Crustless Veggie Lover Quiche Recipes

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CRUSTLESS VEGETABLE QUICHE

I make this quiche and then take slices to work for breakfast. Its a filling quiche that is healthy and delicious. You can use any veggies that you like but this combo has always worked for me.

Provided by Stuuuaaart

Categories     Breakfast

Time 25m

Yield 8 slices, 4 serving(s)

Number Of Ingredients 7



Crustless Vegetable Quiche image

Steps:

  • Sautee veggies in oil until tender.
  • Remove veggies and allow to cool.
  • Beat eggs in bowl, add salt and pepper add cool veggies to eggs and mix well.
  • Spray glass pie plate with cooking spray.
  • Pour half of the egg mixture in pie plate.
  • Add the cheese slices.
  • Top with remaining egg mixture.
  • Bake at 350 degrees for 15-17 minutes.

1/2 red pepper, finely chopped
6 broccoli florets, chopped
1 small zucchini, chopped
5 ounces American cheese or 5 ounces provolone cheese
6 eggs
1 teaspoon oil
salt and pepper

CRUSTLESS VEGGIE-LOVER QUICHE

This came to me via my sister-in-law. Great for using up bits and pieces of vegetables and very tasty. Quick, too since you don't have to make a crust first!

Provided by GrammaJeanne

Categories     Breakfast

Time 1h5m

Yield 1 quiche, 6-8 serving(s)

Number Of Ingredients 12



Crustless Veggie-Lover Quiche image

Steps:

  • Prepare bacon, set aside and drain fat from skillet.
  • In same skillet, heat oil; add onion, broccoli, & zucchini and cook until almost soft.
  • Heat oven to 350 degrees.
  • In bowl, beat eggs with fork. Add milk, flour, cheeses, garlic powder, salt & pepper; mix well.
  • Add vegetables and bacon to egg mixture. Stir to combine.
  • Pour into greased 10" pie plate or quiche pan. Bake 30-35 minutes.
  • Cut into wedges and serve warm.

2 tablespoons olive oil
1 medium onion, chopped fine
2/3 cup broccoli, chopped fine
1 medium zucchini, chopped fine
3 large eggs, beaten
1/2 cup half-and-half (or milk)
1 tablespoon all-purpose flour
1/2 cup parmesan cheese, grated
1 1/2 cups swiss cheese, shredded
1 dash garlic powder
1 dash salt & pepper
1/2 lb bacon, chopped, fried crisp & drained

110 CALORIE CRUSTLESS VEGGIE QUICHE

First, let me say that I did not make this recipe like it is listed below. I wanted to use garden produce in a breakfast casserole, but I did add sausage and cheese. I also used fresh basil and tomatoes and used whole eggs instead of whites, and I used 1/4 of the salt the recipe called for (the basil gave it all the flavor it really needed).

Provided by AmyZoe

Categories     Breakfast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12



110 Calorie Crustless Veggie Quiche image

Steps:

  • Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, roasted garlic, and thyme.
  • Add a pinch of salt and pepper. Cook for 6 or 7 minutes or until vegetables are tender. Spoon into a bowl and allow to cool as you prepare the egg mixture.
  • Preheat oven to 350. Spray a 9 inch square pie pan with nonstick spray and set aside.
  • In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange vegetables into the prepared pan. Top with shredded cheese and pour the egg mixture on top. Sprinkle with grated parmesan cheese.
  • Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving.

Nutrition Facts : Calories 135.3, Fat 7.4, SaturatedFat 3.8, Cholesterol 106.8, Sodium 522, Carbohydrate 7.3, Fiber 1.5, Sugar 3, Protein 10.2

1 1/2 cups yellow squash
1 1/2 cups sliced zucchini
1 large orange bell pepper, chopped
2 cloves roasted garlic, chopped
1 tablespoon ground thyme (or fresh chopped)
3 large eggs
3 large egg whites
3/4 cup milk
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2/3 cup shredded cheese
2 tablespoons grated parmesan cheese

CRUSTLESS VEGETABLE QUICHE (GLUTEN FREE)

I absolutely love quiche. But not for breakfast, I like it for dinner. Loaded with veggies and goat cheese. I've been known to change the vegetables using zuchinni and yellow squash, it's pretty versatile. This quiche is crustless and it's good that way. Of course, you could bake it in a crust if crust is a must for you. I use a pirex pie plate to bake mine in. I slice the peppers into thin strips and then cut in half. This recipe is a variation of a recipe I found on Gluten Free Goddess.

Provided by Chermoni

Categories     Savory Pies

Time 45m

Yield 1 8 inch quiche, 4-6 serving(s)

Number Of Ingredients 7



Crustless Vegetable Quiche (Gluten Free) image

Steps:

  • In a bowl, toss vegetables until mixed pretty good. Put vegetables into the pie plate.
  • In a separate bowl, mix eggs with milk. Pour egg/milk mixture over the vegetables. Shake it a bit to get the egg mix to the bottom of the plate.
  • Crumble up the goat cheese and mix into the quiche.
  • Top quiche with leftover goat cheese crumbles.
  • Bake at 375 degrees for 30 minutes or until edges are golden brown.

Nutrition Facts : Calories 323.6, Fat 22.5, SaturatedFat 13.3, Cholesterol 256.3, Sodium 431.6, Carbohydrate 10.2, Fiber 3.1, Sugar 3.7, Protein 22.3

1 bunch fresh spinach, cut into small pieces
1 cup sliced mushrooms
1 yellow pepper, sliced
1 red pepper, sliced
8 ounces goat cheese
4 eggs
1/2 non-dairy milk substitute (I use hemp milk for this recipe)

VERY VEGGIE CRUSTLESS QUICHE

Our Very Veggie Crustless Quiche is very flavorful, too, thanks to the addition of chopped onions, turkey bacon and a splash of soy sauce.

Provided by My Food and Family

Categories     Quiche

Time 55m

Yield 6 servings

Number Of Ingredients 10



Very Veggie Crustless Quiche image

Steps:

  • Heat oven to 350ºF.
  • Cook bacon in large skillet on medium heat 5 min., stirring occasionally. Add vegetables, dill and soy sauce; cook 5 min. or until vegetables are crisp-tender, stirring frequently.
  • Whisk eggs and milk in large bowl until well blended. Stir in vegetable mixture and cheese; pour into 9-inch deep-dish pie plate sprayed with cooking spray.
  • Bake 30 min. or until center is set. Let stand 5 min. before cutting to serve.

Nutrition Facts : Calories 160, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 120 mg, Sodium 450 mg, Carbohydrate 6 g, Fiber 1 g, Sugar 4 g, Protein 14 g

6 slices OSCAR MAYER Selects Uncured Turkey Bacon, cut into 1/2-inch pieces
1-1/2 cups small broccoli florets
1 carrot, coarsely chopped
1/4 cup chopped onion s
1 tsp. dill weed
2 tsp. lite soy sauce
3 whole egg s
3 egg white s
1 cup milk
1 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses

CRUSTLESS VEGETABLE QUICHE

This recipe is actually a variation of another recipe found on this website. I increased the vegetables to make the recipe a little healthier.

Provided by dsalz01

Categories     Savory Pies

Time 1h

Yield 1 pan, 6 serving(s)

Number Of Ingredients 14



Crustless Vegetable Quiche image

Steps:

  • Preheat oven to 375 degrees.
  • Dice onion and begin to saute in olive oil over medium heat. Meanwhile, cut each squash into quarters and then slice thinly. Chop mushrooms as necessary to ensure that there are no large pieces.
  • After 4 or 5 minutes, add mushrooms, squash, and green beans to onions in pan and continue to saute until vegetables are tender. Remove pan from heat and transfer vegetables to collander to drain off excess liquid.
  • Combine all remaining ingredients in large bowl and mix well by hand. Stir in vegetables.
  • Pour mixture into greased oblong (9X13) glass dish. Bake at 375 degrees for 35-40 minutes. Quiche is done when top is lightly browned and knife inserted in center comes out clean.
  • Allow to cool for 15-20 minutes before serving. Makes 6 large servings.

Nutrition Facts : Calories 422.7, Fat 27.6, SaturatedFat 13.8, Cholesterol 274.3, Sodium 794.2, Carbohydrate 19.7, Fiber 2.8, Sugar 9.7, Protein 25.7

4 medium yellow squash
8 ounces mushrooms, sliced
1 medium vidalia onion
1 cup green beans, cut into small pieces
2 tablespoons olive oil
6 large eggs, beaten by hand
4 ounces feta cheese, crumbled
1 cup sharp cheddar cheese, shredded
4 ounces swiss cheese, finely diced
2 cups 1% low-fat milk
1/4 cup half-and-half
1/4 cup flour
3/4 teaspoon salt
1/8 cayenne pepper

VERY VEGGIE CRUSTLESS QUICHE

I threw this together and thought it was FABULOUS! It would be easy to mix and match vegetables in this one. I didn't measure anything when I made it so these are educated guesses :o)

Provided by SweetySJD

Categories     Breakfast

Time 1h5m

Yield 1 quiche, 4-5 serving(s)

Number Of Ingredients 12



Very Veggie Crustless Quiche image

Steps:

  • Cut asparagus into 2-inch sections.
  • Steam the broccoli and asparagus until it's a little soft (not soggy) and put it in a lightly greased deep-dish pie pan.
  • Sprinkle the cheese over the veggies.
  • Next steam the mushrooms and spinach until slightly wilted (you could sautee it too). Put it on top the cheese.
  • Put the rest of the ingredients in a blender (I used my magic bullet) and blend until smooth.
  • Pour egg mixture over veggies. I poked a knife into the veggies in a few places just to make sure the egg gets down in there - it doesn't have to be completely mixed together.
  • Bake at 375 degrees for about 40 minutes. Let sit about 10 minutes before serving.

Nutrition Facts : Calories 249.5, Fat 13.8, SaturatedFat 6.5, Cholesterol 285.4, Sodium 547.7, Carbohydrate 14.6, Fiber 3.2, Sugar 2.6, Protein 18.8

8 stalks asparagus
1 cup broccoli floret
1 cup mushroom
2 cups fresh spinach
3/4 cup colby-monterey jack cheese
5 eggs
1 tablespoon yellow mustard
1/4 cup milk
1/4 cup flour
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

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