Cuisinart Recipe For Hummus Recipe Foodcom

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PEA HUMMUS

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies

Provided by Barney Desmazery

Categories     Lunch, Snack

Time 10m

Number Of Ingredients 8



Pea hummus image

Steps:

  • Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.

Nutrition Facts : Calories 133 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

200g cooked peas
1 garlic clove , crushed
1 tbsp tahini
squeeze of lemon
1 tbsp cooked cannellini beans , from a can
2 tbsp olive oil
strips of pitta bread , to serve
raw vegetable sticks, to serve

CUISINART RECIPE FOR HUMMUS

This came with my Cuisinart!! A nice basic recipe for hummus! You can add any flavorings you want such as roasted red peppers, olives, etc.

Provided by Spongebob Chefpants

Categories     Lunch/Snacks

Time 10m

Yield 2 cups, 2-6 serving(s)

Number Of Ingredients 9



Cuisinart Recipe for Hummus image

Steps:

  • Place the garlic in a food processor fitted with the metal chopping blade. Pulse until finely chopped.
  • Add the chickpeas, tahini, cumin, lemon juice, salt, black pepper, and cayenne. Process until smooth.
  • With the machine running, add the olive oil through the feed tube, in a steady stream and process until the mixture is smooth and creamy.

1 garlic clove
1 (19 ounce) can chickpeas, drained and rinsed (about 2 cups)
3 tablespoons tahini
1/4 teaspoon ground cumin
2 tablespoons fresh lemon juice (about 1/2 medium lemon)
1/4 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon cayenne (to taste)
1/3 cup to 1/2 cup extra virgin olive oil

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