Cucumber And Black Bean Salad Recipes
BLACK BEAN AND CUCUMBER SALAD
I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.
Provided by Emer
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
- Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
- Drizzle the dressing over the cucumber mixture; toss to coat.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g
BLACK BEAN, CUCUMBER, AND FETA SALAD
Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
CUCUMBER, MANGO, AND BLACK BEAN SALAD
This is an easy and delicious salad. Perfect for a cookout.
Provided by Chrissy
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
COOL CUCUMBER AND BLACK BEAN SUMMER SALAD
A twist on the usual black bean and corn salad. Great in summer, but I love it year round! A nice, fresh, cooling salad for hot days. ^_^
Provided by The Easy Vegan
Categories Black Beans
Time 16m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make sure everything is drained well, mix everything in a bowl and serve! Great alone, as a salsa for chips, or on a taco salad!
- (If you find your red onions garlic a little too spicy and hot, separately microwave them for 20-30~ seconds or longer depending on the strength of your microwave, and then add them.).
Nutrition Facts : Calories 149.4, Fat 1.5, SaturatedFat 0.2, Sodium 3.1, Carbohydrate 30.3, Fiber 6.6, Sugar 4.5, Protein 7.5
BLACK BEAN/CUCUMBER SALAD
My sister whipped this salad up from scratch when I was visiting her. It has become a favorite side dish, especially when grilling outdoors!
Provided by Grammabobbie
Categories Black Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a medium size bowl.
- Cover and refrigerate for at least one hour.
BLACK BEAN, CUCUMBER AND FETA SALAD
Add a touch of heat to this Black Bean, Cucumber and Feta Salad with fresh jalapenos. You'll love this cucumber and feta salad with zesty lime vinaigrette.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 12 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 110, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g
CUCUMBER, BLACK BEAN, AVOCADO, CORN & TOMATO SALAD RECIPE - (4/5)
Provided by Sandybehr
Number Of Ingredients 9
Steps:
- Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Squeeze the fresh juice from the lime onto the salad, and stir well. Mix in the avocado right before serving, season with salt and pepper. Enjoy! Note: Tastes better after marinating in the lime juice for a while, so you could easily make this the night before eating.
More about "cucumber and black bean salad recipes"
CUCUMBER AND BLACK BEAN SALAD - BUDGET BYTES
In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). Add …
From budgetbytes.com
5/5 (13)Total Time 25 minsCategory Salad, Side DishCalories 189 per serving
From budgetbytes.com
5/5 (13)Total Time 25 minsCategory Salad, Side DishCalories 189 per serving
- Soak the red onions in ice water for about 5 minutes to soften their flavor. Rinse and drain the black beans. Allow them to drain well while you chop the rest of the vegetables.
- Finely dice the cucumber to pieces about the same size as the black beans. Finely dice the red onion, and roughly chop the cilantro.
- In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill).
- Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Pour the dressing over top, then fold the ingredients to combine. Allow the salad to sit for 10 minutes to marinate. Serve immediately, or refrigerate up to 4-5 days.
CUCUMBER, CORN, AND BLACK BEAN SALAD RECIPE
Instructions. In a small mixing bowl, combine balsamic vinegar, olive oil, cilantro, and juice from lime. In a medium bowl, add black beans, corn and cucumbers. Combine both mixed vegetables and dressing. Adjust seasoning …
From recipes.net
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BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD
Black Bean, Avocado, Cucumber and Tomato Salad. 127 Cals 5 Protein 16 Carbs 5.5 Fats. Yield: 10 servings. COURSE: Appetizer, Salad, Side Dish. CUISINE: Mexican. A touch of lime and a little cilantro makes this black …
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SPICY CUCUMBER AND BLACK BEAN SALAD - RECIPE
Make and serve the salad. In a colander set over a large bowl, toss the cucumber with 1 tsp. salt. Let sit for 10 minutes. Discard any liquid. Transfer the cucumber to a small bowl and add the carrot. Drain the beans. Transfer the …
From finecooking.com
From finecooking.com
ROASTED ROSEMARY BLACK BEAN & CUCUMBER SALAD - THE HEALTHY …
1 16oz can of black beans 1 large cucumber- chopped 3 Tbsp olive oil 2 Tbsp fresh rosemary dash of salt/pepper Yogurt Topping: 1/3 cup plain greek yogurt 2 Tbsp fresh dill 1 Tbsp lemon juice 1/4 tsp garlic salt dash of salt/pepper Instructions. Preheat oven to 385 degrees. Drain and rinse 16oz can of black beans. Place black beans on a baking ...
From thehealthyhomecook.com
From thehealthyhomecook.com
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
Instructions. Combine corn, beans, tomatoes, bell pepper and onion in a medium bowl. Add dressing ingredients and toss to combine. Generously season with salt & pepper. Marinate at least 1 hour. Top with feta and additional cilantro if desired. 5 from 24 votes ↑ Click stars to rate now!
From spendwithpennies.com
From spendwithpennies.com
COOL CUCUMBER AND BLACK BEAN SUMMER SALAD - GLUTEN FREE RECIPES
You can never have too many side dish recipes, so give Cool Cucumber and Black Bean Summer Salad It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 16 minutes.
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CUCUMBER AND BLACK BEAN SALAD RECIPE | BOWFLEX
Boil for 3-5 minutes just to allow the corn to soften. Strain corn and run under cold water to cool. Take a pairing knife and remove the corn kernels from the stalk and place aside in a bowl. Using a large serving platter or large bowl lay down the bed of black beans, then add cucumber, corn, avocado and feta.
From bowflex.com
From bowflex.com
EASY BLACK BEAN, CUCUMBER AND FETA SALAD - MAY EIGHTY FIVE
Jump to Recipe Estimated reading time: 4 minutes This Easy Cucumber, Feta and Black Bean Salad recipe is a staple recipe heading into the warm summer months. It's a wonderful way to use fresh ingredients like crisp cucumbers, red peppers, and black beans. It's the perfect cold salad that is packed with protein, which makes
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SMASHED CUCUMBER AND BEAN SALAD - JUSTIN CHAPPLE
Repeat with the remaining cucumbers pieces, then tear them into chunks and transfer to the serving bowl. Add the beans and dill to the serving bowl with the cucumbers and mix well. Season the salad with salt and pepper. Transfer to bowls and top with the soft-boiled eggs. Garnish with finely chopped dill, salt and pepper.
From justinchapple.com
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CUCUMBER, CORN, AND BEAN SALAD – RUNNING ON BREAKFAST
Chop the green pepper, onion, and cucumbers into small pieces and add them to the mixing bowl. Roughly chop the cilantro and add it to the mixing bowl as well. In a small bowl or measuring cup, whisk together the salad dressing ingredients. Once combined, add the dressing to the bean salad mixture and toss to disperse the dressing.
From runningonbreakfast.com
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CUCUMBER AND BLACK BEAN SALAD – MY ROI LIST
Combine the cucumber, black beans, red onion, cilantro, and 2 Tbsp feta in a large bowl. In a separate small bowl, stir together 2 Tbsp olive oil, 2 Tbsp apple cider vinegar, 1/2 tsp ground cumin, 1/8 tsp garlic powder, 1/4 tsp salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). Pour the dressing over the salad ingredients.
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CUCUMBER AND BLACK BEAN SALAD | RECIPE | HEALTHY RECIPES, …
May 26, 2019 - This light and fresh cucumber and black bean salad is the perfect summer sidedish. It is refrigerator stable so make it once and snack on it all week!
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CUCUMBER AND BEAN SALAD RECIPE : OPTIMAL RESOLUTION LIST
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CUCUMBER BLACK BEAN SALAD (VEGAN) - APPLES FOR CJ
Instructions. Cut cucumber in half lengthwise and scrape out seeds. Dice into bite sized pieces. Add cucumbers, rinsed black beans, red onion, & cilantro to mixing bowl. In small separte bowl whisk together olive oil, red wine vinegar, lime juice, minced garlic, garlic powder and salt & pepper to taste.
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CUCUMBER & CANNELLINI BEAN SALAD WITH DILL - AN EASY, NO-COOK …
In a large bowl, combine cucumber, red onion, rinsed beans, and dill. Pour vinegar and oil over top, season with salt and pepper, and stir to combine. Taste for seasoning and add more salt and pepper if desired. Air Fryer Garlic Parmesan Chicken Wings & Cucumber Bean Salad - FB Live Nov. 8, 2019. Watch on.
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BLACK BEAN AND CUCUMBER SALAD - CUCUMBER SALAD RECIPES
1 seedless cucumber, quartered and cut into chunks; 1 (15 ounce) can black beans, rinsed and drained; 1 cup cherry tomatoes, halved; 1 cup frozen corn, thawed; ½ red onion, chopped; 3 tablespoons extra-virgin olive oil; 4 ½ teaspoons orange marmalade; 1 tablespoon lemon juice; 1 teaspoon honey; ½ teaspoon ground cumin; salt and ground black ...
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CUCUMBER AND BLACK BEAN SALAD - FUELED
Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Stir well to thoroughly combine and then add the dressing, folding the ingredients together. Allow the salad to marinate for at least 10 minutes before serving. Store in the refrigerator up to 5 days.
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Instructions. Combine the beans, bell pepper, tomato, corn, cucumber, green onion, jalapeno, and cilantro in a medium bowl. Stir until ingredients are well distributed. In another bowl, combine the lime juice, oil, cumin, salt and pepper. Pour over the bean mixture, tossing to combine. Chill until serving time.
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cucumber and black bean salad. 5.0 (10) www.budgetbytes.com. Recipe Saved. Finish. Your Recipes. Print. Recipe Saved. Finish. Your Recipes. Prep Time: 15 minutes Total: 25 minutes Servings: 4 Cost: $ 7.32 /serving Author: Beth - Budget Bytes. relish salsa side dish. Ingredients. Remove All · Remove Spices · Remove Staples. 1 15 ounces. can black beans (0.49) 1 …
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CUCUMBER AND BLACK BEAN SALSA SALAD - JAMIE GELLER
1 In a medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime rind and juice, vinegar, canola oil, salt and pepper. 2 Toss gently, yet thoroughly to blend. Serve immediately or cover and refrigerate up to 4 hours to blend flavors. Source: canolainfo.org.
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RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar. Add the beans, drained onion, cucumber, parsley, capers and dried oregano. Toss well, cover and chill in the refrigerator at least 1 …
From inspiredtaste.net
From inspiredtaste.net
CUCUMBER & BLACK BEAN SALSA SALAD RECIPE- FOOD DAY CANADA
Fresh cucumber, tomatoes, bell pepper and cilantro combined with black beans creates a terrific salad. • 1 large cucumber, diced • 1 cup (250 mL) sweet grape cherry tomatoes, halved • 1 (15oz/443 mL) can black beans, rinsed and drained • 1/4 cup (60 mL) finely chopped red onion • 1 medium green bell pepper, seeded and finely chopped
From fooddaycanada.ca
From fooddaycanada.ca
CUCUMBER, MANGO AND BLACK BEAN SALAD RECIPE | @ATKINS
In a large bowl, toss evenly diced cucumber and mango with the black beans, juices, cilantro, sliced jalapeno, sugar substitute, salt, and ground pepper. Let stand 30 minutes for flavors to blend. Can be prepared up to a day in advance and kept in the refrigerator (bring to room temperature before serving.
From atkins.com
From atkins.com
WATERMELON, CUCUMBER & BLACK BEAN SALAD - GLORY FOODS
1 (10 oz) bag baby spinach; rinsed. 1-1/2 cups cubed cold seedless watermelon. 1-1/2 cups diced hot house (or Persian) cucumber. 1 (15 oz) can Glory Foods Simply Seasoned Black Beans; drained. 4 ounces crumbled goat cheese. 2 ounces toasted (shelled) pistachio nuts. 1/4 cup olive or grape seed oil. 2-1/2 tablespoons apple cider vinegar.
From gloryfoods.com
From gloryfoods.com
RECIPE: CHILLED BLACK BEAN, FETA & CUCUMBER SALAD - KITCHN
Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, …
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CUCUMBER, MANGO, AND BLACK BEAN SALAD - GLUTEN FREE RECIPES
118 milliliters canned black beans, rinsed and drained 237 milliliters chopped seeded cucumber 1 Tbsp chopped fresh cilantro 2 Tbsps minced seeded jalapeño pepper 2 Tbsps fresh lime juice 118 milliliters chopped mango 1 Tbsp fresh orange juice 1 teaspoons salt
From fooddiez.com
From fooddiez.com
CUCUMBER, MANGO AND BLACK BEAN SALAD RECIPE | @ATKINS
In a large bowl, toss evenly diced cucumber and mango with the black beans, juices, cilantro, sliced jalapeno, sugar substitute, salt, and ground pepper. Let stand 30 minutes for flavors to blend. Can be prepared up to a day in advance and kept in the refrigerator (bring to room temperature before serving.
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From atkins.ca
BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD | RECIPES.NET
Learn how to make the easiest healthy side dish for your grilled dish! Just toss your tomato salad with black bean, avocado, cucumber, lime, and cilantro!
From recipes.net
From recipes.net
CUCUMBER AND BLACK BEAN SALSA SALAD
Instructions. 1. In medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime zest and juice, vinegar, canola oil and pepper. 2. Toss gently yet thoroughly to blend. Serve immediately or cover and refrigerate up to 4 hours to blend flavors. Preparation time: 15 minutes. Cook time: 0 minutes.
From canolainfo.org
From canolainfo.org
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If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! This light and fresh Cucumber and Black Bean Salad is the … Read more on budgetbytes.com. Cucumber; Salad Recipes; Beans; Recipes; Food & Dining
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CUCUMBER, MANGO, AND BLACK BEAN SALAD RECIPE | MYRECIPES
Ingredients. Ingredient Checklist. 1 cup chopped seeded cucumber. ½ cup chopped mango. ½ cup canned black beans, rinsed and drained. 2 tablespoons minced seeded jalapeño pepper. 1 tablespoon chopped fresh cilantro. 2 tablespoons fresh lime …
From myrecipes.com
From myrecipes.com
WHITE BEAN SALAD - 40 APRONS
Instructions. In large bowl, whisk together olive oil, lemon juice, dried herbs, salt, and black pepper, until ingredients are fully incorporated. Add white beans, red onion slices, cucumber, and cherry tomatoes. Stir well to coat beans and vegetables in dressing mixture. Serve salad immediately, or cover bowl and refrigerate salad at least 1 hour.
From 40aprons.com
From 40aprons.com
BEAN AND CUCUMBER SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES …
Step 1. Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl. Advertisement. Step 2. Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper. Step 3. Drizzle the dressing over the cucumber mixture; toss to coat.
From therecipes.info
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