CRUSTLESS BROCCOLI AND CHEESE QUICHE
Make and share this Crustless Broccoli and Cheese Quiche recipe from Food.com.
Provided by DrGaellon
Categories Savory Pies
Time 50m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
- Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
- Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
- Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.
Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 47.9, Sodium 245.5, Carbohydrate 5.8, Fiber 0.3, Sugar 2.6, Protein 6.5
CRUSTLESS BROCCOLI AND COTTAGE CHEESE PIE
My second entry into the broccoli quiche category...this one is from Vegetarian Pleasures. Breadcrumbs in recipes always confuse me, I'm not sure what I'm being asked for. In this one, you want to make a slice or two of toast, let it (them) cool, and give a buzz in the food processer. This can be made up to 8 hours in advance-cover and chill the crust and filling separtely. Have not done that, so I could only guess how you might need to adjust the baking time; maybe another 15 minutes? I don't know why it's called crustless, it has a crust, just a thin one. Anyway, it's yummy. I've had no problem using lowfat/non-fat milk and cottage cheese. I never use the cayenne pepper, because Mr. B. does not like even a touch of heat, so I don't know how that tastes in there. Hope you enjoy!
Provided by BumblingBs
Categories Savory Pies
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Generously butter 9 inch pie pan or quiche pan.
- Mix the parmesan cheese and bread crumbs together and pat on the bottom and sides of the dish-this will form the crust.
- Mix the cottage cheese, milk, Monterey Jack and eggs together well, then stir in the remaining ingredients (except the butter). Pour into the pie crust and smooth over the top, then dot with butter.
- Bake for 40 minutes, or until a knife inserted into the center comes out almost clean. Serve immediately.
Nutrition Facts : Calories 329.8, Fat 20.6, SaturatedFat 10.8, Cholesterol 191.1, Sodium 791.3, Carbohydrate 11.9, Fiber 1.5, Sugar 3.6, Protein 24.5
BROCCOLI AND GOAT CHEESE CRUSTLESS QUICHE
Add Parmesan and parsley to this veggie egg dish with creamy goat cheese.
Provided by Food Network Kitchen
Time 2h30m
Yield 6-8
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Brush a 9-inch pie plate with the butter and sprinkle the Parmesan evenly on top. Put on a rimmed baking sheet.
- Whisk the half-and-half, eggs, egg yolks, cayenne, 1/2 teaspoon salt and a few grinds of pepper in large bowl. Spread the broccoli in the prepared pie plate and top with the goat cheese. Pour the egg mixture over top and sprinkle with parsley.
- Bake until the quiche is just set in the center, 40 to 50 minutes. Transfer to a wire rack to cool and then cut into wedges.
EASY BROCCOLI-CHEESE CASSEROLE
For the longest time, my mum would make this amazing broccoli casserole. It is more like a crustless quiche, but has converted many broccoli haters into broccoli lovers! I have not ever tweaked this recipe - not even to add minced garlic, sauteed onion, pimento, etc; it's too simple and delicious on its own to need tweaking. This can be made ahead and refrigerated before cooking. It freezes well and can be thawed prior to cooking.
Provided by thedailygourmet
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h18m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large bowl with ice water to create an ice bath.
- Bring a large pot of lightly salted water to a boil. Add broccoli and cook, uncovered, until bright green and tender, about 3 minutes. Drain in a colander and immediately immerse in the ice bath for several minutes to stop the cooking process. Drain.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch casserole dish with vegetable oil.
- Combine broccoli, cottage cheese, eggs, Cheddar cheese, butter, flour, salt, and pepper in a large bowl. Spread into the prepared casserole dish.
- Bake in the preheated oven, uncovered, until a knife inserted into the center comes out clean, 60 to 90 minutes.
Nutrition Facts : Calories 300.3 calories, Carbohydrate 8.7 g, Cholesterol 144.1 mg, Fat 21.4 g, Fiber 1.4 g, Protein 19 g, SaturatedFat 12 g, Sodium 550.2 mg, Sugar 1.4 g
CRUSTLESS BROCCOLI-CHEDDAR QUICHES
Make and share this Crustless Broccoli-Cheddar Quiches recipe from Food.com.
Provided by One Little Deer
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.
CRUSTLESS BROCCOLI-CHEDDAR QUICHES
Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.
Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g
SIMPLE CRUSTLESS BROCCOLI QUICHE
This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.
Provided by Chef Kate
Categories Breakfast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees F.
- Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
- Beat eggs and cream, then add the cheese and mix well.
- Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
- Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.
CRUSTLESS BROCCOLI QUICHE
Defy conventions with Crustless Broccoli Quiche. Crustless Broccoli Quiche is like a quiche, a bread pudding and a casserole all rolled into one.
Provided by My Food and Family
Categories Quiche
Time 1h
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Whisk eggs and milk in medium bowl until blended. Add bread; mix lightly. Stir in remaining ingredients.
- Pour into 9-inch square baking dish sprayed with cooking spray.
- Bake 45 min. or until knife inserted in center comes out clean. Let stand 10 min. before cutting to serve.
Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 140 mg, Sodium 220 mg, Carbohydrate 12 g, Fiber 2 g, Sugar 5 g, Protein 11 g
CRUSTLESS BROCCOLI QUICHE
I had this recipe sent to me from a friend in Calgary that cooks for the elderly. I tried it and I would recomend it to anyone.
Provided by DotM7037
Categories Lunch/Snacks
Time 50m
Yield 1 pie, 4 serving(s)
Number Of Ingredients 11
Steps:
- Trim most of the stem of broccili and steam.
- Cut up in small pieces.
- Butter a 10 inch plate and put steamed broccoli on bottom.
- Cook onions and garlic in butter 5 mins.
- ,put over broccoli.
- Sprinkle with cheese.
- Beat the eggs, and add to eggs cottage cheese, salt, pepper, nutmeg and dill and pour over top.
- Bake at 375 30-40 mins.
- Cool 10 mins.
CRUSTLESS COTTAGE CHEESE MINI QUICHES
These crustless cottage cheese quiches are simple to make and vegetables can be interchanged with what you have. If you want a knock off of the pricey souffle sold at a local cafe chain, just add puff pastry to the bottom of a pie tin.
Provided by thedailygourmet
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
- Combine eggs, cottage cheese, and milk in a blender or Vitamix®. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
- Add broccoli, Colby-Monterey Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt and pepper. Stir to combine.
- Divide mixture evenly between the prepared muffin cups.
- Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.
Nutrition Facts : Calories 110.5 calories, Carbohydrate 2.8 g, Cholesterol 107.5 mg, Fat 7.3 g, Fiber 0.5 g, Protein 8.7 g, SaturatedFat 4 g, Sodium 358.3 mg, Sugar 1.1 g
CRUSTLESS BACON, BROCCOLI AND CHEESE QUICHE
Bake our Crustless Bacon, Broccoli and Cheese Quiche and enjoy with your breakfast or lunch. See how this delicious dish can be made in less than an hour!
Provided by My Food and Family
Categories Quiche
Time 55m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Heat oven to 325ºF.
- Reserve 2 Tbsp. each onions and tomatoes for later use. Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard all but 1 Tbsp. drippings from skillet.
- Add broccoli to reserved drippings; cook and stir 2 min. or until tender. Remove from heat. Crumble bacon. Add to skillet along with the remaining onions and tomatoes; mix well.
- Whisk eggs, sour cream and thyme until blended; pour into 13x9-inch baking dish sprayed with cooking spray. Top with vegetable mixture and cheese.
- Bake 30 min. or until center is set. Top with reserved onions and tomatoes. Let stand 5 min. before cutting to serve.
Nutrition Facts : Calories 180, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 210 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g
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