CRUSTLESS BROCCOLI AND CHEESE QUICHE
Make and share this Crustless Broccoli and Cheese Quiche recipe from Food.com.
Provided by DrGaellon
Categories Savory Pies
Time 50m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
- Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
- Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
- Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.
Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 47.9, Sodium 245.5, Carbohydrate 5.8, Fiber 0.3, Sugar 2.6, Protein 6.5
BROCCOLI AND CHEESE CRUSTLESS QUICHE
This comes from the May 2005 Vegetarian Times. I have not tried it yet but it looks very tasty and is low-calorie.
Provided by Chef Catherine Hofs
Categories Lunch/Snacks
Time 50m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F Spray 9-inch pie pan with cooking spray.
- Heat oil in large non-stick skillet over medium-high heat. Add onion and garlic, and cook, stirring often, 1 1/2 minutes. Add broccoli and cook, stirring often, 1 minute. Spread mixture into pie pan.
- Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in a large bowl. Pour over broccoli mixture; sprinkle with Parmesan cheese.
- Bake 40 minutes, or until top is golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition Facts : Calories 138, Fat 5.3, SaturatedFat 2, Cholesterol 81.5, Sodium 381.1, Carbohydrate 8.4, Fiber 0.3, Sugar 3.9, Protein 14.8
BROCCOLI AND GOAT CHEESE CRUSTLESS QUICHE
Add Parmesan and parsley to this veggie egg dish with creamy goat cheese.
Provided by Food Network Kitchen
Time 2h30m
Yield 6-8
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Brush a 9-inch pie plate with the butter and sprinkle the Parmesan evenly on top. Put on a rimmed baking sheet.
- Whisk the half-and-half, eggs, egg yolks, cayenne, 1/2 teaspoon salt and a few grinds of pepper in large bowl. Spread the broccoli in the prepared pie plate and top with the goat cheese. Pour the egg mixture over top and sprinkle with parsley.
- Bake until the quiche is just set in the center, 40 to 50 minutes. Transfer to a wire rack to cool and then cut into wedges.
CRUSTLESS BROCCOLI QUICHE
Defy conventions with Crustless Broccoli Quiche. Crustless Broccoli Quiche is like a quiche, a bread pudding and a casserole all rolled into one.
Provided by My Food and Family
Categories Quiche
Time 1h
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Whisk eggs and milk in medium bowl until blended. Add bread; mix lightly. Stir in remaining ingredients.
- Pour into 9-inch square baking dish sprayed with cooking spray.
- Bake 45 min. or until knife inserted in center comes out clean. Let stand 10 min. before cutting to serve.
Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 140 mg, Sodium 220 mg, Carbohydrate 12 g, Fiber 2 g, Sugar 5 g, Protein 11 g
SIMPLE CRUSTLESS BROCCOLI QUICHE
This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.
Provided by Chef Kate
Categories Breakfast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees F.
- Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
- Beat eggs and cream, then add the cheese and mix well.
- Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
- Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.
CRUSTLESS BACON, BROCCOLI AND CHEESE QUICHE
Bake our Crustless Bacon, Broccoli and Cheese Quiche and enjoy with your breakfast or lunch. See how this delicious dish can be made in less than an hour!
Provided by My Food and Family
Categories Quiche
Time 55m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Heat oven to 325ºF.
- Reserve 2 Tbsp. each onions and tomatoes for later use. Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard all but 1 Tbsp. drippings from skillet.
- Add broccoli to reserved drippings; cook and stir 2 min. or until tender. Remove from heat. Crumble bacon. Add to skillet along with the remaining onions and tomatoes; mix well.
- Whisk eggs, sour cream and thyme until blended; pour into 13x9-inch baking dish sprayed with cooking spray. Top with vegetable mixture and cheese.
- Bake 30 min. or until center is set. Top with reserved onions and tomatoes. Let stand 5 min. before cutting to serve.
Nutrition Facts : Calories 180, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 210 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g
CRUSTLESS BROCCOLI-CHEDDAR QUICHES
Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.
Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g
CRUSTLESS BROCCOLI QUICHE
I had this recipe sent to me from a friend in Calgary that cooks for the elderly. I tried it and I would recomend it to anyone.
Provided by DotM7037
Categories Lunch/Snacks
Time 50m
Yield 1 pie, 4 serving(s)
Number Of Ingredients 11
Steps:
- Trim most of the stem of broccili and steam.
- Cut up in small pieces.
- Butter a 10 inch plate and put steamed broccoli on bottom.
- Cook onions and garlic in butter 5 mins.
- ,put over broccoli.
- Sprinkle with cheese.
- Beat the eggs, and add to eggs cottage cheese, salt, pepper, nutmeg and dill and pour over top.
- Bake at 375 30-40 mins.
- Cool 10 mins.
CRUSTLESS BROCCOLI-CHEDDAR QUICHES
Make and share this Crustless Broccoli-Cheddar Quiches recipe from Food.com.
Provided by One Little Deer
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.
More about "crustlessbroccoliandcheesequiche recipes"
BROCCOLI CHEDDAR CRUSTLESS QUICHE - A SAUCY KITCHEN
From asaucykitchen.com
Reviews 171Calories 160 per servingCategory Breakfast & Brunch
- In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. Stir in the cheese.
- Arrange the chopped broccoli florets across the bottom of the greased baking dish. Pour the egg mixture over the broccoli. Place in the middle of the preheated oven and bake uncovered for 40-45 minutes or until the centre has set and no longer jiggly.
CRUSTLESS BROCCOLI AND CHEESE QUICHE RECIPE | MYRECIPES
From myrecipes.com
4/5 (16)Calories 216 per servingServings 6
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes. Serve with toast.
CRUSTLESS BROCCOLI QUICHE - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
3.8/5 (6)Total Time 30 minsCategory BrunchCalories 205 per serving
- Break the broccoli head into small florets, and cook for about 5 minutes until tender. Set aside and leave to cool.
- In a quiche or flan tin, spread the broccoli florets. grated cheese and chicken pieces (if you use) over the bottom on the tin, then pour over the egg mixture.
CRUSTLESS BROCCOLI CHEDDAR QUICHE RECIPE - YOUTUBE
From youtube.com
Author SkinnytasteViews 25K
LOW CARB CRUSTLESS BROCCOLI QUICHE RECIPE (KETO QUICHE)
From ketodietyum.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE (KETO) - LOW CARB YUM
From lowcarbyum.com
THE BEST EVER BROCCOLI AND CHEESE CRUSTLESS QUICHE RECIPE
From recipes.sparkpeople.com
CRUSTLESS BROCCOLI, HAM, & CHEESE QUICHE - BROWNIE BITES BLOG
From browniebites.net
BROCCOLI AND CHEESE CRUSTLESS QUICHE RECIPE
From vegetariantimes.com
RECIPES FOR CRUSTLESS BROCCOLI AND CHEESE QUICHE?
From mycatholickitchen.com
BROCCOLI CHEESE CRUSTLESS QUICHE - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
CRUSTLESS BROCCOLI AND SWISS CHEESE QUICHE? – MY CATHOLIC KITCHEN
From mycatholickitchen.com
CHEESY CRUSTLESS BROCCOLI QUICHE . EASY RECIPE FOR BEGINNERS
From youtube.com
CRUSTLESS BROCCOLI AND CHEESE QUICHE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CRUSTLESS BROCCOLI QUICHE - ONCE UPON A CHEF
From onceuponachef.com
CRUSTLESS BROCCOLI BACON CHEESE QUICHE? – MY CATHOLIC KITCHEN
From mycatholickitchen.com
CRUSTLESS BROCCOLI AND CHEESE QUICHE | TRACY ASH
From tracyash.com
CRUSTLESS QUICHE WITH BROCCOLI AND CHEDDAR - HINT OF HEALTHY
From hintofhealthy.com
QUICK AND EASY CHEESE AND BROCCOLI QUICHE RECIPE WITHOUT …
From thedarlingacademy.com
CRUSTLESS BROCCOLI QUICHE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CRUSTLESS BROCCOLI QUICHE RECIPE - YUMMY INSPIRATIONS
From yummyinspirations.net
CRUSTLESS QUICHE BROCCOLI AND BACON? – MY CATHOLIC KITCHEN
From mycatholickitchen.com
EASY BROCCOLI AND CHEESE CRUSTLESS QUICHE? – MY CATHOLIC KITCHEN
From mycatholickitchen.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
CRUSTLESS BROCCOLI QUICHE - JESSICA GAVIN
From jessicagavin.com
BROCCOLI CHEESE QUICHE CRUSTLESS? – MY CATHOLIC KITCHEN
From mycatholickitchen.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
From skinnytaste.com
CRUSTLESS QUICHE WITH BROCCOLI AND CHEDDAR? – MY CATHOLIC KITCHEN
From mycatholickitchen.com
KETO CRUSTLESS BROCCOLI QUICHE RECIPE | @ATKINS
From atkins.ca
CRUSTLESS BROCCOLI CHEDDAR QUICHE - ALIDA'S KITCHEN
From alidaskitchen.com
CRUSTLESS QUICHE WITH BROCCOLI AND CHEESE - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
CRUSTLESS BROCCOLI CHEESE QUICHE? – MY CATHOLIC KITCHEN
From mycatholickitchen.com
BROCCOLI HAM CHEESE CRUSTLESS QUICHE? – MY CATHOLIC KITCHEN
From mycatholickitchen.com
BROCCOLI AND CHEDDAR CRUSTLESS QUICHE - YOUTUBE
From youtube.com
CRUSTLESS BROCCOLI QUICHE - IFOODREAL.COM
From ifoodreal.com
THE BEST CRUSTLESS BROCCOLI CHEDDAR QUICHE - WELL SEASONED
From wellseasonedstudio.com
CRUSTLESS BROCCOLI AND CHEESE QUICHE - TRAVEL COOK TELL
From travelcooktell.com
BROCCOLI CHEESE CURSTLESS QUICHE? – MY CATHOLIC KITCHEN
From mycatholickitchen.com
CRUSTLESS BROCCOLI QUICHE RECIPE - COOKIN CANUCK
From cookincanuck.com
CRUSTLESS BROCCOLI-CHEDDAR QUICHE RECIPE - EATINGWELL
From eatingwell.com
You'll also love