Crustless Asparagus Scallops Quiche Recipes

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ASPARAGUS AND CHEDDAR QUICHE

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 1h5m

Yield 8 servings

Number Of Ingredients 13



Asparagus and Cheddar Quiche image

Steps:

  • Preheat the oven to 425 degrees F.
  • Roll out pie dough and mold into an 11-inch pie dish, crimping the edges to make ridges. Pierce the dough with a fork several times. Bake in the hot oven until slightly browned, about 6 to 8 minutes. Remove from the oven and let cool. Turn the oven down to 325 degrees F.
  • In a large skillet over medium-high heat, add the butter, onions, asparagus, cayenne and garlic. Sprinkle with a pinch salt and a pinch pepper. Cook for 5 to 6 minutes until the asparagus is soft and mixture is fragrant. Remove from the pan to a bowl and let cool.
  • In a large bowl, add the chives, Dijon mustard, eggs, heavy cream, nutmeg, a large pinch salt and a large pinch black pepper. Whisk together until well combined.
  • Add the asparagus mixture to the pie shell, then pour in the egg mixture. Top with the Cheddar and bake until the eggs are set, about 35 minutes. Remove from the oven, cut into wedges and serve.

1 (11-inch) store-bought pie dough
3 tablespoons butter
1 small onion, finely chopped
1 bunch asparagus, chopped into 1/2-inch pieces
Pinch cayenne
Kosher salt and cracked black pepper
1 tablespoon minced garlic
1/4 cup chopped chives
2 tablespoons Dijon mustard
4 eggs
1 cup heavy cream
1 teaspoon grated nutmeg
1 1/2 cups shredded white Cheddar

ASPARAGUS AND SWISS CHEESE QUICHE

A delicious way to celebrate spring and its abundant supply of fresh asparagus. This quiche is a cinch to put together and so very yummy. Enjoy!

Provided by Graceeh

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h15m

Yield 8

Number Of Ingredients 10



Asparagus and Swiss Cheese Quiche image

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir asparagus until slightly tender, 5 to 10 minutes.
  • Preheat oven to 375 degrees F (190 degrees C). Press pie pastry into a 10-inch deep-dish pie pan.
  • Combine asparagus, eggs, milk, half-and-half, French-fried onions, Swiss cheese, Cheddar cheese, and green onion in a bowl. Pour into prepared pie pastry.
  • Bake in the preheated oven until center of quiche is set and a knife inserted in the middle comes out clean, about 45 minutes. Allow to stand for 10 minutes before serving.

Nutrition Facts : Calories 437.4 calories, Carbohydrate 20.3 g, Cholesterol 185.1 mg, Fat 31.4 g, Fiber 2 g, Protein 18.7 g, SaturatedFat 13.5 g, Sodium 423 mg, Sugar 2.9 g

2 teaspoons olive oil
1 bunch fresh asparagus, trimmed and cut into 1/2-inch pieces
1 pastry for a 10-inch deep-dish pie crust
6 large eggs, beaten
¾ cup milk
½ cup half-and-half cream
1 (2.8 ounce) can French-fried onions
6 ounces shredded Swiss cheese
5 ounces shredded Cheddar cheese
1 green onion, chopped

MINI QUICHES (CRUSTLESS)

A great easy cook ahead dish. I like to make these for my boys to eat for breakfast on the go. Good reheated in the microwave. They freeze wonderfully. I often make these with bratwurst sausage and a teaspoon of leftover Knorr® vegetable-spinach dip. Add mushrooms or olives if you like. You can get creative with ingredients.

Provided by Susie

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 55m

Yield 12

Number Of Ingredients 9



Mini Quiches (Crustless) image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.
  • Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease.
  • Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
  • Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
  • Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 261.2 calories, Carbohydrate 3.9 g, Cholesterol 177.4 mg, Fat 20.8 g, Fiber 0.3 g, Protein 14.6 g, SaturatedFat 9.7 g, Sodium 467.2 mg, Sugar 0.6 g

cooking spray
1 pound bulk sausage
1 cup shredded Cheddar cheese
1 cup shredded Swiss cheese
½ cup chopped green onion
8 eggs
⅔ cup instant potato flakes
½ cup heavy whipping cream
salt and ground black pepper to taste

ROASTED ASPARAGUS AND SCALLION QUICHE

I've made many a spring quiche filled with asparagus and herbs, yet I'd never thought about roasting the asparagus instead of steaming it. But lately I've been buying thick stalks of asparagus, and all I want to do is roast it; roasting intensifies the flavor and the stalks become incredibly succulent, more so than when the asparagus is steamed. This quality isn't lost even when the sliced stalks are hidden inside a quiche.

Provided by Martha Rose Shulman

Categories     main course

Time 1h

Yield 6 generous servings

Number Of Ingredients 13



Roasted Asparagus and Scallion Quiche image

Steps:

  • Preheat oven to 425 degrees. Line a baking sheet with parchment. Break off and discard woody ends of asparagus and place asparagus on the baking sheet. Drizzle on 1 tablespoon of the oil, add salt and pepper to taste and toss together with your hands until asparagus is thoroughly coated with oil. Place in oven and roast 12 minutes, or until tender and lightly browned in spots, turning asparagus halfway through. Remove asparagus from the oven and allow to cool until you can handle it. Slice into 1/2 to 3/4-inch pieces and place in a medium bowl.
  • Turn oven down to 350 degrees. Heat oil in a medium skillet over medium heat and add scallions. Cook, stirring, until tender, about 5 minutes. Season to taste with salt and pepper. Remove from heat. Transfer to bowl with asparagus. Add tarragon and parsley and toss together.
  • Beat together egg yolks and eggs in a medium bowl. Set tart pan on a baking sheet to allow for easy handling. Using a pastry brush, lightly brush the bottom of the crust with some of the beaten egg and place in oven for 5 minutes.
  • Add salt (I use 1/2 teaspoon), pepper, and milk to remaining eggs and whisk together.
  • Spread scallion and asparagus mixture in an even layer in the crust. Stir together cheeses and sprinkle evenly on top. Very slowly pour in egg custard over the filling. If your tart pan has low edges, you may not need all of it to fill the shell, and you want to keep the custard from spilling over. Place quiche, on baking sheet, in the oven and bake for 30 to 35 minutes, until set and just beginning to color on the top. Remove from oven and allow to sit for at least 10 minutes before serving. Serve hot, warm or room temperature.

Nutrition Facts : @context http, Calories 346, UnsaturatedFat 12 grams, Carbohydrate 26 grams, Fat 23 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 9 grams, Sodium 424 milligrams, Sugar 3 grams, TransFat 0 grams

3/4 pound thick asparagus
2 tablespoons extra virgin olive oil
Salt and freshly ground pepper to taste
1 bunch good-size scallions (the kind you get in the farmers market) or 1 1/2 bunches thin scallions (the kind you get in the supermarket) (about 5 ounces), trimmed, quartered lengthwise and sliced thin
1 tablespoon chopped fresh tarragon
2 tablespoons minced flat-leaf parsley
2 egg yolks
2 whole eggs
1 (9-inch) whole wheat pie crust, fully baked and cooled
Freshly ground pepper
2/3 cup milk
2 ounces Gruyère, grated (1/2 cup)
1 ounce Parmesan, grated (1/4 cup)

ASPARAGUS MUSHROOM BACON CRUSTLESS QUICHE

This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. By the way, this is Atkins® induction-friendly.

Provided by Nikki Wilson

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 55m

Yield 8

Number Of Ingredients 8



Asparagus Mushroom Bacon Crustless Quiche image

Steps:

  • Position oven rack to center position. Preheat oven to 400 degrees F (200 degrees C). Butter a 10-inch pie plate.
  • Heat a large skillet over medium heat; cook and stir bacon in the hot skillet until crisp, 5 to 10 minutes. Remove bacon and drain all but 2 tablespoons grease from skillet. Cook and stir asparagus and mushrooms in the remaining bacon grease until asparagus is tender, about 5 minutes.
  • Remove skillet from heat and toss bacon into asparagus mixture. Spread asparagus-bacon mixture into the prepared pie pan. Sprinkle Swiss cheese over mixture.
  • Whisk cream, eggs, salt, and pepper in a bowl. Pour egg mixture over asparagus-cheese mixture.
  • Bake in the preheated oven until quiche is set and a knife inserted in the center comes out clean, about 30 minutes.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 3.9 g, Cholesterol 174.9 mg, Fat 25.9 g, Fiber 0.8 g, Protein 11.5 g, SaturatedFat 14.6 g, Sodium 314.9 mg, Sugar 1.2 g

6 ounces bacon, diced
½ pound asparagus, cut into 1-inch pieces
4 ounces baby bella (cremini) mushrooms, sliced
4 ounces shredded Swiss cheese
1 ½ cups heavy whipping cream
4 large eggs
¼ teaspoon salt
freshly ground black pepper to taste

CRUSTLESS ASPARAGUS QUICHE

Make and share this Crustless Asparagus Quiche recipe from Food.com.

Provided by droppedstitch

Categories     Savory Pies

Time 45m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9



Crustless Asparagus Quiche image

Steps:

  • Preheat oven 350 degrees.
  • Grease a 9-inch deep-dish pie pan.
  • Arrange asparagus, 1 cup Swiss cheese and 2/3 cup French-fried onions in plate.
  • Beat eggs, milk, Parmesan cheese, flour, garlic powder and pepper in a medium bowl. Pour into pie plate.
  • Bake 30 minutes or just until center is set. Sprinkle with remaining 1/2 cup Swiss cheese and 2/3 cup onions. Bake 5 minutes more or until onions are golden.
  • Cut into wedges and serve.

1/2 lb fresh asparagus, trimmed and cut into 1/2-inch pieces
1 1/2 cups shredded swiss cheese, divided
1 1/3 cups canned crispy French-fried onions, divided
6 eggs
1/2 cup milk
1/2 cup grated parmesan cheese
1 tablespoon all-purpose flour
1/4 teaspoon garlic powder
1/8 teaspoon ground black pepper

CRUSTLESS ASPARAGUS SCALLOPS QUICHE

Old newspaper recipe - low fat (5 grams per serving), perfect for a special brunch or supper. Serve a green salad as an accompaniment.

Provided by KeriLou

Categories     Savory Pies

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 10



Crustless Asparagus Scallops Quiche image

Steps:

  • Preheat oven to 350 deg.
  • Snap tips off asparagus. Cut off & discard any woody ends.
  • Chop spears in 1/4 inches slices.
  • Plunge, with tops, into boiling water 3 minute.
  • Drain.
  • Oil spray 9" pie plate.
  • Line with half the asparagus and half corn.
  • Cover with potato flakes then the onion.
  • Arrange scallops on top, about an inch from the rim.
  • Sprinkle on half the cheese.
  • Whisk egg whites. Whisk in milk, soy sauce, and pepper.
  • Pour half the egg mixture into pie.
  • Top with remaining asparagus, corn, & cheese. Pat down.
  • Pour on remaining egg mixture. Bake 40-45 minutes.

Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 14.2, Sodium 286.8, Carbohydrate 10.6, Fiber 1.4, Sugar 6.1, Protein 14.8

1/2 lb asparagus
1 cup canned miniature corn cobs, drained
1/4 cup instant potato flakes
1 cup chopped green onions or 1 cup scallion, 6-8
1/2 lb scallops, 1/4 in. slices if large
1/2 lb light jarlsberg cheese, shredded
6 large egg whites
1 cup evaporated skim milk
2 teaspoons soy sauce
1/2 teaspoon pepper

SCALLOP QUICHE

I love scallops this way. Great brunch recipe. The cook time includes both the time to pre-bake the crust and the final baking time.

Provided by pines506

Categories     Lunch/Snacks

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 8



Scallop Quiche image

Steps:

  • Bake the pie shell at 425F for 15-20 minutes, until the bottom is set and the edges are slightly browned.
  • Then brush with beaten egg yolk and bake another 2 minutes to seal the crust.
  • Arrange the scallops in the pastry.
  • Blend the heavy cream and eggs together to make a custard mixture and season with salt and pepper.
  • Add the thyme and bacon.
  • Pour over scallops.
  • Bake at 350°F until the custard is barely set, about 30 minutes.
  • A knife inserted at the center should come out clean.
  • Note: Do not overcook or the custard will curdle and become watery.

Nutrition Facts : Calories 572.4, Fat 43.6, SaturatedFat 19.4, Cholesterol 315, Sodium 487, Carbohydrate 23.9, Fiber 1.6, Sugar 0.5, Protein 20.9

9 inches pie crusts
1 -1 1/2 cup raw bay scallops or 1 -1 1/2 cup sea scallops, cut into smaller pieces
1 -1 1/2 cup heavy cream
4 eggs
salt
fresh ground black pepper
thyme, to taste
3 tablespoons crumbled crisp bacon

MICHELE'S (ASPARAGUS, BACON, OR SALMON) CRUSTLESS QUICHE

This is the best and CREAMIEST crust-less quiche I've ever eaten and I eat a lot of quiche! I asked my friend, Michele, to share her recipe with Zaar and she was kind enough to oblige. Thanks, girlfriend! Top this yummy quiche with tinned asparagus, chopped bacon, or tinned salmon. It makes it's own "crust" as it cooks. Very nice with a green salad on the side.

Provided by A Good Thing

Categories     Breakfast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Michele's (Asparagus, Bacon, or Salmon) Crustless Quiche image

Steps:

  • Preheat oven to 180 degrees Celsius.
  • Beat eggs and milk.
  • Add melted butter and flour. Beat to combine.
  • Add cheese and onion, stir.
  • Pour into greased pie dish.
  • Arrange asparagus spears, salmon, or bacon on top.
  • Bake in center of oven for 45 minutes.
  • ENJOY!

Nutrition Facts : Calories 394.1, Fat 28, SaturatedFat 16.5, Cholesterol 212.5, Sodium 574.4, Carbohydrate 19.1, Fiber 0.9, Sugar 1.5, Protein 16.7

3 large eggs
1 1/2 cups milk
1/4 cup butter, melted
1 cup cheddar cheese, grated
1 medium onion, chopped
1/2 cup self-rising flour
salt & pepper
325 g asparagus, canned drained (optional)
220 g salmon, canned (optional)
1/2 cup bacon, chopped and pre-cooked to half done (optional)

GOAT CHEESE-ASPARAGUS CRUSTLESS QUICHE

From Vegetarian Times. We haven't tried this yet because we're on a diet, but I'm looking forward to trying it. Prep and cooking times are total guesses on my part. If you make this, please let me know how long it took you. Thanks! From the website: "For a pretty presentation, reserve a few asparagus tips to steam and use as a garnish for this quick supper dish. Fresh out of asparagus? Substitute broccoli florets."

Provided by Paris D

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Goat Cheese-Asparagus Crustless Quiche image

Steps:

  • Coat 4 ramekins or a 9-inch-square baking pan with cooking spray.
  • Toss asparagus in oil in bowl, and season with salt and pepper, if desired.
  • Place ramekins in oven, and preheat oven to 425°F.
  • Meanwhile, place shallots and garlic in bowl of food processor, and process until finely minced. Add goat cheese, and process until creamy; then add eggs and egg whites, and purée until smooth. Season with salt and pepper, if desired.
  • Pour egg mixture over asparagus in ramekins once oven is preheated, stirring to evenly distribute vegetables.
  • Bake 15 minutes, or until tops are light brown and tester inserted in centers comes out clean. Garnish with asparagus tips.

Nutrition Facts : Calories 205.8, Fat 14.2, SaturatedFat 8.3, Cholesterol 121, Sodium 288.3, Carbohydrate 3.6, Sugar 1.3, Protein 15.6

1 lb asparagus, trimmed and cut into 1-inch lengths, tips reserved for garnish (optional)
1 teaspoon olive oil
2 large shallots
2 garlic cloves, peeled
5 ounces goat cheese
2 large eggs
5 large egg whites

ASPARAGUS CRAB QUICHE

I almost always serve this quiche when I have company for lunch because it makes such a pretty presentation, but it's not hard to make. It gets rave reviews from family and friends-almost everyone who tastes it asks for the recipe.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 11



Asparagus Crab Quiche image

Steps:

  • Place asparagus in a large saucepan with enough water to cover; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Drain well and pat dry. Arrange cooked asparagus over bottom of pastry. Top with crabmeat. Combine Swiss cheese and flour; sprinkle over crab. , In a small bowl, whisk eggs, cream, salt and hot pepper sauce. Pour into pastry. Sprinkle with Parmesan cheese. Arrange fresh asparagus spears, spoke fashion, on top of quiche. , Bake at 350° for 35-40 minutes. Let stand for 5 minutes before cutting.

Nutrition Facts : Calories 397 calories, Fat 24g fat (12g saturated fat), Cholesterol 186mg cholesterol, Sodium 569mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 1g fiber), Protein 19g protein.

3/4 pound fresh asparagus, cut into 2-inch pieces
1 unbaked pastry shell (9 inches)
1 can (6 ounces) crabmeat, drained and flaked
1 cup shredded Swiss cheese
1 tablespoon all-purpose flour
3 large eggs, lightly beaten
1-1/2 cups half-and-half cream
1/2 teaspoon salt
3 drops hot pepper sauce
2 tablespoons grated Parmesan cheese
8 fresh asparagus spears for garnish

EASY CRUSTLESS QUICHE

Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 55m

Number Of Ingredients 7



Easy crustless quiche image

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
  • Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
  • Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
  • Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.

Nutrition Facts : Calories 401 calories, Fat 34 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium

20g butter , plus extra for the tin
1 onion , finely chopped
100g chopped pancetta or smoked bacon
200g asparagus or broccoli, trimmed
8 large eggs
150ml double cream
80g gruyère or parmesan cheese

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From yummly.com


EASY ASPARAGUS & CRAB CRUSTLESS SKILLET QUICHE - SAFEWAY
Method. Heat oil and butter in 10-in. (25 cm) oven-safe non-stick skillet set over medium-high heat. Add red pepper and asparagus and cook for 1 to 2 min. or until tender-crisp. Meanwhile, whisk eggs with 1/4 cup (60 mL) water and salt then stir in cheese, crab and green onions. Add egg mixture to skillet, reduce heat to medium then cover and ...
From safeway.ca


AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
Heat oven to 425. Spray quiche pan with olive oil and set on a cookie sheet. Heat butter and olive oil in a frying pan, add shallots and cook …
From aol.com


10 BEST QUICHE WITHOUT FLOUR RECIPES - YUMMLY
Quiche Lorraine – The Ultimate Cheese and Bacon Quiche Gluten Free Alchemist. unsalted butter, mature cheddar cheese, cold water, fresh parsley and 14 more.
From yummly.com


SPRING ASPARAGUS QUICHE RECIPE WITH A QUICK & EASY CRUST
Instructions. Make Crust: In a food processor, whirl flour and butter until mixture looks like cornmeal. Add 1 egg and whirl until dough holds together. Press evenly over the bottom and 1¼ inches up the sides of a 9-inch springform pan. Chill while making the filling. Make Filing: Preheat oven to 375 degrees.
From anoregoncottage.com


CRUSTLESS ASPARAGUS & ROSEMARY MINI-QUICHES - CABOT CREAMERY
Gradually whisk in remaining ¾ cup milk, yogurt, salt and pepper. PUT some of grated cheese into bottom of each muffin cup; add asparagus and pinch of rosemary to each. Pour in about 1 tablespoon of egg mixture and top with curl of Parmesan. BAKE quiches for 15 to 18 minutes or until puffed and golden. Remove from oven and let cool in pan for ...
From cabotcheese.coop


ROASTED ASPARAGUS AND PEPPER CRUSTLESS QUICHE - OSTEOPOROSIS
In a bowl, toss together asparagus, peppers, 2 tbsp (30 mL) of the mint, oil, garlic, thyme and half each of the salt and pepper. Spread onto prepared sheet and roast for about 25 minutes or until golden brown. Reduce oven to 375ºF (190ºC). In the same bowl, whisk together milk and flour until smooth. Whisk in eggs and remaining mint, salt ...
From osteoporosis.ca


ASPARAGUS CRUSTLESS QUICHE RECIPE | CDKITCHEN.COM
Preheat oven to 350 degrees F. Oil a 9-inch pie plate and reserve. In a heavy-bottomed skillet, heat olive oil and add asparagus, cooking around 4 minutes until bright green and crisp-tender. Remove from heat and reserve. In a medium bowl, whisk together the eggs, garlic, cheese, and bread crumbs. Add salt, pepper, and fresh parsley, whisking ...
From cdkitchen.com


CRUSTLESS ASPARAGUS QUICHE - RECIPE DETAILS
Preheat oven and baking sheet to 400 °F (205 °C). Spray pie plate or quiche pan with non-stick cooking spray. Steam asparagus stalks and drain well. Reserve 6 stalks; cut the remainder into 1" pieces. Let cool. In non-stick pan with non-stick cooking spray, cook sliced mushrooms until done. Add bread crumbs to mushrooms and stir to coat.
From fatsecret.com


MUSHROOM, ASPARAGUS & BROCCOLI CRUSTLESS QUICHE - THE SOUTH …
Method. Preheat oven to 165˚C. Butter and line a 22cm springform pan or tart tin. Heat the butter in a large pan over medium-high heat. When melted and foamy, add the mushrooms and cook until ...
From thesouthafrican.com


CREAMY CRUSTLESS ASPARAGUS AND TOMATO QUICHE | METRO
Preheat oven to 375°F. Wash and cut all your vegetables. Add olive oil to an oven-safe or cast-iron skillet. Lightly cook asparagus for about 5 minutes over medium heat. Transfer asparagus to plate with paper towel and set aside. Whisk together the eggs, Selection 35% cream, milk, salt, pepper, cheese, garlic and shallots.
From metro.ca


CRUSTLESS ASPARAGUS AND TOMATO QUICHE - DIABETES FOOD HUB
Preheat the oven to 350°F. Lightly spray a 9-inch glass pie pan with cooking spray. In a medium nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the asparagus and green onions for 4–5 minutes, or until soft. Arrange the asparagus mixture and the tomatoes in the pie pan. In a medium bowl, whisk together the ...
From diabetesfoodhub.org


CRUSTLESS SPINACH & ASPARAGUS QUICHE WITH GRUYèRE - EATINGWELL
Directions. Step 1. Preheat oven to 375°F. Coat a 9-inch deep-dish pie pan with cooking spray. Advertisement. Step 2. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring often, until translucent, 2 to 3 minutes. Increase heat to medium-high and add asparagus; cook, stirring often, until the asparagus is tender ...
From eatingwell.com


CRUSTLESS QUICHE RECIPE - KRISTINE'S KITCHEN
Once cool, chop the bacon. Reduce the oven temperature to 350° F. Grease a 9-inch pie dish with cooking spray. Mix together the egg custard ingredients. In a large mixing bowl, whisk together the eggs, whole milk, half and half, salt and pepper until well combined.
From kristineskitchenblog.com


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