Curried Spinach Soup Palak Shorva Recipes

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CURRIED SPINACH SOUP

I absolutely LOVE this soup and make it all the time. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Serve topped with croutons.

Provided by NATDTAT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 35m

Yield 8

Number Of Ingredients 9



Curried Spinach Soup image

Steps:

  • Place the potato in a saucepan with enough water to cover. Bring to a boil, and cook until tender. Drain, and set aside.
  • Heat 2 tablespoons of olive oil in a large saucepan or soup pot. Add the green onions, and cook until tender. Stir in the cooked potatoes, then gradually mix in the spinach, stirring after each addition until spinach is limp. Transfer the mixture to a food processor or blender, and puree until smooth.
  • Heat the remaining olive oil in the same pan, and whisk in the flour and curry powder. Gradually whisk in broth so that no lumps form. Return the spinach mixture to the pan, stirring to blend, along with the lemon juice. Bring to a boil over medium heat, stirring constantly until thickened.
  • Place sour cream in a medium bowl. Ladle about 1 cup of the hot soup into the sour cream, and mix until well blended. Stir this back into the pot of soup. Heat through, but do not allow to boil. Serve immediately.

Nutrition Facts : Calories 180.7 calories, Carbohydrate 18.1 g, Cholesterol 4.4 mg, Fat 10.5 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 84.3 mg, Sugar 3.4 g

1 large potato - peeled and cubed
6 tablespoons olive oil
½ cup chopped green onions
12 cups spinach - rinsed, stemmed, and dried
⅓ cup all-purpose flour
2 teaspoons curry powder
4 cups chicken broth
1 tablespoon lemon juice
1 (8 ounce) carton nonfat sour cream

PALAK PANEER (CURRIED SPINACH)

Indian dish that can act as an entree if you add add tofu, chicken, salmon, etc. It tastes great even when you don't have access to all of the traditional spices.

Provided by maliland

Categories     World Cuisine Recipes     Asian     Indian

Time 1h4m

Yield 4

Number Of Ingredients 17



Palak Paneer (Curried Spinach) image

Steps:

  • Heat oil in a large pot over medium heat. Add onion and garlic; cook and stir until lightly browned, about 8 minutes. Reduce heat to medium-low; stir in cloves, salt, pepper, garlic powder, cumin seeds, cinnamon, red chile powder, onion powder, and ground ginger. Cook until fragrant, 3 to 4 minutes.
  • Stir water and tomato paste into the pot. Bring to a boil; reduce heat to low and simmer until flavors combine, about 10 minutes. Stir spinach into the pot; simmer, covered, until wilted, about 10 minutes. Uncover and cook until liquid evaporates and oil separates, 3 to 5 minutes.
  • Transfer spinach mixture carefully to a blender. Cover and hold lid down with an oven mitt; puree until smooth.
  • Pour spinach puree back into the pot. Stir in paneer and heavy cream. Cover and simmer over medium heat until paneer is heated through, 5 to 7 minutes.

Nutrition Facts : Calories 292.8 calories, Carbohydrate 9.3 g, Cholesterol 33 mg, Fat 23.3 g, Fiber 2.5 g, Protein 13.4 g, SaturatedFat 8 g, Sodium 704.1 mg, Sugar 1.9 g

¼ cup vegetable oil
1 onion, chopped
1 tablespoon minced garlic
3 whole cloves
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon cumin seeds
¼ teaspoon ground cinnamon
¼ teaspoon red chile powder
¼ teaspoon onion powder
¼ teaspoon ground ginger
½ cup water
½ teaspoon tomato paste
2 (5 ounce) packages baby spinach
1 ½ cups cubed paneer (Indian cheese curd)
¼ cup heavy whipping cream

CURRIED SPINACH SOUP (PALAK SHORVA)

Rich, smooth and thick, perfect for when the weather starts to turn frosty. Make enough to have leftovers the next day -- it is even better when the flavors have time to meld together. From "Fields of Greens" by Annie Somerville.

Provided by Susiecat too

Categories     Long Grain Rice

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13



Curried Spinach Soup (Palak Shorva) image

Steps:

  • Heat the stock over low heat.
  • In a separate soup pot, heat the oil and add onions, 1/2 tsp salt, and a few pinches of pepper.
  • Saute the onions over medium heat until tender, about 7-8 minutes.
  • Add garlic and spices to onions, saute 2 minutes.
  • Add rice to onion mixture, and 3 cups of warm stock; cover and cook over medium heat for about 20 minutes, until rice is tender.
  • Add spinach, 1/2 teaspoon salt and 2 cups of stock, and cook uncovered until spinach is wilted and soft.
  • Puree the soup in a blender or food processor and return it to the pot over low heat.
  • Add coconut milk, and stock if necessary to reach your desired consistency.
  • Add lemon juice and season to taste with salt and pepper. Cook 20 more minutes.
  • Toast the coconut in a dry saute pan over medium-low heat until it begins to turn golden, about 2 minutes.
  • Garnish each serving with a sprinkle of toasted coconut.

Nutrition Facts : Calories 179.1, Fat 10.6, SaturatedFat 7.7, Sodium 89.4, Carbohydrate 18.9, Fiber 3.9, Sugar 3.5, Protein 5

5 cups vegetable stock
1 tablespoon light olive oil
1 medium onion, thinly sliced (about 2 cups)
salt and pepper
4 garlic cloves, finely chopped
2 teaspoons cumin seeds, toasted and ground
2 1/4 teaspoons coriander seeds, toasted and ground
1 1/4 teaspoons ground fenugreek
1/2 cup long-grain white rice
2 bunches fresh spinach, stems removed (or 3 small bunches)
1 cup coconut milk
1 tablespoon fresh lemon juice
1/4 cup unsweetened dried shredded coconut

MULLIGATAWNY PALAK - A CURRIED LENTIL SOUP WITH SPINACH

An easy, tasty and highly nutritious vegetarian version of this historic English soup based on Indian cuisine. Loved by vegans. This recipe combines the making of a good vegetable stock (onions, celery, carrots, leeks, garlic, herbs, without straining out all the goodness) with an aromatic Indian dhal, made with red and brown lentils. Lentils contribute a high quality protein and lovely thickness, while the twist of adding spinach (palak) gives this soup texture and added nourishment. Garam masala is simply an Indian spice blend - I prefer to use "medium" supermarket versions, which add all the flavours and not too much heat. But choose "hot" if you enjoy a spicier soup. You'll need a large pot, a chopping board and sharp knife, a wooden spoon, a grater and maybe a citrus squeezer (though you can squeeze the lemon juice by hand if you watch for the pips) and a hand blender. This is an excellent one-pot meal. You'll want to make a large quantity and keep some for tomorrow.

Provided by CarolineOYum

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 16



Mulligatawny Palak - a Curried Lentil Soup With Spinach image

Steps:

  • Heat the oil and garam masala in a large pot over medium-high heat and add the onion, stirring often with a wooden spoon.
  • About 2 minutes later add the celery, carrot and leek. Keep stirring while the vegetables soften.
  • About 8 minutes later add the garlic, turmeric and white pepper.
  • A couple of minutes later (by now your kitchen will smell delicious) add the coriander, red lentils, brown lentils and boiling water. Salt lightly.
  • At the same time squeeze in the juice of half a lemon, and zest some lemon rind into the pot with a grater.
  • Give it a good mix and cover pot with lid. Allow to simmer, adjusting heat downwards and stirring occasionally.
  • After about 30 minutes, roughly blend the Mulligatawny in the pot with a hand blender. The split red lentils will already be soft and creamy, so just blend until most of the brown lentils are incorporated. Leave a bit of texture in the dhal.
  • Stir, check the consistency and taste, and add more hot water and salt if you need to.
  • Add the chopped spinach to the pot, give it a good stir, replace the lid and turn heat to low. Let the spinach wilt in the dhal for the next 10 minutes or so.
  • Enjoy your Mulligatawny Palak!

Nutrition Facts : Calories 278.1, Fat 7.6, SaturatedFat 1.1, Sodium 50.2, Carbohydrate 38.4, Fiber 18.2, Sugar 2.7, Protein 15.3

4 tablespoons olive oil, or other vegetable oil such as sunflower
3 tablespoons garam masala, the most important ingredient
1 large onion, peeled and finely diced
2 celery ribs, finely chopped, including leaves
1 large carrot, peeled and finely diced
1 leek, finely sliced (optional)
8 garlic cloves, minced, crushed or finely chopped
2 teaspoons turmeric
2 teaspoons white pepper
2 tablespoons coriander leaves (fresh cilantro)
2 cups split red lentils, about 400g, dried
1/4 cup brown lentils, about 50g, dried
3 liters boiling water, more if necessary
salt
1/2 lemon
200 g spinach (or Swiss chard)

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