Curried Beef Stir Fry Recipes

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QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

CURRY STIR-FRY

A great dinner stir-fry that's easily adjustable for how many people you have that night. Increase or decrease the curry powder to meet your tastes. I've also added a few dashes of cayenne pepper for those that like it extra spicy.

Provided by kellewic

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 1

Number Of Ingredients 10



Curry Stir-Fry image

Steps:

  • Heat oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until translucent, 5 to 7 minutes.
  • Stir curry powder, cumin, salt, and pepper into the onion mixture. Add asparagus and broccoli to the skillet, pour water over the vegetables, and cook until slightly tender, 4 to 5 minutes.
  • Stir shrimp into the vegetable mixture; cook and stir until they are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes.

Nutrition Facts : Calories 262.1 calories, Carbohydrate 13.2 g, Cholesterol 148.2 mg, Fat 15.2 g, Fiber 5.2 g, Protein 21 g, SaturatedFat 2.5 g, Sodium 192.5 mg, Sugar 4.5 g

1 tablespoon vegetable oil, or to taste
¼ onion, chopped
1 clove garlic, minced
1 teaspoon curry powder, or to taste
¼ teaspoon ground cumin
salt and ground black pepper to taste
1 cup chopped asparagus
½ cup broccoli florets
2 tablespoons water
3 ½ ounces uncooked medium shrimp, peeled and deveined

CURRY BEEF STIR-FRY

"This hearty, fast and tasty stir-fry has been a menu mainstay for years," says Diana Faulds of Strathroy, Ontario. "We love the crisp vegetables and Asian-style sauce."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 18



Curry Beef Stir-Fry image

Steps:

  • In a large bowl, combine the cornstarch, soy sauce, 2 tablespoons water and 1 tablespoon oil until smooth; add beef and toss to coat. , In a large skillet or wok, stir-fry beef, garlic and ginger in remaining oil until meat reaches desired doneness. Remove meat with a slotted spoon and keep warm. Add the onion, celery, green pepper and remaining water to the skillet. Cover and cook for 2 minutes. Add tomatoes and beef. , For sauce, combine the cornstarch, water, ketchup, soy sauce and curry until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes. Serve with rice.

Nutrition Facts : Calories 205 calories, Fat 9g fat (0 saturated fat), Cholesterol 51mg cholesterol, Sodium 453mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

1 tablespoon cornstarch
1 tablespoon reduced-sodium soy sauce
6 tablespoons cold water, divided
2 tablespoons canola oil, divided
1 pound boneless beef sirloin steak, cut into thin strips
1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
1 small onion, cut into 1/2-inch wedges
1 cup sliced celery
1 medium green pepper, cut into 1-inch pieces
3 medium tomatoes, cut into 1/2-inch wedges
SAUCE:
1 tablespoon cornstarch
1/2 cup cold water
3 tablespoons ketchup
1 tablespoon reduced-sodium soy sauce
1 teaspoon curry powder
Hot cooked rice

STIR-FRY GREEN CURRY BEEF WITH ASPARAGUS & SUGAR SNAPS

Whip up this quick Thai stir-fry with sliced sirloin steak, coconut milk and plenty of green veggies for a healthy and delicious dinner in just 20 minutes

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 13



Stir-fry green curry beef with asparagus & sugar snaps image

Steps:

  • Stir the beef with the fish sauce, lime zest, peppercorns and garlic, then set aside. Heat half the oil in a large non-stick wok and pile in the shallot, asparagus, sugar snaps and broccoli. Stir-fry over a high heat for 5 mins. (There are a lot of vegetables, so you can speed up the process by adding a dash of water to the wok every now and then to steam them at the same time.)
  • Stir the coconut milk, curry paste and lime juice together, pour into the pan and stir well. Simmer for 2 mins, adding a few tbsp water until the vegetables are tender but still have a lot of bite. Tip into bowls and keep warm.
  • Add the remaining oil to the pan, tip in the beef and stir-fry for 1-2 mins until just cooked. Stir through the basil leaves and serve on top of the vegetables.

Nutrition Facts : Calories 410 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 37 grams protein, Sodium 1 milligram of sodium

250g very lean sirloin steak , sliced
1 tsp Thai fish sauce
zest and juice 1/2 lime
½ tsp green peppercorns in brine, rinsed and chopped
3 garlic cloves , chopped
1 tbsp rapeseed oil
1 large banana shallot , chopped
10 asparagus spears , sliced at an angle
4 handfuls sugar snap peas
4 broccoli florets (about 275g/10oz), cut into smaller pieces
175ml reduced-fat coconut milk
2-3 tsp green Thai curry paste (if you like it spicy, use a yellow paste)
good handful basil leaves (about 25)

BEEF CURRY STIR-FRY

Make and share this Beef Curry Stir-Fry recipe from Food.com.

Provided by MizzNezz

Categories     One Dish Meal

Time 22m

Yield 4 serving(s)

Number Of Ingredients 12



Beef Curry Stir-Fry image

Steps:

  • Mix the soy sauce, garlic, ginger, and 2 T oil.
  • Add beef; toss to coat.
  • Chill for 15 minutes.
  • In wok (or lg skillet) heat remaining oil.
  • Stir-fry beef over med heat for 2 minutes.
  • Remove beef and set aside.
  • Stir-fry onion for 1 minute.
  • Add peppers and celery; stir-fry 2 minutes.
  • Return beef to wok.
  • Mix water, cornstarch and curry until smooth.
  • Add to wok, bring to a boil stirring constantly.
  • Boil for 1 minute.

3 tablespoons soy sauce
1 tablespoon minced garlic
1 tablespoon minced fresh gingerroot or 1 teaspoon ground ginger
4 tablespoons oil, divided
1 lb boneless sirloin steak, cut into thin strips
1 onion, cut into pieces
1 green pepper, cut into strips
1 red pepper, cut into strips
2 celery ribs, thinly sliced
1 cup water
5 teaspoons cornstarch
1 1/2 teaspoons curry powder

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