Cucumber Chickpea Salad Recipes
CHICKPEA CUCUMBER SALAD
This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
CUCUMBER CHICKPEA SALAD
Make and share this Cucumber Chickpea Salad recipe from Food.com.
Provided by Jamilahs_Kitchen
Categories Egyptian
Time 15m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Mix oil & lemon juice well and set aside.
- Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired.
CUCUMBER CHICKPEA SALAD WITH DILL
A found this online on an Egyptian Travel website -- looks like a nice summer salad. Time to make does not include chill time.
Provided by iewe7726
Categories Egyptian
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix oil & vinegar well and set aside.
- Combine all other ingredients and toss with the oil and vinegar mixture.
- Chill before serving and garnish with fresh parsley, if desired.
Nutrition Facts : Calories 349.3, Fat 19.8, SaturatedFat 2.7, Sodium 434.4, Carbohydrate 36.9, Fiber 7.2, Sugar 2.4, Protein 7.9
CHICKPEA & CUCUMBER SALAD
Make and share this Chickpea & Cucumber Salad recipe from Food.com.
Provided by Mandy
Categories Australian
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine the chickpeas, cucumber, onion and mint in a large bowl.
- Combine the yoghurt, oil and tahini in a small bowl. Add yoghurt mixture to the chickpea mixture and stir with a large metal spoon until combined. Taste and season with salt and pepper.
CHICKPEA AND CUCUMBER SALAD WITH FRESH MINT
This Chickpea and Cucumber Salad with Fresh Mint is a refreshing minty salad for any time of year.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Peel the cucumbers if they are waxed, and cut in half lengthwise. Scoop out the seeds with a spoon, and discard them. Cut cucumbers into 1/4-inch pieces. Place in a medium bowl.
- Add remaining ingredients, and toss well to combine. Adjust seasonings if necessary. Serve salad at room temperature.
CHICKPEA SALAD
Steps:
- In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g
ROASTED CHICKPEAS AND CUCUMBER SALAD
If you're dieting and looking for filling, high-fiber, low-fat fat foods, then the simple chickpea is a dream food come true. These beans have been shown to help dieters stay on track and avoid unhealthy snacks. Inspired by this news, I created a simple side dish featuring roasted chickpeas, because I think they taste so much better that way. This salad makes a perfect side dish or a light lunch.
Provided by JuleeM13
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Place chickpeas in a shallow roasting dish and cover with olive oil. Place unpeeled garlic cloves at edge of pan. Roast for 30 minutes, or until golden brown, stirring occasionally.
- Chop cucumber into quarter-inch-thick disks. Then quarter the disks. Place in medium size bowl and set aside.
- Whisk remaining teaspoon of oil with mint. Pour over cucumbers.
- Place peeled roasted garlic in a small bowl and combine with lemon juice. Mix well. Add Greek yogurt and whisk together well. Salt and pepper to taste.
- When chickpeas are cool, add to dressed cucumbers.
- Divide cucumber-chickpea mixture evenly onto four plates and spoon yogurt dressing over the mixture. Serve with toasted whole wheat pita bread.
Nutrition Facts : Calories 169.5, Fat 3.6, SaturatedFat 0.5, Sodium 331.7, Carbohydrate 29.4, Fiber 5.5, Sugar 1.5, Protein 6.2
MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD
This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.
Provided by Marie
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
- Mix together olive oil and balsamic vinegar, and season to taste with salt.
- Drizzle over salad and toss until well combined, and adjust seasoning as needed.
- Cover and refrigerate at least 45 minutes before serving.
- Serve chilled.
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BEST CUCUMBER-CHICKPEA SALAD RECIPES | FOOD NETWORK …
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BELL PEPPERS, CUCUMBER AND CHICKPEA SALAD - PATI JINICH
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CHICKPEA SALAD WITH CUCUMBERS AND TOMATOES - SKINNYTASTE
182 Cals 6 Protein 29 Carbs 5 Fats. Prep Time: 10 mins. Cook Time: 0 mins. Total Time: 10 mins. Yield: 4. COURSE: Lunch, Salad, Side Dish. CUISINE: American. This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!
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CUCUMBER CHICKPEA SALAD RECIPE - TWO PEAS & THEIR POD
In a small bowl, whisk together olive oil, vinegar, lemon juice, garlic, salt, and pepper. Set aside. In a medium salad bowl, cucumber, chickpeas, green onion, dill, feta cheese, and pita chips. Drizzle dressing over salad and gently toss. Season with salt and pepper, to taste.
From twopeasandtheirpod.com
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PEPPER, CUCUMBER, AND CHICKPEA SALAD RECIPE | MYRECIPES
Advertisement. Step 2. Seed peppers and cut into 1- to 1 1/2-in. pieces. Slice cucumber into 1/4-in. rounds and cut in half again if large. Add peppers, cucumber, and chickpeas to salad dressing and toss to blend well. Let stand about 1 hour, then stir in parsley. Step 3.
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CHICKPEA SALAD WITH TOMATOES AND CUCUMBERS | WHOLESOME ...
For the Salad: 15 ounce can chickpeas (garbanzo beans) rinsed and drained well. 1 English cucumber approximately 2 cups chopped (don't peel) 10 ounce carton red grape or cherry tomatoes halved. 1/2 cup diced yellow bell pepper. 1/3 cup diced red onion. 1/4 cup chopped parsley (I prefer curly parsley for this recipe)
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CHICKPEA SALAD WITH TOMATOES AND CUCUMBER | AMERICAN HEART ...
Ingredients. Servings 4. 15.5 oz canned, no-salt-added or lower-sodium chickpeas (garbanzo beans), drained, rinsed. 1 cup chopped, fresh tomatoes (any type) 1 cucumber (chopped) 2 stalk celery (chopped) 1/4 small red or yellow onion (sliced) 1/2 cup chopped, fresh cilantro. 1 Tbsp extra virgin olive oil or canola.
From heart.org
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CHICKPEA SALAD WITH CUCUMBER - THIS HEALTHY TABLE
Instructions. Combine the chickpeas, cucumbers, feta, and shallot in a large bowl. Stir to combine. Whisk together the olive oil, lemon juice, kosher salt, and black pepper in a small bowl. Pour across the chickpea cucumber mixture. Toss to combine.
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CHICKPEA SALAD WITH TOMATOES AND CUCUMBER - RECIPES
1/2 cup chopped, fresh cilantro. 1 Tbsp extra virgin olive oil or canola. 1/2 Tbsp balsamic vinegar or lemon juice. 1/2 teaspoon ground cumin. 1/4 teaspoon sweet paprika. Directions. Tip: Click on step to mark as complete. Add all the ingredients into a large bowl. Stir to combine and serve.
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CHICKPEA CUCUMBER SALAD - VEGGIES SAVE THE DAY
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CHICKPEA CUCUMBER SALAD - GOOD OLD VEGAN
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Butternut, chickpea, feta & pickled radish salad. A star rating of 3.9 out of 5. 10 ratings. This nourishing, tasty salad is full of butternut squash, chickpea, feta, pickled radish and seeds. Packed with protein, it will satisfy hunger pangs.
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CUCUMBER AND CHICKPEA SALAD WITH CITRUS - RELUCTANT ...
Instructions. Heat 2 tablespoons of the oil in a sauce pan over medium heat. Stir in beans, cover and turn off heat. Set aside. Gently toss all remaining ingredients in a large salad bowl. Add the beans. Serve topped with additional parsley, if desired.
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Instructions. In a large bowl, combine the cherry tomatoes, cucumber, onion, bell pepper and chickpeas. Add the ingredients for the dressing over the top of the veggies in the large bowl. Mix well and serve! Keep the salad in the refrigerator in a …
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MEDITERRANEAN CHICKPEA AND CUCUMBER SALAD - THE HARVEST ...
Whisk the ingredients together in a small bowl and set aside. For the Salad. Soak the sliced onions in a small bowl of water for 5 minutes before adding to the salad. Toss the chickpeas, cucumber, tomatoes, red onion, mint leaves and kalamata olives in a medium size bowl. Drizzle the dressing over the ingredients and gently toss.
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MEDITERRANEAN CHICKPEA SALAD WITH FETA + CUCUMBERS - BOWL ...
Let it sit for 5-10 minutes, as you prepare the other ingredients. Add the honey (1 tablespoon), kosher salt (1/2 teaspoon), black pepper (1/4 teaspoon), fresh herbs (1/4 cup), chopped sun dried tomatoes (2 tablespoons), and olive oil (1/4 cup) to the onion and vinegar mixture. Stir or whisk until well-combined.
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Advertisement. Step 2. Process ½ cup of the mint, ½ cup of the feta, olive oil, lemon zest and juice, Greek seasoning, pepper, garlic, and remaining ½ teaspoon salt in a blender until smooth, about 1 minute. Step 3. Pour off and discard excess moisture released from cucumbers.
From southernliving.com
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CHICKPEA SALAD WITH CUCUMBER AND CABBAGE - SHE LIKES FOOD
Add the diced vegetables to a large bowl and then adding the chickpeas and fresh herbs. Add all dressing ingredients to a medium sized bowl and whisk together. Pour dressing over the salad and mix until everything is combined. Add in the sunflower seeds and mix again. Serve immediately, or refrigerate for up to 4 days.
From shelikesfood.com
From shelikesfood.com
MEDITERRANEAN CHICKPEA SALAD {FRESH AND HEALTHY ...
Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over the top, and toss. Refrigerate for about 30 minutes to …
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SIMPLE CUCUMBER CHICKPEA SALAD (OIL FREE) ~ VEGGIE INSPIRED
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CUCUMBER AND CHICK PEA SALAD WITH CITRUS | BUSH’S® BEANS
Cooking Instructions. Heat 2 tablespoons of the oil in a sauce pan over medium heat. Stir in beans, cover and turn off heat. Set aside. Gently toss all remaining ingredients in a large salad bowl. Add beans. Serve topped with additional parsley, if desired.
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CUCUMBER CHICKPEA SALAD - FAMILY FRESH MEALS
1. Combine chickpeas, cucumber, peppers, and parsley in a large bowl. 2. Toss with mixed dressing, and chill for 2 hours. 3.
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In a large bowl combine salad ingredients: diced avocado, diced tomatoes, diced cucumber, sliced red onions, and drained chickpeas. In a medium bowl, combine salad dressing ingredients: olive oil, lemon juice, chopped fresh parsley, and basil. Stir to combine. Pour the dressing over the salad. Toss to combine.
From juliasalbum.com
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CUCUMBER AND CHICKPEA SALAD - COOKING FOR KEEPS
Instructions. Add red wine vinegar, dijon, lemon juice, tahini, garlic, sumac, 1/4 teaspoons salt, and olive oil to a medium bowl. Whisk to combine. Season to taste with salt and pepper. Add chickpeas, roasted red peppers, red onion, cucumber, cilantro, and remaining salt to …
From cookingforkeeps.com
From cookingforkeeps.com
CHICKPEA AND CUCUMBER SALAD - SUPER HEALTHY KIDS
Dice the cucumber; drain and rinse chickpeas. Toss both into a large mixing bowl along with feta, oil, chopped dill, and pepper. Stir to fully coat. Cut bell pepper into slices, and pineapple into chunks. Serve cucumber salad with pepper slices, crackers, hummus, and pineapple on the side. If packing to-go, be sure the crackers are kept ...
From superhealthykids.com
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Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive ...
From delish.com
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BUSH'S BEANS CUCUMBER AND CHICKPEA SALAD
Instructions. Heat 2 tablespoons of the oil in a sauté pan over medium heat. Stir in beans, cover and turn off heat. Set aside. Gently toss all remaining ingredients in a large salad bowl. Add beans. Serve topped with additional parsley, if desired.
From shewearsmanyhats.com
From shewearsmanyhats.com
CUCUMBER CHICKPEA SALAD - NUTRITION TO FIT
What ingredients do you need to make cucumber chickpea salad? A can of chickpeas (drained and rinsed), a large cucumber, and a couple stalks of celery are the main ingredients. Flavor is added with some fresh parsley and a quick homemade dressing made from staples like red wine vinegar, olive oil, dijon mustard, and honey. And that's it!
From nutritiontofit.com
From nutritiontofit.com
#15-minutes-or-less #time-to-make #course #cuisine #preparation #for-1-or-2 #low-protein #salads #side-dishes #african #easy #egyptian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #number-of-servings #3-steps-or-less
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