Cuban Style Pork And Sweet Potatoes Recipes

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CUBAN ROASTED PORK TENDERLOIN WITH ROASTED SWEET POTATOES RECIPE - (4.5/5)

Provided by Foodiewife

Number Of Ingredients 17



Cuban Roasted Pork Tenderloin with Roasted Sweet Potatoes Recipe - (4.5/5) image

Steps:

  • Preheat oven to 475°F. You will need an oven-proof skillet; I use my cast-iron skillet Pork: Mash garlic with 1/4 teaspoon salt to a paste. Add brown sugar, 1 tablespoon rum, zest, and 1/2 teaspoon each cumin and coriander; rub into pork. Vegetables: Combine 1 tablespoon oil, the rum and orange juice and toss with the salt, pepper and cumin. Toss with the sweet potatoes and onion. Set aside. Heat the remaining 1 tablespoon oil in a 10-inch cast iron skillet (if you don't own one, use a heavy bottomed oven proof skillet) over medium high. Sear pork on one side until browned. Flip the pork and arrange the sweet potatoes and onion around it. Transfer the skillet to the oven and cook until an instant read thermometer inserted into the thickest part of the pork registers 145F-150°F and sweet potatoes are fork-tender, 12 to 15 minutes. If desired, garnish the vegetables with some fresh cilantro. Let pork rest, then slice and serve. Tasting notes: I drizzled a little extra olive oil to the sweet potatoes in the last five minutes of roasting time, as they looked a bit dry. I also tossed them, a bit, for more even roasting. I added a squeeze of fresh lime to the pork, which added a little extra "zip" and some more Cuban flavors.

PORK MASH:
2 cloves garlic, smashed
1/4 teaspoon kosher salt
2 tablespoon brown sugar
1 tablespoon light rum (optional)
Zest of 1 orange, minced
1/2 teaspoon each ground cumin and coriander
1 pork tenderloin (1 1/4-pounds) trimmed and seasoned with salt & black pepper
VEGETABLES
2 tablespoon olive oil, divided
1 tablespoon each light rum and fresh orange juice
1/2 teaspoon each salt, pepper and cumin
1 pound sweet potatoes, peeled and evenly cubed (about 2 large sweet potatoes)
1 large red onion, halved and each half cut into 6 wedges
NOTE: Don't cut the potatoes too large, because they will have a short roasting time
Fresh cilantro, chopped, optional garnish
Fresh lime wedges, optional garnish

CUBAN PORK AND SWEET POTATO STEW

Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.

Provided by whatwouldruthdo

Categories     Pork

Time 4h20m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 15



Cuban Pork and Sweet Potato Stew image

Steps:

  • Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours.
  • Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more.

1 lb lean pork loin, cut into 1-inch pieces
1 lb sweet potato, peeled and cut into 1/2-inch pieces
1 large green pepper, chopped
2 (10 ounce) cans rotel, undrained
1 (14 1/2 ounce) can black beans, drained & rinsed
2 medium garlic cloves, minced
1 small red onion, chopped
1/4 cup orange juice
3 medium green onions, diced
1 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh parsley, chopped

CUBAN-STYLE PORK AND SWEET POTATOES

Sweet and spicy pork and sweet potatoes. Low in fat. High in taste and fiber.

Provided by MONIQUEWS

Categories     Caribbean Recipes

Time 6h15m

Yield 6

Number Of Ingredients 10



Cuban-Style Pork and Sweet Potatoes image

Steps:

  • Mix sweet potatoes, pork, diced tomatoes with green chile peppers, orange juice, lime juice, garlic, cumin, salt, and black pepper together in a slow cooker.
  • Cook on Low for 6 hours. Garnish with cilantro.

Nutrition Facts : Calories 266 calories, Carbohydrate 27.3 g, Cholesterol 47.6 mg, Fat 9.7 g, Fiber 4.3 g, Protein 17.4 g, SaturatedFat 3.3 g, Sodium 483.2 mg, Sugar 5.7 g

1 ½ pounds sweet potatoes, cut into 1/2-inch cubes
1 pound pork, cut into 1-inch squares
1 (15 ounce) can diced tomatoes with green chile peppers
¼ cup orange juice
1 ½ tablespoons lime juice
2 cloves garlic, pressed
¼ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped fresh cilantro, or to taste

BRAISED PORK ROAST WITH SWEET POTATOES

Provided by Jacques Pepin

Categories     dinner, casseroles, one pot, main course

Time 2h10m

Yield 6 servings

Number Of Ingredients 10



Braised Pork Roast With Sweet Potatoes image

Steps:

  • Place the pork roast in a cast-iron or enamel casserole with a lid. Add the water, soy sauce, Tabasco, vinegar, honey and cumin. Bring to a boil, reduce the heat to very low and boil gently, covered, for 1 hour.
  • Meanwhile, peel the yams and cut into 1 1/2-inch slices. Peel the onions and cut each into 4 to 6 pieces, depending on size. Preheat the oven to 375 degrees.
  • After the pork has cooked for 1 hour, add the yams, onions and garlic. Bring back to the boil and continue boiling, covered, on top of the stove for about 15 minutes. Uncover and place the casserole in the center of the oven. Cook for 45 minutes, turning the meat in the juices every 15 minutes. At the end of the cooking period, the juices should be dark and concentrated, the meat tender when pierced with a fork and the vegetables very soft.
  • Serve directly from the casserole, cutting the meat at the table.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 2 grams, Carbohydrate 57 grams, Fat 3 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 327 milligrams, Sugar 10 grams

1 shoulder butt pork roast (boneless), about 3 pounds
2 cups water
2 tablespoons dark soy sauce
1/2 teaspoon Tabasco sauce
2 tablespoons red-wine or cider vinegar
2 tablespoons honey
1 teaspoon cumin
2 pounds yams (about 4)
1 pound onions (about 2 large)
6 large cloves garlic, peeled

SWEET POTATO PORK SKILLET

Spiced sweet potatoes and meaty chops pair beautifully in this heartwarming dish. There's plenty of sauce, so don't forget the rice! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 10



Sweet Potato Pork Skillet image

Steps:

  • In a large skillet, brown pork chops in oil. Meanwhile, drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the brown sugar, salt, cinnamon and 1/2 cup of the reserved juice; stir into skillet. Add sweet potatoes; toss to coat. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add green pepper and pineapple; cover and cook for 10-15 or until potatoes are tender. , Meanwhile, cook rice according to package directions. In a small bowl, combine cornstarch and remaining pineapple juice until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Serve with rice.

Nutrition Facts : Calories 719 calories, Fat 22g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 392mg sodium, Carbohydrate 87g carbohydrate (39g sugars, Fiber 6g fiber), Protein 41g protein.

4 bone-in pork loin chops (1 inch thick and 8 ounces each)
1 tablespoon olive oil
1 can (20 ounces) pineapple tidbits
3 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 large sweet potatoes, peeled and cut into 1-inch cubes
1 medium green pepper, cut into chunks
1-1/2 cups uncooked instant rice
1 tablespoon cornstarch

WW CUBAN-STYLE PORK AND SWEET POTATO SLOW COOKER STEW

Make and share this Ww Cuban-Style Pork and Sweet Potato Slow Cooker Stew recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Pork

Time 7h20m

Yield 4 serving(s)

Number Of Ingredients 11



Ww Cuban-Style Pork and Sweet Potato Slow Cooker Stew image

Steps:

  • Place potato, pork, tomatoes, garlic, orange juice, scallions, salt, cumin, and pepper in a 4 to 5 qt crock pot, cover and cook on low setting.
  • Stir in lime juice and cilantro, cover slow cooker and cook for 5 minutes.

1 large sweet potato, peeled and cut into 1/2 inch dice (about 1 lb)
1 lb len pork loin, cut into 1 inch pieces
14 1/2 ounces canned diced tomatoes with mild green chilies
1 medium garlic clove, minced
1/4 cup orange juice
2 medium scallions, chopped (green parts only)
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon black pepper
1 1/2 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped

CUBAN-STYLE PORK AND SWEET POTATOES

Sweet and spicy pork and sweet potatoes. Low in fat. High in taste and fiber.

Provided by MONIQUEWS

Categories     Caribbean Recipes

Time 6h15m

Yield 6

Number Of Ingredients 10



Cuban-Style Pork and Sweet Potatoes image

Steps:

  • Mix sweet potatoes, pork, diced tomatoes with green chile peppers, orange juice, lime juice, garlic, cumin, salt, and black pepper together in a slow cooker.
  • Cook on Low for 6 hours. Garnish with cilantro.

Nutrition Facts : Calories 266 calories, Carbohydrate 27.3 g, Cholesterol 47.6 mg, Fat 9.7 g, Fiber 4.3 g, Protein 17.4 g, SaturatedFat 3.3 g, Sodium 483.2 mg, Sugar 5.7 g

1 ½ pounds sweet potatoes, cut into 1/2-inch cubes
1 pound pork, cut into 1-inch squares
1 (15 ounce) can diced tomatoes with green chile peppers
¼ cup orange juice
1 ½ tablespoons lime juice
2 cloves garlic, pressed
¼ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped fresh cilantro, or to taste

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