugar 7.3, Protein 30.6
GRILLED CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE
A delicious summer salad! I use a bit less of the cumin for my family's taste. I have used the frozen corn with good results as well. The flavors mix SO well together, make sure you give them a chance to marry. Prep time does not include the chilling time. Adapted from Food Network, the Giada Show. Hope you enjoy!
Provided by Scoutie
Categories Low Cholesterol
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- For the salad:
- Preheat a gas or charcoal grill.
- Peel back the corn husks. Remove the silks and replace the husks.
- Soak the corn in cold water for 30 minutes.
- Drain and place on the grill for 10 to 15 minutes.
- Cool completely and remove the husks.
- Using a sharp knife, remove the corn kernels.
- In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.
- For the vinaigrette:
- In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin.
- Slowly add the oil, whisking constantly until the mixture thickens.
- Season with salt and pepper, to taste.
- Pour the vinaigrette over the salad and toss well.
- Refrigerate for 1 hour, and toss again, before serving.
BLACK BEAN & CORN SALAD WITH ANCHO-CILANTRO VINAIGRETTE
This was originally published in "The Sonoran Grill" by Mad Coyote Joe. A friend of mine served with fish tacos, and I thought it was absolutely delicious. He used dark red kidney beans as well as black beans (3 cans total).
Provided by Schwabina
Categories Corn
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Combine beans, corn, and both onions in a mixing bowl.
- In a separate bowl, combine ancho chile, vinegar, sugar, lime juice, salt, pepper, and olive oil.
- Clean the cilantro and remove any leaves that don't look fresh. Set aside 15 - 20 sprigs of cilantro for garnish. Finely chop remaining cilantro and add 1/2 cup to dressing mixture.
- Whisk dressing and add to salad, toss well, then add tomatoes and gently fold into salad. Garnish with cilantro sprigs. If storing overnight, refrigerate but serve at room temperature.
Nutrition Facts : Calories 352, Fat 10.6, SaturatedFat 1.6, Sodium 155.2, Carbohydrate 53, Fiber 15.8, Sugar 2.5, Protein 15.9
GRILLED CORN AND BLACK BEAN SALAD WITH CILANTRO VINAIGRETTE
I love veggie salads. They're great on their own or mixed into leafy green salads. This grilled corn salad pops with flavor and is rounded out by heartiness from black beans and creaminess from queso fresco cheese.
Provided by Danielle Alex
Categories main-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 20
Steps:
- Bring a large pot of water to a boil over high heat. On the other side of the stove place a grill pan over medium-high heat.
- Add the corn to the boiling water and cook until tender, 2 to 3 minutes. Remove from the water and allow drain on a plate covered with paper towels.
- Once the grill is hot, brush the grill pan with oil and place the bell pepper and jalapeño on the pan. Grill the bell peppers until grill marks form, 3 to 4 minutes per side. Grill the jalapeño until marked on all sides, about 3 minutes.
- Brush the grill pan again with oil and place the dry ears of corn on the pan. Cook, turning the corn occasionally, until the kernels start to blacken on all sides, 8 to 10 minutes. Transfer to a cutting board to cool.
- When cool enough to handle, slice the kernels from the cobs and place in a large bowl. Chop the bell pepper and add it to the bowl. Remove the stem end and seeds from the grilled jalapeño, then finely chop it and add to the corn mixture. Add the black beans, onion and cilantro.
- For the vinaigrette: Combine the lime zest, lime juice, tomato, red onion, garlic, adobo sauce, cumin, coriander, salt and chili powder in a blender. Blend on high speed until almost smooth. Lower the speed to medium-low; with the motor running slowly drizzle in the oil. Turn off the blender, scrape the sides if needed and add the cilantro. Pulse a few times until the cilantro looks like small specks of green.
- Pour the vinaigrette over the vegetables in the bowl and toss. Taste and adjust any seasoning, adding more salt as needed. Sprinkle the salad with queso fresco just before serving.
More about "black bean salad with lime cilantro vinaigrette recipes"
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
Cuisine Mexican, Tex-MexTotal Time 30 minsCategory SaladsCalories 464 per serving
BLACK BEAN-TACO SALAD WITH LIME VINAIGRETTE RECIPE | MYRECIPES
From myrecipes.com
5/5 (20)Published 2000-07-01Servings 4Calories 402 per serving
- To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.
- To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips.
GRILLED CORN, BLACK BEAN AND EDAMAME SALAD WITH CILANTRO-LIME …
BLACK BEAN AND FARRO SALAD WITH CUMIN-LIME VINAIGRETTE
From simplebites.net
- Cook the farro according to package directions (this will vary based on the type of farro you have). Drain any excess water and set aside to cool to room temp.
- To make the vinaigrette, whisk together the lime juice, vinegar, chipotle powder and cumin in a large bowl. Slowly whisk in the oil until the dressing is thoroughly mixed.
- Add the cooked farro to the bowl with the vinaigrette and stir to combine. Add a generous pinch of salt and pepper. Add the black beans, tomatoes, shallot, avocado and cilantro. Gently toss to combine. Taste and adjust for seasoning. Serve immediately.
LIME CILANTRO SHRIMP AND BLACK BEAN SALAD - AVERIE COOKS
From averiecooks.com
- To a large bowl, add the black beans, avocado, jalapeno, optional serrano chile, cucumber, cilantro; set aside
- To a medium skillet, add the olive oil, shrimp, evenly sprinkle with cumin, salt, pepper, and cook over medium-high heat for about 2 minutes.
- Flip shrimp over, turn the heat to medium-low, add the lime juice, honey, stir to combine, and cook until shrimp are done, about 2 minutes. Taste the sauce. If desired, add additional lime juice, honey, salt, pepper, or cumin.
BLACK BEAN SALAD - BEAN RECIPES
From beanrecipes.com
Reviews 5Calories 384 per servingCategory Black Beans
FETA BLACK BEAN SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SUMMER BEAN SALADS: BLACK BEANS WITH CORN, CILANTRO, AND CHILI …
From seriouseats.com
BLACK BEAN, CORN, AND RED PEPPER SALAD WITH LIME CILANTRO …
From seriouseats.com
BLACK BEAN SALAD WITH LIME VINAIGRETTE RECIPE | RECIPES.NET
From recipes.net
RECIPE: MANGO, AVOCADO AND BLACK BEAN SALAD WITH CILANTRO-LIME …
From recipelink.com
BLACK BEAN AND CILANTRO SALAD RECIPE | CDKITCHEN.COM
From cdkitchen.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From hamsterwheel.ca
BLACK BEAN SUPER SALAD W/ CILANTRO & LIME VINAIGRETTE - VEGAN …
From veganfoodlover.com
BLACK BEAN SALAD WITH CORN, RED PEPPERS, AND AVOCADO IN A LIME …
From therichmondavenue.com
25+ HIGH-FIBER MAKE-AHEAD LUNCH RECIPES | EATINGWELL
From eatingwell.com
BLACK BEAN SALAD WITH CORN, RED PEPPERS, AVOCADO, AND LIME …
From recipes.sparkpeople.com
BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE RECIPE
From pinterest.ca
BEAN SALAD WITH CILANTRO LIME VINAIGRETTE - MAZOLA® OILS
From mazola.ca
BLACK BEAN AND SWEET CORN SALAD WITH LIME-CILANTRO VINAIGRETTE
From recipes.oregonlive.com
AVOCADO, BUTTERNUT SQUASH & BLACK BEAN SALAD WITH CILANTRO LIME …
From nutritionbybrittany.com
HOMEMADE CILANTRO LIME DRESSING - THERESCIPES.INFO
From therecipes.info
CHICKEN, BLACK BEAN SALAD - REDYPACK.COM
From redypack.com
CORN AND BLACK BEAN SALSA WITH LIME CILANTRO VINAIGRETTE - THIS …
From thisgrandmaisfun.com
BLACK BEAN SALAD WITH LIME CILANTRO VINAIGRETTE - ALL INFORMATION …
From therecipes.info
CHICKEN BLACK BEAN SALAD WITH CILANTRO LIME VINAIGRETTE - SUBLIME …
From sublimereflection.com
BLACK BEAN CORN AVOCADO SALAD (WITH LIME VINAIGRETTE!) - AVERIE …
From mungfali.com
BLACK BEAN SALAD WITH CORN, RED PEPPERS, AVOCADO & LIME …
From fooddiez.com
BLACK BEAN & MANGO SALAD WITH CILANTRO LIME VINAIGRETTE
From festfoods.com
BLACK BEAN AND CORN SALAD I | RECIPE | BALSAMIC VINAIGRETTE SALAD …
From pinterest.com
BLACK BEAN AND FARRO SALAD WITH CUMIN-LIME VINAIGRETTE
From pinterest.com
RECIPE: BLACK BEAN SALAD WITH GRILLED VEGETABLES AND SPICY LIME …
From recipelink.com
CUMIN LIME VINAIGRETTE RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
TRIPLE PEPPER BLACK BEAN CHICKEN SALAD W/ AVOCADO & LIME …
From cynicalparent.com
BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE RECIPE | PEANUT …
From pinterest.ca
BLACK BEAN BURGER SALAD {WITH CILANTRO-LIME VINAIGRETTE}
From fashionablefoods.com
BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME : RECIPES : …
From cookingchanneltv.com
QUINOA AVOCADO TOMATO AND BLACK BEAN SALAD WITH CILANTRO LIME …
From laurenkellynutrition.com
CILANTRO LIME BLACK BEAN CORN AVOCADO SALAD | RECIPE | AVOCADO …
From pinterest.com
BLACK BEAN & CORN SALAD WITH CILANTRO LIME VINAIGRETTE | FOODTALK
From foodtalkdaily.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #beans #vegetables #mexican #easy #beginner-cook #summer #vegan #vegetarian #dietary #gluten-free #seasonal #black-beans #free-of-something #corn #peppers #3-steps-or-less
You'll also love