Curried Chickpea Yogurt Dip Recipes

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CURRIED CHICKPEA-YOGURT DIP

With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 4 cups

Number Of Ingredients 9



Curried Chickpea-Yogurt Dip image

Steps:

  • In a large skillet, heat 2 tablespoons olive oil over medium-high. Add onion and saute until translucent, 6 to 7 minutes. Add garlic and curry powder and cook until fragrant, 1 minute. Add 1/4 cup water, scraping up browned bits with a wooden spoon.
  • Transfer mixture to a food processor; add chickpeas, yogurt, lime juice, and 2 tablespoons oil. Season with salt and pepper and puree. Serve with a dollop of yogurt and sliced cucumbers.

Nutrition Facts : Calories 228 g, Fat 8 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g

4 tablespoons olive oil
1 medium sweet onion, such as Vidalia, diced small
2 cloves garlic, sliced
2 tablespoons curry powder
2 cans (15.5 ounces each) chickpeas, rinsed and drained
1 cup nonfat plain Greek yogurt
1/4 cup lime juice (from 2 limes)
Salt and pepper
Sliced cucumbers and yogurt, for serving

CURRIED CHICKPEAS

Provided by Roger Mooking

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Curried Chickpeas image

Steps:

  • In a saute pan, warm the oil over medium heat, and sweat the onion until just translucent. Add the carrot and garlic, and stir. After the garlic has browned slightly, sprinkle over the curry powder, and stir. Add the white wine to deglaze the pan. Add the tomatoes and chickpeas to the pan, then stir.
  • Pour in the chicken stock, and bring the mixture to a simmer. Cover the pan with a lid, and cook for 10 minutes. Season the chickpeas with the sugar, and salt, to taste. Remove the pan from the heat and finish the chickpeas by stirring in the cold butter.

1 teaspoon vegetable oil
1/2 onion, finely diced
1 carrot, finely diced
1 clove garlic, finely diced
2 tablespoons curry powder
Splash white wine
4 plum tomatoes, coarsely chopped
1 (19-ounce) can chickpeas, rinsed and drained
1 cup chicken stock
1 tablespoon sugar
Kosher salt
1 tablespoon butter, cold

CURRIED CHICKPEA CROQUETTES WITH YOGURT SAUCE

From the IGA Supermarket chain. It's too bad I can't post the picture because it looks really nice. Apparently two patties makes one serving, making it four servings for four people, especially with a complete meal. What I plan to do below is write that it makes eight patties, and allow everyone here to decide if they want to serve one or two patties per person. Because of the hot curry paste this is really for people who like their recipes hot.

Provided by Studentchef

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11



Curried Chickpea Croquettes With Yogurt Sauce image

Steps:

  • In a small bowl, blend yogurt, mint, and garlic. Cover and refrigerate for 30 minutes.
  • Season with salt and pepper.
  • Preheat oven to 375°F.
  • In a large bowl, mix chickpeas, onion, curry paste, and egg. Mash the mixture with a potato masher until blended but not smooth.
  • Add red peppers and oat bran, and season with salt and pepper to taste. Mix with a fork until ingredients are well combined.
  • Shape mixture into 8 patties and coat with chopped almonds.
  • Place patties on a baking sheet lined with parchment paper. Bake in the oven for 30 minutes, turning patties halfway through the cooking.
  • Place each croquette on a bed of salad greens and serve with yougurt sauce.
  • Note: For a meal, serve each person 2 croquettes with buttered linguini, broccoli florets and yogurt sauce (this is just a suggestion, and you can always do something similar along this line).

Nutrition Facts : Calories 217.3, Fat 10, SaturatedFat 1.6, Cholesterol 30.4, Sodium 400.9, Carbohydrate 27.3, Fiber 6.3, Sugar 2.8, Protein 9.9

1 cup plain yogurt
1/4 cup chopped of fresh mint
1 garlic clove, chopped
1 (19 ounce) can chickpeas, drained
1 onion, finely chopped
4 teaspoons hot curry paste
1 egg, beaten
1/2 cup store bought roasted red pepper, chopped
3/4 cup oat bran (or breadcrumbs)
3/4 cup finely chopped almonds
salt and pepper

CHICKPEA CURRY

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Provided by AMINAH A. RAHMAN

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13



Chickpea Curry image

Steps:

  • Heat oil in a large frying pan over medium heat, and fry onions until tender.
  • Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g

2 tablespoons vegetable oil
2 onions, minced
2 cloves garlic, minced
2 teaspoons fresh ginger root, finely chopped
6 whole cloves
2 (2 inch) sticks cinnamon, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
salt
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
2 (15 ounce) cans garbanzo beans
1 cup chopped fresh cilantro

CHICKPEA DIP - GARBANZO BEAN DIP

Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

Provided by LilPinkieJ

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Chickpea Dip - Garbanzo Bean Dip image

Steps:

  • Put all ingredients into a food processor, and blend until smooth.
  • Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

3 garlic cloves
1/4 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained

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