MEXICAN BEAN AND RICE SALAD
Quick, fresh and tasty. I love the ingredients of this recipe.
Provided by TaraV1976
Categories Salad Grains Rice Salad Recipes
Time 1h20m
Yield 10
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
- Refrigerate salad for 1 hour, toss again, and serve.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 33 g, Fat 1.1 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 398.7 mg, Sugar 2.1 g
CUBAN BEANS AND RICE
I originally got this from a Cuban friend, but made some changes to it. I have had it many times, the leftovers are very good wrapped in a tortilla, too. Very filling dish.
Provided by Chris Barila
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion, bell pepper and garlic. When onion is translucent add salt and tomato paste. Reduce heat to low and cook 2 minutes. Stir in the beans and rice.
- Pour the liquid from the beans into a large measuring cup and add enough water to reach a volume of 2 1/2 cups; pour into beans. Cover and cook on low for 45 to 50 minutes, or until liquid is absorbed and rice is cooked.
Nutrition Facts : Calories 257.6 calories, Carbohydrate 49.3 g, Cholesterol 1.6 mg, Fat 3.2 g, Fiber 4.9 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 750.4 mg, Sugar 8.9 g
CUBAN BEANS AND RICE SALAD
From Cooking Light.Per 1 cup serving: 184 calories, 4.6 g fat, 4.9 g protein, 32.8 g carb, 4 g fiber, 0 mg cholesterol.
Provided by ratherbeswimmin
Categories Rice
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Add the first 6 ingredients to a bowl; toss gently to combine.
- Add in remaining ingredients; toss well.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 235.4, Fat 4.7, SaturatedFat 0.7, Sodium 197.5, Carbohydrate 41.2, Fiber 6, Sugar 0.9, Protein 7.3
CUBAN BEANS AND RICE
I originally got this from a Cuban friend, but made some changes to it. I have had it many times, the leftovers are very good wrapped in a tortilla, too. Very filling dish.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion, bell pepper and garlic. When onion is translucent add salt and tomato paste. Reduce heat to low and cook 2 minutes. Stir in the beans and rice.
- Pour the liquid from the beans into a large measuring cup and add enough water to reach a volume of 2 1/2 cups; pour into beans. Cover and cook on low for 45 to 50 minutes, or until liquid is absorbed and rice is cooked.
Nutrition Facts : Calories 219.4, Fat 3, SaturatedFat 0.5, Sodium 689.5, Carbohydrate 41.4, Fiber 5.9, Sugar 4.2, Protein 6.8
More about "cuban beans and rice salad recipes"
CUBAN BEANS AND RICE – LEITE'S CULINARIA
From leitesculinaria.com
4.5/5 (4)Total Time 14 hrsCategory MainsCalories 257 per serving
- Place the beans in a large pot and cover with water by at least 3 inches (8 cm). Slide the pot in the refrigerator and let soak for at least 12 hours and up to 24 hours.
- Drain the beans and return them to the pot. Add enough fresh cold water to cover the beans by about 1 inch (2.5 cm), toss in the bay leaves, and bring to a boil over high heat. Reduce the heat to medium-low and gently simmer until the beans are just tender, which can take anywhere from 45 to 90 minutes, depending on the age of your beans. Add the salt and continue to cook for 15 minutes more.
- Meanwhile, in a large saucepan over medium-low heat, sauté the bacon until the fat has rendered and the bacon is crisp, 10 to 15 minutes. Using a slotted spoon, move the bacon to a stack of paper towels placed on a plate.
- Add the onion and pepper to the pan and cook in the bacon fat until the vegetables soften, 8 to 10 minutes. Stir in the garlic, cumin, and oregano and cook, stirring, just until the garlic softens and the spice is fragrant, 2 to 4 minutes. Dump in the rice and stir constantly for a couple minutes to completely coat the rice with the bacon drippings. Then pour in the stock and bring to a boil. Lower the heat to a simmer, cover the pan, and cook until the liquid has been absorbed, 15 to 20 minutes.
ARROZ CONGRI (CUBAN RICE AND BLACK BEANS) - SKINNYTASTE
From skinnytaste.com
4.2/5 (42)Total Time 35 minsCategory Side DishCalories 143 per serving
- Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water and just barely skims the top of the rice.
CUBAN RICE AND BEANS RECIPE | CHEW OUT LOUD
From chewoutloud.com
CONFETTI RICE AND BEAN SALAD RECIPE | MEL'S KITCHEN CAFE
From melskitchencafe.com
CUBAN RICE AND BEANS - CONTENTEDNESS COOKING
From contentednesscooking.com
INSTANT POT CUBAN BLACK BEANS AND RICE - I HEART …
From iheartvegetables.com
CUBAN BEANS AND RICE SALAD RECIPE -SUNSET MAGAZINE
From sunset.com
3/5 (1)Estimated Reading Time 30 secsServings 6Calories 364 per serving
- In a large bowl, mix lemon juice, olive oil, vinegar, cumin, salt, and pepper. Stir in rice, beans, tomatoes, parsley, and cilantro.
HOW TO MAKE THE BEST CUBAN BLACK BEANS OF YOUR LIFE
From myrecipes.com
CUBAN RICE, BEANS AND RAISINS - SUN-MAID
From sunmaid.com
CUBAN RICE AND BLACK BEANS | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
CUBAN BLACK BEAN SALAD RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
VEGETARIAN BLACK BEANS AND RICE RECIPE - THE SPRUCE EATS
From thespruceeats.com
CUBAN BLACK BEAN, CORN & RICE SALAD RECIPE - FOOD | FOLLOW ANN
From followann.com
CUBAN BLACK BEAN AND RICE SALAD RECIPE - PILLSBURY.COM
From pillsbury.com
QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS - SKINNYTASTE
From skinnytaste.com
CUBAN BLACK BEANS AND RICE RECIPE - THE LEMON BOWL®
From thelemonbowl.com
CUBAN BEANS AND RICE RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN AND RICE SALAD WITH CUMIN LIME DRESSING
From garlicandzest.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #salads #beans #rice #caribbean #easy #central-american #black-beans #pasta-rice-and-grains #3-steps-or-less
You'll also love